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Benefits of using olive oil for hair growth

Benefits of using olive oil for hair growth Most of us know that olive oil is healthy in various ways. But using the olive oil...


Childern Health

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Surya Namaskar steps practice every morning

If you don't have time for the workout and want to stay fit, here’s the single mantra. A set of 12 powerful yoga asanas or postures that contribute a good cardiovascular exercise in the form of Surya Namaskar. Changed to the sun salutation, these positions are a good idea to keep the body in fitness, the mind relaxed & healthy. Surya Namaskar is sufficiently done early morning on an empty stomach. Let us begin with these easy but efficient Sun Salutation steps on our approach to good health. Each Surya Namaskar sequence consists of two sets. This set of 12 yoga...

Health & Fitness

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