Top 10 Exercises for Butterfly Swimmers. Butterfly swimming is indeed good for health as a person can stay fit and active. It is fun also to do and one can learn it and then carry out the exercise.
The butterfly stroke happens to be one of the fastest competitive swimming strokes. It may be difficult to master, but it is fun. Everybody likes to swim like a dolphin. Doing it regularly will indeed make a person fit, toned, increase the strength, improve one’s heart’s health, and decreases cholesterol. Butterfly swim workout, swimming exercises do help a person to remain fit and healthy.
The butterfly stroke is also referred to as “the fly” by swimmers. It is swum on the chest, with both of one’s arms moving simultaneously to displace the water and one’s legs kicking to propel the body forward. This coordinated whole-body movement will indeed help a person to move faster than the freestyle stroke.
1.By the “side of the pool”:
One does mimic the mechanics of the butterfly stroke with great precision out of the water by the side of the pool, thus making one leg kick – bending the knees slightly – as one’s hands “enter the water” and another when they reach the sides (basic drill before beginning the others).
2. With short fins:
A person can swim the butterfly with short fins on one’s feet, taking one arm stroke for every 3-4 leg kicks.
3. One arm only:
It is possible to swim the butterfly thus using just one arm without moving the other or with it extended out in front of you or along one’s side. It is extremely important to breathe forwards and not laterally when performing this particular drill.
4. Breaststroke legs with lateral breathing:
One can swim the butterfly thus making a breaststroke leg kick every arm stroke, breathing once to the right and once to the left, attempting to keep one’s head underwater as much as possible.
5. Freestyle legs:
One can swim the butterfly thus using a freestyle leg kick. One needs to try to keep one’s shoulders above the water when performing this drill. Butterfly swim workout, swimming exercises are indeed good for health.
6. Variable entry:
A person can swim the butterfly thus making sure of the hands that enter the water approximately 50 cm apart for the first arm stroke, approximately 25 cm apart for the second stroke and then together for the third stroke before actually returning to the initial 50 cm for 4th arm stroke.
7. Underwater recovery:
Swim the butterfly without the aerial part (recovery) of the arm stroke, thus making sure of one’s arms that remain below the chest and trying to go as deep as possible with one’s shoulders by thrusting the back powerfully downwards. You can also read Swim to Get Slim
8. Clenched fists:
It is possible to swim the butterfly with clenched fists thus trying to keep the arms and legs as coordinated as possible.
9. Extended arms:
the butterfly describing a semicircle during the underwater phase (pull) of the arm stroke. Butterfly swim works out, swimming exercises can be part of one’s daily exercise regimen.
10. One leg kick:
It is possible to also swim the butterfly making just one leg kick for every complete arm cycle, thus inserting it at the end of the pull phase right before beginning the recovery phase above the water.
In any case, do not try or perform all these drills in one single session, they can really strain the shoulders and back. Butterfly swim works out, swimming exercises can be part of one’s daily exercise regimen.