Why Learn Mental Health First Aid?

An ordinary citizen can be trained in mental health first aid and can help a person suffering from it. A trained person will help to rehabilitate the affected person.... Read more »

High-fibre diet cuts preeclampsia risk during pregnancy

Fiber intake is important more so for a pregnant woman. She needs to be well-nourished in order to avoid the risk of preeclampsia. A high fiber diet is recommended.... Read more »

Excessive Intake of Sugary Drinks can Lead to Cancer

Sugary drinks are not good for health as they can lead to cancer. People love to gulp sugary drinks, particularly at parties, but they do need to limit the... Read more »

Quit alcohol to improve mental health in women

It is better to give up alcohol as it affects a woman’s well being and her mental health. Even casual drinking among women is no good for health. One... Read more »

Having diabetes? Include vitamins in diet

Having diabetes? Include vitamins in the diet. One needs to have an adequate intake of vitamins particularly those suffering from diabetes. Vitamins are essential for maintaining good health. Vitamin... Read more »

5 ways to lower blood sugar levels

Blood sugar levels need to be monitored to maintain good health. High blood sugar levels can affect negatively one’s health. Eating healthy is important and having more fiber. Blood... Read more »

Peanut butter for weight loss

Have peanut butter as it is delicious in taste and has nutrition value as well. It aids weight loss. One can make it part of one’s diet. Good snack... Read more »

7 mental health benefits of gardening

Gardening is good for health. One benefits physically and mentally. Growing healthy foods helps one to eat healthily. Eating healthy does imply longevity of life. Gardening is good for... Read more »

Second-hand drinking detrimental like second-hand smoke

Second-hand drinking is a bad social habit and can affect others as well. A heavy drinker can affect the other person as well. The impact on the other person’s... Read more »

Weight loss: Increase your vitamin D intake to shed those extra kilos

One gets plenty of Vitamin D from the Sun. It helps to strengthen one’s bones and immunity as well. Yet one needs to become aware that Vitamin D does... Read more »