Four Effective Essential Oils To Lose Weight

Four Effective Essential Oils To Lose Weight

Are you struggling to lose weight even after a strict diet and exercise routine? Maybe this is the time you have travelled an extra space to speed up your weight loss mission. Read more about Four Effective Essential Oils To Lose Weight

For thousands of years, essential oils have been used to deteriorate the mind and heal the body. The use of essential oils can help those with a low metabolic rate, digestive problems, mood disorders, treats and cravings, and lack of motivation.

Studies reveal that one of the key factors that cause weight gain is psychological stress. People tend to engage in an “emotional diet” when they are stressed out. The aroma of essential oils activates the brain centers that help to raise mood, reduce stress, normalize blood pressure and heart rate, increase attention and promote a sense of motivation and pleasure

In this article, we discuss in detail the 7 selected essential oils and 3 blends that will promote weight loss when used with regular exercise and a healthy diet.

1. Grapefruit essential oil

The essential oil of grapefruit has a high aroma that helps to:

  • Remove appetite
  • Increase fat distribution
  • Activate and maintain a healthy metabolic rate
  • Keep yourself active
  • Prevent the accumulation of unwanted fat in the belly, arms, lower body and face
  • Keep the hunger mockery at bay
  • Reduce Cellulite and Bloating

How it works

Grapefruit is a nice subtropical citrus rich in vitamin C, A, calcium, magnesium, folate, natural sugars and dietary fiber. Japanese scientists have found that a chemical called nootkatone, stimulates metabolism and prevents obesity

Research suggests that nootkatone activates an enzyme AMP Kinase that controls metabolism and treats obesity and metabolic syndrome. There is an increased metabolism in skeletal muscle and liver when nootkatone is taken for longer. It helps prevent the accumulation of fat in the abdominal area, development of hyperglycemia, hyperinsulinemia and high sucrose and obesity induced by a high diet

Procedure

  1. Take 1-2 drops of essential oil and mix with 5 to 6 drops of charcoal oil (coconut oil or almond oil) and massage the area where the fat has accumulated for at least 30 minutes. Do not wash the oil immediately. Do this every day.
  2. Buy quality essential oil that is safe to eat. Mix 1-2 drops in 1 glass of water. Drink it first in the morning. This will serve as a detoxifier and will help to flush your system internally and help with weight loss.
  3. Use a cotton wick to absorb a few drops of essential oil and put it in a pendant. Ode the perfume to curb your cravings for eating unhealthy foods.
  4. Add 10 drops of essential oil to your bath to make you feel fresh and rejuvenated. This will keep you active throughout the day.

Four Effective Essential Oils To Lose Weight2. Ginger Essential Oil

This oil with a hot and fragrant spice that:

  • Adjusts blood sugar levels
  • Supports the digestive system
  • Reduces intestinal inflammation
  • Increases nutrient uptake
  • Reduce Cholesterol
  • Prevents inflammation-induced obesity

How it works

Gingold is a compound found in ginger that has anti-inflammatory, glucose-sensitizing, antioxidant, antihypertensive and stimulant effects on the gastrointestinal tract. Scientists have found that ginger consumption has favored weight loss, reduced insulin resistance and loss of hunger in the berry.

Procedure

  • Mix 1-2 drops of ginger essential oil with 5-6 drops of carrier oil (coconut or olive oil) and massage the unwanted fat for at least 30 minutes. Do this every day.
  • Add 1 drop of ginger essential oil to black tea or green tea. Do you have the morning before breakfast?
  • Add 1-2 drops of this oil (without risk of taking inside) in a glass of water and drink the first thing in the morning.
  • You can also add 1-2 drops of ginger essential oil to smoothies or fresh fruit juices.

3. Peppermint Essential Oil

This refreshing aromatic oil:

  • Provides energy
  • Makes you feel full after a meal
  • Supports the digestive system
  • Increases metabolism

How it works

Peppermint acts by stimulating bile and gastric secretion and intestinal movements. This helps the digestive system to function properly, promotes absorption of nutrients and maintains blood glucose levels. Since peppermint also gives you a feeling of satiety after a meal, you will tend to eat less, ultimately resulting in weight loss.

Procedure

  1. Mix 1-2 drops of peppermint essential oil with 5-6 drops of carrier oil (coconut or olive oil) and massage the area of unwanted fat for at least 30 minutes. Do this every day.
  2. Add 1-2 drops of this oil (without risk of taking inside) in a glass of water and drink the first thing in the morning.
  3. Use a cotton wick to absorb a few drops of essential oil and put it in a pendant. Ode the perfume to curb your cravings for unhealthy food.
  4. Add 10 drops of peppermint essential oil to your bath to make you feel fresh and rejuvenated. Peppermint oil will do its magic through the pores of the skin. This will keep you more attentive and active throughout the day.

4. Lemon Essential Oil

Refreshing and rejuvenating, this oil contributes to:

  • Digestion
  • Elimination of appetite
  • Boosting metabolism
  • Improving mood
  • You stay active

How it works

Limonene, an active compound found in lemon helps in the degradation of fat (lipolysis). Because of its refreshing aroma, lemon oil is also a mood booster that helps keep stress away. It works by increasing the levels of norepinephrine, a neurotransmitter and a stress hormone that increases oxygen levels in the brain. This leads to better blood circulation allowing the muscles to function properly and also provides better cognitive function. Lemon oil also relieves pain. When your muscles are too tired, you may have pain, which can hinder your workout routine. You can use lemon oil to relax your muscles.

Procedure

  1. Mix 1-2 drops of lemon essential oil with 5-6 drops of charcoal oil (coconut oil or olive oil) and massage the area of unwanted fat for at least 30 minutes. Do this every day.
  2. Use a cotton wick to absorb a few drops of essential oil and put it in a pendant. Odez perfume to curb your cravings.
  3. Add 10 drops of lemon essential oil to your bath to make you feel fresh and rejuvenated. This oil will pass through the pores of the skin and will relax your muscles, increase your mood and keep you more active throughout the day.
  4. Add one drop or two in your matte black / green tea. This will act as a detoxifier and will eliminate toxins from your body.

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About the Author: Jaya Krishna

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