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Beat cellulite with brahmi leaves

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Beat cellulite with brahmi leaves
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Beat cellulite with brahmi leaves

Brahmi which is also known as the gotu kola or Indian pennywort, is the well-known Ayurvedic herb with multiple benefits for ones health. It helps to enhance memory and also promotes the hair growth but did you know it can also help to prevent and fight cellulite? Cellulite frequently appears as dimpled skin due to deposition of fat pockets. Women are more prone to having it and prime areas it appears on is thighs. So use Beat cellulite with brahmi leaves.

Beat cellulite with brahmi leavesAccording to the research paper by Poznan University of Medical Sciences, Poland, brahmi is useful in fighting cellulite as it helps in repairing connective tissue in skin and improving the microcirculation. It also improves collagen production in skin which helps in keeping the skin looking flexible. In fact, brahmi or gotu kola is the common ingredient used in anti-cellulite creams.

Steps:

  • Grind brahmi leaves to make the paste or use gotu kola powder depending on area you need to apply it on.
  • Add some water to make the paste.
  • Mix well and apply directly on cellulite.
  • Massage area for a few minutes and let paste dry.
  • It is best to leave it on overnight and wash it off next morning.

Brahmi leaves and powder are easily available in Ayurvedic stores. Use this paste regularly to reap in its benefits and say goodbye to cellulite. Although it would lighten its appearance, you might want to make lifestyle and diet changes to see better results.

Photo credit: stevendepolo / Foter / CC BY

Top 10 Vegetables That Help You Grow Taller

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Top 10 Vegetables That Help You Grow Taller
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Top 10 Vegetables That Help You Grow Taller

Growing tall is the dream for many and now all are blessed to grow tall. If you are tall, then you become the symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, your height depends on the genetics to the certain extent. If you have short parents, it is more than unlikely that you grow to be the tall man or woman of 6 and a half feet. But, this does not mean that you would not be able to grow taller than average height. Generally height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out. Top 10 Vegetables That Help You Grow Taller

It is important for you to follow the balanced diet if you have any ambitions of adding a few more inches to the height. Vegetables play the major role in helping you to take the balanced diet and they also help in proper functioning of body apart from providing the good health. They help in maintaining proper secretions of hormones of the body. Are you aware that you would be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of vegetables that would help you to gain a few inches in height naturally.

Turnips

Top 10 Vegetables That Help You Grow TallerTurnips are found to be rich in the growth hormones and intake of turnips on the regular basis will help in boosting the height. They are normally grown in temperate regions of the world and are found all over world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat.

Turnip to grow taller

You will be able to grow the few inches in height if you add turnips in your daily veggie diet.

You can either take it in the cooked state with other vegetables or add them in some vegetable gravies.

You also can extract juice out of turnip and drink them everyday to see visible height gain few inches after the few weeks.

Bok Choy or Chinese cabbage

The Chinese cabbage or the Bok Choy is another vegetable that you can think of including in the daily veggie diet to help in enhancing your height.

It is the vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates.

Regular consumption of Bok Choy or cabbage will help in stimulating growth hormones of your body and this would in turn help in enhancing your height.

Beans

Bean is the vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.

Including the boiled beans in the daily vegetable salad or adding it in vegetarian recipes that you eat will help in stimulating the growth hormones.

Regular consumption of beans will help in enhancing your height as it is loaded with proteins.

Rhubarb

Top 10 Vegetables That Help You Grow TallerRhubarbRhubarb is the herbaceous perennial plant that is used in preparing the lot of main dishes and is also taken in as desserts. It is considered to be fruit in United States. Rhubarb is an excellent plant that would help your body to fight diabetes. Rhubarb grows from thick and short rhizomes.

Eating this plant in its raw state or even in cooked state at least three to four times a week will help in stimulating the secretion of your growth hormones in your body.

Regular consumption will help in increasing your height.

Lady’s Finger

Lady’s finger or okra or gumbo is the another all important vegetable that would help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative.

The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality.

This will in turn help in your body to grow vertically.

Spinach

Spinach is the green leafy vegetable that would help in increasing functionality of the body. It is commonly seen and used in the many parts of South Asia. It is the rich source of vitamins, iron, fibers and calcium.

Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.

You can blend the clean and washed spinach leaves with little bit of water in your mixer and make it into a fine paste.

You can add some seasoning and a few vegetables to this spinach paste and prepare gravies.

Broccoli

Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli belongs to the cabbage family.

Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers.

It will help in maintaining a healthy diet and also helps in proper functioning of the body.

It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.

Brussels Sprouts

Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties.

It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.

Peas

Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas everyday. Make sure that you go only for the fresh peas and do not go for the dried peas.

Peas are rich in vitamins, fibers, proteins, minerals and lutein.

It will help in stimulating the growth hormones in your body and thereby help in increasing your height.

It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.

Collard Green

Collard greens are nutritional plants that are commonly found in Brazil, United States and Portugal. These plants are rich in Vitamin C, Vitamin K and have soluble fibers. It is one of the best when it comes to anti cancer properties.

Consuming Collard green on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.

Are you worried that you are not as tall as your colleagues or friends? Do you find it really embarrassing to be in the company of tall friends just because you are a few inches shorter than them? If you have a desire to gain weight naturally and without spending a lot of money, then you need to try out some of the above mentioned vegetables. It is important for you to have a proper diet plan that includes all the above mentioned vegetables and also work out with a trained instructor in a gym so that you will be able to gain a few inches in height.

Photo credit: SteveNakatani / Foter / CC BY-NC-ND

4 Simple Onion Juice packs For Promoting Hair Growth

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4 Simple Onion Juice packs For Promoting Hair Growth
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4 Simple Onion Juice packs For Promoting Hair Growth

Here are 4 Simple Onion Juice packs For Promoting Hair Growth. Read and follow the tips for better results

Raw Onion Juice:

This is easiest way to obtain the benefits of sulphur content of the onion. Just blend some onions in the food processor and extract juice; apply this on the scalp and leave for at least 30 minutes or more if you wish; wash off using the mild shampoo. If this is done for minimum of thrice per week, you can expect to see results within 1 or 2 months. Please be patient as this is the natural remedy.

