Yoga

Exercise prepares you for more important purposes. Wondering what this means? So, let me tell you. Weakness, pain and low endurance reduce the capacity of your body, which prevents you from reaching your full potential. Exercise opens you up and creates a way to get mental clarity and calm. Hatha …

Gallstones are small, solid pieces that form in the gallbladder. In fact, the gall bladder stores the bile secreted by the liver and it promotes the digestion and absorption of minerals and fats. However, if the composition of the bile is disturbed, it can lead to inflammation that impairs the …

Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and …

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will get to know how to hold a connection between your mind and breath. You might have come across a situation where …

If you don’t have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a good cardiovascular exercise in the form of Surya Namaskar. Changed to the sun salutation, these positions are a good idea to …

Are you unhappy with the ‘baby-faced’ image? Need your face to get slim & look sculpted? All you want to do is practice yoga exercises daily. Yes, yoga can reshape the complete facial structure & aids you reduce that ‘overweight’ appearance. Continue reading to know about 6 of those unbelievable …

Laura Sykora Yoga with Daughter #LauraSykora #Yoga #Daughter Laura Sykora Yoga with Daughter Credits : https://instagram.com/laurasykora/

Top 10 Reasons to practice Yoga What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age …

There would be no life on the Earth Without the Sun.  Sun Salutation is an old method of giving respect or expressing appreciation to the Sun, which is a source of all kinds of life on the earth. Surya namaskar or sun salutation is a gesticulation of showing gratitude to the …

Yoga is an old way of feeling and looking healthy. Among the numerous asanas which are prescribed in yoga for having a flatter tummy, the below listed are recommended the most useful yoga poses for stomach or yoga for flat tummy. Yoga is an ancient science that helps you become better …