Factors in the daily Lifestyle , such as your consumption habits, drinking habits, sanitation habits, exercise routine, & sleep pattern, have the direct influence on how your skin appearance and looks. In fact, the food you consume and the nutrition that the body perceives (or does not receive) from the diet would reflect in the facial skin appearance.
So, if you want to rock the glowing, luminous skin that can make you look odd in the crowd, one can combine a great juice in the daily diet. You just want some immediately available ingredients & a juicer or food processor to make it. This great juice recipe incorporates a variation of healthy fruits & vegetables. For excellent results, make sure you choose for organic food. Below explained are Miracle juice recipe for Glowing skin.
Miracle juice recipe for Glowing skin
It’s rich in antioxidants; it shields the skin from early aging signs by neutralizing free radicals. Additionally, it helps in detoxification & benefits purify the blood, which in turn provides the healthy glow to the skin.
The high contents of vitamin A & different antioxidants in carrots keep the skin healthy, glowing and vibrant. They also protect the skin from the harm caused by the sun’s harmful ultra – violet (UV) rays.
This water-rich fruit that keeps your skin hydrated. Additionally, the bit mineral silica in cucumbers reinvigorates skin and assists support elasticity.
It’s rich in vitamins A, B, & C, also beta-carotene and antioxidants; apples aid support healthy & younger-looking skin.
pomegranates are rich in vitamin C, which promotes collagen formation, which assists delay skin wrinkling and sagging.
Orange and lemon:
The strong anti-inflammatory & antioxidant properties in oranges and lemons aid combat signs of aging & prevent skin damage caused by disclosure to the sun & environmental pollution. They also support detoxification; that is essential for bright & beautiful skin.
Antioxidants, vitamins & minerals, are some of the sources of ginger, which supports a smooth and clear skin. It even helps in weight loss.
This summertime favorite has almost 92% water content that assists keep the body hydrated. Additionally, the composite lycopene in it neutralizes free radicals & shields the skin against ultraviolet light.
Here is the recipe for the great juice that will provide you the glowing skin.
Ingredients required to prepare miracle drink:
- Mint Leaves
Utensils & Appliances:
- Measuring cup
- Knife & cutting board
Methods to prepare miracle drink:
1. By using the juicer, extract the juice of one large beetroot or two small beetroots those are peeled & cut into pieces.
2. Then put two small peeled carrots into the juicer.
3. Later, extract juice from one peeled the cucumber.
4. Later, extract the juice of one large apple which cut into the small pieces or slices.
5. Next, put the arils of half a pomegranate through the juicer.
6. Now, remove the juice of the thumb-size piece of the peeled ginger root.
7. Lastly, it is the time to put one large or two small peeled oranges into the juicer.
Now, at this movement, you can combine the little lemon juice & enjoy the freshly removed juice, or continue with the remaining steps.
8. Pour the whole jug of blended fruit juice into the blender.
9. Put half cup watermelon cubes and remove black seeds in the mixer.
10. Join the handful of fresh mint leaves, also.
11. Then, mix the juice of half a lemon.
12. Lastly, combine crushed ice to prepare the juice slushy. Combine the ingredients for few seconds.
Transfer the juice to the glass & drink it every day to enjoy the glowing & flawless skin.