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DIY Homemade Elderberry Syrup Recipe To Treat Cold and Flu

Elderberries are one of my most used remedies for the coolest months. The dried berries of the plant Sambucus Nigra are naturally rich in...

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Yoga Mudras for Asthma

Yoga mudras for Asthma are a great practice to resolve the problem of breathing disorder. The origin of Yoga was found to be during the pre-Vedic Indian civilizations. In Indian society, yoga is looked upon as an intellectual regulation, but in West, it is considered as physical work out and obedience. Limitless studies about yoga have proved to cure some of the dangerous diseases like heart disease, asthma, cancer, and schizophrenia. Several people have revealed that the techniques of pranayama (breathing technique) in yoga are advantageous in diminishing the asthma symptoms, dropping signs of pressure, and multiple stress-related disorders. Yogasana...

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