When one hears the word meditation, one can think of saffron-robed monks or bearded yogis who are bent into contorted positions. Such prevailing image existing, one definitely has to ponder.
Meditation is nothing more than putting one’s mind at ease by controlling the focus of one’s attention. Meditating is a skill that can be learned by anyone, no matter their religious or spiritual point of view.
Properly considered, meditation is indeed a form of attention and awareness training that does involve far more than a simple emphasis on breathing. Literally, any activity that does improve concentration and awareness can be made use of to focus on meditation. As such, meditation could indeed be easily classified as a psychological, kinetic, or hepatic intervention just as easily as a breath-related intervention.
Although meditation has been going on for centuries in Asia, until recently, much of Western civilization has also started practicing meditation.
Contemporary scientific research on the effectiveness of this technique does lead to more widespread acceptance by Western individuals, however. People from all walks of life who are concerned about stress as well as good health now do make meditation an important part of their lives.
In the US people lead a very stressful life and are extremely busy. They do need time off to meditate to relax and feel calm. Meditation does make one very productive. Meditation helps one to focus well on life. It improves one’s memory power. Meditation can also help reduce ones anger and hostility feelings as it teaches one not to pass judgments on others and makes one be more passive when it comes to situations which involve aggressive behavior. It helps us to control our reactions in a given situation and thus indirectly helps us to avoid stress.
In order to develop a non-judgmental attitude, meditation does require learning to notice whatever does appear before us without forming judgments. Meditation does require acknowledging judgments and then letting them go.
How to practice meditation?
- One has to wear comfortable loose-fitting clothing and also sit in a chair on the floor in a comfortable position. Cross one’s legs in a comfortable way.
- Mentally one needs to scan one’s body for tension. If one notices any tension, imagine it draining away and also being replaced by relaxation.
- One needs to begin to breathe slowly through one’s nostrils, from one’s abdomen. One can try imagining a balloon inflating and deflating just beneath one’s belly button as one breathes. One needs to count silently each time one inhales. On the first inhale, count one; then exhale slowly. Then one needs to inhale, count two and so on until one reached ten. If one can become distracted, one needs to simply return to counting. After one has to finish counting to ten, add a word like one or calm or amen as one exhales.
- Keep the focus on one’s breathing, attending to each in-breath and each out-breath for their full duration, as if one were riding the waves of one’s own breathing. Whenever one becomes aware that one’s mind has wandered away from one’s breathing, one notices what it was that took one away and then gently brings one’s attention back to one’s belly and the feeling of the breath coming in and out.
- Become aware of one’s thoughts and feelings at these moments, but observe them without judging them or yourself. At the same time be aware of any changes in the way one is seeing things and feeling about oneself.
- One has to continue the exercise for about 15 minutes. Sit or even lie quietly for a few minutes before one return to other activities.
There are many steps of meditation – 4 Steps To Use Mala Beads For Meditation. One of the oldest forms is referred to as Vipassana or Mindfulness meditation. Mindfulness meditation does involve learning to focus one’s attention on whatever one is doing at a given moment, in the present. When learning mindfulness, it is, of course, easiest to choose a simple activity such as eating a piece of fruit. Here is a mindfulness inspired activity one can try which does help you develop one’s concentration and sensory clarity powers.
Jessica Jung was born on April 18, 1989, in San Francisco, California. She is 1.63 m tall and is a singer by profession as well as an actress Fashion Designer cum businesswoman
She was born on June 9th, 1981 in Jerusalem, Israel and stands 1.6m tall. She is an actress by profession. She won an Oscar as well as a Golden Globe for Outstanding Performance for a Lead Role in Black Swan (2011)
A popular actress in India she was born on June 9, 1985, in Mumbai, India and is 1.77m in height and has won several awards such as National Film Award for her acting talents in Neerja among many others. She belongs to the famous Indian film industry The Kapoor clan and has had a structured education as well as grounding in the process of filmmaking. She graduated from college in politics and economics and has been part of the Bollywood scene of the Indian film industry. Her other popular films are Delhi 6 and Ranjhana.
She was born on July 18, 1982, at Jamshedpur, India She is 1.69 m tall. She is a professional actress in Bollywood and has received several national awards. She won the Miss World title in 2000. She is a famous Indian actress. Initially, she was keen on pursuing aeronautical engineering but she decided to shift to film industry since she was getting very good offers. Some of her popular movies are Barfi, Bajirao Mastani, Fashion and Mary Kom. In 2015, she acted in ABC TV series Quantico. She no doubts is one of the highest salary receiving actresses in India and is also well known for her philanthropic work. Time Magazine has named her one of the 100 most influential people in the world.
