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Top 10 directors of all time Indian Cinema

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Indian directors have become popular for their films as they are talented and have contributed well to the betterment of society. Their films are much liked.

Popular directors of the Indian cinema have contributed well. They are indeed well known Indian film directors, the best film directors in the world.

1. Satyajit Ray

Satyajit-Ray

Writer | Pather Panchali

Satyajit Ray born in Calcutta on May 2, 1921, to Late Sukumar Ray was an eminent poet and writer in the history of Bengali literature

2. Hrishikesh Mukherjee

Hrishikesh Mukherjee

Director | Anand

Although not a glamorous director, Hrishikesh Mukherjee was popular. He was known for his simplicity and warmth.

He began his career in Bombay, 1951, as an editor.

3. Guru Dutt

Guru Dutt

Actor | Pyaasa

Being much ahead of his time, Guru Dutt was a great icon of commercial Indian cinema. He reached out to the common man. He was one of the famous Indian film directors, the best film directors in the world.

4. Bimal Roy

 

Bimal RoyDirector | Bandini

Grandfather of actress, writer Anwesha Bhattacharya ( Basu’s daughter).
He much acclaimed Indian film director during the 1950-60s, and known for his realistic and socialistic films such as Do Bigha Zamin, Parineeta, Biraj Bahu, Madhumati, Sujata, and Bandini.

5. Mehboob Khan

Mehboob Khan

 

Director | Mother India

Mehboob Khan was born on September 9, 1907, in Bilimora, Baroda, Bombay Presidency, British India. As a director and producer, he is known for Mother India (1957), Son of India (1962) and Aan (1952). He died on May 28, 1964, in Bombay, Maharashtra, India. Hi, one among many Indian film directors, the best film directors in the world.

6. Ritwik Ghatak

Ritwik Ghatak

 

Director | Meghe Dhaka Tara

Ritwik Ghatak was born on November 4, 1925, in Dacca, Bengal Presidency, British India. As a director and writer, he is famous for The Cloud-Capped Star (1960), Madhumati (1958) and Reason, Debate and a Story (1974). He was married to Surama Ghatak. Along with prominent contemporary Bengali filmmakers Satyajit Ray and Mrinal Sen, his cinema is primarily remembered for its meticulous depiction of social reality. Although their roles were often adversarial, they were ardent admirers of each other’s work, and in doing so, the three directors charted the independent trajectory of parallel cinema, as a counterpoint to the mainstream fare of Hindi cinema in India.

7. Shantaram Rajaram Vankudre

Shantaram Rajaram Vankudre

Director | Do Ankhen Barah Haath

Rajaram married twice. His second wife was actress Jayashree who passed away on the 19th of October, 2004 in Bombay, at the age of 84. Jayashree and Rajaram are survived by their son, Kiran Shantaram, former Sheriff of Bombay, and daughter, Rajashree also a well-known actress.
Mostly known by the name V. Shantaram, he is popular for his films like Dr. Kotnis Ki Amar Kahani (1946), Amar Bhoopali (1951), Jhanak Jhanak Payal Baaje (1955), Do Aankhen Barah Haath (1957), Navrang (1959), Duniya Na Mane (1937) and Pinjra (1972). He was praised by Chaplin for his Marathi film Manoos. Chaplin reportedly liked the film very much.

8. Raj Kapoor

Raj Kapoor

Producer | Prem Rog

Raj Kapoor was the son of well-known Indian actor Prithviraj Kapoor, who acted both in film and on stage. He worked in studios of the 1940s and at 24 years of age produced, directed and acted in Aag (1948), with his new company, RK Films.

9. Shakti Samanta

Shakti Samanta

Director | Aradhana

Shakti Samanta was born on January 13, 1926, in Burdwan, West Bengal, British India. He was a director and producer, known for Aradhana (1969), Amar Prem (1972) and Amanush (1975). He died on April 9, 2009, in Mumbai, Maharashtra, India.
He is popular for films such as Howrah Bridge, China Town, Kashmir Ki Kali, An Evening in Paris, Kati Patang and Amar Prem.

10. Basu Chatterjee

Basu Chatterjee

Director | Sara Akash

Basu Chatterjee was born on January 10, 1930, in Ajmer, British India. He happens to be a director cum writer, known for Sara Akash (1969), Rajnigandha (1974) and Swami (1977).
These popular Indian film directors, the best film directors in the world have achieved a lot in their respective careers.

Also read: 8 Indian Celebrities 

Home Remedies To get rid of Tuberculosis

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Home Remedies To get rid of Tuberculosis

Tuberculosis has also known as TB. It is a contagious respiratory infection. It is caused by the bacteria called “Mycobacterium tuberculosis”. Though Tuberculosis is the respiratory disease, it can affect several parts of the body as the infection spreads through the lymph node and bloodstream.

The infection does not spread in the single contact. But this happens due to prolonged illness to the bacteria. Few risk factors like a weak immune system, reduction in intensity are mainly due to improper diet.

Symptoms of incorporate tuberculosis include fatigue, persistent shortness of breath, weight loss, coughing (with blood), night sweats, repetitive fever & pain in the muscles. One need to pay attention if any of these symptoms persist for long.

There are several cures for tuberculosis. We here at yabibo, are going to give some of the best home remedies to get rid of tuberculosis in this post. Read on to know how one can get rid of this infection. Here are few home remedies to get rid of tuberculosis.

Custard Apples

It is one of the best cure for tuberculosis. Custard apples help rejuvenate the tissues and improve the immune system. You can consume them in the form of shakes or eat them raw.

Oranges

Several essential minerals and compounds help renew your energy levels and protect your lungs from any infection. You can make orange juice with a bit of salt and a tsp of honey. Drink this mixture twice a day.

Home remedies to get rid of tuberculosisBottle Gourd

Bottle gourd is rich in water & fibre. It contains a variety of nutrients & minerals that support the immune system. Consuming bottle gourd every day helps fight tuberculosis.

Mint

Mint is rich in anti-bacterial properties. It supports dissolve the mucus, & it also gives nutrition to the lungs. Intake of mint helps stop the adverse effects of medicines, and it helps them to flush out toxins. It is another home remedy to get rid of tuberculosis.

Garlic

Garlic strengthens the immunity. Try to use garlic in the diet as it has properties of sulphur. It helps destroy the bacteria causing TB. Allicin and ajoene compounds present in garlic help inhibit the bacterial growth. It is one of the best remedies to get rid of tuberculosis.

Banana

Bananas are rich sources of nutrients & they support the immune system of a TB-infected person. They help reduce fever and cough caused due to tuberculosis. Eat 1 to 2 bananas every day to stay healthy.

Black Pepper

Black pepper helps reduce the inflammation of the lungs with its anti-inflammatory properties, and it also helps clean your lungs. It is one of the unique home remedies to get rid of tuberculosis. These are the few points we have.

If you have any points, then feel free to share them with us.

Homemade Powerful Drink That Flushes Toxins From Body

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Detoxification is compulsory to do once in a month, to flush out toxins from the body. When the toxins have removed from the digestive system, the body begins to feel active and healthy. Homemade Powerful Drink That Flushes Toxins From Body.

