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5 Myths of Facial Bleach

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5 Myths of Facial Bleach

Women usually hate the facial hair. But still, most of them bear with it due to hereditary reasons or hormonal imbalance reasons. Some go for the hair removal whereas some use the skin bleaching cream. Women feel stressed out when they have the facial hair as they consider themselves gorgeous when they have no hair on their face.

Using the bleach is not considered safe on the skin even though many women prefer it over hair removal methods. In fact, there are some effects of the facial bleach which women must know and women have these 5 Myths of Facial Bleach.

Some women do end up suffering from the acne and rashes after using bleaching creams. That is why it is very important to know about facial bleach side effects.

Safety

Many people think that the bleaching is safe but its just a myth. As bleach contains the chemical that causes breakouts, experts say that it is not safe on skin. Also, when you go out into sun soon after you bleach skin, you can experience irritation and burning sensation.

Hair Growth

This is another fallacy. Some of the people think that bleach can help in hair growth. Bleach cannot affect the growth of hair in any way as growth occurs below your hairs roots.

Permanence

Even Though many think that the bleach can affect skin permanently, it is just a myth. So, the effects are only temporary as skin keeps changing depending upon the factors like food and climatic exposure.

Test

Some think that bleach can be directly used; its a myth. When you first use it, it is very important to go for the patch test. There are reports that bleach might cause permanent spots if it does not suit your skin. In fact going for the natural facial bleach would be better.

Fairness

Bleach does not make your skin fair. It just makes it look like that; it is used for the blemishes and not as a skin whitening cream.

Photo credit: http://cdn1.dealnyou.in/img/original/shutterstock_126637112.jpg

How To Make Vegetable Peel Facial At Home

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How To Make Vegetable Peel Facial At Home

This is for all those wonderful ladies who cannot spend their entire day at beauty spas. We do understand how busy you could be throughout the day. Although, a busy schedule should not be the reason of not taking sufficient care of your skin. Most of you must be thinking that cleansing, toning and moisturizing is sufficient. You might have clear skin with the help of daily skin care tips and fancy creams, but you required to do a little more to make your skin flawless and healthy. This can only be achieved through the facials. And this is not a facial of any kind. I am talking about vegetable peel facials. They are absolutely effectual for the skin. If you get this done at home twice a month, your skin will definitely get the major transformation. See step by step procedure of How To Make Vegetable Peel Facial At Home.

Ingredients:

  • Gelatin
  • Vegetable juice (Cucumber or tomato depending on your skin type)
  • Rose water
  • Eggs (optional)

Method Of Preparation:

Here is a step wise procedure to do the vegetable peel facial at home:

Step 1:

Take ½  a cup of gelatin along with 1 cup of vegetable juice (this depends upon skin you have). If you have the dry skin, use cucumber. If oily skin, then tomatoes should be a good option. Now combine the mixture together.

Step 2:

Heat gelatin in a clean pan and let it stay for next 20 minutes. Wait till the gelatin has finally dissolved.

Step 3:

Now add mixture you had just prepared.

Step 4:

Once you are done with that, pour mixture in a bowl and place it in the fridge. Stir it quickly every 15 minutes. After 30 minutes, remove it from there.

Your pack is now ready

Method Of Application:

Read the points that are mentioned below to apply the vegetable peel facial properly:

  • Now take a towel and wet it with the warm water. Squeeze out an excess water and keep it on the face. You should be able to tolerate the temperature. This would help in opening up pores of your skin.
  • You could also use rose water with cotton to wipe your face. Once you are done with that, take some gelatin and apply it all over your face.
  • Now gently apply the vegetable peel pack. It is advised to use eggs along with that. Apparently it brightens the skin tone and gives you a cleaner look.
  • Let it stay for about 20 to 30 minutes or until it is completely dried.
  • Once that is dry, gently peel the mask off your skin. Now this might take a little time, but it would be best if you are patient throughout the procedure.
  • After you are done with that, go ahead and wash your face with cold water.
  • If you would like to use a nice massage gel for the face, you could do that too for next 10 to 15 minutes.
  • You could wash your face off with milk too. That should help
  • Apply a cooling agent to get rid of any blackheads.
  • Now that you are done with the vegetable peel, take any face pack that suits your skin and apply all over the face.
  • Wash it off after 15 minutes. Use cucumber slices for the eyes.
  • Advantages Of Vegetable Peel Facial:
  • Let’s have a look at vegetable peel facial benefits:
  • It improves the texture of your skin and makes it soft.
  • Your skin begins to glow.
  • You will be able to keep your skin clean at all times.
  • If you have dull skin, this one shall give you all the shine you want.
  • Have you got any more ideas of vegetable facial peels? Do not forget to share them with us. We would be happy to see your response.

