Health & Fitness

Are you struggling to lose weight even after a strict diet and exercise routine? Maybe this is the time you have travelled an extra space to speed up your weight loss mission. Read more about Four Effective Essential Oils To Lose Weight For thousands of years, essential oils have been used …

First, what is ketosis? You’ve tried all the “healthy” ways of losing weight and you’ve lost a lot of weight too. But you are not yet at your goal and everything you try no longer seems to work. You eat well, you work and you drink plenty of water. Now, …

Long working days make you dull and lifeless. To this is added constant heat and pollution. Unfortunately, you have absolutely no time to go to a peaceful place and rejuvenate yourself. Then, what do you do to feel your energies, detoxify and achieve balance in the space you have? There’s …

Exercise prepares you for more important purposes. Wondering what this means? So, let me tell you. Weakness, pain and low endurance reduce the capacity of your body, which prevents you from reaching your full potential. Exercise opens you up and creates a way to get mental clarity and calm. Hatha …

Do you look tough to look slim even in black jeans or a talented designer slimming dress? Do you want to get rid of the extra flab because you care about your health? Then the best way to lose weight without the slightest disadvantage of counting calories or lifting weights …

Cilantro, known as coriander, is a herb with a long history of healthy and healthy use. It was mostly used in Asian and Mexican cuisine for its distinct fragrance and incredible flavor. However, the best thing about a sprig of cilantro is that it is packed with plenty of nutrients, …

Do you find your life untidy? Do you constantly feel that you are missing something in your life but can not figure out what it is? Sometimes we find ourselves stuck in life, and no power on this earth seems to be able to help us. What is the meditation of …

Have you ever heard of Merkaba meditation? Did you know that it has several advantages? Do you know that practicing meditation of any kind can change your life forever? If the answers to the above questions are no, you should read this publication. This will do you a lot of …

Do you meditate regularly? If so, then you definitely do whatever it takes for your body and mind. Continue reading  4 Steps To Use Mala Beads For Meditation But have you ever tried Mala beads as your meditation aid? No? Well, mala meditation has been used for centuries in Hinduism and …

Lose a few pounds here and that’s normal! Read about Health Issues that Cause Unexplained Weight Loss Intentional weight loss due to dieting and exercise is one thing. But it is a sign of problems if you start losing a significant amount of weight without major changes in your lifestyle. …