Fitness Myths and misconceptions endure is something to think of and there also is a need for fitness myths debunked belief systems. These myths about workouts need to be clarified.
Weight training enhances the size of the body and also aerobic exercises also help a person to maintain weight. There are fitness myths and misconceptions endure that need to be considered.
1. Training with weights causes the muscles to get tight
This hinders flexibility as well as consequently athletic performance. Weight training when done properly will enhance flexibility. People who have consistently followed a weight training program built a strong physique and enhanced their flexibility cum performance.
2. If a person stops working out, the muscle will turn into fat
Muscle is made up of individual cells which are living, breathing cells that undergo all kinds of complex metabolic processes. Fat cells are store lipids. If a person does stop working out and stop applying resistance to one’s muscles consistently, they will simply adapt to the new condition.
3. Women will get huge if they weight train
Firstly, women do not produce high amounts of testosterone that is necessary to develop that degree of muscle mass, and secondly, most women do not possess the amount of strength to lift enough weights and also eat enough to assimilate that much muscle mass.
4. Taking steroids will make a person huge
Not true. Strength training and correct nutrition will grow muscle. Taking steroids without training will make a person muscular. Most steroids do allow faster muscle growth via greater recovery, but this is possible if the muscle is stimulated to start with and thus provided with the right nutrients in the right proportions.
5. If a person is not working up a sweat, then he or she is not working hard enough
Sweating does not necessarily indicate exertion. It is the body’s way of cooling itself. It is possible to burn a significant number of calories without breaking a sweat.
6. One needs exercises to work on lower abs to reduce a pot belly
Firstly, there is no such thing as lower abs. The six-pack a person goes for is one long muscle, known as the rectus abdominis, that does extend from below one’s chest to one’s pelvis. To work one’s abs, a person needs to exercises to target all four muscles — the rectus abdominis, internal as well as external obliques, and the transverse abdominis. Secondly, doing crunches will not help a person get a six-pack in case he or she has a layer of fat over the abdominal area. To see the muscles body fat has to be reduced.
7. Stretching before exercise reduces injury
Before exercising vigorously, the muscles and joints need to be warm and limber. However, light exercise does this more efficiently than perhaps deep stretching and is also less likely to result in injury. Stretching before exercise may increase the risk of injury. It is indeed good to stretch during and after completing the workout.
8. Morning is the best time to work out
There is no perfect time to work out. For most, a morning workout plan happens to be the best. As the day goes on, excuses are given much importance and thus workouts are skipped. It is good to choose a time when a person is more energetic, needs stress release, or has the best chance of making exercise a habit.
Thus fitness myths debunked. Exercise is important no doubt but yet fitness myths and misconceptions endure cannot be side-tracked.