Homemade Powerful Drink That Flushes Toxins From Body

This detoxification also gets rid of the infection and harmful germs that affect the immune system causing diseases to attack the body. When there is a proper intake of fluids like water, the body releases bacteria that has lodged in the gut or bowels. These fluids wash out the toxins & replace it by providing the digestive system with healthy nutrients and proteins.

Experts state that certain drinks help to flush out toxins from the body. One study shows that this drink mentioned below is the best to cleanse the entire system.

The homemade potent drink Boldsky suggests for you to try watermelon and cucumber. Both foods that have a high density of water, along with other minerals and proteins to provide the body. This potent drink also contains lemon and mint, which are high in antioxidants and inflammatory properties that will reduce infections in the body, if any.

It is required for you to drink this powerful homemade beverage, early morning on an empty stomach to safely remove all the toxins in the body.

Take a look at how you can prepare this healthy detoxification drink or Drink That Flushes Toxins From Body:

Ingredients to prepare Drink That Flushes Toxins From Body:

  • Watermelon or cucumber
  • Water – 2 liters
  • Lemon Juice – 1
  • Mint Leaves – 8 leaves
  • Ice cube ( optional)

Homemade Powerful Drink That Flushes Toxins From Body

Method to prepare Drink That Flushes Toxins From Body:

  • Cut one-half of a watermelon & chop it into cubes.
  • Crush the watermelon to juice & store it in a pitcher.
  • Add juice of one lemon into the watermelon hurler. Give the juice a good stir.
  • Now add the eight fresh mint leaves to the pitcher.
  • Add the 2 liters of water.
  • Now mix the juice with a stirrer.
  • Refrigerate this detoxification juice for an hour. ( By cooling the juice, the flavor will fuse to form a delicious taste.)
  • After an hour, drink this healthy and potent drink. It is optional to add ice cubes.

It has suggested that you drink this potent homemade beverage twice in the month, to stay healthy & away from all sorts of diseases.

If the allergic to any of these beverages, you can easily choose for other drinks too which can help to remove toxins.
Studies show that lemon juice with honey and cinnamon added to the glass is another potent remedy to cleanse the body of it’s toxins.

Amazing Beauty Benefits Of Dates

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Amazing Beauty Benefits Of Dates

Dates are packed with many nutrients that offer various beauty benefits. They are rich in vitamins & minerals that are useful not only for health but also for beauty. They miraculously work amazing for the skin and hair. The presence of vitamin A, B, K folic acid, magnesium, vitamins, manganese, sulphur, protein, fibre & iron makes them the perfect solution for healthy skin.

Regular consumption of dates provides useful amounts of vitamin C, which is a must for the healthy skin. On the other side, the proteins present in this fruit benefit a lot in the cell regeneration process. Dates also increase collagen production & heal damaged skin. The minerals present in them keep your skin soft, supple and vibrant.

Dates are also an important source of dietary fibre that removes poisons from the body and provides the healthy complexion. In this article, we at yabibo would share with you some more reasons to include dates in the beauty regime. Read on to know more Amazing Beauty Benefits Of Dates.

Strengthens Hair Follicles:

The oil extracted from dates has loaded with nutrition. It decreases dry scalp and improves hair growth by strengthening the hair follicles. Eating a handful of raisins is one the best ways to maintain healthy tresses.

Amazing Beauty Benefits Of Dates

Improves Skin Elasticity:

Since dates are an excellent source of vitamin C, they assist in enhancing the elasticity of the skin. The nutrients present in them make the skin soft and flexible by hydrating the skin from within.

Anti-Ageing:

The vitamin C present in raisins continues oxidation and thereby prevents wrinkles and fine lines & helps maintain youthful looks.

Prevents Hair Fall:

Consuming 2- 3 dates every day strengthens the hair follicles. Since dates are rich in vitamin B, they support the roots of your hair, treat excessive hair fall and make your hair stronger & healthy.

Eliminate Stretch Marks:

Dates contain vitamin B, which is helpful for skin. Deficiency of vitamin B leads to various skin problems including stretch marks. Consuming dates on a regular basis helps fight this issue.

Dates are used for many purposes the above mentioned are very few. Include dates to your daily diet and grab these amazing beauty benefits of dates.

15 Wondrous Benefits Of Tangerine Fruit For Skin, Hair, And Health

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Tangerines are fresh, juicy & tasty fruits. They further contain the loads of helpful compounds that support health & fitness. below listed are some of the health benefits of Tangerine fruit suggestion.

Health Benefits Of Tangerine Fruit For Skin

Delays Ageing

Being the amazing source of vitamin A & C, the skin serves it allows is endless. It is the excellent option to keep your skin diseases at bay. The antioxidant characteristics rebuild damaged cells, decrease wrinkles & enhance the complexion. Therefore, it makes your skin look young and flexible.

Offers Youthful Skin

Tangerine fruit is plentiful in vitamin C, that is the astonishing antioxidant that aids in fighting free radicals. Therefore, delaying the aging method, plus it stimulates the collagen production, that makes your skin flexible & smooth.

Brighter Skin

Tangerine fruit facial mask has prepared by mixing four tangerine slices, yogurt, and honey. Applying this facial mask frequently will give you the radiant skin. Plus, the mask will eliminate harmful bacteria & excess oil, that leaves the skin fresh, blemish free & soft.

Health Benefits Of Tangerine Fruit For Hair

Promotes Hair Growth

Vitamin B in the Tangerine fruit promotes the hair growth, also controls hair fall and delays premature graying of hair. Vitamin C improves the iron availability & promotes hair health. Vitamin A shields the hair upon pollution & conditions the scalp. On the complex, this fruit makes the hair silky and soft.

Moisturizes The Scalp

Vitamin A being in tangerine fruit has antioxidant quality, that acts towards moisturizing & conditioning your scalp. Antioxidants combat upon pollution, that is one of the reasons make your hair weak.

Delays Premature Greying Of Hair

Vitamin B12 prevents the hair loss plus promotes hair growth & delays the method of Premature graying Of Hair.

Healthy & Lustrous Hair

Vitamin C helps in breaking down iron, that is an essential source to support healthy tresses. Because of its breakdown, iron can be quickly absorbed by your body. Applying tangerine fruit juice will give your hair shiny and healthy.

Benefits Of Tangerine Fruit Benefits Of Tangerine Fruit For Health

Nutrient Stuffed Fruit

Tangerine has packed with vitamin A, B, & C alike to oranges. It further comprises magnesium, iron, calcium & phosphorus. Therefore, it enhances vision, increases reproductive health, & strengthens your immune system.

Supports digestive system

Tangerine fruit has packed with dietary fiber. The fiber, not simply Improves digestion but further enhances the overall functioning of your body. It relieves bowel movements & nourishes intestine cells.

Lowers Cholesterol

Tangerine is moderate in fat content. It further includes soluble also insoluble fiber. These help in the absorption of the extra fat & control the synthesis of your bad cholesterol. Therefore, it decreases the chances of becoming overweight.

