Common meditation myths are manifold and knowing about them helps a person to lead a better life. Those meditating enjoy the benefits of meditation. Life is so stressful these days that most people are meditating to maintain a healthy mental balance. Yet there are certain common meditation myths about it. What are they? 1. Meditation is concentration Meditation means de-concentration. Concentration is derived from meditation. While concentration does require effort, meditation is an absolute relaxation of one’s mind. Meditation is letting go and when that happens, the person experiences a state of deep rest. A relaxed mind means better concentration. This is one...