Wonderful Health Benefits of Exercising in Water

Any type of exercise is good for your health, and water-based exercise offers a low-impact workout that can benefit you in many ways. When you’re in the water, your... Read more »

6 False beliefs about the exercise that will prevent the results

Exercise is always good for our body. However, we must avoid any unfounded technique that prevents effective exercise. Read more 6 False beliefs about the exercise that will prevent the... Read more »

Dumbbell moves you have to try at home

Ever imagined yourself in a room with just a bench and lots of dumbbells? If not, then do and if you ever find yourself in a situation like that... Read more »

10 Shoulder Workouts for Men

Shoulders are usually overlooked by men striving for an aesthetic physique, with many concentrating on other areas, like visible abs and bigger arms. However, building and maintaining a good... Read more »

4 Ballistic stretching exercises to improve body flexibility

People do various kinds of exercises to remain fit and healthy. Stretching exercises are commonly done for increasing flexibility. But when people look for something more rigorous, they can... Read more »

Simple Exercises To Relieve From Joint Pain

Unlike diet & hot oil massage, the role of exercise in maintaining healthy joints is often underestimated. However, few people know that even a slight drop in pressure can... Read more »

10 Best Chest Exercises for Building Muscle

A strong chest is an indication of a fit body. Listed below are ten best chest exercises for the purpose of building muscle. Hence read 10 Best Chest Exercises... Read more »

Amazing Benefits of Isometric exercises

If you are a cardio buff, but still can’t seem to shed those extra pounds, chances are, you aren’t getting enough muscle in your system. Here is where isometric... Read more »

Benefits of Yoga Setu Bandhasana

As you do Bridge Pose, one will become extra alert in both body & mind. This refreshing backbend will open the chest up & keep the spine elastic. Although... Read more »

Effects of Jumping Jacks Exercises for Your Body

Jumping jack exercises are probably the most common and enjoyable exercises all of us want to do. In fact, many of us do this exercise right from our childhood... Read more »