5 Best Exercises for Six-Pack Abs

5 Best Exercises for Six-pack Abs
5 Best Exercises for Six-pack Abs

Men do desire to have a six-pack abs body and work towards it by taking to appropriate exercises. One needs to practice and work hard towards attaining such a body.

Exercises help to build up six-pack abs. It is worth trying them out in fact, repetitive or excessive spinal flexion—that is, bending the back so that chest goes toward one’s knees, exactly as you do during a crunch—is not really the worst thing you can do for your back. Six pack, best six-pack abs are what most men desire.
is worth trying them out.

1. Pullup

Why it works your abs:

People do assume that the pullup is an exercise for the biceps and back, and it is. But when done correctly—no flailing legs, no kipping, no hip hinges—pullups also does require a formidable amount of core strength.

How to do it:

Grasp a pullup bar with a grip that is of course slightly wider than shoulder-width. Pull the shoulder blades down and back, bend the legs behind oneself, cross the feet, squeeze the butt, and brace the abs. This is the start position. Pull oneself up until the collarbone does reach the bar, thus driving the elbows down toward one’s hips. Return to the start position. If one is unable to pull oneself up, loop an exercise band over the bar and around one’s knees, and use that force to help you

2. Medicine Ball Slam

Why it works the abs:

Picking up a weighted ball does require the posterior chain to fire, like in a deadlift or a clean. When one slams the ball downward, one needs to make sure that one fires the core hard while hinging at the hips, which will indeed ensure the entire abs muscle has to fire. Do not just drop it from above one’s head.

How to do it:

Grab a fairly light-weight medicine ball and then hold it up above one’s head. Keeping the torso totally upright with good posture, throw the medicine ball directly downward at the ground as hard as you can. One needs to be careful. Six pack, best six-pack abs are what most body-conscious men desire to have.

 5 Best Exercises for Six-pack Abs

3. Ab Wheel Rollout

It is more of an isometric exercise—but it works. It is extraordinarily difficult to keep the torso from collapsing onto the floor. A few sets of these and the abs will be screaming for mercy.

How to do it:

Kneel on the floor with one’s knees directly under the hips and one’s hands directly under the shoulders holding the handles of an ab wheel. Slowly push the hips forward and roll the ab wheel out, keeping the back flat and allowing the arms to extend in front of the body. As soon as it does feel like one cannot roll anymore without the risk of falling, push the palms toward the floor, simultaneously squeezing the abs and pushing the hips back toward the start position until one reaches it.

4. Pallof Press

The Pallof is quite exotic. Few moves combined with rotational effort and straight-ahead effort such as the challenging Pallof press, which does require your abs to prevent the torso from turning as one does increase the torque by moving the forward.

5. The Pendulum

Why it works:

It is also referred to as“lying windshield wiper,” and is a super-challenging ab exercise that force one’s entire core and torso to hold steady as one shift the legs from side to side. It also hits the obliques.

How to do it:

Lie on the floor flat on one’s back and raise the legs until one has a 90-degree bend at the hips. Keeping the legs straight, lower them to the right, allowing them to come almost all the way to the floor. Return the legs to the upright position and then lower them to the left. Repeat in this fashion until all prescribed reps are performed.
Six pack, best six-pack abs do enhance looks.

Also read: Top five best exercises for flat abs

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