Why eating Satvik food is good for health?

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Why eating Satvik food is good for health?

Early yogis believed food to be creator of life force that maintains our bodies and keeps us in good health. Hence, it is very necessary for us to make right food choice for healthy living. Yogis classified food into 3 types based on effects they have on our body – satva, rajas and tamas. So in this article let us  read Why eating Satvik food is good for health?

They believed that tamsic food can bring out exhaustion where as rajsic food can make us agitated. On the other hand, satvik food can make you feel light, enthusiastic and energetic. It is one that is pure, clean and wholesome, and promotes intelligence, strength and courage. It not only meets the physical requirements of protein, carbohydrates and fats but also nourishes your body and mind.

Significance of a satvik diet

The significance of a satvik diet is that it is light in nature, easy to digest, mildly cooling, refreshing and not disturbing to the mind. It is rich in prana or purity, so promotes positive thoughts, happiness and satisfaction. This kind of diet can leave us calm, alert and refreshed. It is different from other kinds of food as it is salty, smooth and pleasant to stomach unlike rajasic diet that is extremely pungent, sour and salty, and tamasic diet that is stale and tasteless.

Traditional satvik food

Traditional satvik food is moderately simple and grown organically on rich fertile soil. Foods are of attractive manifestation and are harvested at the correct time of year. Satvik diet encourages foods that are grown and ripened naturally. It avoids any kind of food that involves killing or harming animals. Fruits, vegetables, whole grains and nuts are satvic and are believed to clean the mind and body leading to optimal physical and mental health. Cooked food that is consumed within 3-4 hours of cooking is considered satvik.

Health benefits

Health benefits of satvik diet are enormous. According to Ayurveda, this is the best diet for physical strength, good mind, good health and longevity. It also eliminates exhaustion and improve peace and composure. This kind of food is easily digested and can strengthen the stomach, intestine, liver and pancreas. If you are vulnerable to diseases such as high BP and diabetes then adopting a satvic diet can be best option for you. Besides, satvik food can enhance the health of your skin and quality of your hair.

Tips to keep in mind:

Pure satvik food needs to be chewed carefully and eaten in modest portions.

Do not overeat satvik foods as they become tamsic and lead to diseases in the body.

Also, do not overcook or over-spice satvik foods as they then turn into rajsic foods and lead to bodily restlessness.

Ten Hair Hacks Every Girl Should Know

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Ten Hair Hacks Every Girl Should Know

Ten Hair Hacks Every Girl Should Know

Fun Low Impact Cardio Workout for Beginners by FitnessBlender

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Fun Low Impact Cardio Workout for Beginners by FitnessBlender

Fun Low Impact Cardio Workout for Beginners by FitnessBlender

Video Source FitnessBlender

10 weird medical conditions that would shock you

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10 weird medical conditions that would shock you

Persistent sexual arousal syndrome:

Wouldnot you be shocked to see someone with the hair all over their face or with their teeth like incisors. Well these are not just hypothetical conditions but are real diseases that affect a few unlucky people. Here are ten of those weird diseases chosen randomly or 10 weird medical conditions that would shock you.

Imagine being on verge of an orgasm 24×7. Sounds weird? But it is not for those who suffer from this rare, weird neurological and may be hormonal condition. Persistent Sexual Arousal Syndrome is characterised by inexorable, unrelenting and invasive genital stimulation which has nothing to do with sexual craving. This condition can affect anyone irrespective of the age or gender and is so distressful and embarrassing that people with this condition frequently turn suicidal.