This famous singer cum actress was born on September 4th, 1981 in Houston, Texas in the U.S. She is 1.69m tall and has received several that total 22 awards and 62 nominations for Grammy in music. She incidentally is a woman singer who has received maximum awards and has had several nominations. She is popularly referred to as “Queen B” by her fans. Her singing is superb as well as dancing skills and till now nobody has come up with her expectations. She is married to Jay –Z.
She was born on November 1, 1973, in Mangalore India. She is 1.7 m tall and is a famous Bollywood professional actress with much talents. She has received several awards including the prestigious Padma Shri award given by the Government of India. She is considered to be the most beautiful woman among several most beautiful women across the world and will appear in every list of beautiful women. Her acting debut was in Mani Ratnam’s film 1997 a Tamil film, Iruvar and Aur Pyaar Ho Gaya was her Hindi film release the same year. She has acted in more than 40 films in English, Hindi, Tamil, Telugu, and Bengali.
Lisa Haydon
Angelina Jolie
Chola in its true sense, this is essentially what chola entails. The bandana, tattoos and hoards of jewellery. If you’ve got the attitude, then you must sport this look. Makeup is kept loud, but in check. Glamorous eye and lip makeup make this look a standout. Want to bring out your inner Latina? Go all in with guns blazing.
Maybe this look isn’t as feisty and dominating as the previous look. But, in no way does that mean this look doesn’t deserve a second, if not multiple looks! Want to see heads turn, jaws drop and some eye popping? We’ve got just the thing for you. If Iggy Azalea can do it, then so can you? Right? Let’s just go with yes, shall we. Loud makeup and equally loud hair make quite the fashion statement, well, that and the jewellery of course!
Here’s a swanky chola look. Arched eyebrows- check. Loud maroon lipstick- check. Curly lashes- check. Uber cool earrings- check. The crowning glory? That puff, has to be! This look is just the right blend and is something you can sport if you don’t want to look, well, let’s just say too Latina. Finish off with a checked T-Shirt and you will have the boxes for chola and simplicity checked!
How about some ombre lips to top off the ultimate diva look? Stick to shades of maroon and orange as you make your lips go pop! Fake lashes, lined in with blue eyeliner accentuate your eyes. Top that off with a gold eyeshadow and you are good to go. Something’s missing though isn’t it? Yes, the bling factor. Ring it in with this funky ring.
I ain’t yo momma! When she isn’t making you swoon to her music, dance moves and obvious oomph, J’Lo is pulling off the chola look all too well. Thin arched eyebrows, filled in with a vibrant eyeshadow. Couple that with those smoky eyes and you have a sure fire winner. Those sun kissed lips are just the icing on the cake, wouldn’t you say?
No, we didn’t forget about you pink junkies out there. What’s makeup without pink, yeah? Pick out your favorite pink eyeshadow for screamer eyes. You could also line your upper lid with a dark, thick line to really accentuate your eyes. Stick to the same colored lipstick if you like so you don’t steal attention from your eyes.
5. Kedsum Trifold Lighted Makeup Mirror
All your sweet tooth aficionados out there! What if your lips could reflect your deepest and darkest desires? We’re talking solely with regard to the sweet tooth aspect, just to be clear. Makes your lips pop with this pink and purple match of pure delight. Always keep in mind to use a lip liner so your lip color doesn’t bleed all over. It also comes in handy when demarcating the areas of color.
Intergalactic star girl strikes quite the chord, doesn’t it? Escape into the galaxies as you try to recreate your little version, right in the Space of your lips… see what we did there? This look captures the essence of the great beyond far too well. Try out these lips if you really want all eyes on you, and who knows, telescopes too, maybe? Slow clap for the attempt please.
Break free from the bondage of single shaded lipsticks and the same old boring pinks and reds. We’re bringing you a Wowser look that is impossible to get past. Bring out the playful edgy side to you as these the dynamic trio of neon orange, yellow and pink scream out for attention. They say Two’s Company and Three’s a Crowd, but with a crowd as loud as this, can you really settle for just Company?
A heavenly view awaits you as you lose yourself in this starry eyed surprise. It’s simply amazing how something as simple as lipstick can create an aura so alluring, that it’s impossible to not drown in it. The shimmer, the glitter, and the shine what more can you ask for? Your pout literally has the least surface area, but can host something as large as the night sky. Isn’t that a Wonder?
Gold dust can create quite the impact on just about anything, can’t it? But we’re bringing you more than just gold dust. We’re bringing you an indomitable duo of pink and ivory. Quite an unlikely pairing isn’t it? But have a look at those lips! Shimmery on the inside, complete and bounded with pink lip color, creating the perfect ombre look.
One ombre look for each occasion is what you need. Which is why we’ve brought you these set of lips. Although it doesn’t pack as big of an impact as its previous counterparts, it showcases the subtle yet confident side of you. You can chose this palette for your lips at any formal gathering or outing. The shades are light and minimal, so it’s not a screamer look as such. It packs in just the right amount of oomph.
