Fitness enthusiasts label banana as the best workout fruit. According to Dr. Louise Burke, head of the Sports Nutrition of the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport, bananas are nature’s power bar. This is due to the fact that bananas are full of digestible carbohydrates and potassium which are good for the nerves and for the maintenance of muscle function.
Banana is best to be consumed prior to workout because it will keep the nutrient and energy levels high. It is a rich substitute for carbohydrates and protein. Moreover, banana is a source of sugar and fiber which makes prolongs energy.
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Health Benefits of Banana
Bananas are high in iron which aids the body’s hemoglobin function.
Cures constipation and diarrhea
Since bananas are rich in fiber, they help restore a normal bowel movement. When you are suffering from diarrhea , your body is being depleted of electrolytes. Bananas help restore electrolytes.
It may reduce depression.
Bananas contain tryptophan, an amino acid that can be converted to serotonin which may improve mood.
Promotes healthy bones
Bananas are rich source of fructooligosaccharide, a compound that nourishes probiotic bacteria or the so-called friendly bacteria in the colon which produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. It also increases the body’s ability to absorb calcium.
In a research study published in the Archives of Ophthalmology, it was proven that adults consuming at least 3 servings of fruit per day reduces their risk of poor eyesight or losing eyesight by 36%.
Lowers blood pressure
Bananas are extremely high in potassium yet very low in sodium, thus perfect for preventing high blood pressure.
Promotes healthier kidney
Researches have also shown that daily consumption of bananas will result to kidney health. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit This is because bananas contain antioxidant phenolic compounds for effective detoxification of potential carcinogens.
This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.
Good for the blood
Bananas are also high in vitamin B6 which is essential for antibody production and to maintain a healthy immune response.
Helps fight the side effects of smoking
Bananas are known to aid in withdrawal from smoking thus promoting healthier lifestyle.
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