Top 4 Skin Foods to Avoid Pregnancy Stretch Marks

Top 4 Skin Foods to Avoid Pregnancy Stretch Marks
Foods to Avoid Pregnancy Stretch Marks

Foods to Avoid Pregnancy Stretch Marks

One way to make sure a person is indeed getting a variety of nutrients is to select unprocessed foods in several colors, like, a breakfast of eggs, whole wheat toast, and mixed berries, containing nutrients. Maintaining a healthy diet and weight also helps in pregnancy.

Stretch marks do appear like indented streaks in one’s skin.

Eating a nutrient-rich diet

Stretch marks can also occur if lacking nutrition in certain areas. Eating foods that boost skin health can help. Make sure one’s diet includes foods rich in:

  • vitamin C
  • vitamin D
  • vitamin E
  • zinc
  • protein

Eating a variety of nutrients is to choose unprocessed foods in several colors, like a breakfast of eggs, whole wheat toast, and also mixed berries.

Include vitamin C in one’s diet

Collagen does play a role in keeping one’s skin strong and elastic. It does help reduce the appearance of wrinkles, but it can also be important for preventing stretch marks.

Vitamin C is indeed an important nutrient for the development of collagen. Vitamin C can rather be found in several fruits and also vegetables. Citrus fruits, like oranges and lemons, are good sources of vitamin C.

Soak up some vitamin D

One study found a correlation between low levels of vitamin D and also the incidence of stretch marks. More research is required.

The easiest way to get vitamin D is indeed via exposure to the sun. The vitamin is also commonly added to bread, cereal, and dairy products such as milk or yogurt.

Eat foods rich in zinc

Zinc is an essential nutrient for skin health. It does help reduce inflammation and also plays a role in the wound healing process. There is very indeed less evidence to date of a link between zinc and stretch marks, but including zinc-rich foods in one’s diet, such as nuts and also fish, can help keep one’s skin healthy.

The skin is affected by consumed foods. Eating a healthy diet needs to be an important element of one’s stretch mark prevention strategy.  There are of course no studies linking diet with stretch marks. But, yet skin tone is influenced by one’s eating choices. A healthy diet can indeed help preserve skin suppleness and also prevent stretch marks by boosting elastin and collagen.

Stretchmark prevention does involve a holistic approach. This includes proper treatment,  making use of the right products and medication, following the doctor’s instructions, and, of course, maintaining a healthy lifestyle as well as diet.

1. Foods Containing Omega-6 Fatty Acids

Omega-6 fatty acids such as linoleic acid, gamma-linoleic, and arachidonic acid, can help one’s skin by reducing inflammation and also improving skin hydration. This is critical for both wound healing and also preventing stretch marks.

Top 4 Skin Foods to Avoid Pregnancy Stretch Marks
Foods Containing Omega-6 Fatty Acids

If one wants to include omega-6 fatty acids in one’s diet, consume foods such

  • Eggs
  • Cereals
  • Poultry
  • Whole-grain bread
  • Walnuts and almonds
  • Tofu
  • Avocado and safflower oils
  • Peanut butter

Also, foods such as salmon, flaxseeds, and walnuts, rich in omega-3 fatty acids can also help reduce stretch marks. Yet, there are no studies to support these claims.

2. Vitamin D

Vitamin D contains a few active metabolites that are crucial for maintaining the natural barrier of one’s skin. It also prevents photodamage caused by UV rays. It has wound-healing and tissue-repairing effects. These factors help prevent stretch marks.

Food containing vitamin D include:

  • Egg yolk
  • Cheese
  • Cod liver oil
  • Fishes like salmon, tuna, and mackerel
  • Beef liver
  • Yogurt
  • Orange juice
  • Milk

3. Fresh Fruits and Vegetables

Healthy skin is much more resilient and can also prevent the development of intense stretch marks. Consuming lots of fruits and also even veggies, such as broccoli, spinach, bell peppers, sweet potatoes, pumpkin, oranges, avocado, berries,  etc. helps.

Top 4 Skin Foods to Avoid Pregnancy Stretch Marks
Fresh Fruits and Vegetables

Collagen-boosting Foods

Collagen major constituent of one’s as a  protein is present everywhere in one’s body – connective tissues, ligaments, tendons, and also skin.


Eating a nutrient-rich diet when pregnancy occurs is beneficial for the mother and baby.


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