Health benefits of eating dates during pregnancy

Health benefits of eating dates during pregnancy

If you desire dates during pregnancy, you will be fascinated to know that these delicious fruits can provide the excess of nutrients to support the baby’s growth as well as elements that boost the health. Pregnant women unknown with dates might find this to be the perfect time to taste them. These healthy fruits can serve to fend off routine pregnancy complexities, such as anemia & constipation, and contribute to the nutritious pregnancy diet. Below explained are few benefits of eating dates during pregnancy.

Benefits of eating dates during pregnancy


Dates have been grown for over six thousand years, making them one of the earliest of all cultivated fruits. While hundreds of types are available across the world, only 12 are usually sold in the US. Soft dates have the high moisture content & high level of sweetness while semi-dry dates are chewier & less sweet. Real dry dates had not eaten alone but are sometimes used in the baked goods. Dates can employ in cooked dishes or have on their own.

Dates are an excellent source of proteins, fiber, & many vitamins as being very low in fat. They contain a mixture of soluble & insoluble fiber and, therefore, are helpful in maintaining the digestive system. Dates have the proper amount of natural sugars. They are rich in potassium & low in sodium, and, therefore, help control the nervous system. Read more pregnancy

Below described are some of the most vital health benefits of eating dates during pregnancy or on regular days:

1. Natural sugars:

At the time of pregnancy, your body requires a lot of energy. And these natural sugars provide energy very fast.

2. Protein:

The protein includes amino acid, which has called for building blocks of the body.

Even as your body stretches & grows to accommodate the baby, so makes the fetus. To support baby growth, your body requires a sufficient amount of proteins.

3. Fiber

The fiber in a pregnancy diet has often faced, but maintaining enough fiber intake can help prevent common pregnancy difficulties such as constipation & hemorrhoids. According to the study in the year, August 2008 issue of the American Journal of Hypertension shown that a high-fiber diet during early pregnancy can lessen the risk of preeclampsia approaching the end of the pregnancy.

4. Folic acid:

Folate or folic acid assists in the formation of new tissues & cells and prevents a kind of anemia.

It contributes to the prevention of dangerous birth defects which might damage the brain & spinal cord of the newborn, like Spina bifida and Anencephaly.

Health benefits of eating dates during pregnancy5. Vitamin K:

  • Vitamin K plays a critical role in blood clotting & keeping the bones strong.
  • Babies who are born with low levels of Vitamin K & hence the necessity for coverage during pregnancy.
  • Deficiency of Vitamin K in children can be hazardous since it affects the blood clotting and can lead to a life-threatening situation.
  • It also helps in the bone development of a baby.

6. Iron:

  • Iron plays a significant role in some metabolic processes.
  • Along with globin molecules, iron aids in making oxygen reach all the cells of the body.
  • It is particularly necessary at the time of pregnancy because iron is an essential part of myoglobin, collagen, & enzymes.
  • It prevents anemia in the child & makes immunity stronger.

7. Potassium:

  • Potassium is one of an essential electrolyte in the body.
  • It helps in maintaining the blood pressure.
  • Potassium also helps in the maintenance of water balance during pregnancy.
  • It helps in maintaining heart health, digestive tract, and optimal muscle functioning.
  • During pregnancy, consumption of a sufficient amount of potassium contributes to the nerves & muscles function.
  • A lack of potassium causes kidney problems & can also result from of death.

8. Magnesium:

  • Magnesium assists in the active transport of calcium & potassium ions across the cell membranes which aid in muscle contraction & healthy heart rhythm.
  • It helps in the development of teeth & bones and also controls the blood sugar levels.
  • Research suggests that inadequate taking of magnesium during pregnancy can result in elevated blood pressure, poor vision, liver & kidney abnormalities, etc.
  • Get advice from your family doctor and once you get the go-ahead, include this delicious & healthy food in the pregnancy diet!

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