8 Healthy Herbs that will Help you Lose Weight

Herbs help increase metabolism so that one can lose excessive weight. Many people suffer from obesity which is a major health issue. One gains weight as they tend to eat fast foods and the intake is high and exercise is not sufficient. Also many suffer from thyroid issues and on account of poor metabolism are unable to burn up the fat. This results in ugly body weight and young women or women in general and even men would not like it. Children also suffer from obesity.

One can try out these herbs to get rid of that unwanted body fat:

Guggul Extract For Weight Loss

Guggul is also referred to as gugal, devadhupa, Balsamodendrum Mukul, and also Guggulu Sudha and is the gum resin of Commiphora Mukul, an Indian native tree. It has been made use of in Ayurvedic medicine for centuries on. The extract of the guggul contains a phytosteroid called guggulsterone that lowers cholesterol, anti-cancer, and anti-angiogenic properties. Guggul does stimulate thyroid function, thereby boosting the metabolic rate and helps in burning the calories. Finally, guggul also helps in contributing lower levels of bad cholesterol (LDL cholesterol) and therefore is made used for treating atherosclerosis.

Ginseng For Weight Loss

Ginseng happens to be a slow-growing perennial plant that has very fleshy roots. This plant grows mostly in cooler regions such as China, Bhutan, North America, Korea, as well as eastern Siberia. It has been made use of as a medicine by the Chinese for centuries. Research shows that regulate blood sugar levels. Stress, unregulated blood sugar, regulate blood and high cholesterol which are all contributors to unhealthy body functioning and weight gain. Ginseng also aids in boosting one’s metabolism and also keeps up one’s energy levels very high throughout the day. Therefore, drinking the Ginseng tea will definitely treat the cause of the weight gain.

How to Take Ginseng for Weight Loss?

  • 5 gm ginseng extract to be twice a day. One can reduce the amount to 2 gm after 2 weeks.
  • 15-25 drops of the Ginseng extract in one’s tea or water twice a day.

Ginseng Tea Weight Loss Recipe

Ingredients

  • 3 tablespoon ginseng extract
  • 500 ml water
  • 1 tablespoon lime juice
  • ½ teaspoon cinnamon powder

How to Prepare Ginseng Tea Weight Loss Recipe

  1. Boil water in a pan and let it cool for 5 minutes.
  2. Add the ginseng extract and let it steep for 5 minutes.
  3. Strain the water and add lime juice and cinnamon powder.
  4. Stir well before drinking.

Benefits of Ginseng Tea Weight Loss Recipe

  • Ginseng extract will also help one to relax.
  • Boosts up one’s energy levels as well as metabolic rate.
  • Helps in lowering cholesterol.
  • Regulates the blood sugar levels.
  • Cinnamon also does aid the weight loss by lowering the bad cholesterol levels.
  • Lowering the blood pressure.
  • Lime has a storehouse of vitamin C that does help boost up the immunity.
  • Rich in fiber that helps in reducing appetite.

Hibiscus Tea For Weight Loss

Hibiscus tea which is the extract of vermillion colored flower that helps in the weight loss by getting rid of one’s excess water in the body. Hibiscus has a lot of diuretic properties and also helps in preventing bloating. It does contain an enzyme referred to as phaseolamin that does inhibit the production of another form of an enzyme known as amylase. Amylase also helps to break down the carbs into sugar molecules. It limits the production of amylase, phaseolamin reducing the carb absorption by the body. Moreover, hibiscus tea is also low in calories and increases one’s satiety.

Where To Buy Hibiscus Tea?

One can buy hibiscus tea in supermarkets, online stores, and pharmacies.

How Much To Take Hibiscus Tea For Weight Loss?

1 cup hibiscus tea actually contains approximately 1.5 g hibiscus calyx. One can have 2 cups of hibiscus tea in one day.

Hibiscus Tea Weight Loss Recipe

Ingredients

  • 2 teaspoons of dried hibiscus flowers
  • 2 cups water
  • 1 teaspoon honey

How To Prepare Hibiscus Tea Weight Loss Recipe

  1. Put the dried hibiscus flowers into a teapot.
  2. Boil 2 cups of water and pour it into the teapot.
  3. Let it steep for 5-6 minutes.
  4. Strain a cup of hibiscus tea.
  5. Add honey and stir well.

