At the time of pregnancy, the cravings for food go over hand. Foods To Eat During Pregnancy To Get A Fair Baby
There are times when women go to an amount of eating white foods at the time of their pregnancy, so that they deliver a fair baby. However, majority of our Indian folk are educated, the crave for having a fair baby is very important.
According to the experts, what you eat do not determine whether you will get a fair baby or not. The facial appearance of the foetus which is growing inside your womb will be a mixture of father and mother. Although, since Indians follow a lot of myths, there are a handful of food you can consume when you are pregnant to get a fair child.
These kind of foods to eat during the pregnant to get a fair baby is extensively followed by a lot of Indian women. If you believe in these myths, then these are some of the foods to eat during pregnancy to get a fair baby.
Foods To Eat During Pregnancy To Get A Fair Baby
There are a lot of pregnant women who drink the saffron milk at their time of pregnancy. It is believed the saffron helps to make the baby fair. It enhances the complexion of the child growing in the womb.
If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to the Indian beliefs, the white kernel of the coconut will help you deliver a fair child.
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Milk is essential for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for the development of the foetus.
It is beleived that the egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair child.
Foods To Eat During Pregnancy To Get A Fair Baby
A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to enhance the complexion, therefore it should be eaten when pregnant.
Research says that when a pregnant woman adds ghee to her meal, she will have a less painful delivery. On the other, ghee also helps to enhance the colour of the skin for the foetus according to an Indian myth. So, choose for ghee other than oil.
One of the citrus fruits to eat when you are pregnant is oranges. It is rich in Vitamin C which is required for the growth of your baby and also to enhance the skin tone.
Drinking the water of soaked fennel seeds will enhance the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.
Read More Pregnancy Care and Tips Articles.
Foods Rich in Omega-3
Omega-3 fatty acids are necessary and this is because they contribute to the neuron production. Neurons are the nerves that send electrical desires to the brain and messages to other body organs. You can get the omega-3 from food sources such as salmon and a variety of types of fish, eggs that have been equipped, ground flaxseed, walnuts, red meat, spinach, tofu, beans and iron improved cereals.
Foods Rich in Iron
You also require to double the intake of iron as pregnant and this is because it helps to transport oxygen to the baby. Unluckily, many of us are already iron depressed, which makes the womb oxygen depressed. This has the negative impact on the baby’s IQ and growth. You can ask the doctor to test the iron levels, then include foods rich in iron such as chicken, fortified cereals, legumes, and lean beef into the diet.
When pregnant, the body desires to have more protein to help in the development of new cells and hormones that supports the baby’s growth. You should boost the protein intake by an extra on a daily basis dose of 10 grams. Here is how you can amplify the intake of protein. Have yogurt smoothie for the breakfast; as for lunch, you can have some bean soup. 3 ounces of lean beef if possible sirloin and tenderloin are good for the supper and you can have peanut butter applied on the whole grain crackers for the snack.
Fruits and Vegetables
Antioxidants help to combat free radicals which can damage the child’s brain tissue. There are various foods that you can eat to increase the antioxidants and these include papaya, dark green leafy vegetables, tomatoes and blueberries as well. Make sure that you clean the fruits and vegetables methodically before you eat them, particularly fruits. It is easy to introduce germs into the flesh of the fruit when you clean it.
Pay Attention to Thyroid
Some women will develop thyroid issues for their first pregnancy and this must be treated. High and low levels of thyroid hormone in the blood can harm the fetus. Low thyroid hormone levels have been linked to lower IQ later in the childhood. Even though researchers do not recommend that all pregnant women be screened for the thyroid hormone, those at risk can be monitored with the simple blood tests. You can keep the thyroid gland in good function by consuming 220mcg of iodine every day.
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The above are the Foods To Eat During Pregnancy To Get A Fair Baby