Honey-Onion Juice Treatment:

This treatment needs 2-fold action i.e., consumption and application. Mix the tablespoon of honey with the quarter-cup onion juice. Take it orally every day. At the same time, use same recipe for application on the scalp and hair. Massage it gently for about 10 minutes and leave it on for about 30 minutes.

Onion Juice-Oil Blend:

Mix 3 tablespoons of onion juice with the tablespoon of coconut oil and tablespoon of olive oil. Use this blend for the hair and scalp at least 3 times a week. It is good for treating the hair loss, especially if your scalp feels dry and itchy.

Onion Juice – Rum Concoction:

4 Simple Onion Juice packs For Promoting Hair GrowthIf you really cannot stand smell of onions on the hair, you can try this method instead. Put finely chopped onion in the glass of rum and keep it undisturbed overnight. Do not put this in your refrigerator. Strain mixture and use liquid as the hair wash or to massage scalp. It works to enhance the hair growth.

Onion juice is the time-tested remedy for the hair loss and allows the hair growth in bald patches. Even though, there is 1 problem associated with the onion juice remedy for the hair problems. It is a pungent remedy. If you detest strong onion smell, you might find it difficult to put up with it every alternate day. However, if you get into habit of tolerating the pungent smell, you can easily allow that your hair enjoys the good health.

Have you ever used the onion juice for treating the hair problems. What was your experience? Share it with us in the comments section below!

Photo credit: swong95765 / Foter / CC BY

HEALTH BENEFITS OF LEMONGRASS

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HEALTH BENEFITS OF LEMONGRASS
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HEALTH BENEFITS OF LEMONGRASS

Lemongrass is named such but has no connection with the lemons except that it has the strong lemon-like aroma & taste.

NUTRITIONAL BENEFITS

Do not let this modest grass mislead you. It is packed with so much goodness that it can help to improve so many chronic conditions. Nutrition-wise, it is the good source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins

From leaves and stems, citronella oil is obtained for making insect repellent, soap, perfumery and flavorings.

HEALTH BENEFITS OF LEMONGRASS

Lemongrass has long been widely used in the Asian countries for its medicinal properties and also in the culinary.

What makes it so effectual in many medical condition is that it has certain anti-septic compounds that effectively kill harmful micro-organisms-bacteria, yeast, fungal, parasites, etc. in digestive tract, YET preserving beneficial bacteria.

For the healthy digestive tract, lemongrass is made into the therapeutic tea that is drunk regularly to see its effectiveness.

Anemia:

Thanks to its high content in iron, which is essential for synthesis of hemoglobin – the protein in red cells responsible for carrying oxygen throughout body. Lemongrass is helpful for various types of anemia, especially those resulting from the iron deficiency.

Anti-cancer:

A study was done to show that the lemongrass contains citral, an anti-cancer property that could cause cancer cells to die, yet preserves healthy tissues. Although, this does not mean that drinking lemongrass juice or tea alone will heal the cancer thus it helps.

Anti-inflammatory and anti-septic:

Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as the valuable help for treating arthritis, gout and inflammation of urinary tract.

Bacterial or fungal infection:

Thanks to its anti-septic properties, drinking the lemongrass tea for a season helps to eliminate bad micro-organism, detoxify and purify the blood, keeping the bacterial, fungal or yeast infections in check.

Balsamic action:

Due to its content in volatile oils, lemongrass has the beneficial, balsamic action on respiratory tract. So it can be used to relieve symptoms associated with flu, cold and hay fever.

Detoxifying:

The anti-oxidant, anti-septic and diuretic effect of the lemongrass make it an important ingredient to be included in diet when detoxifying. It helps to cleanse and purify liver, kidneys, bladder, pancreas and increases the blood circulation. The diuretic effect helps to carry out toxins from the process to be eliminated effectively.

HEALTH BENEFITS OF LEMONGRASSDiabetes:

The purifying and cleansing effect of lemongrass tea help to cleanse or detoxify pancreas and improve its functions, thus lowering the blood sugar level in diabetics.

Digestive health:

Lemongrass helps to regulate intestinal function and motility due to its anti-microbial properties. It helps to kill bad bacteria and parasites, repopulate good bacteria in the colon, thus assisting to improve the digestive-related problems like: indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.

Gastritis or Heartburn:

A warm mug of lemongrass tea can be very soothing when having gastritis or acid indigestion. Drinking tea therapeutically would gradually reduce recurrence of both gastritis and heartburn.

High blood pressure:

The high potassium content promotes the diuresis, thereby helping to lower and regulate the blood pressure. Regularly drinking lemongrass tea is encouraged.

High cholesterol:

Lemongrass has an anti-cholesterol and anti-atherosclerosis action. It helps to reduce both absorption of cholesterol from intestine, as well as the oxidation of LDL-cholesterol in the blood, thus preventing one of first steps in formation of atherosclerotic plaques.

Insomnia:

Insomnia happens due to internal chemical imbalance or nervous disorders. The purifying activities and calming effect of the lemongrass help to improve sleep.

Nervous system:

Magnesium, phosphorous and folate are important nutrients needed for healthy functioning of the nervous system. They help improve concentration, memory and the brain’s ability to process information.

Purifying action:

Perhaps most characteristic action of lemongrass is its purifying effect on whole body, since it helps to eliminate toxins from body by enhancing the cleansing of colon.

Skin health:

When blood is purified, circulation is improved, skin health will follow suit. Regularly drinking lemongrass tea helps to improve acne problem, eczema and psoriasis.

Weight loss:

Drinking lemongrass tea helps to melt fats in detoxifying manner. The diuretic effect helps to carry out wastes in high volume, effectively and quickly, resulting in the weight loss.

