5 Ways to Overcome Depression without Medication

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Overcoming depression without medication is possible and that would mean practicing yoga, meditation, and doing regular exercise. This means overcoming depression without medication

Clinical depression does last more than a day and is a serious mental disorder and cannot be ignored on account of social stigma. It impedes one’s daily life and basic functioning. It can indeed cause pain to the person affected as well as people close to them.
Due to the stigma associated with this mental disorder, depression is often overlooked or even ignored.

People who are diagnosed with depression are predisposed to several health issues and if not treated properly, are at risk of committing suicide. Regular treatment is required. No doubt, most people feel it can be dealt with with medication. Yet there are ways of dealing with it without medication. Overcoming depression without medication is possible.

Fighting Depression

While sadness happens to be the most common symptom associated with depression, it is also just a small part of the mental disorders. Some people may not actually feel sadness and experience other symptoms associated with depression. These symptoms include:
Persistent sadness or anxiousness

Fatigue

An ‘empty’ mood
Feelings of guilt, hopelessness, or worthlessness
Difficulty sleeping
Loss of interest in hobbies and activities
Change in weight
Suicidal thoughts

Reduce Stress

Depression is indeed basically a stress disorder. It is more of a disease where the body does not manage stress.
It is better to go in for practices such as yoga, meditation, massage, deep breathing, and prayer. A few long deep breaths do help to reduce the stress levels. Overcoming depression without medication naturally means avoiding stress.

also, read: 5 Yoga Poses to Relieve Stress

Go Green

Consuming dark, leafy greens such as kale, spinach, etc does help. They are indeed packed with minerals such as iron and calcium, vitamins A, C, E, K, and folate, fiber, carotenoids, omega-3s, phytochemicals, as well as antioxidants. This means overcoming depression without medication naturally.

Dark, leafy greens heal and cleanses all organs and destroy pathogenic bacteria, cancer cells, fungi, and several others.
In case one is coping with depression. It is better to eat more mood-lifting foods. Start drinking more green smoothies as your mood improves.
One needs to watch one’s eating. People in the depression tend to overeat.

Protect One’s Sleep

Chronic sleep along with disrupted sleep cycles happens to be the main factors that do keep people with depression from getting out of it. Depression does affect sleep too. It is better to prioritize and protect one’s sleep when in depression.
Getting sufficient sleep helps mood swings.

Practice Mindfulness

Mindfulness is about learning to live in the moment, without getting obsessed with the past. Most people with depression remain in the past and tend to worry and also be anxious about the future.
Breathing exercises, meditation can initiate mindfulness, and promoting a state of mind whereby one can encourage oneself to focus more on the ‘here and now’ and engage all the senses in the present moment to enjoy life.
Becoming mindful can be a bit unnatural for beginners as it takes time to develop it. Mindfulness boosts mental health.

Exercise and Stay Engaged

Often one does not feel like getting out of bed and exercise. Yet physical activity and exercise are indeed powerful depression preventers. They elevate one’s mood.
Exercise is as effective as antidepressants and other medications at relieving depression symptoms and does help prevent future depressive episodes. One can start with a five-minute walk around the block and then work your way up.

Exercise boosts mental state, mood, sleep, and confidence. It is better to combine exercise and healthy practices such as yoga.
It is good to stay socially engaged as that will improve depressive symptoms. Most depressed people tend to withdraw from their friends as well as family and shut themselves out.

Maintaining one’s relationships and expanding them will indeed help improve one’s overall mood. You can also stay socially stimulated by volunteering. Volunteering helps others and also benefits oneself socially.

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