Even though no definite cause has been established so far for this syndrome, scientists believe that the neurological hypersensitivity ultra sensitive nerves in genital area could be the reason. Other theories range from venous congestion of pelvic organs to the disorder in prolactin hormone release after orgasm, to deficiency in oxytocin release from pituitary gland located at base of brain. Watch this shocking video of a woman who has 50 orgasms a day without having sex!

Human Werewolf Syndrome

All of us have the certain amount of unwanted hair on the body. But what if people, irrespective of whether they are man, woman or child, sprout thick hair on their face and body? Yes, some people are born with the extra genes on a certain spot of X chromosome that causes the excess hair growth. This syndrome is called Congenital Hypertrichosis1. Plus this condition is almost always conneted with gingival hyperplasia or teeth defects. No wonder the syndrome is nicknamed Human Werewolf Syndrome.

This is the very rare syndrome with only about 50 cases reported worldwide since Middle Ages. The syndrome might have limited medical significance, but it definitely causes the embarrassment that could result in a important emotional load. Treatment such as laser removal of hair is available but the hair usually grows back on the body and face.

Tree Bark Skin Disorder

When a single wart on exposed part of the body can cause distress, imagine how it would feel to have the entire body covered with warts. It is although true for some people who suffer from the Epidermodysplasia Verruciformis 2, an present at birth skin disorder characterised by outbreaks of wart-like lesions that might occur anywhere on body. One type of lesions are reddish brown and have flaking surfaces and irregular borders; As the second type are seen on sun-exposed skin and are frequently slightly raised, brown coloured lesions similar to the tree bark.

These lesions are caused by the infection with a subtype of human papillomavirus (HPV). In general, this virus does not cause any scratches but in people with Epidermodysplasia Verruciformis, the virus causes these lesions. A major concern for these patients is that the disorder might turn into the skin cancers. There is no known cure for this disorder. It is managed through the medication, surgery and counseling.

Accelerated the Aging Syndrome

Remember the movie The inquisitive Case of Benjamin Button where Brad Pitt played role of Benjamin Button who was born old and gradually grew the younger? That might have been a fabricated story, but there is this extremely rare disorder known as Progeria or Hutchinson-Gilford Progeria Syndrome 3 in which the children begin to look elderly even before they are 2 years old, without disturbance in intellectual development or motor skill development.

Children with this syndrome have characteristic prominent eyes, a thin nose with the beaked tip, thin lips, a small chin, and stick out ears. They start looking like old people as in the hair loss, aging skin, joint abnormalities, and the loss of fat under the skin. They experience harsh hardening of the arteries beginning in childhood that lead to heart attack or stroke at young age. unluckily, this is a life threatening condition.

Porphyria

Oversensitivity to the sunlight, painful skin redness and blisters when exposed to the sunlight, garlic causing agonizing abdominal pain, moving back gums giving the manifestation of tooth – sounds familiar? It is not hard to assume that these are characteristics of leech. These are also symptoms of Porphyria is a group of genetic disorders that result in the buildup of chemicals called porphyrins produced in body because of disruption in the heme production. Heme is an iron-rich component of the hemoglobinthat gives blood its red color.

This set of rare disorders is not curable but it is managed through the regular blood transfusion.

The living statue syndrome

Fibrodysplasia Ossificans Progressiva (FOP)4 is one of the rarest, painful and most immobilize the genetic conditions in which bones form in muscles, tendons, ligaments and other connective tissues. These bones develop across joints thus restricting movement and forming the second skeleton. The body thus looks like a living statue. Unfortunately, there is no effectual treatment for this condition. Injuries and surgeries can further get worse the condition. This genetic disease does not have ethnic, racial, or gender patterns and has been found to have an effect on just one in two million people.

Alien Hand Syndrome

55-year-old Karen Byrne lives in New Jersey. She had the surgery at 27 to control her epilepsy. Since then something bizarre started happening with her. Her left hand, and infrequently her left leg, behaved as if they had the mind of their own. ‘I’d light a cigarette, balance it on an ashtray, and then my left hand would reach forward and stub it out. It would take things out of my handbag and I would not realise so I would walk away. I lost the lot of things before I realised what was going on,’ she said. Not only that, her left hand would slap her suddenly or start unbuttoning her shirt. She suffers from the strange neurological disorder called Alien Hand Syndrome 5. Even though a person with Alien Hand syndrome has full sensation in rogue hand, they are not in control of its movement as though it is not part of their body.

