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Exercises

Yoga Mudras for Asthma

Yoga Mudras for Asthma

Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and …

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Types of Pranayama Yoga And Its Incredible Benefits

Types of Pranayama Yoga And Its Incredible Benefits

If living healthy is your motto, then you must definitely know about different types of Pranayama yoga. As you all know Breathing is life, In this article you will get to know how to hold a connection between your mind and breath. You might have come across a situation where …

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How to get Chubby Cheeks Naturally?

How to get Chubby Cheeks Naturally

Are you one among those who are having a question How to get Chubby Cheeks? As you all know, chubby cheeks will have a significant impact on your smile. Your face looks fuller and adds more beauty to your face. People having the problem of sagging skin can actually cure …

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6 Meals For Your Bodybuilding Diet

We all want to flaunt a firm and toned body, but often do not know what to eat to maintain that body! Men like to build muscles but are in the dark on what helps them do so! Read on to know what you should include in your diet that …

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Simple & Easy Exercises To Make Legs Slim

Simple & Easy Exercises To Make Legs Slim

Simple & Easy Exercises To Make Legs Slim #exercise #legsslim #weightloss #losefat #fatburn #loseweight Most of the girls feel uncomfortable by their fat legs & want to reduce fat on their legs. They go for crash diets & do all other possible things that they can do to lose the …

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5 Side Effects Of Exercise

5 Side Effects Of Exercise

Exercises offer many benefits. But are there any side effects of exercise? Well, sometimes your body can react to your exercises in a negative way. Cramps and sprains are nothing but your body’s reactions. Well, when it comes to the positive side effects of exercise, there are a lot of …

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Beauty Benefits Of doing Yoga

Beauty Benefits Of doing Yoga

Beauty Benefits Of doing Yoga We all depend on the cosmetics to look good but how about finding an option that is more natural and non-toxic? Well, try yoga for the glowing skin. Does yoga help your skin? Yes, Yoga helps in many ways. Most of us are not yet …

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Tips For Exercising In Summer Heat

Tips for Exercising In Summer Heat

Summer heat can be a problem if you are not careful, mainly in areas with tremendous heat and humidity. Here I shared few tips for Exercising In Summer Heat Cool Clothing Well, all of us know that the clothes can control the temperature of the body. Wear cool clothes as …

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3 Exercises to Help Stop Snoring

3 exercises to help stop snoring

3 Exercises to Help Stop Snoring Snoring can be the nuisance for people, and if you or your loved one is snoring, then consider trying simple mouth and tongue exercises. According to the researchers, these exercises can get rid of the occurrence of snoring by 36 % and total power …

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Exercises to cure sports injuries

Exercise for Sports Injuries

Exercises to cure sports injuries Do you suffer from the sports injuries? Sports is the field that needs you to be alert and focused. A second of disruption is sufficient for you to lose your game. Sports injuries can be the reason for disruption. They can make you inactive. Though …

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