All you drama queens out there, we’ve procured a look for you. Play with blue and steel colors and watch how they transform your overall look. Bold and expressive, anyone who sports these lips are not to be messed with. Who knows what hidden truths, those lips are hiding eh?
Use a Tinted Compact with SPF
One has to moisturize one’s face in order to smoothen up the appearance as well as the skin tone. This is essential among the best Indian bridal makeup tips and is carried out extensively in the face. One has to moisturizer by rubbing the face well and by circularly rotating one’s finger on the face. One should moisturize gently and must not forget using it. One can make use of tinted moisturizer.
One has to apply the eyeliner from the inner corner towards the outer corner in thin line form. As far as the wing is concerned, one as to draw one’s eyeliner out, then up to one’s crease.
If one has close-set eyes, one can try a simple makeup trick that will accentuate their looks.
If you’re the bait that reaches out into the far-fetched ocean of Pisces tattoos, and you happen to get a grip on this one make sure you run that hook deep enough. This tattoo is one of a kind. The intricacies that go into inking the tattoo are aplenty, but don’t let that hold you back. You know how they say, No Pain, No Gain? Maybe now would be a good time to use these priceless truths of life as a safety net.
For someone who’s looking for a tattoo with a deep rooted meaning, we seem to think that this is the one. If you find coherence with our interpretation of this, then you should get it straight away. Encompassing the world as you know it is your star sign through which you see the world around you. A take on how you see things as opposed to how things in reality really are. Pretty deep, isn’t it?
In the epic battle of wits, who stands a chance to emerge victorious- The Good Angel or The Bad Angel? What happens if The Bad Angel gives The Good one a thorough beating? Who will swoop in and save the day? Maybe not swoop in per say, but more like slide in, flip around and show who, Who’s the boss. That’s where the ubiquitous Yin Yang tattoo would come in handy, reminding you of which side to tip towards.
Swimming along with the other fish mainstream might just be too mainstream after all, don’t you think? So why don’t you switch it up a bit and opt for Geo printed Pisces tattoos? They would entail a great deal of pain, but hey, the end result would be this stunning tattoo etched on your skin, so why not?
This tattoo heroes the underlying sign of the pieces symbol which is the H you see in the middle. Encircling that are two fish which seem to form a circle. This could mean life comes full circle. The blue dots add in a little color to this majestic piece of art. Dare to ink it? That’s the only question.
So this tattoo can be elucidated in multiple ways. It could mean that you are opening up your soul to someone by exposing the truths you hide behind your walls. It could also represent pain or suffering that one might have faced. A tattoo can never be just a tattoo, the pain has to be worth something more than just ink on your skin.
Scales, shells and fish. This tattoo touches upon everything that resembles the sea. If you find a connect with the ocean or water in general, then this tattoo is a definite way to channel that connection. It has a calming, yet alluring aura to it which is captivating beyond a doubt.
Apples:
6. Whitens Teeth
Welcome to the jungle, we’ve got fun and games! Feeling king like, Your Majesty? Ah, we have just the tattoo for you. If ever you wondered what royalty felt like, then this just might be the feel of it. The crowning glory of this majestic tattoo is, well, the crown, the finishing touch to this mighty loud tattoo.
Let’s go back to the basics. Black versus white. A tattoo can be interpreted in multiple ways. This tattoo, although simplistic in its demeanor, can have quite a great deal of inherent depth and meaning to it. Something as simple as Geo prints which are essentially strokes of an artistic hand can be used to create something as majestic as a lion. Elegant yet bold, this Leo tattoo is one for all of you who dare to rise and emerge as the victor.
If the pain’s got nothing on you, then this one is for you. If needles do not scare the living daylights out of you, then this one is for you. If hours of focused pain along the entirety of your limb somehow sounds appealing to you, then this one is for you. A pleasant reminder that you need all the boxes ticked to embark on this enticing ride. Why restrict yourself to a tiny little tattoo when you can go All In?
Your back is by far the best place to get a tattoo. The surface area provides room for experimentation, so size really isn’t a constraint per say. The intricacies of this tattoo make this piece stellar without a doubt. It showcases the bolder side to your personality and also the softer side. All in all it’s the whole deal right there.
Love mystery and suspense? Drama and theatre? Does the unknown lure you in? Do you seek the truth? It’s time to don the monocle and explore the world through a new pair of eyes. One that’s invigorated by the spirit that comes with this Leo tattoo. A single look at it is enough to send you soaring across means to procure this tattoo.
One for the Dare Devils. We’ll survive the Pain. Only a true blood Leo can sport this tattoo. Pretty, yet powerful. Loud, yet bold. Soft, yet strong. Everything that encompasses the personality of a Leo, jotted down in a single tattoo. Take on your battles with this tattoo by your side, there’s no bound to the leaps you can achieve.