Pregnancy is a beautiful journey, but it comes with physical and emotional changes. Yoga is a gentle, effective way to support both mother and baby during this time. Regular prenatal yoga can improve flexibility, reduce stress, ease back pain, and enhance circulation. It also promotes better sleep and prepares the body for labor. Benefits of Prenatal Yoga: Reduces Stress and Anxiety – Breathing exercises calm the mind and lower stress levels. Eases Back and Hip Pain – Gentle stretches relieve common pregnancy discomforts. Improves Circulation – Boosts oxygen flow to both mother and baby. Enhances Flexibility and Strength – Prepares...