Hyaluronic acid is indeed a very essential component of one ’s overall health. Prior to including it as a diet supplement, one does need to know more about it.
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What is Hyaluronic Acid?
Hyaluronic acid is acknowledged as a non-sulfated molecule that is rather found widely throughout one’s body in the extracellular matrix, as well as in one’s connective cum neural tissues, and of course in several other areas of one’s body. This molecule does indeed provide a great deal of protection to one’s cells, as well as joints and other areas of the body, often thus functioning as of course shock absorber for wear as well as tear.
There is in fact also a lot of hyaluronic acid in one’s body – roughly 15 grams at any given time – and the body is to quickly produce more of it every day. Also known as hyaluronan, this molecule has no doubt rather become the subject of a great deal of research and attention in recent years, due to its potential effects on the skin. While this molecule is in high quantities in dermal cells, the further application of this acid on one’s skin is, of course, one of the most popular new approaches to skin care.
Although one’s body does indeed produce enough hyaluronic acid in most cases, one can also rather acquire this molecule from certain foods, including root vegetables, soy products, as well as leafy greens, as well as soups, stews, and broths that are made with animal bones or connective tissue. There are in fact also supplements of hyaluronic acid that have grown in popularity of late.
Hyaluronic Acid Benefits
The most notable benefits of hyaluronic acid do include the following:
• Improves skin health
• Faster healing
• Reducing inflammation
• Lubricating the eyes
• Lowering your risk of cancer
1. Skin Care
The moisture-retaining properties of this acid, coupled with its powerful antioxidant effects, can indeed help to clear up any irritation as well as dry skin or inflammation one may be experiencing. This is why acne does sufferer so commonly make use of this substance to manage their symptoms.
This acid can neutralize free radicals; in other words, it can also help to counter certain signs of aging and that includes causes of wrinkles, blemishes as well as age spots.
3. Wound Healing
Studies have shown that this molecule is indeed able to improve wound healing and also speeds the process, while also minimizes the appearance of scars.
4. Dry Eyes
As a natural lubricating substance within one’s body, having enough of this acid in one’s system does mean that one can eliminate symptoms of dry eyes, which can also prevent undue inflammation or oxidative stress in that vital system.
5. Achy Joints
Applying hyaluronic acid to one’s aching joints will indeed warm them up, induce circulation, and also absorb into the skin at precisely the right place to soothe pain as well as inflammation.
There have been researches that have been pointing to the protective effects of this acid in relation to skin cancer, thus making it an even more popular new ingredient in moisturizers and skin creams around the world.
How to Use Hyaluronic Acid?
Along with the many benefits of hyaluronic acid, there are also quite a few different ways to apply or make use of it.
If one wants to make use of this substance for one’s skin, thus making use of 2-3 drops on one’s fingertips, and then gently rubbing the liquid on the patch of inflamed or irritated skin.
Using this substance around one’s eyes should be done with caution – a few drops rubbed under the eyes and on any wrinkles do need enough.
Joint pain may also require 4-5 drops of the acid, thoroughly rubbed in to ensure absorption as well as best results.
As with any new kind, it is rather best to start with a small amount, once per day, and see how one’s body reacts to it.
Also, speak with one’s doctor before adding hyaluronic acid supplements to one’s diet. In most cases, the recommendation for use of this supplement does not, in fact, exceed more than 200 milligrams twice per day. Some people also do receive injections of this acid, upon recommendation from their doctor.