Researchers believe that this is side effect of the brain surgery or an injury to the area of brain which connects the 2 halves of the brain. They found that in patients with this syndrome, the left and right hemisphere of their brains each is competent of its own independent will. In Karen’s case, the right side of her brain refused to be dominated by left and so her left hand seemed to be controlled by ‘alien intelligence’. Earlier there was no cure for this disorder but a study published in the journal Neurologist exposed that botulinum toxin injections might help to minimize this syndrome.

Congenital Insensitivity to Pain

Ever watched an abstinent walk over the red hot coals with a tranquil expression on their face? That could be the trick or faith and scientists have come out with the various explanations for the process. But there is a strange genetic condition where patients do not perceive physical pain in any part of their body even when injured. For example, people with this condition cannot sense when the hot beverage is burning their tongue. This pain insensitivity can lead to wounds and contusions and other health issues going undetected.

Congenital insensitivity to pain 6 is a rare condition that affects the nervous system, which connects the brain and spinal cord to muscles and cells that detect sensations such as touch, smell, and pain. It is believed to be caused due to mutation in the gene that controls these pain sensing neurons.

Fish Odour Syndrome – Trimethylaminuria

Imagine emitting a strong fish smell at whatever time you are talking to someone or deeping. The odour is also emitted when sweating or taking the pee. This is a weird disorder called Trimethylaminuria7, also known as fish odor syndrome, which is the rare metabolic disorder that causes a imperfection in normal production of flavin enzyme FMO3. It is again an innate disorder and is more common in women than in men. Well, even scientists donot know why. They suppose that female sex hormones – progesterone and estrogen – can exaggerate symptoms. The condition worsens around teenage years, before and during the menstrual periods, after taking oral contraceptives, and around menopause.

Those with this syndrome are advised against eating foods containing trimethylamine and its precursors, such as, legume and soy products, milk from wheat fed cattle, eggs, liver, kidney, peas, peanut, cabbage family vegetables, and seafood.

Food Allergy

Ah, this is the common one you think. Most of the people have some or the other food allergy. You might be allergic to peanuts; you might be allergic to tomatoes, egg plant, shellfish, corn, egg, and so many other foods. But have you heard of the people being allergic to ALL food? Medically termed Eosinophilic esophagitis8, it is a recently recognized allergic/immune condition where inflammation or swelling of the oesophagus occurs and white blood cells called eosinophils (not normally found in oesophagus) appears. Here are some symptoms of allergies.

People with Eosinophilic esophagitis have difficulty swallowing. The esophagus can narrow to the point that food gets stuck. This is called food impaction and is a medical emergency.

Joshua Koscinski, a young boy who lives in New York, suffers from eosonophilic esophagitis. The disorder in his case is so extreme that even the scent of food causes him to be hospitalized. His mother feeds him through a tube directly to his stomach.

If you have noticed, most of these weird conditions are either heredity or they are somehow connected to impaired brain functioning. So, there’s very little one can do to prevent these disorders other than pray that this doesn’t affect them or their loved ones.

You may also like to read more about the most bizarre plastic surgeries ever.

Ten Minute Standing Abs Workout to Lose Belly Fat

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Ten Minute Standing Abs Workout to Lose Belly Fat

 Ten Minute Standing Abs Workout to Lose Belly Fat

 

6 Side Effects Of Green Tea You Should Be Aware Of

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6 Side Effects Of Green Tea You Should Be Aware Of

In a recent times, the benefits this power-drink offers have only been spreading the faster than ever. Its therapeutic effects, particularly some serious disease-curing properties have made green tea a hit amongst the public.

All is well. But there is the darker side to green tea which is hidden to most people. And the purpose of this article is to pull off the mask and exhibit the facts before you. 6 Side Effects Of Green Tea are

The Curious Case Of Caffeine

A steaming hot cup of coffee is the only image that conjures up in anyone’s mind on hearing the word ‘caffeine’. But green tea also has to carry the blame. Its caffeine content might be lower than its counterparts, but too much of green tea consumption (over three to five times a day), can lead to a variety of health ailments. These include insomnia, upset stomach, nausea, diarrhoea and frequent urination in some people.

