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Top 10 health benefits of ginger tea
Ginger tea is well known for its powerful medicinal benefits that range from the fighting nausea to reducing the menstrual pain. A sip of this healthy drink in morning not only refreshes but also provides a whole range of the antibacterial, antioxidant and anti-inflammatory compounds. Although there are several reasons to include ginger in your diet, here are top 10 health benefits of ginger tea can work wonders for your health.
Below mentioned are the Top 10 health benefits of ginger tea
Acts as natural help for migraine and tension headache
Ginger contains the anti-inflammatory compounds that play the key role in fighting various symptoms of migraine and headache. These compounds slow down the synthesis of prostaglandins that cause inflammation and pain thereby relieving headache and its connected symptoms namely nausea and vomiting. So next time you experience a migraine attack or headache, sip the cup of warm ginger tea.
Treats cough, cold and sore throat
By promoting salivation and mucus secretion, ginger tea provides the quick relief from cough symptoms. In addition to preventing airway contraction, ginger has antihistamine property that helps in treating an allergies thereby helping in quick recovery from cough and cold. For effectual results, drink this tea twice per day.
Helps in the treatment of kidney infections
Ginger contains the volatile oil that is made of gingerol, which has a strong antibiotic action. Coupled with the anti-inflammatory and anti-microbial properties, this spice provides an effective results in relieving the kidney infections. Drink this tea in morning and in the evening time along with taking medications as prescribed by your doctor for better results.
Reduces the menstrual pain
Gingerols present in ginger inhibits the production of these hormones and provides relief from painful menstrual cramps. Ginger also reduces pitta in the body which is found to cause cramps during periods, thereby relieving the menstrual pain. Consume a cup of ginger tea daily 2 to 3 days before your periods to get rid of delayed menstruation and menstrual pain.
Relieves post nasal drip
As ginger tea contains the mostly water, it causes thinning of mucus thereby acting as an effectual natural remedy to control the postnasal drip. This is mainly due to presence of anti-inflammatory compounds and anti-bacterial action of ginger. All you need to do to get rid of this condition is to drink this tea at frequent intervals.
Stimulates the digestive system
Ginger is packed with the antioxidants and that play a key role in absorption and incorporation of dietary nutrients thereby aiding in digestion. It also helps to break down the proteins in your food and protects the stomach against ulcers by promoting mucus secretion. Hence, if you are suffering from indigestion or acidity drink a cup of ginger tea to attain immediate relief.
Prevents various types of cancer
A recent research study has shown that the ginger posses the ability to encourage programmed cell death and also suppress the activity of protein molecules responsible for cancer. Even though ginger can prevent various types of cancer, it is found to be effectual against ovarian cancer. To reap the anti-cancer properties of ginger, make it a habit to drink ginger tea every morning.
Helps to deal with arthritic pain
The anti-inflammatory compounds present in the ginger root reduce pain connected with inflammatory conditions like arthritis. Apart from reducing pain and inflammation, drinking the cup of ginger tea relieves muscle pain.
Acts as an appetizer
Are you suffering from the poor appetite? Well, cup of ginger tea when consumed in morning or mid-afternoon might do trick. Ginger stimulates the production of digestive juices and in turn, increases the appetite. It acts as an effective home remedy to improve the digestive power along with cleansing toxins from the stomach.
Enhances blood circulation
Ginger is increasingly gaining recognition as the herb that promotes heart health. The ginger is capable of preventing formation of clots, improving the blood circulation, lowering LDL cholesterol levels and also prevents formation of the blood clot.
Moisturises the skin
The presence of powerful antioxidants and anti-inflammatory compounds in the ginger helps in flushing out harmful toxins from the body and thus, maintain your skin health. Apart from this, drinking ginger tea hydrates the skin thereby helping in restoring moisture and thus, helps in natural glow.
Ginger tea – how to prepare
- Take a medium piece of ginger, wash and peel it.
- Now, grate ginger or chop it into few pieces.
- Add these ginger pieces to a cup of boiling water and steep it for around 10 to 15 minutes.
- Allow this mixture to cool a little, strain and drink.
- You can also add honey, tulsi leaves and lime juice (it’s optional).
By having ginger daily we can reap its benefits. In the same way make habit of drinking ginger tea and stay healthy. This article provides you information regarding the important Top 10 health benefits of ginger tea.