7 Cheat Meal Strategies to Burn Fat

It is necessary to strategize in order to go about making use of cheat meals. One needs to plan when to eat and what to eat as part of... Read more »

How to get rid of the hanging belly?

Gaining as well as losing weight is a normal process in one’s life. Sometimes events occur which make us lose weight or sometimes we may eat more than required... Read more »

13 Unbeatable Benefits of Papaya

Papaya is good for health. It is a cerise-orange colored type of juicy fruit and is very healthy to eat. It contains a lot of vitamins and minerals and... Read more »

Quick Way To Lose Weight  with Pineapple Diet

The pineapple diet is a mono-diet routine, the reverse of the constant diet. It has fast results but it can not be kept for more than 5-6 days without... Read more »

Indian Vegetarian 7 Days GM Diet Plan For Weight Loss

GM Diet or General Motors diet is the low calorie 7 days diet plan for weight loss that helps the followers lose 5 to 7 kgs in one week... Read more »

Best 10 Cheap and Healthy Foods for Weight Loss

A desire to lose weight does not mean that you need to spend money on a gym membership or expensive supplements. One of the best ways to keep your... Read more »

Four Effective Essential Oils To Lose Weight

Are you struggling to lose weight even after a strict diet and exercise routine? Maybe this is the time you have travelled an extra space to speed up your... Read more »

How To Lose Weight By Obtaining Optimal Ketosis

First, what is ketosis? You’ve tried all the “healthy” ways of losing weight and you’ve lost a lot of weight too. But you are not yet at your goal... Read more »

How To Do Kapalbhati Pranayama And What Are Its Benefits?

Long working days make you dull and lifeless. To this is added constant heat and pollution. Unfortunately, you have absolutely no time to go to a peaceful place and... Read more »

6 Best Hatha Yoga Asanas And Their Benefits

Exercise prepares you for more important purposes. Wondering what this means? So, let me tell you. Weakness, pain and low endurance reduce the capacity of your body, which prevents... Read more »