So the next time you experience any of these symptoms and you happen to be swigging too much of green tea, you know whom to blame.

Not A Good Choice For Pregnant or Lactating Women

For any woman, pregnancy and lactation are sweet yet delicate times. High consumption of green tea during the pregnancy has been linked to an increased risk of miscarriages and the number of other negative effects. Not more than 2 cups of green tea should be consumed during these times. This is one of the most dangerous side effects of green tea as it can be life- threatening. Completely avoiding the green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant.

Interference With Medication

This is nature’s one of the biggest ironies, if you ask me. Green tea has been marketed and used since ages for its anticancer properties. It has been named the ‘Miracle herb’ and has been lauded for its other healing abilities. But on the other hand, the polyphenols in green tea, which are known for their healing properties, were also found to block the anticancer properties of a drug named bortezomib.

Green Tea When Fasting? No Way!

It has been found that green tea, when taken during fasting, leads to toxicity. This also includes gastrointestinal, renal and liver toxicities. Though the tests have been performed only on animals, there is nothing wrong in saying humans would have the same symptoms if they consume green tea while fasting.

There has been a misconception that consuming green tea while fasting would compensate for the nutrition deficiency created by skipping meals. Well, it is indeed a misconception. Hence one should be aware of this common side effect of green tea.

Iron Deficiency

This might sound unbelievable. But it’s true. Too much of green tea consumption might increase the chances of iron deficiency. Green tea contains tannins that block the absorption of iron from food and supplements.

Osteoporosis

This may not make sense in the beginning. What’s the link between green tea and osteoporosis? This is what it is.

Drinking too much of green tea can increase the amount of calcium that is flushed out in the urine. And we know where deficiency of calcium takes us. It is advisable not to take more than 300 milligrams on any given day. The possible loss of calcium can be compensated by taking calcium supplements.

These were some of the possible green tea side effects. As someone wise once said, everything that glitters is not gold. I don’t mean to say green tea is bad. Of course, when taken in limited and required amounts, green tea is one of the best sources of vitality on the planet.

Unable to digest the fact that green tea has side effects? Take a cup of green tea; it’s good for digestion.

Sesame Oil Benefits for Hair

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Sesame Oil Benefits for Hair

Treats Premature Greying:

If you want to enhance the colour of your hair i.e if you want it to look darker, you required to massage your hair with the sesame oil daily. It also helps to prevent and treats the premature greying due to its darkening qualities. This is one of the fore most sesame oil benefits for hair.

Promotes Hair Growth:

Sesame oil increases the scalp blood circulation as it has the high penetration ability thereby promoting the hair growth. Even when your hair has been damaged badly with the chemicals, sesame oil can help you revert to hair health due to its high penetrating power. And this is why sesame oil for the hair growth is so widely popular

Protects Hair from Harmful Sun Light:

Another benefit of the sesame oil is that it is natural sunscreen. Applying the sesame oil on the scalp prevents to damage caused by the ultra violet rays. Sesame oil forms protective coat around the hair protecting it against harmful rays and also saves it from the damaging effects of the pollution.

Treats Head Lice:

Another less known benefit of sesame oil is that it can be used with other essential oils to treat head lice. Regular massage with the oil and rinsing with a shampoo later proves to be beneficial. Sesame oil is antibacterial and applying it on the scalp helps to keep both fungal and bacterial functions at bay.

Soothes the Hair:

Sesame Oil Benefits for HairSesame oil provides soothing and tranquilizing properties. Harsh heat can be damaging to the hair follicles. Sesame oil acts as the coolant working from within and nourishing the scalp in and out. Sesame oil locks the moisture within, thus preventing dryness.

Sesame Oil for Dandruff:

Massage sesame oil into the scalp using your fingertips before going to bed and leave it all night. You should cover every part of the scalp. Wash the hair in the morning. For best result, use sesame oil daily for 30 days.