Photo credit: Iqbal Osman1 / Foter / CC BY

Easy and simple Tips for manicure at home

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Easy and simple Tips for manicure at home
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Easy and simple Tips for manicure at home

Below i have explained you easy and simple tips for manicure at home. Try and enjoy with beautiful hands.

Nail shape

Shaping of your hand nails is very very important as women really do show off their community. Previously, people always used to adopt the square or oval shaped nails. But today, the latest shape is known as ‘squoval’. This is a amazing shape which is neither square nor oval. You can use a file to get a great shape to your hand nails. If you want to make your hand look chubby, go for square nails.

Nail polish

People have the habit of shaking nail polish before applying it over nails. It is almost certainly a wrong practice. You must roll the nail polish bottle against your hand before applying it on your nails. This is an effectual way of mixing nail polish without configuration of bubbles. You must apply nail polish in layers so that colors come out in the great shape.

Scrub

Easy and simple Tips for manicure at homeThe process of manicure also includes an art of scrubbing or washing. For making natural scrubber, you can take 2 spoons of white wider granule sugar and add little honey in it. You can also require ingredients like olive oil & milk. First of all, you have to soak your hand in warm water for the period of ten minutes. Now you can add few drops of warm milk to your hands. Now apply honey to your feet and keep it as it is. Now apply scrub made up of sugar and honey and rub on the hand in a calm way. Now wash the hand with Luke warm water.

Butter milk Manicure

In order to make the butter milk manicure, you should require brush, hot water, two cups of butter milk, Vitamin E oil, half cup of orange juice, etc. Take all these ingredients in the container and blend it very well. Now soak the skin in butter milk as this will prove to be a amazing conditioner. Even your nails adjoining the nails will look amazing after this step. This can also be treated as the mild exfoliate. You can scrub the skin softly and wash it away after sometime to get best result.

There are many other home made process of the manicure. You can also ask your younger sister or mother or someone else at home to help you with the process. Just with the help of some home ingredients, it is quite easy to get the manicure treatment. Your skin and nails would always remain fresh and glowing if you can daily carry on with the procedure.

Photo credit: ballekarina / Foter / CC BY-ND

Home remedies to treat white discharge in women

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Home remedies to treat white discharge in women
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Home remedies to treat white discharge in women

It is not irregular to see white discharges in women with different age groups. In specific face of menstrual cycle this discharge can be seen. This problem is generally seen in teenage girls. Little bit of white discharge is not at all a medical problem. But, it can cause discomfort for lady having white discharge. Excess of discharge in lady can be a matter of concern. The medical term used for this white color liquid is known as Leuchorroea. This can give rise to many serious problems in reproductive organ of the ladies. So here are natural Home remedies to treat white discharge in women.

Problem caused due to white discharge

  • Sexually transmitted disease
  • Pelvic inflammation
  • Hormonal problems
  • Vaginal infections
  • Ovarian cancer
  • Cervical infections

Symptoms of the disease

Some ladies get white discharge without any symptoms or trouble. But, there are many individuals having the white discharge backed with symptoms such as constipation, redness, pain in stomach, Pelvic pain, itching, etc. If you are suffering from all these troubles, you can try some home remedies before showing to doctor.

Abnormal Vaginal discharge

It is important to know whether an individual is having the normal vaginal discharge or abnormal discharge. White discharge is treated as normal. But, if colors of the discharges seem to be:

  • Grayish white
  • Rusty
  • Green
  • Yellow
  • Brown

This can be serious concern to ladies. This is time to show doctor immediately. Thick white discharge backed with itching can also be a cause of vaginal thrush. This is generally caused by an effect of yeast or fungus growth in particular area. People suffering from diabetes and was prescribed antibiotics can also be the reason for such white and thick discharge. The greenish yellow discharge backed with the unpleasant smell is also very dangerous for a woman health. The medical term used for it is trichomoniasis which form is of sexually transmitted disease.

Natural remedies for white discharge

Home remedies to treat white discharge in womenFenugreek seeds

This is treated as a natural home remedy for as liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook Fenugreek seeds in 1 liter of water. Cooking should be done in an continuous way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable. You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.

Many women are accustomed to experience some amount of vaginal secretion. This is good for health as it cleans bacterial and fungal growth in vaginal area. Even during the sexual intercourse, the lubrication is possible due to slippery surface with white discharge. This is known as normal Vaginal discharge.

Home remedies to treat white discharge in womenCoriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian Gooseberry or Amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with Amla. You must slice the Indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take two teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the Amla powder and honey in water and drink it sufficiently.

Pomegranate

Pomegranate is a amazing natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of an effective home remedies to stop the white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi or basil

Tulsi is one of the amazing herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it. Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge. You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Home remedies to treat white discharge in womenGuava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce problem of vaginal discharge. Drink this twice in a day and stay fit and sound.

Ginger

Dry ginger after cutting into pieces and place it in a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for 3 weeks and stay away from leucorrhoea. This is a proven remedy for the white discharge.

Photo credit: yoppy / Foter / CC BY

You may like to read :

Top 10 health benefits of basil leaves or tulsi

Usage of Amla for Hair Loss

Saunf tea- really works for menstrual cramps

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Saunf tea- really works for menstrual cramps
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Saunf tea- really works for menstrual cramps

Like thousands of women, do you also fear having your periods due to unbearable pain and complete discomfort you have to go through? If yes, here is an effective home remedy you can try rather than opting for painkillers to ease the pain –Saunf tea- really works for menstrual cramps. Known to be packed with anti-inflammatory compounds, this amazing spice acts as the therapeutic help to relieve menstrual pain naturally.

Saunf tea – how does it help?

Saunf tea- really works for menstrual crampsDuring menstruation, certain hormones are released into the bloodstream which in turn acts on walls of your uterus and cause contractions; this results in the menstrual pain. However, fennel seeds relieve this pain by stimulating and regulating the blood flow to uterine and pelvic area. A study published in the Journal of Research in Ayurveda found that women who consumed fennel seed extracts during the menstruation reported a significant reduction in the pain observed during this time.