Prevents Cancer

Some of the studies have shown that the fruit is very efficient to combat cancer. The bio-compounds like beta- cryptoxanthin & limonene have found to have anticancer properties. In extension, vitamin A & C fight cancer. The fruit is particularly useful for breast cancer.

Regulates Blood Pressure

The fruit includes potassium, that is crucial for cardiovascular health. Potassium is further essential for maintaining blood pressure because it has associated with contraction of the blood vessels. It prevents hypertension & defeats the perils of stroke.

Weight Loss

The strong fiber content in tangerine fruit provides the feeling of fullness. This assists you to consume less thereby managing your weight. Plus, tangerines assist in lowering insulin, therefore assuring the stored fats has burned instead of saving them as sugar.

Immune System

Vitamin C is quite helpful in fighting cold thereby assuring excellent performance of an immune system. Plus, the antimicrobial properties of the fruit aid in preventing the bacterial functions.

Regulates Cholesterol Absorption

The fibers like hemicellulose & pectin being in tangerine regulate cholesterol absorption in the abdomen thereby decreasing the risk of obesity.

Bigg Boss 3 Telugu Contestant Famous Teenmar Savitri

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Big Boss Teen mar Savithri has much to contribute in terms of professionalism and talent. The audience much admires her and she has proved herself well.

Cine stars and Bigg boss stars are very popular indeed. They draw much admiration from the audience and their personal lives are exposed to the public. People are curious to know more about them. Bigg boss 3, celebrity,teenmar Savithri is very famous for her role in the TV series.

 

Bigg Boss 3 Telugu Contestant teenmar Savitri

Bigg boss 3 Telugu Contestant:

Bigg boss 3, celebrity,teenmar Savithri has indeed become a household name and is very popular on the well-known TV show Teenmar. She and Bithiri Sathi would be the hosts. Their Telangana dialect and funny conversation which helped the show become popular in Telugu regions. Savitri’s actual name is Shiva Jyothi before she stepped into the showbiz. She is used to studying nursing but discontinued after realizing that her core interest was not in medicine.

But with her skills, Savitri has become an excellent newsreader in Telangana. Now, she has got a chance to participate in the hugely popular as well as a controversial TV reality show Bigg Boss 3 Telugu which is indeed going to be telecast on July 21 on MAA TV.

As an Anchor in V6:

Teen mar Savitri Shiva Jyothi is well known as a TV anchor who is seen in the V6 channel. Her actual name is Shiva Jyothi, and she belongs to a middle-class family. She, along with her skills, became a popular newsreader in Telangana and is no doubt known as Teenmar Savitri Shiva Jyothi.

Bigg boss 3, celebrity,teenmar Savithri Her popularity has rather increased with the show she did with Bithiri Sathi in VC6 Channel. It provided her with an excellent reputation for her anchoring career.

Now she is soon going to be seen in Bigg Boss Telugu Season 3 which is going to start in July on 21st. This will provide her with more opportunities. It is interesting to know more about her biography, profile, marriage details.

Before starting her career as a newsreader, she joined the nurse course. But she discontinued her degree in nurse and also entered into the media field. Teenmar Savitri is of course seen on the television screen as a newsreader in V6.

The show gave her great popularity and fame for her voice as well as the slang she exhibited in the show. Later seen in some shows, which have given her a positive response from the TV audience.

Her date of birth is 14th February, and she was born in Nizamabad, Telangana. She is 52 Kg in weight, and her height is 5 feet 2 inches. Her eye and hair color is black.

Shiva Jothi, who is also popularly known as V6 Savithri, was born to a couple of Rajamallesh and Yashodha. Her father is an RMP doctor in their village named Nagampetta in Muppakal Mandal, Nizamabad district.

Education:

Bigg boss 3, celebrity,teenmar Savitri mother is a beedi worker. Teenmar Savitri completed her primary education in her hometown. That is till 7th Grade she completed in Nagampeta which is her birthplace, and from 8th to 10th she walked 8Kms to study and complete her SSC. Then her Intermediate at Armor.

As her father is an RMP doctor who wishes her daughter to become a nurse. She did join BSC Nursing in Hyderabad Yashoda, but due to various reasons, she discontinued the course there and then completed her degree from the Open University. Later on, she began her career as a news presenter in V6. She is married to Ganguly Mantri.

her degree from the open university. Later she begins her career as a News Presenter in V6. Teenmar Savitri Shiva Jyothi also known as V6 Savitri, got married to Ganguly Mantri.

Also, read: Bigg Boss Actress Punarnavi Bhupalam

 

7 Amazing Health Facts For Men’s!

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7 Amazing Health Facts For Men’s!

  •  46% of men feel they could better follow their physicians’ prescribed treatment plans if they received encouragement between visits.
  • 35% of men say they would follow instructions better if they received reminders from their doctors telling them to do something specific, like take medication or go to the gym.
  • More men are being diagnosed with Prostate Cancer.

health facts for mens

Infographic credit: televox

7 Amazing Health facts for men’s

  • Men who exercise may lower age-related cholesterol:

    High cholesterol puts men at a greater risk for heart attack, stroke, and peripheral artery disease. Genetics also play a role in the development of high cholesterol. But lifestyle choices such as unhealthy eating, lack of exercise, smoking, excessive alcohol intake are all proponents for high cholesterol.

    The good news is a new study shows that men who exercise regularly may delay age-related high cholesterol.

  •  Men live an average of 5 years lesser than women:

    Yes, women outlive men in most cases. More men suffer and die from chronic illnesses than women. They’re 1.3 times more likely to have cancer than women and 2 times more likely to die from liver disease. The fact is clear and the risk is high; men need to be more attentive to their health. Study findings from Norway showed a correlation between 30 minutes of physical activity per day with longevity for men in their 60s and 70s. Researchers also deemed this level of activity per day brought on health benefits equal to quitting smoking.

  • Only 30% of a man’s overall health is determined by his genetics. And 70% is controllable through lifestyle.
  • Mental wellness: Inactive men are 60% more likely to suffer from depression than those who are active.

 

 

 

 

 

Everything Marilyn Monroe Tattoo Designs for You

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The sex goddess of all times, Marilyn Monroe may have left us well in the sixties but her legacy lingers on. Such is her legendary, that to this day people consider inking this phenomenal icon onto their skin. We don’t know what it is, or how she does it, but the aura of Miss Monroe is impossible to get past. Trust a Marilyn Monroe tattoo to unleash the sexy within or maybe give you that much needed confidence booster. We bring to you some of the best ways to express adoration for the star of yesteryears. Below are some of the Marilyn Monroe Tattoo Designs.

1. Joker-esque?

Marilyn Monroe Tattoo DesignsMultiple personalities getting the better of you? Fear not, for Miss Monroe famously quoted, “If you’re going to be two faced, at least make one of them pretty”. Now this tattoo is for those of you who appreciate art in its true form. Intense detailing has gone into it which is a clear indication of the obvious pain one would have to endure. If pain is the price to pay for this stellar tattoo, then consider swallowing it because you are going to look badass when you sport this one!

