7 Best Ways to Boost Child’s Immunity

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7 Best Ways to Boost Child's Immunity

Boost Child’s Immunity. Children need to be protected from an endless array of germs as well as viruses that they get exposed to daily. They need to be immune to ongoing series of germs, viruses, and other organisms which is why many pediatricians consider six to eight colds, bouts of flu, or ear infections per year normal. Children can get exposed to healthy habits. Boost the kid’s immune system, children’s immune system by practicing good habits.

1. Serve more fruits and vegetables:

carrots, green beans, oranges, strawberries do contain immunity-boosting phytonutrients as vitamin C and carotenoids. Phytonutrients may be able to increase the body’s production of infection-fighting white blood cells as well as interferon, an antibody that coats cell surfaces, blocking out viruses. This does boost the kid’s immune system, children’s immune system.

2. Boosts sleep time:

Sleep deprivation can make an adult more susceptible to illness by reducing natural killer cells, immune-system weapons that attack microbes and cancer cells. The same holds for children as well. Children in daycare are particularly at risk for sleep deprivation as all activity can make it difficult for them to nap.

3. Breast-feed the baby:

Breast milk contains turbo-charged immunity-enhancing antibodies and white blood cells. It nurses against ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections, and sudden infant death syndrome (SIDS). It may also enhance the baby’s brainpower and help protect against insulin-dependent diabetes. This also can help boost the kid’s immune system, children’s immune system as well.

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4. Exercise as a family:

Research shows that exercise does increase the number of natural killer cells in adults as well as regular activity can benefit kids.

5. Guard against germ spread:

Fighting germs does not technically boost immunity, but it is a great way to reduce stress on the child’s immune system. It is important to make sure the kids wash their hands often, and that too with soap. One needs to pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, making use of the bathroom, and arriving home from daycare. When moving out, carry disposable wipes for quick cleanups. To help kids develop the hand-washing habit at home, let them pick out their own brightly colored hand towels and soap in fun shapes, colors, and scents.

The toothbrush also needs to be checked out. A child cannot catch the same cold or flu virus twice, but the virus can hop from toothbrush to toothbrush, infecting other family members.

6. Banish secondhand smoke:

If oneself or spouse smokes, quit. The cigarette smoke does contain more than 4,000 toxins, most of which can irritate or kill cells in one’s body. Kids are more susceptible than adults to the harmful effects of secondhand smoke as they breathe at a faster rate; a child’s natural detoxification system is also less developed. Secondhand smoke does increase a child’s risk of SIDS, bronchitis, ear infections, as well as asthma. It may also affect intelligence as well as neurological development.

7. Do not pressure the pediatrician:

Avoid asking for antibiotics for an antibiotic whenever the child has a cold, flu, or sore throat is a bad idea. Antibiotics do treat only illnesses caused by bacteria.

Also read: Ways to prevent cold among children

 

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