Steps to use this spice

  1. Add tablespoon of saunf or fennel seeds to a cup of water.
  2. Allow it to boil for 5 to 10 minutes or till water changes colour.
  3. Now, strain the solution.

Drink this herbal fennel seed tea twice a day around 3 days prior to your menstruation date and during the periods to find effective relief.

Photo credit: NoSoma / Foter / CC BY

Simple Home remedies to remove sun tan

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Simple Home remedies to remove sun tan
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Simple Home remedies to remove sun tan

Tanning is the skin related problem that is caused mainly because of the overexposure to the sun. When skin gets exposed to an excessive UVB and UVA rays, the melatonin present in skin becomes irritated, causing the skin to adopt a darker tone that come in the direct contact with sunrays. Tanned skin can be restored to its normal color by making use of simple home remedies to remove sun tan treatments.

How to Remove Tan

The following are some of the homemade remedies that can be used for effectively treating tanned skin and restoring it to its natural tone in a short period of time.

Exfoliation

Exfoliation is the best way of removing the tan. Since it helps in disposing off the dead skin cells that are causing the darkening of the skin or the fake tan, exfoliating using a good scrub can easily solve your tanning problem. There are many good quality scrubs available in the market. You can even use scrubs made from natural products like sugar and olive oil for exfoliating the skin as well.

Cucumber Juice, Lime Juice and Rosewater

Using the mixture of rosewater and juices of cucumber and lime is considered a great homemade treatment for restoring the fairness of the tanned portions of the skin. The powerful combination of citric acid present in the lime juice and the cooling properties of rosewater make this mixture an excellent remedy for eradicating any signs of tan. You will only have to apply and leave this mixture on the tanned portions of your hands and face for up to ten to fifteen minutes and the darkened skin will become fair.

Papaya

Another excellent home remedy for removing the effects of tanning is the use of papaya pulp. Rich in nutrients and vitamins, papaya pulp can help in mellowing down the dark spots caused by suntan. The best way of using this natural tan remover is to rub its pulp gently on the darkened portions of the skin that had been exposed to the sun the most for a period of up to ten minutes. Allow the pulp to dry by leaving it on the skin for at least ten to fifteen more minutes after which use cold water to wash your face.

Lemon and Honey

Simple Home remedies to remove sun tanThe citrus nature of lemon and the healing properties of honey make them an ideal combination for removing the dark spots caused by tanning. All you have to do is to add lemon juice in honey in equal proportions. Massage your skin with this mixture for at least twenty minutes and then wash it off using any soap that is mild on the skin.

Tomato, Buttermilk and Lemon

This excellent mixture rich in citric acid is ideal for disposing off the pigmented and tanned skin. To make this face pack, you will have to mix two spoons of butter milk and tomato juice in a half soon of lemon juice. This face pack must be applied on the skin for at least a period of half an hour for it to remove the dark spots that appear on tanned skin. The best time to use this face pack is about an hour from taking a bath.

Aloe Vera Gel

Aloe Vera gel is among the best natural means of cleansing the skin and keeping it hydrated. It is also an excellent tool for removing tan caused by overexposure to sunrays. You can either apply it directly on your face or can mix it with lemon juice forming a puree and then massage the darkened portions of your facial skin with it.

Photo credit: Stacy Spensley / Foter / CC BY

Health Benefits of Pineapple Juice

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Health Benefits of Pineapple Juice
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Health Benefits of Pineapple Juice

Pineapple juice is rich in so many vitamins & minerals, so drinking juice would help to reach your daily intake of many of these so quickly & immediately. As part of the balanced diet, pineapple juice in moderation is the great way to meet the necessary goals. What are the Health benefits of pineapple juice for our body?

Health Benefits of Pineapple Juice

Anti-inflammation

Bromelain, which is a natural antioxidant, is present in the pineapple juice & when it is used in the conjunction with turmeric it is even more effectual. This combination can work even better than NSAIDs and steroids.

Aids in Digestion

The Bromelian and turmeric combination can help your body to break down proteins, which helps your body to digest things much better.

Natural antioxidant

Vitamin C is the natural anti-oxidant and pineapple juice is full of Vitamin C, therefore drinking this juice can help to boost your body’s immune system.

Energy booster

Vitamin B6, which stabilizes the body’s blood sugar, and thiamine, which is the member of B group of vitamins, are both contained in the pineapple juice, and thiamine helps to convert carbohydrates into energy, which also boosts the body’s immune system.

Kidney health

Potassium, which helps to promote the body’s kidney function, is also contained in pineapple juice.

Blood sugar regulation

Pineapple juice is helpful in stares to your blood sugar, as it plays a vital role in conversion of blood sugar to energy.

Menstrual disorder relief

Health benefits of pineapple juiceBromelain is one of contents in pineapple juice, which is said to help with the menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps.

Sore throat relief

Bromelain is also helpful to relieve sore throats, so if you have a sore throat drinking pineapple juice is a good idea. It can also be used for colds as well as asthma is.

Better skin

Pineapple juice is helpful in care of skin in various ways. It is the good acne treatment, and also helps to heal wounds quickly, as enzymes that are in this juice are known for that type of healing. The synthesis of collagen, which is helpful in providing necessary elasticity of the skin, is helped from drinking pineapple juice. Skin wrinkling is cause by lack of collagen, as well as rapid ageing. So, drink pineapple juice to stay looking young and beautiful.

Warnings

There are some warnings regarding consumption of pineapple juice. If you are pregnant or may be pregnant, you should limit quantity of pineapple juice you consume, as it can cause uterine contractions, which can cause a miscarriage.

Also any juice from a pineapple that is not yet ripened can be quite dangerous as well. Pineapple juice is sweet and delicious, but if consumed in large quantities, you can experience vomiting, diarrhea or even rashes on your skin.

Photo credit: Foter / GNU Free Documentation License

Banana Almond Kheer / Payasam

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Banana Almond Kheer / Payasam
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Banana Almond Kheer / Payasam

Banana Almond kheer:

Banana Almond Kheer is one of rich & healthy drink or dessert, which is very easy to make. It has high nutritional value, as almonds reduce our cholesterol and enhances immunity.

