Yoga postures for winter help a person cope with harsh weather. People need to try out yoga poses and benefits to keep good health during the cold season. Winter months are tough as the body gets stiff and movements become difficult. Why not try yoga postures for winter? Try out these yoga poses and their benefits. 1. Downward Facing Dog (Adho Mukha Svanasana) From all fours, tuck the toes under and then lift the hips into an inverted “V” shape. Pedal the feet and sway one’s hips a few times in order to settle down into the pose. Then lift the seat a...