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8 Amazing Benefits of White Mulberry

White mulberry is a popular herbal practice around the world, with many benefits that people are unaware of. What is White Mulberry? White mulberry happens to...


Childern Health

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5 Yoga Poses for Those Sculpted Abs!

Yoga for abs beginners can be considered by those who would like to improve their body shape. Similarly, Yoga for abs and back can build the body well and also tone it up. The word yoga which has been derived from the Sanskrit word “Yuj” means to unify and bring about integration internally. Yoga happens to be an all-rounded unification of one’s mind and body. It can be carried out as an exercise form to sculpt and tone up the body’s muscles safely. Yoga happens to be the spiritual path to moksha (ultimate liberation) and samadhi (highest meditative consciousness). It...

Health & Fitness

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