In this Banana Almond Kheer recipe pureed almonds & bananas are cooked along with the sugar and milk, where cardamom, saffron & finely chopped pistachios adds taste and color to this delicious drink.

If you like almonds you should try this combination, it was tasty & we enjoyed it..!

Ingredients to prepare Banana Almond Kheer:

  • Almonds/ Badam – 15 to 20
  • Ripe Banana – 1 or 2
  • Full cream Milk – 500 ml
  • Sugar – 5 tbsp
  • Cardamom pwd – ¼ tsp
  • Saffron strands – a few
  • Almond, Cashew, Pistachios – for garnishing

Method to prepare Banana Almond Kheer:

  1. Wash & soak Almonds in the warm water for 30 mins.
  2. Peel off skin and keep ready.
  3. Heat 1 cup of water in a thick bottomed vessel.
  4. Slice banana to thin slices & add to water.
  5. Allow to boil, till banana is cooked well.
  6. Banana Almond KheerMeanwhile, heat full-cream milk in simmer, until it reduces to ¾ of amount.
  7. Add cooked banana, sugar, cardamom powder and stir well.
  8. Make a paste of almonds in a blender with little milk.
  9. Add this paste to boiling milk with banana.
  10. Stir it and allow to boil for a minute.
  11. Remove from the heat.
  12. Keep it to cool in refrigerator for 1 hour.
  13. Garnish it with saffron and finely chopped pistachios, cashew, almonds.
  14. Serve cold dessert in serving bowl.

Yummy… Banana Almond Kheer ready to serve…:)
Photo credit: Sprogz / Foter / CC BY-NC-ND

you may like to read

Health Benefits of Almonds or Badam

papaya-pepper miracle combo to lose weight

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papaya-pepper miracle combo to lose weight
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papaya-pepper miracle combo to lose weight

Losing the weight can be tough and frequently annoying, especially when you do not see results you had like. But do not despair, here is a simple home remedy that can help you to lose weight naturally through papaya-pepper miracle combo to lose weight.

Raw papaya and pepper

Raw papaya and pepper is a great combination to lose the weight.

Papaya is the rich source of antioxidants, minerals such as potassium and magnesium, vitamin C, B and E and have a lot more of the enzyme pappin an enzyme that is known to help in the breakdown of foods, especially containing fats in them as compared to a ripe papaya. What’s more, papaya is known to help digestive disorders and improve the assimilation of the food you eat.

papaya-pepper miracle combo to lose weightPepper, also helps to increase your metabolic rate and is a heat causing spice just like raw papaya. It is also a stimulant and helps in digestion by promoting proper functioning of the inner lining of your intestines — making it the great addition to this weight loss recipe.

How to use this remedy?

Take the small raw papaya, peel it and cut it into bite size cubes. Now, take a little water i.e., sufficient to cook the papaya add some salt to taste, and 2 spoons of crushed pepper. Now put papaya pieces in this water and cook it. Have this dish once a day for better results. Alternatively, you could also try this raw papaya salad which help you to lose weight.
Photo credit: Eric Bégin / Foter / CC BY-NC-ND

Best Superfoods to lose weight

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Best Superfoods to lose weight
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Best Superfoods to lose weight

You may be wondering what superfoods are. These are foods which help to prevent diseases, build your bones, keep the brain sharp, and improves your eyesight. These superfoods also help to be slim and help you to maintain that desirable physique. Here are some of the best superfoods to lose weight:

Black beans

A serving of the black beans would provide you with about fifteen grams of much needed protein. This of course does not contain the saturated fat that you will find in the red meat.

Oats

A bowl of oats is the rich in fiber and a serving of this can make to feel full for hours. A cup of oats has a lot of healthy carbs that help to make the metabolism faster so you can burn fats faster.

Best Superfoods to lose weightAvocados

You can consume the fats as long as they are good kind. Oleic acid is healthy fat that you would find in avocados. This kind of fat helps to body quiet hunger.

Salmon

This is another good source of the protein which would make you feel full without having to worry about fats. Increase your intake of salmon and lower the consumption of red meat.

Blueberries

If you want to look young, blueberries can surely help you with this goal. They are tiny but is packed with the figure-friendly nutrition.

Broccoli

This vegetable is best known to fight cancer. A serving gives you less than thirty calories but really give you that satisfaction since it has the lot of fiber in it.

Brown Rice

If you are used to having white rice, try brown rice which contains the lot of fiber and is a lot healthier. It contains carbohydrates which makes the metabolism faster and help burn fats.

Pears

One fruit and you will already have 15 percent of your fiber needs in a day. Consume 3 of this in a day and you would tend to consume more calories and also lose weight faster.

You may like to read:

8 superfoods for super weight loss

How to make Indian style hummus recipe?

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How to make Indian style hummus recipe?
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How to make Indian style hummus recipe?

Hummus is a popular middle eastern dip made from cooked, mashed chickpeas. So here let us learn step by step how to make Indian style hummus recipe.

INGREDIENTS to prepare Indian style hummus

  • Measuring cup used, 1 cup = 250 ml
  • Chickpeas : 1 and half cup, soaked in water for 8-9 hours and then cooked till soft
  • Olive oil : ½ cup… add more if required
  • Garlic : 2-3
  • Lemon juice: 1 tbsp
  • Red chili powder or cayenne pepper : ½ tsp
  • Black pepper powder : ½ tsp
  • Cumin powder or jeera powder : 1 tsp
  • white sesame seeds : ½ cup roasted and powdered
  • a few sprigs of parsley or coriander or cilantro
  • salt as required

INSTRUCTIONS to prepare Indian style hummus recipe

  • how to make Indian style hummus recipe Roast the sesame seeds and then powder these finely.
  • Take the cooked chickpeas, all the spices, parsley, salt and garlic in a blender.
  • Add the powdered sesame seeds, lemon juice and olive oil.
  • Blend to a smooth paste.