Benefits of Hibiscus Tea Recipe for Weight Loss

  • Hibiscus tea also helps in preventing irritation in one’s stomach and has diuretic properties.
  • Lowers cholesterol.
  • Improves bowel movement.
  • Honey is also useful against throat infections.
  • Gastrointestinal disorders.
  • Regulates blood sugar levels.
  • Good gut health.
  • Lowering of cholesterol.
  • Improving the immune system aid weight loss.

Yerba Mate for Weight Loss

Yerba mate is a traditional South American drink and is made of aged and dried yerba mate plant. It is an energy ingredient in many drinks. It contains a lot of polyphenols and three xanthines, caffeine being one of the xanthines.

Benefits of Yerba Mate for Weight Loss

  • Yerba mate has been found to contain blood sugar lowering properties.
  • Helps in reducing the risk of diabetes mellitus.
  • Contains phytonutrients that help in boosting mood.
  • Keeps the energy levels high.
  • It suppresses appetite and aids weight loss.

Where To Purchase?

It is available in online stores.

How To Take Yerba Mate For Weight Loss?

One can take about 10 g yerba mate and consume it as tea. One can have hibiscus tea twice daily for very effective results.

Yerba Mate Recipe for Weight Loss

Ingredients

  • 1 tablespoon aged and dried yerba mate
  • 2 cups water

How To Prepare Yerba Mate Recipe for Weight Loss

  1. Put 1 tablespoon yerba mate into a teapot.
  2. Bring 2 cups of water to a boil.
  3. Add the boiling water to the teapot.
  4. Let it steep for 5 minutes.
  5. Strain the yerba mate tea into a cup.

Benefits Yerba Mate Recipe for Weight Loss

  • Yerba mate tea helps in weight loss.
  • It keeps one’s energy levels high, and therefore one has the energy to workout or go for a walk in order to expend one’s energy.
  • It also suppresses appetite.
  • Keeps low-stress levels, which directly helps promote weight loss.

Green Tea For Weight Loss

It contains a lot of antioxidants called catechins which are metabolism boosters. Green tea contains less caffeine as compared to coffee; but since caffeine helps to stimulate the burning of fat and also in better muscle performance. Green tea is also a perfect appetite suppressor thus curbing cravings if had 30 minutes before a meal. Read more about green tea benefits

Where To Buy Green Tea?

It is available in local market.

How to Take Green Tea for Weight Loss?

It is best that you use the green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green tea 20-30 minutes before a meal.

Green Tea Weight Loss Recipe

Ingredients

  • 2 teaspoons green tea leaves
  • 1 cup water
  • ¼ teaspoon cinnamon

How to Prepare Green Tea Weight Loss Recipe

  1. Bring a cup of water to a boil.
  2. Add the cinnamon powder and simmer for 2 minutes.
  3. Turn the flame off and add the green tea leaves.
  4. Let it steep for 5-7 minutes.
  5. Strain and stir well before drinking.

Benefits Green Tea Weight Loss Recipe

  • Green tea and cinnamon are powerful weight loss agents.
  • Green tea boosts metabolism and melts fat.
  • Cinnamon aids weight loss by regulating the blood sugar levels, insulin levels.
  • Lowers cholesterol.
  • Suppresses appetite.

Precautions

Do not drink too much green tea as it may lead to insomnia, diarrhea, vomiting, heartburn, and dizziness.

Pu-erh Tea for Weight Loss

Pu-erh Tea is named after the city of Pu-erh in China and is a fermented tea. The tea leaves are initially dried and then rolled before being fermented and then are oxidized by the microbes. Similar to wine, these tea leaves are left to age so that they will be able to add flavor as well as required taste to the tea. The Pu-erh tea keeps the spleen healthy and ensures proper digestion as well as absorption. On account of acceleration of the metabolic rate leads to weight loss.

Where to Buy Pu-erh Tea?

One can buy Pu-erh Tea online.

How to Take Pu-erh Tea?