2. The Bodacious Beauty

Marilyn Monroe Tattoo DesignsIngenious without a doubt is this full arm tattoo. As you follow those petal covered eyes, a dimension unknown to you is revealed. One that combines sultriness, sassiness and vulnerability at the same time. Those crimson stained lips are the watermark of the persona that Miss Monroe brought center stage. Want to be taken to the other side? To a world wilder than you’ll ever know? Give this tattoo a shot and see what unfolds.

3. Whoopsie Daisy!

Marilyn Monroe Tattoo DesignsMiss Monroe set hearts on fire with her signature moves. This tattoo is a brilliant way to capture the essence of sexy without making it look, well, over the top. What is essentially Marilyn Monroe’s skirt frills up to appear like wings if you like looking at it that way. Keeping her modesty in check this tattoo of the sultry siren is bound to get hearts racing.

4. Those Lips Though

Marilyn Monroe Tattoo DesignsLipstick stained teeth with a signature of the most iconic divas of all time. Call it sincere fan appreciation if you must. Signing off Miss Monroe style, this tattoo combines the best of both worlds. Those iconic lips make this deal kiss worthy! So remember, this tattoo is just one kiss away.

5. Bubblegum Pop

Marilyn Monroe Tattoo DesignsAdding some uptown funk to Marilyn Monroe’s visage is that pop of bubblegum. This phenomenal tattoo captures the intricacies of everything Monroe. Right from the hair, the iconic mole to those well shaped brows. Bringing life to the deceased was never this simple. All it takes is master vision, creativity and of course, what it all boils down to that needle!

6. Smoke and Mirrors

Marilyn Monroe Tattoo DesignsAll you, YOLO junkies out there, we’ve taken this one into consideration solely for you. If the idea of a free life, one that is centered purely around what you want to do is what you hope to have some day, then this tattoo could be your constant reminder of just that. The carefree life, the “I’m going to do what I want to” life and the laid back life are just some of the inflictions that this tattoo brings about.

7. Vintage Pop

Marilyn Monroe Tattoo DesignsWish you could be transformed to the times when the world of Hollywood was dominated solely by the siren Marilyn Monroe? This might just be your one stop destination tattoo for just that. An array of color waiting to just pop, this is everything you need and more.

Who wouldn’t like a dash of Monroe in their lives, right?

5 Yoga Poses to Relieve Stress

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Yoga is good for the body and mind. It relaxes a person from the stresses and strains of life. It induces sleep and keeps one fit as a fiddle.
Yoga is a good stress management tool. It relieves tension in body and mind.

1.Eagle Pose (Garudasana)

This pose requires concentration. It helps a person to free uptightness in the shoulders and hips.

Steps:

• From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left.

• Bend the elbows and then bring the palms together. If that is too strong, back of the hand’s touch.

• Shift the weight to the four corners of the right foot and bend the knees a little.

• Lift the left thigh up and over the right thigh. If one’s knees are okay and one can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (avoid forcing it.).

• Engage the core and start to sink the hips while maintaining length in the spine. Keep one’s gaze firmly on the focal point and make sure the breath flows effortlessly.

• To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side.
This happens to be a popular yoga poses, stress release yoga.

2. Standing Forward Fold (Uttanasana)

Uttanasana can indeed help quiet a busy mind, balance the nervous system, and promote feelings of calm as well as peace.

Steps:

• From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing one’s hands in front of or alongside one’s feet.

• Shift the weight onto the balls of the feet and feel the sit bones lifting toward the ceiling. For tight hamstrings, one can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet.

• Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind.

• One can hold for a few breaths, or longer if one’s feels comfortable. If one’s has low blood pressure, take the time coming out of the pose.
Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure.

5 Yoga Poses to Relieve Stress

3. Child’s Pose (Balasana)

Steps:

• From hands as well as knees, take the sit-bones back over the heels and one’s hands out in front of you. Slowly fold the torso forward until one’s eyebrow center rests on the mat.

• The big toes touching, either have the knees together or separate the knees wider than one’s hips.

• Arms are traditionally resting back alongside the body, palms up, but one can stack one’s hands and forearms and rest one’s head there if that is preferred.

• If one’s hips or butt are not touching the heels, one can place a cushion in between so one can let go as well as relax. Stay for at least 10 breaths and let go as much as one can with every exhale.

4. Thunderbolt Pose (Vajrasana) Variation:

This pose is calming and good for digestion.

Steps:

• From kneeling, sit back on the heels. It is possible to keep in place a cushion between the sit-bones and the feet if that is more comfortable.

• Maintain length in the spine, feeling the crown draw up toward the ceiling.

• Cross the hands in front of the chest and cup the palms at the underarms. Thumbs point out in front.

• Connect with one’s breath and notice how quickly the mind begins to slow as well as calm down. Stay for at least 10 breaths and feel as though a person was releasing tension and stress with every exhalation.

• Take cross legs in case of discomfort in sitting on the knees for this long.

5. Reclined Bound Angle Pose (Supta Baddha Konasana):

This does help a person to open through the hips, inner thighs, and groin, all places where it is possible to hold tension as well as stress. With the support of the floor beneath a person, it is possible to surrender to the moment and practice the art of letting go.

Steps:

• Lie down on the back in Savasana. Take the soles of the feet together, knees out to the side. If one or both of the knees are quite far from the floor, it is better to use yoga blocks, bolsters, or folded blankets underneath them to make the pose more restorative.

• Options for the arms by taking them up overhead and take each elbow with opposite hands, or they can be resting on the floor alongside the torso. My favorite version is to put one hand on the heart center as well as the hand on the belly, creating a soothing connection within oneself.

• Stay for a period that feels comfortable. When the individual is ready to come out, move slowly.
Yoga poses, stress release yoga do help a patient who is stressed out.

Also read: 5 Yoga Poses to Help Relax the Mind 

Seven Kinds of Curly Perm Hairstyles

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Wishing on a star that you were born with naturally straight locks, as opposed to your noodly, curly hair? Wish no more, for curly perms has become the fashion norm. With people opting to perm their hair by and by, all you naturalists out there have something to be thankful for. By the end of this post, you might just regret all those lost years trying to straighten your hair. Short hair and long, we’ve got hairstyles for everyone. Seven Kinds of Curly Perm Hairstyles for you!

1. The Messy Do

 Curly Perm HairstylesFor those of you who were born this way, you should really thank your stars, or so we think. The Messy Do is an effortless one to pull off, because, well, it’s messy! So who needs a hairbrush right? Blonde, brunette or black haired beauties, this style suits just about anyone. Frizzy little curls growing out of your crowning glory, don’t you ever tame them, because the wilder they are, the better they look.

2. Curly Madness

 Curly Perm HairstylesEver wonder what you can do with that oh so curly hair you have? Instead of styling it, straightening it or hairspraying it, how about you go down the Au Naturale path. Let your curls loose and watch how going en route the natural way gets you more than just gazes. If you like, you can also add in a few streaks to give your hair a splash of color.

3. Red Haired Beauties

 Curly Perm HairstylesThe color red is quite the attractor. Going all in and dyeing your hair completely red much like Rihanna is a great idea. Perm your hair to look like hers, and you just found a sure fire winner. The curly strands add a bit of fun to your overall look. This style is suited to any face cut. If you’re looking for a splash of fun, why don’t you trade your natural hair color for this look? If Rihana can do it, then so can you.