Serve the Indian style hummus recipe with warm pita bread garnished with a few sprigs of parsley. The extra hummus can be stored in an air tight container in the refrigerator.
Photo credit: Veganbaking.net / Foter / CC BY-SA

100 amazing Health tips you must follow

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100 amazing Health tips you must follow
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100 amazing Health tips you must follow

Follow these 100 amazing health tips to lead your happy life.

  1. Walk for 30 minutes daily.

  2. Eat a piece of fruit daily.

  3. Eat whole foods instead of processed foods whenever possible.

  4. Reject foods and drinks made of artificial colors or sweetener.

  5. Start each lunch/dinner with salad.

  6. Give your partner a hug every day before work.

  7. Take a deep belly breath for three to five minutes twice a day.

  8. Smell the scent of lavender to relax and sleep well.

  9. Eat a handful of walnuts before bed.

  10. Drink plenty of water.

  11. Get 10-15 minutes of sunlight and fresh air daily.

  12. Jog.

  13. Run in place.

  14. Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.

  15. Eat slowly.

  16. Have snacks between meals.

  17. Watch comedy and add humor to your life.

  18. Never skip breakfast.

  19. Try to have seven hours of sleep at night.

  20. Have a fixed bed time, preferably at 10:00 pm.

  21. Increase your fiber intake.

  22. Eat foods with bright rich colors.

  23. Join a Yoga class.

  24. Surround yourself with loving and supportive people.

  25. Know that healthy food tastes great later.

  26. Drink green tea twice a day.

  27. Exercise till you sweat once a week.

  28. Save a one year’s worth of living expenses to eliminate the money stress.

  29. Have as much sex as possible … At least twice a week.

  30. Do pull-ups and push-ups for 30 minutes twice a week.

  31. Eat a handful of nuts 30 minutes before a meal.

  32. Step on a treadmill.

  33. Learn to cook and gain control of what goes into your meals … and save money!

  34. Take a Vitamin D rich supplement.

  35. Chew food thoroughly.

  36. Avoid cold drinks with meals.

  37. Take ginger.

  38. Cut down sugar.

  39. Don’t over-eat!

  40. Don’t eat 3 hours before going to bed.

  41. Fast.

  42. Sit in silence for 10 minutes each day.

  43. Play games.

  44. Read good books.

  45. Pray.

  46. Meditate.

  47. Don’t compare yourself to others.

  48. Do work that you are passionate about.

  49. Quit a job you hate.

  50. Keep in touch with your family.

  51. Do something good to one person everyday.

  52. Don’t drink coffee twice a day.

  53. When you feel tired, REST.

  54. If you’re stressed, don’t try to manage it. Instead, take time off and relax.

  55. Laugh out loud.

  56. Quit smoking by smoking one less cigarette every week.

  57. Walk in nature barefoot.

  58. Spend time with friends.

  59. Start a gratitude journal. Record one thing you’re grateful for everyday.

  60. Ride a bike for fun or cycle to work a few times a week.

  61. Read 8 Weeks To Optimum Health by Dr. Weil.

  62. Wash hands with soap.

  63. Avoid passive smoking.

  64. Ask for help when you need it.

  65. Eat calcium-rich foods like milk, cheese and green leafy vegetables.

  66. Don’t sit for a prolonged time. Stand up and stretch.

  67. Wash your eyes and face regularly.

  68. Sing.

  69. Dance.

  70. Swim regularly in open air.

  71. Take the stairs. No elevators. No escalators.

  72. Remain faithful to one sexual partner to avoid AIDS.

  73. Travel more often.

  74. Wear high quality comfortable shoes.

  75. Eat until you’re 80% full.

  76. Cook meals with curry powder.

  77. Take a 15-30 minutes nap.

  78. Eat dark chocolate.

  79. Eat wild salmon at least once a week (Omega-3 rich).

  80. Forgive someone.

  81. Call an old friend.

  82. Eat oranges.

  83. Sometimes, you need to say no for the sake of your health.

  84. Take care of your teeth. Floss and brush your teeth twice a day at least.

  85. Take honey to build up your immunity system.

  86. Don’t sleep right after having a meal.

  87. Don’t sleep when you’re emotionally upset.

  88. Begin a garden.

  89. Build your self confidence.

  90. Don’t over-spend your money.

  91. Volunteer in a good cause.

  92. Do some strength training twice a week.

  93. Eat one or two fish meals per week.

  94. Find your passion and purpose in life.

  95. Consider massage.

  96. Don’t solve your emotional problems by eating more.

  97. A garlic a day!

  98. Cut back on salt.

  99. Avoid negative people.

  100. Herbs, herbs, herbs.

Pick up a few tips and start applying today. And remember a small change can make a big difference.

6 wonderful home remedies for viral fever

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6 wonderful home remedies for viral fever
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6 wonderful home remedies for viral fever

With sudden changes in the temperature, there are a number of seasonal infections doing the rounds. And one such common seasonal infection that you might suffer from is viral fever. But before you grab those antibiotics or some OTC (over-the-counter) drugs, why do not you try natural remedies to deal with it? Apart from being safe and easily available mostly present in your kitchen, natural remedies to treat viral fever are an effective to relieve symptoms associated with the viral fever. So, here are 6 wonderful home remedies for viral fever and to treat viral fever that may help you out.

Coriander tea

Coriander seeds contain vitamins and phytonutrients which help to boost your immune system. In addition to this, the presence of antibiotic compounds and power volatile oils, coriander acts as an effective natural aid to combat a viral infection.

How to prepare: Coriander tea can be made by adding 1 tablespoon of coriander seeds to a glass of water. Boil this solution and allow it to cool, strain and add little milk and sugar. Drink this tea to relieve the symptoms of viral fever.

Dill seeds decoction

In addition to strengthening immune system and relaxing the body, dill seeds are also useful in reducing the body temperature. Due to the presence of flavonoids and monoterpenes, dill seed decoction acts as powerful antimicrobial agent to relievethe viral fever.

