Acorns do have lots of health benefits, that does include their ability to protect one’s heart, boost energy, improve digestion, as well as regulate blood sugar levels. These nuts also do indeed help in building strong bones, growth, and repair, soothing inflammation, getting rid of diarrhea, as well as skin care.
What are Acorn Nuts?
Acorn is also known as oak nuts, are nuts of the oak tree or one of their common relatives in the Quercus or Lithocarpus genera. They do generally contain a single nut in a hard outer shell, topped by a cupule, which is where the nut gets attached to the oak branch. Acorn nuts are made use of as an important dietary staple in many early cultures, as they were widely available and also served many of the same dietary needs as grains do today.
Can One Eat Acorns?
Yes, one can have raw acorns, but they do happen to be bitter in taste and are tough to metabolize on account of tannins in them. One can boil or soak the nuts in water until they do stop turning the water brown, which would also help in making the acorns eatable. The presence of tannins in these nuts can cause much irritation in the stomach lining and also does affect one’s digestive process.
Acorn Nuts Nutrition Facts
Acorns are indeed consumed due to their various nutrients. They contain carbohydrates, fats, and proteins. The vitamin wealth in these nuts contains vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, and vitamin B9 (folate). Minerals like calcium, copper, magnesium, manganese, iron, potassium, and zinc are also found in these nuts.
1. Skin Care
There are a number of ways in which acorns are used to protect the skin, including as an astringent agent. After one soaks or boils the nuts in water, the rich tannin water can be topically applied to the skin in order to soothe burns and rashes, speed up healing of cuts and wounds, and reduces inflammation or burns. This application of nutrient-rich water can also indeed be used to topically treat one’s aches as well as pains.
2. Improve Digestion
Similar to most nuts, acorns do have a significant amount of fiber, which does make them ideal for improving one’s digestive health. Fiber does help regulate bowel movements and also eliminate both, constipation and diarrhea. This is indeed ideal for people who are suffering from irregular bowel movements, cramping, bloating, as well as other gastrointestinal issues.
3. Prevent Diabetes
Acorns regulate blood sugar levels in one’s body, thus preventing the dangerous spikes as well as plunges of glucose that can lead to diabetes or even endanger those already suffering from it. The fiber content and relatively complex carbohydrates found in these nuts are indeed the reason for this benefit.
4. Protect Heart Health
Acorns can indeed be a good alternative for people who want to cut down on their overall fat content. These nuts do contain five times more unsaturated fats as compared to saturated fats, which ideally do improve one’s overall cholesterol balance and also prevent obesity, atherosclerosis, and other dangerous conditions that do threaten the heart health.
5. Boost Energy Levels
The high levels of complex carbohydrates that are found in acorns do provide long-lasting energy reserves when consumed. One can also substitute one’s regular flour with acorn flour or also include the nuts in one’s diet. Acorn coffee is also a rather healthier alternative than empty carbohydrates or simple sugars in instant energy drinks, which only does provide short bursts of energy.
6. Keep Bones Healthy
The impressive mix of minerals that are found in acorns, that do include phosphorus, potassium, and calcium, that help boost bone health and also prevent the onset of osteoporosis. Foods rich in Calcium is one of the most important minerals for bone mineral density and is also found in high concentrations within an acorn.
7. Improve Metabolism
Oak nuts are packed with B vitamins, that include niacin, thiamine, and riboflavin, which are very important for Foods regulating metabolism. A regular consumption of acorns can indeed help regulate a number of enzymatic processes in the body that are rather crucial for overall health.
8. Promote Healing
Acorns are indeed a rich source of proteins, which are key components of a healthy lifestyle. They are very essential for the creation of new tissues and cells, repair of damaged areas and rapid healing following an injury or illness.