4. The Wild Side

 Curly Perm HairstylesMiranda Kerr dons this look with utmost grace as it adds a hint of softness to her look. Loosely fitted curls add a bit of volume to your hair, so if you’re looking for ways to add volume, this might just be it. For a touch of class, youth and subtlety, this look is everything you need and more. How about you go over to the wild side now?

5. Long Loose Curls

 Curly Perm HairstylesIf you have a hair length by your side, there’s nothing you can’t do with it. Much like this next look. It aims to curl your hair in a way that makes it a true standout. Simple yet elegant, this is the perfect way to step outside. Show off the length of your hair as well as those pretty curls and watch how you will have all eyes on you, all the time.

6. Cornrow Perms

 Curly Perm HairstylesCornrows are a statement of attitude for sure. What if you could get the best of both worlds? Cornrows as well as the perm? Look no more, for this is the place for you. Sport this look as you elevate the features of your visage. Chic and bold, this is a look that you can never go wrong with.

7. Curl me Up

 Curly Perm HairstylesMedium length hair is ideal for this perm, especially if you don’t want the length of your hair to be reduced by too much. Your hair ends right below the level of your chin, this is a great way to accentuate your jawline.

Curls are in and by the looks of it, they aren’t going anywhere. Let those curls crawl their way into your photographs!

For the Ravenous Folk Tattoo Designs

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Mistaken by some cultures as ominous is the raven, while others attribute its presence to mean good fortune. The most common connect that most people seem to find with ravens is that with death. Overlooked, however, are the ties that the raven has with wisdom and a greater meaning. Elucidate it in a manner you deem fit, and find the perfect tattoo from our collection. One for the blue skies, one for the lovers and most definitely one of your warm hearts out there Ravenous Folk tattoo designs.

1. Life and death

Ravenous Folk tattoo designsThis tattoo is an existential take on life after death if you look at it the way we do. While the raven is often symbolized with death, here comes a tattoo of a raven from which a tree emerges. The roots of the tree run deep into the wing of the raven. This could mean that once a life is lost, part of it dwells so as to give rise to new life. This tattoo is all too realistic and meaningful at the same time.

2. The Love Tie

Ravenous Folk tattoo designsThis tattoo smashes all stereotypes that might hover over ravens. Essentially a symbol of love here we see two ravens one in awe of the other. Add to this magical little picture budding flower and this is picture perfect. Should you fall in love with this tattoo, ink it as soon as you possibly can. Relive this dream story every time you feast your eyes on this tattoo.

3. Nevermore

Ravenous Folk tattoo designsThis tattoo signifies letting go of something or someone close to you. Doesn’t necessarily need to signify death, but it has more to do with setting someone free. The blossoming flowers are an indication of good times up ahead despite the inherent loss that you seem to be faced with. Tattoos have been known to be sources of support at grave difficulties. If you are one of those people who find resonance with this tattoo then be sure to get it in ink!

4. Watermark Raven

Ravenous Folk tattoo designsFor all of you who like a splash of color in you tattoo, resort to this one. Tie it to mean that you’re the dark horse, in this case raven, emerging from the water. Spread your wings and fly, soar like there’s no tomorrow. The detail that this tattoo entails is brilliant. Say it with ink by your shoulder and you have yourself a sure fire winner.

5. Caw Caw!

Ravenous Folk tattoo designsBuff arms that look a little empty are the perfect canvas for this brilliant tattoo. Take what you would like from it, but it would appear like all eyes are on you, if you know what we mean! Keeping it simple to shades of black and white, you really can’t go wrong with this one tattoo.

6. These wings were made to fly

Ravenous Folk tattoo designsIf you don’t want to go all in with a tattoo, you can opt for one which is small yet effective. Let your wings spread so you can soar to the nearest shore. Get it by the side of your ribs and sport your favourite crop top. We guarantee those wings aren’t going to be contained by your ensemble!

7. Another feat!

Ravenous Folk tattoo designsWorried that no one can see your tattoo? Don’t worry, get one on your feet. This way there’s no getting past your gorgeous tattoo. You could also add in your favourite quote so that everytime you look at it, you’re reminded of what the tattoo signifies.

Pick your favorite and book an appointment at the nearest tattoo parlour near you. Say it with ink and don’t let that needle scare you away.

What You Need To Know On VLDL Cholesterol

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What You Need To Know On VLDL Cholesterol

Nowadays, people have become more health aware than earlier and health issues like cholesterol have become a concern for them. Now, there are various types of cholesterols and not all of them are harmful. Humans need some amount of HDL cholesterol, but VLDL cholesterol is harmful, when stored in high amounts in the body. It stands for Very low density lipoproteins and plays a role in moving cholesterol, triglyceride along with other lipids in your body. It also carries elevated amounts of triglycerides. It is made by your liver and then gets released into bloodstream. What You Need To Know On VLDL Cholesterol

Why you should be careful about VLDL

VLDL carries triglyceride to tissues in the body. Triglycerides are stored in the body to serve as an energy source to tackle low calorie intake situations, but their abundance can be really bad for health.

VLDL leads to development or deposit of cholesterol on artery walls and thus it is harmful for your health. If you do not keep a tab on its amount in the body, several health problems can crop up. It can lead to onset of ailments like coronary artery disease. Sadly, there is no direct way to measure its amount in the body and doctors analyse its percentage by checking the amount of triglyceride.

How to treat VLDL and keep it under safe limits?

What You Need To Know On VLDL CholesterolThe best way to keep VLDL under control is through dietary intervention and lifestyle changes.

Dietary changes

To keep VLDl levels under check, you need to cut down on consumption of saturated fats in any form. It denotes you have to eat processed and junk food as less as possible. If you are unsure about the right diet to keep VLDL in check, talk to a suitable dietician.

You can benefit by eating less amount of sugar laden foods as well. Cutting down on foods made with refined sugar can be useful as well. Be careful about choosing desserts and stick to the low fat variants or those made with natural sugar. Avoid sugar laced breakfast cereals and candies.

You also need to raise intake of fibre rich foods to keep VLDL under check. Eating fibre enriched vegetables and fruits is one way to do so and of course you can eat oats regularly to step up fibre intake. Acting low fat dairy products can be beneficial.

You should eat foods enriched with omega-3 fatty acids. Sea fish and nuts and beans are ideal for this. Switch to lean meat and evade high fat meat and processed meats.

Lifestyle changes

You may benefit by making some changes in your lifestyle if controlling VLDL cholesterol is your goal. Obese people generally tend to have elevated levels of triglyceride and VLDL in the body. Working out also helps enhance healthy HDL cholesterol levels in the body which in turn reduces the amount of triglycerides.

You can work out on a daily basis to shed flab. While everybody may not be able to hit the gyms daily, resorting to activities like swimming and walking can be ideal. Even aerobics and evening walk can be helpful. Overall, you will need to resort to activities that help you in burning more calories.

Avoiding boozing can also be helpful in this regard. Alcohol intake causes a surge in triglyceride levels. Similarly, you should cut down smoking and it is best if you can discard the habit altogether. Smoking reduces the urge to work out and it is also harmful to the lungs.

