Yoga is beneficial in uplifting depression and overcoming depression with yoga can be given much attention. Efforts are made in fighting depression with yoga. Several studies have been conducted to see the efficacy of yoga on curing depression or rather to know more about the relationship between yoga and depression. The focus has been on overcoming depression with yoga and many people have opted for it. Patients have focused upon fighting depression with yoga as this helps: reduce the impact of stress help with anxiety and depression be a self-soothing technique similar to meditation, relaxation, and exercise improve energy What is Yoga all about? Yoga happens to be a physical exercise that does involve different body...