How to prepare: The decoction can be prepared by roasting a tablespoon of suva seeds, peppercorns and kalonji each 1 teaspoon. Add this mixture to the cup of boiling water and allow it to boil for 10 minutes. Strain the contents, add a pinch of cinnamon powder and drink warm to relieve a fever.

Tulsi leaves

One of the most effective and widely used natural remedies to help relieve the symptoms of viral fever is tulsi leaves. The anti-bacterial, germicidal, anti-biotic and fungicidal properties make tulsi leaves a power remedy for a viral fever. Apart from this, you can also try these natural aids to improve your immunity.

How to prepare: All you need to do is to boil around 20 fresh and clean Tulsi leaves in one liter of water with half a spoon of clove powder. Allow the solution to boil till the water reduces to half. Drink this decoction every two hours.

Rice starch

A common home remedy used since ancient times to treat viral fever naturally is rice starch. This traditional remedy acts as a diuretic agent that increases urination and enhances the immune system. It also acts as a natural nourishing drink, especially for children and older people suffering from viral fever.

6 wonderful home remedies for viral feverHow to prepare: Cook a cup of rice by adding one and half cup of water. Once it starts cooking (when rice granules are half-cooked), strain the liquid. Add this liquid to a glass, a pinch of salt and drink when warm to combat viral fever symptoms.

Dry ginger mixture

Ginger is a powerhouse of health benefits and contains compounds that show anti-inflammatory, antioxidant and analgesic properties to ease the symptoms of viral fever. Hence, people suffering from viral fever are recommended to consume dry ginger with some honey to help relieve the discomfort associated with viral fever.

How to prepare: This can be prepared by adding two medium-sized pieces of dry ginger (soonth) in a cup of water and boil the mixture. Another method involves addition of dry ginger, turmeric (one teaspoon), black pepper powder (one teaspoon) and little amount of sugar to a cup of water and boiling the solution until its volume reduces to half. Drink this solution four times a day to relieve the symptoms of viral fever.

Fenugreek water

A readily available ingredient in the kitchen, fenugreek seeds are a reservoir of medicinal compounds like diosgenin, saponins and alkaloids. Apart from these, fenugreek also contains various compounds that help reduce fever and other symptoms associated with viral infection. Additionally, you can use fenugreek or methi for various health comlications, here’s a complete guide to use it.

How to prepare: Soak one tablespoon of fenugreek seeds in a half cup of water overnight. In the morning, strain this solution and sip this drink at regular intervals to treat viral fever. You can also consume a mixture of fenugreek seeds, lemon and honey in the morning for some relief.

How to Safeguard yourself from Breast Cancer

Naomi
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How to Safeguard yourself from Breast Cancer
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How to Safeguard yourself from Breast Cancer

Breast cancer is the most common breast cancer in women which originates in the breast tissue. It occurs in humans, both men and women and also in other mammals. According to statistics, it is the second most common cause of death in women. 1 in 8 women is at a risk of developing breast cancer. The incidence of breast cancer is proved to increase with age, i.e women over 50 are at a greater risk of developing breast cancer. Though women in their 20s and 30s are comparatively at a lower risk of developing breast cancer, care should be taken to avoid the manifestation of breast cancer. How to Safeguard yourself from Breast Cancer.

How to Safeguard yourself from Breast Cancer

The following are the details about How to Safeguard yourself from Breast Cancer.

Breast Cancer Types-

  • Ductal Carcinomas – These originate from inner lining of milk ducts
  • Lobular Carcinomas – These originate from the lobules that supply ducts with milk

Causative and risk factors of Breast Cancer-

  • Genetic factors – Genetic changes in breast cancer susceptibility genes namely, BRCA 1 and BRCA 2 genes
  • Lifestyle and Diet – High fat diet, Excessive alcohol intake, Long term Smoking, Working in Shifts, Lack of Physical activity can lead to the development of breast cancer.
  • Medical Conditions – Diabetes, fibrocystic breast changes can increase ones risk of developing breast cancer
  • Hormonal Factors – Early Menarche and Late menopause can cause breast cancer.

Signs and Symptoms of Breast Cancer-

You should be on a continuous look out for the presence of following symptoms, the absence of which rules out the presence of breast cancer

  • Look out for lumps in the breast – Presence of lumps is the most common manifestation of breast cancer. Check for presence of any lumps in your breast, especially after the menstruation period. Though all lumps may not be cancerous, it is better to go for a mammogram if you sense any lumps.
  • Dimpling of skin – Check with your Gynaecologist if you observe any dimpling of the skin over your breasts.
  • Nipple Retraction – If your nipple is pointing inwards instead of outwards, it might indicate breast cancer.
  • Discharge from Nipple – If you observe blood stained discharge or any other kind of discharge from the nipple, better get it checked to rule out breast cancer.

You are at a high risk of developing breast cancer, if-

  • You have a family history of breast cancer
  • You are obese
  • You are childless
  • You had early menarche or late menopause
  • You had you first child after crossing 30 years of age
  • You are continuously exposed to ionizing radiations or organochlorine pesticides like DDT.

Breast Cancer Diagnosis-

The following needle examinations are done to diagnose breast cancer :

  1. FNAC – Fine Needle Aspiration Cytology
  2. Trucut Needle Biopsy

Treatment methods of Breast Cancer-

Breast cancer is treated by the following 4 methods:

1. Surgery – Surgery done is of two types, namely,

  • Mastectomy – In this procedure, the entire breast tissue is removed along with the tumor
  • Conservative breast surgery – In this procedure, only the tumor is removed. This is only possible in women who are in early stages of breast cancer.

2.  Radiation
3.  Chemotherapy
4.  Hormonal Treatment

Safety Precautions and tips to prevent/ save yourselves from breast cancer-

  • Carry out Breast Self Examination (BSE) after menstruation. If you have reached menopause, examine your breasts on a weekly basis. Go to a doctor if you sense any lump.
  • Go for a yearly mammogram and regular check ups to catch the disease in early stages so as to promote effective treatment.
  • If you come under the high risk category (as mentioned above), you should undergo screening and appropriate investigations
  • Exercise regularly and reduce your intake of high fat diet and avoid alcohol
  • Safeguard yourselves from radiation exposure and organochlorine pesticides
  • Include lots of vegetables in your diet and increase your dietary intake of Vitamin A, C and Beta Carotene by eating carrots, beetroot and fruits.