Medications

At times, people with elevated levels of VLDL in the body may not benefit much by altering lifestyle and dietary patterns. They may get benefits by using specific cholesterol lowering drugs.

Meditation – A Perfect Solution for Stress Relief

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When one hears the word meditation, one can think of saffron-robed monks or bearded yogis who are bent into contorted positions. Such prevailing image existing, one definitely has to ponder.

Meditation is nothing more than putting one’s mind at ease by controlling the focus of one’s attention. Meditating is a skill that can be learned by anyone, no matter their religious or spiritual point of view.

Properly considered, meditation is indeed a form of attention and awareness training that does involve far more than a simple emphasis on breathing. Literally, any activity that does improve concentration and awareness can be made use of to focus on meditation. As such, meditation could indeed be easily classified as a psychological, kinetic, or hepatic intervention just as easily as a breath-related intervention.

Although meditation has been going on for centuries in Asia, until recently, much of Western civilization has also started practicing meditation.

Contemporary scientific research on the effectiveness of this technique does lead to more widespread acceptance by Western individuals, however. People from all walks of life who are concerned about stress as well as good health now do make meditation an important part of their lives.

In the US people lead a very stressful life and are extremely busy. They do need time off to meditate to relax and feel calm. Meditation does make one very productive. Meditation helps one to focus well on life. It improves one’s memory power. Meditation can also help reduce ones anger and hostility feelings as it teaches one not to pass judgments on others and makes one be more passive when it comes to situations which involve aggressive behavior. It helps us to control our reactions in a given situation and thus indirectly helps us to avoid stress.

In order to develop a non-judgmental attitude, meditation does require learning to notice whatever does appear before us without forming judgments. Meditation does require acknowledging judgments and then letting them go.

Meditation – A Perfect Solution for Stress ReliefHow to practice meditation?

  • One has to wear comfortable loose-fitting clothing and also sit in a chair on the floor in a comfortable position. Cross one’s legs in a comfortable way.
  • Mentally one needs to scan one’s body for tension. If one notices any tension, imagine it draining away and also being replaced by relaxation.
  • One needs to begin to breathe slowly through one’s nostrils, from one’s abdomen. One can try imagining a balloon inflating and deflating just beneath one’s belly button as one breathes. One needs to count silently each time one inhales. On the first inhale, count one; then exhale slowly. Then one needs to inhale, count two and so on until one reached ten. If one can become distracted, one needs to simply return to counting. After one has to finish counting to ten, add a word like one or calm or amen as one exhales.
  • Keep the focus on one’s breathing, attending to each in-breath and each out-breath for their full duration, as if one were riding the waves of one’s own breathing. Whenever one becomes aware that one’s mind has wandered away from one’s breathing, one notices what it was that took one away and then gently brings one’s attention back to one’s belly and the feeling of the breath coming in and out.
  • Become aware of one’s thoughts and feelings at these moments, but observe them without judging them or yourself. At the same time be aware of any changes in the way one is seeing things and feeling about oneself.
  • One has to continue the exercise for about 15 minutes. Sit or even lie quietly for a few minutes before one return to other activities.

There are many steps of meditation – 4 Steps To Use Mala Beads For Meditation. One of the oldest forms is referred to as Vipassana or Mindfulness meditation. Mindfulness meditation does involve learning to focus one’s attention on whatever one is doing at a given moment, in the present. When learning mindfulness, it is, of course, easiest to choose a simple activity such as eating a piece of fruit. Here is a mindfulness inspired activity one can try which does help you develop one’s concentration and sensory clarity powers.

8 World’s Most Beautiful Women of 2017

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Beauty is in the eye of the beholder as they normally say. Yet one must admit that some women are beautiful and are admired world over for their beauty.

Here are some of the most beautiful women:

Most Beautiful Women of 2017

Jessica Jung

Jessica-JungJessica Jung was born on April 18, 1989, in San Francisco, California. She is 1.63 m tall and is a singer by profession as well as an actress Fashion Designer cum businesswoman

Jessica has achieved much in life. She has been fortunate to receive several Asian awards as well as and accolades like Yahoo Asia Buzz Award for Asian Popularity and many others. She is talented in many ways and is now located in South Korea. She was raised in California itself. She was discovered by a South Korean Entertainment Agency at a tender age of eleven and shifted residence to South Korea. She had made her debut in 2007 as a member of a South Korean Girl Group called ‘Girl Generation’, and then went on to become a famous artiste of the country. She also depicted the role of Elle Woods in the popular Korean-language version of the Legally Blonde.

Natalie Portman

Natalie PortmanShe was born on June 9th, 1981 in Jerusalem, Israel and stands 1.6m tall. She is an actress by profession. She won an Oscar as well as a Golden Globe for Outstanding Performance for a Lead Role in Black Swan (2011)

She was the first person born in the 1980s to have won an Academy Award for Best Actress. She starred in Star Wars Episode I – The Phantom Menace while still studying in high school. Portman joined Harvard University to study Psychology, alongside her work as an actress. She is known for her extraordinary acting skills in films like V for Vendetta, Black Swan, and many others. She is indeed one among World’s Most Beautiful Women of 2017

Sonam Kapoor

8 World's Most Beautiful Women of 2017A popular actress in India she was born on June 9, 1985, in Mumbai, India and is 1.77m in height and has won several awards such as National Film Award for her acting talents in Neerja among many others. She belongs to the famous Indian film industry The Kapoor clan and has had a structured education as well as grounding in the process of filmmaking. She graduated from college in politics and economics and has been part of the Bollywood scene of the Indian film industry. Her other popular films are Delhi 6 and Ranjhana.

Her hobbies are reading shopping and playing video games and are the ambassador for several brands.

Priyanka Chopra

Priyanka ChopraShe was born on July 18, 1982, at Jamshedpur, India She is 1.69 m tall. She is a professional actress in Bollywood and has received several national awards. She won the Miss World title in 2000. She is a famous Indian actress. Initially, she was keen on pursuing aeronautical engineering but she decided to shift to film industry since she was getting very good offers. Some of her popular movies are Barfi, Bajirao Mastani, Fashion and Mary Kom. In 2015, she acted in ABC TV series Quantico. She no doubts is one of the highest salary receiving actresses in India and is also well known for her philanthropic work. Time Magazine has named her one of the 100 most influential people in the world.

Beyonce Knowles

Beyonce KnowlesThis famous singer cum actress was born on September 4th, 1981 in Houston, Texas in the U.S. She is 1.69m tall and has received several that total 22 awards and 62 nominations for Grammy in music. She incidentally is a woman singer who has received maximum awards and has had several nominations. She is popularly referred to as “Queen B” by her fans. Her singing is superb as well as dancing skills and till now nobody has come up with her expectations. She is married to Jay –Z.