Have 1 cup of Pu-erh Tea after breakfast, lunch, as well as dinner.

Pu-erh Tea Weight Loss Recipe

Ingredients

  • 1 teaspoon Pu-erh tea leaves
  • 1 cup water

How to Prepare Pu-erh Tea Weight Loss Recipe

  1. Put Pu-erh tea leaves in a teapot.
  2. Use a few drops of hot water to rinse the Pu-erh tea leaves.
  3. Now, bring the cup of water to a boil.
  4. Pour the boiled water into the teapot containing Pu-erh tea leaves.
  5. Let it steep for 5 minutes.
  6. Strain before drinking.

Benefits Pu-erh Tea Weight Loss Recipe

  • Drinking Pu-erh tea will help boost your metabolism.
  • It will also help keep your gut healthy.
  • Support better bowel movement.
  • Will be able to burn and mobilize fat.

Precautions

Do not drink Pu-erh tea before meals, as you will gain weight instead of losing. An overdose of this can lead to irregular heartbeats, irritability, ringing ears, and confusion.

Coleus Forskohlii For Weight Loss

Coleus forskohlii, is also referred to as Indian coleus and is native to Southern Asia. Its roots are made use of in pickles and also help strengthen the heart muscles. The roots have been used for centuries as Ayurvedic medicine. Coleus’ roots contain forskohlin helps in stimulation of thyroid. It generates ATP and thus makes one feel more energetic after consuming the root. Also, with regard to males, it stimulates the testosterone production, which helps in building up muscle mass.

Where to Buy Coleus Forskohlii?

You can buy Coleus Forskohlii from Ayurveda stores or online.

How To Take Coleus Forskohlii?

One can have Coleus’ root pickle or the extract that contains 18% forskohlin. One can take 50 mg of Coleus twice a day.

Coleus Forskohlii Weight Loss Recipe

Ingredients

  • 1 Coleus soft gel
  • 1 cup water
  • 1 teaspoon lime juice

How to Prepare Coleus Forskohlii Weight Loss Recipe

  1. Puncture the soft gel and then take out the coleus extract.
  2. Add it to a cup of cold water.
  3. Add lime and then stir well.

Benefits Coleus Forskohlii Weight Loss Recipe

Lime and coleus forskohlii is a unique combination but both works to help reduce weight. This drink will keep you to be active and energetic all day long. This will also improve your muscle and brain functioning. Your metabolism and immunity will also be boosted up.

Precautions

Avoid taking this supplement if you are pregnant or are a breastfeeding mother. Overdose can also cause bleeding problems and low blood pressure.

Gurmar Leaves for Weight Loss

Gurmar is considered to be a perennial climber, which is mostly found in India and Sri Lanka, and has oval leaves and bears yellow flowers. Actually, this herb is well known in Ayurveda as it has been used for centuries to treat obesity, diabetes, kidney stones, and constipation. This herb has a compound called the gymnemic acid that prevents sugar absorption in one’s intestine and enhances insulin sensitivity.

Where To Buy Gurmar Leaves?

You can buy it online or in Ayurveda stores.

How To Take Gurmar Leaves?

Gurmar leaves are available in powdered form, which you can take 400 mg per day. If you opt for dry leaf, you can take 1-2 gms per day.

Gurmar Weight Loss Recipe

Ingredients

  • 1 teaspoon gurmar powder
  • 1 cup warm water
  • 1 teaspoon honey

How to Prepare Gurmar Weight Loss Recipe

  1. Add the gurmar powder to a cup of warm water.
  2. Let it steep for 5-7 minutes.
  3. Strain and add honey.
  4. Stir well before drinking.

Benefits Gurmar Weight Loss Recipe

  • The combination of Gurmar honey works wonders for weight loss.
  • Gurmar is a little bitter in taste.
  • Honey helps to sweeten it.
  • Honey is loaded with anti-bacterial, antioxidant, and wound healing properties.
  • It helps to regulate the blood sugar levels.

Precautions

It should not be taken during pregnancy and breastfeeding period. One should stop using gurmar two weeks before a surgery.

The above are the 8 healthy herbs that will help you lose weight.

 

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About the Author: Nagendra Gadamsetty

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