The above are the details about How to Safeguard yourself from Breast Cancer.

Healthy south Indian meal plan for weight watchers

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Healthy south Indian meal plan for weight watchers
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Healthy south Indian meal plan for weight watchers

South Indian dishes are known for their moderate use of spices and oil which at times can make them high in the calories.Although it is a healthy food option, people who are watching their weight need to keep a tab on their calorie intake. To help limit your calories, here is a healthy south Indian meal plan for weight watchers.

Start the day morning with a seasonal fruit and 10 pieces of almonds which are soaked overnight. The fruit will improve the immunity and kick start the day in a healthy way; the almonds, on other hand, are a rich source of the antioxidants, proteins and essential fats and help in maintaining the cholesterol levels.

Calorie count:

1 fruit – 70

10 almonds – 78

Next, move on to the breakfast. You can opt for 1 cup of sambhar and 2 teaspoons of dal chutney with 2 to 3 idlis, and either 1 cup of upma or 1 vegetable uttapam. This is the high-fibre and protein-rich breakfast which helps in building the immunity and muscle mass.

Calorie count for breakfast:

1 cup sambhar – 121

2 tsp chutney – 25

2 to 3 idlis – 133

1 cup upma – 247

1 vegetable uttapam – 250

Having small frequent meals is better than 3 large ones. So, mid-morning, have the glass of banana shake. It would provide your body with an instant energy and beat hunger pangs as well in the healthy way. You can also eat bananas in morning to keep hunger pangs at bay.

Calorie count for mid-day snack:

1 glass banana shake – 220

For lunch, start with the bowl of salad as it is rich in vitamins and fibre. Do not add heavy dressings like mayo, etc to it. Keep it raw or sprinkle some olive oil or vinaigrette. Eat 2 to 3 chapattis or one-and-a-half cup of rice both without ghee with a seasonal vegetable and either dal, sambhar, rasam or egg curry. Finish with the glass of chhaas or moru or buttermilk or a cup of curd.

Healthy south Indian meal plan for weight watchersCalorie count for lunch:

1 bowl salad – 20 to 30

2 to 3 chapatis – 135

1.5 cup rice – 260

1 cup seasonal vegetable – 50 to100

1 cup dal/sambhar/rasam/eg curry – 150 to 300

Curd – 90

In the evening, you can have a small snack of mixed spouts chaat or an egg omelette. This will make sure that you donot reach out for biscuits or packets of crisps. Here are some more healthy snack options for the evening.

Calorie count for evening snack:

Sprouts or egg omelette – 100

Keep dinner light as it will be easier for your body to digest it. You can even avoid eating chapattis altogether at night and stick to only a bowl of salad, and a cup of dal, sambhar or rasam with a dry vegetable. You can try this healthy methi leaves sambhar recipe.

Calorie count for dinner:

1 bowl salad – 20-30

1 cup dal/sambhar/rasam – 150-300

1 cup seasonal vegetable – 50-100

You can have a glass of milk before bedtime as it induces sleep, is rich in calcium and protein and clears your bowels in the morning.

Calorie count:

1 glass milk – 120

Apart from these meals, make sure you drink at least 6 to 7 glasses of water every day and engage in physical activity like walking, running, etc for 30-45 minutes. This will ensure a healthy lifestyle.

Photo credit: Urban Mixer / Foter / CC BY-NC

Surprising benefits of walking after dinner

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Surprising benefits of walking after dinner
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Surprising benefits of walking after dinner

If watching TV or sitting in front of computer is the daily routine after completing your dinner, replace it with the healthy habit – walk for 15 minutes. Experts believe that the walking at least 100 steps after taking your dinner improves your overall well being. This includes proper digestion, burning calories, better control of the blood sugar levels and triglycerides in the body. Here is how Surprising benefits of walking after dinner or a 15-minute walk after the meals can transform the health and prevent various health complications.

Helps in digestion

The process of digestion is starts soon after a person has consumed his meals. The gastric juices and enzymes responsible for the digestion are stimulated in mean time. However, if a person walks after eating his dinner, the process of gastric emptying of meal is accelerated leading to better digestion. This is turn, prevents various stomach complications such as acidity or indigestion that the people usually protests after having their meals.

Enhances metabolism

Apart from caloric intake and pattern of eating, leading an active physical life is one of key reasons to enhances metabolism. Hence, people are advised to go for the walk after having their dinner as it stimulates the metabolic process and influences the functioning of other organs in the body.

Induces the sleep

Surprising benefits of walking after dinnerThe habit of going to bed after having dinner is definitely not good for the health. However, a few minutes of walking in the lawn or in your house can do wonders to the health. It not only improves the blood circulation in the body but also relieves stress. This is the reason, why people walking around 100 steps after dinner enjoy a good night’s sleep.

Improves the blood circulation

A 15-minute walk after eating the dinner not only lowers the blood levels of fat i.e., triglycerides and cholesterol but also improves the blood circulation to various parts of the body. This is mainly due to the fact that walking ensures the proper supply of oxygen and nutrients to heart which in turn causes better blood circulation.

Maintains the blood sugar levels

People suffering from type 2 diabetes are benefitted by the regularly walking after having their meals. After eating dinner blood sugar levels spike up due to breakdown of food components. But when you walk after having dinner, the body is physically active which uses an excess glucose present in blood thereby controlling the sugar levels.

Helps in Weight loss

Although a 15-minute walk after dinner is a must to lead a healthy life, it plays a key role in weight loss. It is one of the most effective and simple ways to maintain a healthy weight as walking not only burns calories but also improves your overall health. Read more about 12 Yoga Poses (Aasanas) that work!

Photo credit: Foter / CC BY-SA

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