Hydrating foods for summer can be had to stay healthy in summer and there are hydrating foods for skin for those who are beauty conscious. Staying hydrated in summer is very important.
As the temperature rises, It is necessary to stay cool and balanced. Staying hydrated is very important. Hydrating foods for summer can be had to avoid dehydration.
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How to know that a person is properly hydrated?
Attention needs to be paid to the feelings of thirst as well as the water intake throughout the day. The urine can be observed to know if a person is properly hydrated. In case it happens to be light and clear, then he or she is probably well hydrated; if it’s dark or concentrated, then the chances of being dehydrated are there.
The body is made up of nearly 50 to 75 percent water; the body makes use of water for almost every function: it carries oxygen as well as nutrients, transports hormones protects, moistens tissues, regulates body temperature, lubricates joints, and makes use of water to eliminate toxins via the colon, skin, as well as bladder. Hydrating foods for the skin are also healthy to have.
Symptoms of Chronic Dehydration
If intake of water is less, then the body can become chronically dehydrated.
Chronic dehydration leads to symptoms such as lack of energy, migraine, or other chronic pains such as joint pain, difficulty concentrating, lack of mental clarity, and insomnia. Even anxiety, as well as depression, have been linked to chronic dehydration. According to preliminary research, chronic dehydration can also slow the body’s metabolism.
Our body tends to lose water every day via breathing, sweating, and digestion, and above all, by eliminating toxins through urine. Daily water loss varies from person to person; it depends on one’s body weight, activity level, diet, climate (temperature and humidity), and water intake.
Special attention to enhanced water requirements needs to be given if a person s suffering from high fever, vomiting, and diarrhea. More water is required on hot, humid days, while breastfeeding, or during vigorous exercise.
Foods and Drinks with High-Water Content
Many people do not like to drink plain water, or just do not have the habit of doing so. However, much of the water taken is derived from food. It is good to have foods having a high water content.
This veggie has the highest water content of any solid food at 95 percent. It can be had with salads, smoothies, or as a snack, or in chilled soups. It contains vitamin E as well as essential oils.
It has high water content, and has fiber, folate, and vitamins A, C, and K.
This food does contain antioxidants and is tasty as summer salads.
This fruit does contains 94 percent water, vitamin C, and is also packed with antioxidants, especially lycopene, a cancer-fighting antioxidant.
It does contain up to 92 percent water and is also indeed has antioxidants, minerals, as well as vitamins—mostly C and group B.
Spinach contains more than 92 percent water and high content of potassium as well as calcium. It also contains several minerals and vitamins, mainly group B vitamins. Because of its antioxidant content, it is referred to as anti-cancerous food.
Broccoli contains high water content and is packed with minerals and vitamins, mainly A, D, and K. Broccoli does contain phytonutrients that have a strong impact on one’s body’s detox system. It also fights cancer and has immune-boosting properties.
All fruits indeed have a very high water content and most of them are an excellent source of vitamins and fiber as well. Fruits such as, strawberries, grapefruit, kiwi, oranges, and cantaloupe, and watermelon do have plenty of water in them.
9. Coconut water:
This is a popular drink with high electrolyte content and potassium and helps regulate body fluids.
Thus to keep cool in summer a person can have hydrating foods for summer that will ensure hydration.