Beauty

DIY Homemade Fairness Bath Powder or Sunni Pindi During Winter

The only few days to go winter, several of us want a good moisturizing soap that does not give...
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5 Ways to Get Thick Lustrous Hair, Without Using Any Chemicals

Women like to resolve how to make hair silky permanently by using home products, thus reducing the cost of having gorgeous-looking hair. How to...

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Childern Health

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Yoga

9 Yoga Poses That Build Strength

Yoga for strength training is worth considering to improve one’s body and it is also good to think of strength yoga for beginners if a person would like to start on the practice. Yoga can help build strength in the core, arms, and legs. Yoga for strength training is beneficial. There is of course the option of choosing strength yoga for beginners.  1. Downward Facing Dog Start in the downward-facing dog (Adho Mukha Svanasana). This is often known as a resting posture, and the downward dog does build strength. Take at least five and up to 20 breaths here. 2. Plank Come forward to a...

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