Kettle bell exercises and training are catching up fast with athletes as well as fitness enthusiasts. With these training programs and exercises, it is possible to work up fitness for the whole body. There are many benefits of these exercises. Some of the most important ones are as follows: Know about Benefits of Kettle bell Exercises
• Helps in increasing range of different motions
Moving freely is something that we all want. Aging leads to stiffening of muscles and tissues and this makes movements painful. Kettle bell exercises help in keeping the body loose by making body movements in different motions. This reduces the risks of injuries, pains and aches in the body considerably. Basically the motion range and flexibility of the body is increased significantly with kettle bell exercises and training programs.
• Flaunt a slim and well toned body
There is probably no person, who does not want to have a slim and well toned body. Among the different kinds of exercises that can help in achieving the same, kettle bell exercises and training programs need special mention. Many celebrities and stars have obtained the best figures with these exercises. Also read about: Jumping jacks exercises
• Helps in losing more weight in less time span
If losing weight is your main criteria, there is no better option than kettle bell exercises for the same. These exercises help in toning and tightening the whole body, while burning lots of calories in the process. When energy output was calculated of a specific kettle bell exercise regimen, it was seen that almost 20 calories of energy were burnt per minute. So if you carry out kettle bell training session for about 20 minutes, almost 400 calories of energy will be burnt.
• Helps in firing up more muscles
With kettle bell exercises, it is possible to fire up more muscles in the body. To get the best results, it is recommended to seek assistance and guidance from a certified physical trainer. The trainer will help in guiding you with the best exercises that can be done to build more muscles in a short period of time. For moving the iron ball with the handle, almost all the muscles of the body come into play, right from the power muscles of the legs, arms and butts and smaller stability muscles like those of abs. Also read : Donkey kicks exercises
• Extremely versatile exercises
Among the different kinds of exercises that are done, kettle bell exercises are highly versatile in nature. These perform many functions at the same time. Some prominent functions that these exercises carry out include building muscle, losing weight effectively, maintaining fitness levels, enhancing physical activity performances, etc. Overall, the quality of life is bettered manifold times with these exercises. These exercises are solutions to many health problems at once.
• Improves body posture greatly
Since many muscle groups are used in unison in kettle bell training exercises, the core remains engaged for stabilizing every movement in the body. The back and the abs should always stay straight while doing these exercises. If you are bending in the forward direction, the bend should come from the hips or from crease at top of leg. Never bend with an arched back, putting pressure on the spine. If you are feeling hurt in some position, get back to normal position immediately. Otherwise, there might be chances of injuries. Thus, these exercises help in improving body posture greatly.
Now that you know about the various benefits of kettle bell exercises, try including them in your daily exercise regimen. But make sure that when you start these exercises, they should be done under a certified trainer. Once you know the details, you can practice the same in your own home.