5 Best Hot Yoga Poses For Quick Weight Loss

A healthy and toned body is a stimulant of confidence. If you constantly worry about gaining weight, it’s time to do something. Hiding these love handles, wearing loose clothing... Read more »

Difference between Bikram Yoga and Hot Yoga

The other day I tackled an article that talked about Bikram Yoga for Weight Loss. I read it diligently so that I could decide whether or not to participate... Read more »

6 Best Hatha Yoga Asanas And Their Benefits

Exercise prepares you for more important purposes. Wondering what this means? So, let me tell you. Weakness, pain and low endurance reduce the capacity of your body, which prevents... Read more »

Top 5 Yoga Asanas To Cure Gallstones

Gallstones are small, solid pieces that form in the gallbladder. In fact, the gall bladder stores the bile secreted by the liver and it promotes the digestion and absorption... Read more »

Yoga Mudras for Asthma

Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In... Read more »

Types of Pranayama Yoga And Its Incredible Benefits

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will... Read more »

Surya Namaskar steps practice every morning

If you don’t have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a... Read more »

Six effective Yoga Exercises To slim down your Face

Are you unhappy with the ‘baby-faced’ image? Need your face to get slim & look sculpted? All you want to do is practice yoga exercises daily. Yes, yoga can... Read more »

Laura Sykora Yoga with Daughter

Laura Sykora Yoga with Daughter #LauraSykora #Yoga #Daughter Laura Sykora Yoga with Daughter Credits : https://instagram.com/laurasykora/ Read more »

Top 10 Reasons to practice Yoga

Top 10 Reasons to practice Yoga What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques.... Read more »