Female yoga poses are manifold and women can do them to keep fit. Simple yoga for ladies are beneficial to deal with daily stress. Women need to try them out.
Yoga having healing properties provides physical, mental and spiritual support to humans. Women can benefit from it.
A woman goes through multiple phases of life, from childhood to puberty and from motherhood to menopause. Yoga helps them to cope up with the mental and physical changes they undergo during these phases. It is interesting to know more about female yoga poses.
1. Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana is one of the most popular Yoga poses across the world. It is easy to practice. It stimulates the flow of blood throughout the body parts. The whole weight of the body is held by the toes and with the palms on the ground, while the rest of the body is in the air. During the practice of Downward Facing Dog, the buttocks are in fact at the highest point and the upper and lower halves of the body are happen to be completely straight.
2. Shishuasana (Child’s Pose)
Working mothers have much to do having to cope up with personal and professional life. It helps cope up with stress. Shishuasana (Shishu means a child) get rids of all unwanted thoughts from one’s mind and thus concentration improves. Kneel down on the floor with one’s toes kept together. As a person inhale, bend forward in order to put the torso between the thighs and face on the ground. Press the hands on the ground and free up all body parts in order to feel relaxed.
3. Malasana (Garland Pose)
Malasana involves stretching the thighs and feeling the strength of one’s body. Start the pose by standing on the mat with the feet slightly wider. Bend the knees slowly in the squatting position. Bring one’s hands together in order to join the palms in Namaskar pose by gently pressing the inner knees with the elbows in order to make it wider apart. Bring the hips down a little but make sure the spine is elongated and the chest opened up. The asana relieves tension from the thigh as well as neck region. It also helps stretche the hips, groin, and ankles.
4. Vriksasana (Tree Pose)
Vriksasana adds self-confidence and inner faith to the mind and body. This asana is practiced on one leg and the other foot is on the thigh. Keep oneself stable on one foot and join the palm near the chest to remember the ultimate God by closing the eyes. Make sure the body, from head to toe, is in a straight line. Mantras can be chanted.
5. Utkata Konasana (Goddess Pose)
Utkata Konasana, also known as the Goddess Pose, owes its resemblance to various goddesses of Hinduism. The asana helps reach a high reach a level of mental, physical and spiritual perfection. Stretch the thighs and hips along with strengthening the arms muscles with a regular practice of this pose.
6. Navasana (Boat Pose)
Navasana helps tone up the abs and thigh muscles instantly. In modern lifestyle a woman has many responsibilities and prefers to keep fit. Sit on one’s buttocks with the legs and upper body making a right angle between them. Make sure the body is balanced in the position, while the legs are in the air. It is one of the best ways to elongate your thighs bones as well as spine.
7. Kapotasana (Pigeon Pose)
This is a most flexible Yoga pose and tones the abdominal muscles, nourishign the digestive organs. The pose needs to done on an empty stomach. Begin by sitting on one’s knees with one’s legs completely in contact with the ground. Bend the body slightly backward in order to touch the elbow with the mat. Hold the toes with one’s hands and put the head on the ground between the hands. Remain in the position for a couple of minutes in order to experience the enormous serenity it offers.
8. Halasana (Plough Pose)
Halasana helps stretch the whole body. It replicates a plow. Lie on the mat with all the body parts freed up. Raise the feet and slightly bring them up in the air. With the help of the hands, push the back to bring the toes behind the head with just the shoulders, neck, and head on the ground. Bringing the arms into action, clasp the hands to press firmly onto the mat.
These are simple yoga for ladies.