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6 Ways To Increase Height After 30

Grow taller after the 30s? Is it possible? Surprised! It is a general debate nowadays because reaching the age of 30 might offer the...

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Nine unbelievable health benefits of surya namaskar

There would be no life on the Earth Without the Sun.  Sun Salutation is an old method of giving respect or expressing appreciation to the Sun, which is a source of all kinds of life on the earth. Surya Namaskar or sun salutation is a gesticulation of showing gratitude to the sun. It is a set of twelve yoga asanas which bring the body, breath, and mind together. When performed in the morning, it revitalizes the body and refreshes the mind, leaves to feel energetic throughout the course of the day. The postures can help to unwind when performing them in...

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