All one needs to know about Swine Flu this winter

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All one needs to know about Swine Flu this winter

The swine flu virus can be prevented in case one is well aware of its symptoms and deals with them properly. The virus is contagious and one needs to avoid certain social interactions.

It is necessary to be better equipped to battle swine flu. Multiple public awareness campaigns are being held to educate the masses about swine flu. Swine flu, swine flu symptoms,h1n1 symptoms should be taken seriously and not bypassed.

In order to avoid contracting swine flu, it is important to stay aware of its symptoms, follow basic guidelines and also be proactive.

What Is Swine Flu?

Just as we are affected by the flu, animals are also rather susceptible to it. A respiratory disease that originated from pigs and then gets transmitted to humans in their close proximity is referred to as swine flu. As the human immune system is not built to tackle the flu affecting pigs, it is indeed difficult to cope up with swine flu when one suffers from it.
It is a contagious illness and spreads rapidly if one inhales or intakes virus droplets. Those suffering from swine flu may cough or sneeze without any actual cover, thus letting out airborne droplets containing germs.

Infants, toddlers, young kids, adults above 60 years of age, and those suffering from cardiovascular and respiratory conditions, pregnant women, and those having a weak immune system can get affected by this virus. Swine flu, swine flu symptoms,h1n1 symptoms make one aware of the illness.

What Are The Symptoms Of Swine Flu?

Symptoms of swine flu are similar to that of the normal flu. These include:
– Nasal secretions
– Fever and cough
– Headache and fatigue
– Sore throat
– Nausea
– Vomiting and diarrhea

How Is Swine Flu Diagnosed?

In case flu-like symptoms tend to persist over a longer period than usual, it is advisable to undergo a check-up for swine flu. The disease is diagnosed via a test known as a Polymerase Chain Reaction technique. Swine flu can be treated completely if diagnosed at an early stage. What to do if you think you are affected by swine flu?

Top Precautionary Measures:

Washing Hands

Swine Flu can be avoided by following washing hands with soap on a regular basis. Keeping a hand sanitizer handy does help. It is necessary to keep the surroundings clean.

Wearing a Mask

One can wear a mask as the swine flu virus is airborne (carried through the air). The mask can be worn to cover your nose and mouth while traveling to protect one from inhaling infected air.

Avoiding Crowded Places

It is better to avoid crowded places. Social functions involving large gatherings can be avoided and it is necessary to be cautious while using public transportation and public utility services. While greeting people, avoid physical touch.

Strengthening Your Immune System

People with a weak immune system can contract swine flu so it is better to strengthen the immune system. A healthy lifestyle helps. Also, it is advisable to improve eating habits, consuming green leafy vegetables and fruits, getting enough sleep, living stress-free and avoiding alcohol and smoking.

Basic Home-based Precautionary Measures:

1. Medicinal holy basil or tulsi leaves on a mortar with pestleTulsi leaves are renowned for their medicinal properties. Consuming these each morning does help to keep the throat as well as lungs clear.

2. Brew a concoction of Biloxi, tulsi, black pepper, black salt, and crystallized sugar. A glass of this can work indeed do many wonders for one’s immune system if consumed on a daily basis.

3. Taking small tablet-sized camphor once a month, eating citrus rich fruits and also drinking amla juice are other healthy habits that need to be inculcated in your dietary regime.

Pay much attention to swine flu, swine flu symptoms,h1n1 symptoms in order to protect one from the virus.

Also read: Swine flu and their Preventions

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