Overcoming depression without medication is possible and that would mean practicing yoga, meditation, and doing regular exercise. This means overcoming depression without medication
Clinical depression does last more than a day and is a serious mental disorder and cannot be ignored on account of social stigma. It impedes one’s daily life and basic functioning. It can indeed cause pain to the person affected as well as people close to them.
Due to the stigma associated with this mental disorder, depression is often overlooked or even ignored.
People who are diagnosed with depression are predisposed to several health issues and if not treated...