Aishwarya Rai Bachchan

Aishwarya Rai BachchanShe was born on November 1, 1973, in Mangalore India. She is 1.7 m tall and is a famous Bollywood professional actress with much talents. She has received several awards including the prestigious Padma Shri award given by the Government of India. She is considered to be the most beautiful woman among several most beautiful women across the world and will appear in every list of beautiful women. Her acting debut was in Mani Ratnam’s film 1997 a Tamil film, Iruvar and Aur Pyaar Ho Gaya was her Hindi film release the same year. She has acted in more than 40 films in English, Hindi, Tamil, Telugu, and Bengali.

Lisa HaydonLisa Haydon

She was born on June 1975 in Los Angeles, California, United States and is 1.69 in height. She is an actress humanitarian, filmmaker, UN Ambassador and has received an Oscar, two screen actors guild awards and three Golden Globe Awards.

angelina jolieAngelina Jolie

She was born on June 4th, 1975 and was born in Los Angeles, California, United States. Her height is 1.69m and she achieved much as an actress, film, humanitarian and UN Ambassador and has achieved an Oscar, two screen actors guild awards as well as three Golden Globe Awards. Angelina Jolie is the most highly paid actress in Hollywood. She has become much popular after leading role in Lara Croft movies. She is actively involved in child rights, human rights issues. She is the founder of Jolie Pitt Foundation and does contribute a lot to several humanitarian causes across the Globe.

The above is the 8 World’s Most Beautiful Women of 2017

Simple ideas about holler chola tattoo designs

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The world of fashion is in a constant evolution and shows no signs of stopping anytime soon. Chola makeup is becoming by and by with more of Tinseltown’s finest sporting the look. Essentially aimed at bringing out the hustler or the gangsta that you’ve been hiding behind that diva look, the chola is here to stay. From arched eyebrows to highlight eyes, chola makeup is just the thing for you if you’re looking for a fresh new look.  Read holler chola tattoo designs.

1. The True Blue Chola

holler chola tattoo designsChola in its true sense, this is essentially what chola entails. The bandana, tattoos and hoards of jewellery. If you’ve got the attitude, then you must sport this look. Makeup is kept loud, but in check. Glamorous eye and lip makeup make this look a standout. Want to bring out your inner Latina? Go all in with guns blazing.

2. The Dalmatian Dame

holler chola tattoo designsMaybe this look isn’t as feisty and dominating as the previous look. But, in no way does that mean this look doesn’t deserve a second, if not multiple looks! Want to see heads turn, jaws drop and some eye popping? We’ve got just the thing for you. If Iggy Azalea can do it, then so can you? Right? Let’s just go with yes, shall we. Loud makeup and equally loud hair make quite the fashion statement, well, that and the jewellery of course!

3. Puff Buff?

holler chola tattoo designsHere’s a swanky chola look. Arched eyebrows- check. Loud maroon lipstick- check. Curly lashes- check. Uber cool earrings- check. The crowning glory? That puff, has to be! This look is just the right blend and is something you can sport if you don’t want to look, well, let’s just say too Latina. Finish off with a checked T-Shirt and you will have the boxes for chola and simplicity checked!

4. Divalicious

holler chola tattoo designsHow about some ombre lips to top off the ultimate diva look? Stick to shades of maroon and orange as you make your lips go pop! Fake lashes, lined in with blue eyeliner accentuate your eyes. Top that off with a gold eyeshadow and you are good to go. Something’s missing though isn’t it? Yes, the bling factor. Ring it in with this funky ring.

5. Hola Chola

holler chola tattoo designsI ain’t yo momma! When she isn’t making you swoon to her music, dance moves and obvious oomph, J’Lo is pulling off the chola look all too well. Thin arched eyebrows, filled in with a vibrant eyeshadow. Couple that with those smoky eyes and you have a sure fire winner. Those sun kissed lips are just the icing on the cake, wouldn’t you say?

6. Pixie Pop

holler chola tattoo designsHere’s a little twist to the chola makeup look. It’s fun, it’s edgy and it’s got that panache that everyone seems to be chasing. Bring out the inner pixie within if all this gangsta pop is a bit much for you. Feathered lashes and a final dash of pixie dust makes this quite a magical look for you to sport. Ombre lips filled in with shades of black and green make you quite the diva for the night.

7. One For Them Girly Girls

holler chola tattoo designsNo, we didn’t forget about you pink junkies out there. What’s makeup without pink, yeah? Pick out your favorite pink eyeshadow for screamer eyes. You could also line your upper lid with a dark, thick line to really accentuate your eyes. Stick to the same colored lipstick if you like so you don’t steal attention from your eyes.

Light up your look and bring out that gangsta within you! Even if you don’t really have one, it’s fun to play around with different looks isn’t it?

5 Exercises to Reduce Belly Fat

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Exercises to lose belly fat, belly fat exercise
A person has to do exercises in order to get rid of belly fat. It is important to be aware that belly fat causes serious health issues.
Belly fat happens to be the most dangerous kind of fat. It is also the most difficult to get rid of. Exercises to lose belly fat, belly fat exercise need to be carried out.

A person suffering from it is at a higher risk of heart disease, diabetes, stroke, and certain cancers.

In order to get rid of it is important to (a) exercise, (b) learn from experts, and (c) change one’s lifestyle.

What Causes Belly Fat?

The most common cause of belly fat is a sedentary lifestyle.
Constantly sitting in one place, not working out, genetics, poor food habits, slow metabolism, and menopause are some other causes.
Also, scientists have also found that stress can also lead to fat accumulation in the belly region.
Why is this health condition so “dangerous”? What really happens in one’s body?

Why Is Belly Fat So Dangerous?

Belly fat is dangerous on account of the health risks it poses.
Visceral fat causes low-grade inflammation in the body which in turn constricts the blood vessels and also causes the blood pressure to rise and increases the risk of insulin resistance.
As a result, you will be more prone to hypertension, diabetes, cardiovascular diseases, breast cancer, colorectal cancer, as well as asthma. Exercises to lose belly fat, belly fat exercise help to overcome these health issues.

Medically termed as visceral fat, belly fat is a layer of fat between the subcutaneous fat (fat layer right below the skin) and the internal organs.

5 Exercises to Reduce Belly Fat
People working out at a gym

How To Measure Belly Fat At Home

Belly fat can be measured using these two standard methods:

Waist Circumference

Stand straight and make use of a measuring tape in order to measure the waist circumference. Place the tape below the last rib and above one’s hip bones. Any reading over 35 inches (for women) and 40 inches (for men) is considered to be dangerous.

Waist To Hip Ratio:

Stand straight and measure the waist circumference. Next, measure the hip circumference. Take two readings to arrive at an accurate reading. Divide the waist circumference by the hip circumference. Any ratio of over 0.85 (for women) and 0.90 (for men) is dangerous.
If you fall in the “danger” zone or somewhere close, your next step is to exercise. Also, workout your belly muscles as shown below.

Exercises to lose belly fat, belly fat exercise are in several forms.

1. Brisk Walking

Target – Whole body workout to mobilize fat.

How To Do?

1. Start by walking at a slow pace (say 5 mph).
2. After a minute, start walking briskly. Do it for 20 seconds (6-8 mph).
3. Slow down again and walk slowly for a minute.
4. Again, walk briskly for 20 seconds.

Sets & Reps

Do it for 5-10 minutes.

2. HIIT Sprints:

Target – Whole body workout to mobilize fat.

