Health Benefits And Side Effects Of Hibiscus Tea

Health Benefits And Side Effects Of Hibiscus Tea

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Health Benefits And Side Effects Of Hibiscus Tea

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Hibiscus Tea:

Hibiscus tea is prepared by boiling parts of the hibiscus plant and it is a very popular drink throughout the world and it is often used as a medicinal tea.

This tea is ruby red in color and has a bitter taste. Therefore, hibiscus tea is also known as sour tea and has a flavor similar to cranberry. It is widely available on the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea contains less amount of calories and caffeine-free.

Health Benefits:

Blood Pressure :

Hibiscus having a huge amount of anti-inflammatory properties. Because of its properties, it can reduce blood pressure by up to 10 points, for this drastic improvement to occur, you need to consume three cups every day for a few weeks. Also, hibiscus tea has diuretic properties that increase urination, at the same time reducing blood pressure.

Lowering Cholesterol:

It contains impressive antioxidant properties and it helps to prevent levels of “bad” LDL cholesterol from the body, thereby helping to protect against heart-related diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be helpful for those who suffer from blood sugar disorders like diabetes.

Anti-Cancer Properties:

 protocatechuic acid present in hibiscus which has anti-tumor and antioxidant properties. Because of these properties, it reduces the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.

Weight Loss:

Hibiscus tea is also beneficial for reducing your weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch, so you are likely to gain weight. However, hibiscus extract lowers the absorption of starch and glucose and may help with reducing your weight.

Side effects:

• People might develop allergic reactions such as itchy red eyes, sinus, or hay fever when consuming    hibiscus tea.
•  people may feel intoxicated or experience hallucination when drinking hibiscus tea.
• This is not recommended for the people are already having low blood pleasure.
•  Hibiscus is not suggested for pregnant women, particularly which may stimulate menstruation or blood flow in the uterus .




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About the Author: Vara Lakshmi