Yoga is good for the body and mind. It relaxes a person from the stresses and strains of life. It induces sleep and keeps one fit as a fiddle.
Yoga is a good stress management tool. It relieves tension in body and mind.
1.Eagle Pose (Garudasana)
This pose requires concentration. It helps a person to free uptightness in the shoulders and hips.
• From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left.
• Bend the elbows and then bring the palms together. If that is too strong, back of the hand's touch.
• Shift the weight to the four...