How To Do?

1. Start by jogging at 6 mph.
2. After a minute, start to run at a higher speed (10-12 mph). Do it for 20 seconds.
3. Slow down again and jog for a minute.
4. Run for 20 seconds.
Sets & Reps
Do it for at least 5 minutes.

3. Crunches

Target – Lower and upper abs.

How To Do?

Lie down on a mat, flex the knees, and lift the feet off the floor.
1. Place a thumb at the back of each ear. Hold the back of one’s head with the rest of the fingers. Lift the head off the floor. This is the starting position.
Sets & Reps
2 sets of 12 reps

4. Bicycle Crunches

2. Initiate the movement by curling up and trying to reach one’s knees with one’s head.
3. Go back to the starting position.

4. Make sure you inhale while curling up and exhale while going down.

Target – upper abs, lower abs, obliques, glutes, hamstrings, and quads.

How to Do?

1. Lie down on a mat, flex the knees, and lift one’s feet off the floor.
2. Place a thumb at the back of each ear. Hold the back of one’s head with the rest of the fingers. Lift the head off the floor. This is the starting position.
3. Push the left leg down and extend it straight. Simultaneously, curl up and twist to one’s right. Try to touch the left elbow with the right knee.
4. Curl back down and bring the left leg back to the flexed position.
5. Do the same with the other leg.
Sets & Reps
2 sets of 12 reps

5. Half Seated Reverse Crunch

Target – Lower abs, upper abs, and glutes.

How to Do?

1. Sit on a mat, flex the knees, and place the feet flat on the floor. Lean back and support the body on the elbows. This is the starting position.
2. Lift both the legs off the floor and bring the knees almost close to one’s nose.
3. Slowly, bring your legs down to the starting position.
Sets & Reps
3 sets of 15 reps

Also, read: Exercises for Butterfly Swimmers

Broccoli and Rice Casserole

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We love to have delicious but also healthy food in the diet, so whenever you want to have something special and healthy, it’s better to have a recipe made of “Broccoli”. Broccoli initially originated in Italy, it was developed using cabbage and has existed since about 6thcentury. Broccoli and Rice Casserole

Health Benefits of Broccoli:

  • Soluble fiber present in Broccoli helps you lower cholesterol in blood. Bindings present Broccoli makes the cholesterol excrete easily and consequently reduce cholesterol level in the body.
  • Phytochemicals present composes a terrific trio in broccoli. They aid all steps in the body’s detoxification process.
  • Carrot is good for the eyes; similarly broccoli is also a great way to protect your eyes. Broccoli has an antioxidant called zeaxanthin, which is similarly beneficial.
  • Broccoli is probably so popular because of its ability to help prevent cancer. As Broccoli is a cruciferous vegetable, it is protective against some stomach and intestinal cancers.
  • Along with cholesterol lowering ability broccoli can also aid heart health by helping to keep blood vessels strong.

Now let’s see how to prepare a mouthwatering, delicious and fit “Broccoli and Rice Casserole”.

Broccoli and Rice Casserole
Broccoli and Rice Casserole

Requisite Ingredients:

  • 1 cup of short grain brown rice
  • 1 large onion , finely chopped
  • 3 teaspoons of extra virgin olive oil
  • 1 can cream of mushroom soup
  • Divided ground pepper to taste
  • Half teaspoon salt
  • 2 cups of small broccoli florets
  • Any other vegetable if required

Broccoli and Rice Casserole

Take a large skillet, heat it up for 5 minutes and put in 1 ½ teaspoon of oil with the medium flame. Add the chopped onion and stir it often until it softens, about 5 minutes. Add broccoli and cook for 3 to 4 minutes. Add rice and stir in soup along with this add around ¼ teaspoon salt and pepper to taste.

In another side heat 1 ½ teaspoon of oil in a medium saucepan on medium-high heat. Now add rice and cook for 1 to 2 minutes until translucent and toasted. Add 1 ½ cups of water and ¼ teaspoon of salt and bring to boil. Brown rice can also be prepared using rice cooker and then follow the remaining steps. Cover the saucepan and bring to boil with medium- lower the flame until water gets absorbed and the rice becomes almost tender. After 35 minutes, remove from the heat and keep for 5 minutes with its lid closed, then uncover.

Now transfer the rice mixture to the prepared baking dish, bake until bubbly and golden brown for about 30 minutes. “Broccoli and Rice Casserole” is now ready to eat.

In order to make the dish still tastier and healthy you can add some slivered almonds before you bake for 30 minutes and after that you can add roasted brown bread crumbs. You can also add cheese or butter to make the recipe “Broccoli, Rice and Cheese Casserole”, after completing the steps to prepare this dish sprinkle evenly with ½ cup of cheese.

People who are non-vegetarians can add ¼ cup of boiled chicken while stirring the mixture in baking dish and bake it for 40 minutes to make it “Broccoli, Chicken rice Casserole”.

3 Ways to Wear a Scarf

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On a cold wintry day, it is indeed nice to wear a comfy sweater and wrap a cozy scarf around the neck on account of the chilly weather. One will feel warm and well protected against the winter. Winter can be harsh and it is important to take care of one’s health. It is better to avoid the cold weather as coughs and colds can cause much discomfort.
It is interesting to know more about the three most classic ways to tie one’s scarf.

HOW TO WEAR A SCARF?

There are no doubt several ways to wear a scarf. A person may prefer to style a square neck scarf–that method is right over here!)

3 Ways to Wear a Scarf

1. The classic wrap:

This is quite easy to wear style. All a person has to do is drape it over one’s neck, and wrap one end around the neck once. Re-adjust so it is rather centered and both “tails” are hanging symmetrically.

2. The “loop & knot” method:

This is good for a very wintry day. In personal experience, this happens to be the warmest way to tie one’s scarf, because it happens to be so tight and snug to one’s skin that does not let any cold air in. This is one of the scarf styles, how to wear a scarf.

Step #1:

To begin, fold the scarf in half so that the folded portion is at one end and two loose ends are together at the other end.

Step #2:

Then, thread ONE of the loose ends through the loop. One may have a “threaded” tail and one “free” tail.

also, read dressing styles for ladies.

Step #3:

Then, tie both “tails” together, thus creating a “tie the knot” look. Depending on the material of the scarf, this might be sufficient to keep it in place. Or, perhaps one may need to tie it once more to keep in place and thus go in for a double knot. Scarf styles, how to wear a scarf does need to be considered during winter.

3. The Effortless Shoulder Drape:

One feels super chic in this style.
The scarf is beautifully draped around one’s shoulder.
Scarf styles, how to wear a scarf does matter for a person who is keen to protect oneself from cold wintry winds.
A person can go in for high-quality scarfs and select one that suits the taste and style on an individual basis.
Stylish look with the scarf on can do wonders to a person’s overall personality. Even in winters, a person likes to dress up in style and even scarfs do matter. The way it is worn does make a person look smart.
A scarf has to be worn in a particular manner for it to heighten one’s overall look and get-up. Both women and men can wear these stylish scarfs according to their preferred choices. Looks do matter and the way a person dresses up also does matter.