Abdul Rashid Salim Salman Khan was born on 27 December 1965, credited as Salman Khan, is an Indian film actor, producer, television personality, singer, and philanthropist. In a film career spanning more than 25 years, Salman Khan has received supporting actor awards. He has a significant following in Bollywood, Asia and the Indian diaspora worldwide, and is cited in the media as one of the most well-known and commercially successful actors of Indian cinema. Salman Khan was featured at the Ninth position in Forbes magazine’s list of the world’s top Ten highest paid actors.
Salman Khan Body Building Tips:
- He has determination, devotion cum dedication
- A disciplined workout schedule is along with a planned dietary habit that is necessary
- He dedicates time to exercises
- Cycling cum swimming is as important as entering the gym
- Following a strict lifestyle as well as one eating the right foods in order to maintain one’s body.
Salman Khan Diet Plan: Physique
- Earlier liked spicy food and Italian food.
- His favorites were Pav Bhaji, ice creams, and pizzas.
- Has protein rich diet such as fish, egg white, meat as well as milk.
Salman Khan Diet Chart:
- Breakfast: 4 egg whites consisting of low-fat milk
- Pre-workout: 2 egg whites along with, amino acid tablets and protein shake
- Post workout: Almonds, oats, 3 egg whites as well as protein bar
- Lunch: Veggies that consist of salad as well as 5 chapatis
- Snack: Protein bar consisting of nuts including almonds
- Dinner: Vegan soup, fish/chicken, 2 egg whites.
Salman Khan Fitness Tips:
Regular workout in the gym. He is a fitness freak.
On Monday, Wednesday, and Friday, Salman focuses on weight training.
- He warms himself up by performing exercises such as jumping, squat thrusts, and push-ups
- He does follow them up with dead-lifts that are actually necessary for the development of leg as well as back muscles
- Bench Press (both inclined and flat) for the biceps and chest muscles
- Then he carries out shoulder push press
- He performs 4 sets of exercises for the smaller muscles with 6-8 reps as well as 6 sets of exercises are meant for the large muscles that are done with 12-14 reps
- One concludes one’s training session by slowly jogging on a treadmill
- On Sunday Salman takes rest.