How to Achieve White and Smooth Underarms

During summer wherein we experience extreme heat, we often prefer wearing sleeveless and off-shoulder tops. However, this has become a common dilemma among women mainly because they suffer from... Read more »

Ten Things You Don’t Know May Damage Your Brain

Ten Things You Don’t Know May Damage Your Brain The importance of the human brain is simply beyond debate. The brain is considered the control center of the body... Read more »


Fitness enthusiasts label banana as the best workout fruit. According to Dr. Louise Burke, head of the Sports Nutrition of the Australian Institute of Sport and co-author of The... Read more »

Why Running is a Good Exercise

Running is still the most cost-effective exercise option. All you need are good running shoes and clothes. And the rewards are even greater than any other forms of exercise.... Read more »

What is Gouty Arthritis?

Gouty arthritis or Gout is the result of the disposition of uric acid crystals on the joints because of high levels of uric acid in the blood. It causes... Read more »

What is Hives and What Causes it

Hives are red, raised and itchy welts on your skin which may appear and disappear without apparent reasons. The size of hives varies from a dot to as large... Read more »

How to Protect your Kidneys

 Regulating fluid balance and filtering wastes. These are two vital roles that your kidneys play for your body. When you suffer from kidney failure, you cannot reverse it. However,... Read more »

The Ill-Effects of Migraine

Migraine is characterized by health experts as a recurrent throbbing headache accompanied by nausea, vomiting and to some extent, sensitivity to light and sound. The pain is often felt... Read more »

Fallacies about Low Fat Diets

In groceries and supermarkets, we see lots of foods that claim to be low in fat. Little do we realize that by indulging in these low fat foods, we... Read more »

How to Trim your Belly Fat

Health experts say that belly fat has less to do with genes and more to do with a person’s diet preferences and indulgences. How to Trim your Belly Fat.... Read more »