Saunf tea- really works for menstrual cramps
Like thousands of women, do you also fear having your periods due to unbearable pain and complete discomfort you have to go through? If yes, here is an effective home remedy you can try rather than opting for painkillers to ease the pain –Saunf tea- really works for menstrual cramps. Known to be packed with anti-inflammatory compounds, this amazing spice acts as the therapeutic help to relieve menstrual pain naturally.
Saunf tea – how does it help?
During menstruation, certain hormones are released into the bloodstream which in turn acts on walls of your uterus and cause contractions; this results in the menstrual pain. However, fennel seeds relieve this pain by stimulating and regulating the blood flow to uterine and pelvic area. A study published in the Journal of Research in Ayurveda found that women who consumed fennel seed extracts during the menstruation reported a significant reduction in the pain observed during this time.
Steps to use this spice
- Add tablespoon of saunf or fennel seeds to a cup of water.
- Allow it to boil for 5 to 10 minutes or till water changes colour.
- Now, strain the solution.
Drink this herbal fennel seed tea twice a day around 3 days prior to your menstruation date and during the periods to find effective relief.
The citrus nature of lemon and the healing properties of honey make them an ideal combination for removing the dark spots caused by tanning. All you have to do is to add lemon juice in honey in equal proportions. Massage your skin with this mixture for at least twenty minutes and then wash it off using any soap that is mild on the skin.
Bromelain is one of contents in pineapple juice, which is said to help with the menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps.
Pepper, also helps to increase your metabolic rate and is a heat causing spice just like raw papaya. It is also a stimulant and helps in digestion by promoting proper functioning of the inner lining of your intestines — making it the great addition to this weight loss recipe.
Avocados
Roast the sesame seeds and then powder these finely.
How to prepare: Cook a cup of rice by adding one and half cup of water. Once it starts cooking (when rice granules are half-cooked), strain the liquid. Add this liquid to a glass, a pinch of salt and drink when warm to combat viral fever symptoms.
Calorie count for lunch:
The habit of going to bed after having dinner is definitely not good for the health. However, a few minutes of walking in the lawn or in your house can do wonders to the health. It not only improves the blood circulation in the body but also relieves stress. This is the reason, why people walking around 100 steps after dinner enjoy a good night’s sleep.
ofu being the good source of selenium, is a mineral needed by the body for proper functioning of the antioxidant system that protects our system from colon cancer. Men can get rid of the risk of prostate cancer by eating tofu. Women who consume good amounts of tofu are 60% less likely to have ‘high risk’ breast tissues than women who eat less amounts or do not eat tofu.
Cereals
Well-known for its digestive properties, ginger also has thermogenic properties – it raises the body temperature by burning the fat and this makes it useful for those seeking to lose weight. Research has shown it also has a satisfying property which means you tend to eat less, and this contributes to weight loss. Ginger has blood thinning properties and it is wise to consult the doctor if you are on blood thinners such as aspirin before consuming it.
