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Top ten amazing health benefits of Lemon

Health benefits of lemons are many, commonly called as nimbu in India, have been discovered and discussed ages ago across the world. Egyptians used...


Childern Health

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10 common myths about Meditation

Common meditation myths are manifold and knowing about them helps a person to lead a better life. Those meditating enjoy the benefits of meditation. Life is so stressful these days that most people are meditating to maintain a healthy mental balance. Yet there are certain common meditation myths about it. What are they? 1. Meditation is concentration Meditation means de-concentration. Concentration is derived from meditation. While concentration does require effort, meditation is an absolute relaxation of one’s mind. Meditation is letting go and when that happens, the person experiences a state of deep rest. A relaxed mind means better concentration. This is one...

Health & Fitness

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