Jumping jack exercises are probably the most common and enjoyable exercises all of us want to do. In fact, many of us do this exercise right from our childhood days without knowing the great benefits that are involved with these. An extremely simple exercise to practice, jumping jacks exercises come with many health benefits. Some of the most important ones are as follows: Read about Effects of Jumping Jacks Exercises for Your Body
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• Maintains ideal body shape
If you want to maintain ideal body shape, jumping jacks exercises prove to be very useful. It is quite commonly seen that the body loses its shape for various reasons. With these exercises, get back your shape in no time at all. Just make sure that you do the exercises daily and vigorously to get the desirable results in short span of time.
• Cardiovascular benefits
Jumping jacks exercises help in keeping the heart healthy by putting more oxygen in the lungs. The bloodstream utilizes this additional oxygen exceptionally well. The cardiovascular system, therefore, remains quite strong and healthy with these exercises. Lifestyle diseases can be avoided greatly with a healthy cardiovascular system. Cholesterol and blood pressure levels are maintained in the body so that there are no problems. There are reduced chances of fat depositions in the blood channels. Diabetes and obesity can also be averted with these exercises.
• Helps in increasing the metabolic rate in the body
The metabolic rate in the body gets accelerated with jumping jacks exercises. With increased metabolic rate, fat depositions are reduced from the body, leading to effective weight loss. Nutrients also get absorbed in the body well, providing nourishment for the whole body. Overall, the body remains healthy and in good shape with these exercises.
• Helps in making the bones strong
In jumping jacks exercises, you jump up against gravity. The muscles get pulled along with the bones. The bones become dense and strong with this exercise. With these exercises, there are lesser chances of getting bone related diseases like arthritis, osteoporosis, etc.There are lesser chances of the bones becoming brittle and fragile.
• Warming up before exercise
Whether you are intending to indulge in any kind of cardio workouts or any kind of vigorous exercise, it is important to warm up the body so that no damage is inflicted on the same due to the exercise. Without a proper warm up, the body might develop strains from the rigorous workout. The heart rate is increased with warm up exercises. The legs remain free and loose with such exercises. Once your body is warmed up, you will get better results from the workout regimens.
• Endurance and conditioning
Athletes and military include jumping jacks exercises during training. The training regimen with jumping jacks exercises help in tightening and strengthening the muscles of the body. The cardiovascular system is conditioned with this exercise so that the main exercise becomes effective and efficient. With regular jumping jacks exercises, it is possible to increase mobility and circulation.
• Relieves pain and enhances relaxation
Endorphins are released by the body when jumping jacks exercises are practiced. With the release of endorphins, the body gets relief from pain and hence there is a complete sense of relief. Endorphin release helps in promoting a sense of happiness and wellness in an individual. With jumping jacks exercises, deep breathing takes place and this helps in freeing the minds and the thoughts. Sharp focus and concentration can be achieved as the mind becomes clear. The body regains energy with these exercises. People become more flexible and fit with these exercises.
Most importantly, this exercise is highly cost-effective as it does not include any expensive equipments and facilities. You just need some open space for the exercise and a good pair of sports shoes.