Sesame Oil for Dryness:

Make a mixture of one tablespoon. root juice, sesame oil and lemon juice. You can apply sesame oil to your scalp using the fingertips. Massage the oil in the circular motion and cover all parts of the scalp. Leave the oil overnight and rinse it off next morning. If you want the oil to work as a conditioner, give the hair a hot towel treatment. Soak the towel in the hot water, squeeze out the excessive water and wrap it around your head. Keep it on for 30 minutes and then shampoo your hair. The hot water will make sure that the oil penetrates into the scalp well.

Sesame Oil for Hair Shine:

Apply 2 – 3 drops of oil between your hands and apply on the dry hair. It will work as the leave in conditioner.

Sesame Oil for the Deep Conditioning:

Warm oil and mix it with any deep conditioner. Apply on the hair and leave it for at least one hour. For maximum results, leave the mixture on the hair overnight.

Revitalizes Damaged Hair:

The oil has great penetrating properties and works wonders to revitalize the damaged hair by nourishing the hair and scalp from deep within.

Combats Hair Loss Due to Stress:

Stress is among the chief culprits behind hair loss. Due to its amazing cooling properties, sesame oil helps to relive stress and thus play a vital role in combating hair loss.

It is important to note that just using oil to massage the hair is not a cure to dryness. Dryness is often caused by a lack of hydrating foods and liquids in your diet. Even though sesame oil nourishes the scalp and control dryness, you need to employ some other measures to get rid of scalp dryness and dandruff. Drink lots of water every day and include fresh fruits and vegetables in your diet and eats lots of nuts and seeds which will tackle deficiency of essential fatty acids. Also do not wash your hair with hot water as hot water will strip the hair of the natural oils from the scalp.

Quick & Healthy Fish Biryani

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Quick & Healthy Fish Biryani

Quick & Healthy Fish Biryani

Video Credits to Zee Khana Khazana Official Channel

 

Instant Tips To Heal Skin Rashes By Bleach

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Instant Tips To Heal Skin Rashes By Bleach

Bleaching of the skin is the common method used to lighten facial hair and to look fairer in just fifteen minutes. It also makes the skin glow and shiny. The bleach also helps in removing the skin impurities and blackheads. But chemicals present in the bleach might harm your skin if used often. If you have to get ready for the party and you have not gone for the facial then bleaching the face can get you immediate fairness. Instant Tips To Heal Skin Rashes By Bleach.

Though, bleach rashes are the major concern post bleach and it needs a quick and effectual remedy. Bleach can cause the burning sensation and rashes to the skin if you donot follow proper precautions. Though some people have very sensitive skin and easily get the bleach rash. This spoils look of the face and instead of getting a fair and glowing skin you get ugly rashes.

So we are here to tell you how to treat the bleach burn at home quickly and easily. You can safely go for the skin bleach without rashes on the face by trying out these tips. Take the look at some of tips to heal bleach burns on the face.

Aloe Vera, Honey & Ice Water

For the post bleach rashes treatment take ice cold water in the bowl and mix it with 1 tablespoon of each aloe vera gel and honey. Soak the cotton roll in this solution and gently apply on the face. It will soothe rashes and will immediately heal them.

Cold Milk

Soak the cotton ball in ice cold milk and apply on rashes. Hold cotton roll on the rashes for about 4 to 5 minutes. Later rinse off with the cold water. Milk quickly normalises acids causing rashes and promotes the healing.

Fresh Cucumber Pack

Cucumber offers an immediate soothing and cooling effect to the rashes. Refrigerate the cucumber before going for bleach so that it becomes cold by time you need it. Grind it to make the paste. Apply paste on rashes and leave it for 5 minutes. This is one of best home remedies to treat the bleach burns on the face.

Mint & Rose Water

Ice Cubes Make the juice of mint leaves and mix it with 1 tablespoon of rose water. Refrigerate this mint and rose water mixture in form of ice cubes. Wait until ice of mixture is formed. Once done take out ice cubes and gently rub on rashes for about 5 minutes.

Instant Tips To Heal Skin Rashes By BleachSandalwood Pack

Sandalwood pack acts as the natural bleach burn treatment. Mix 1 tablespoon of sandalwood powder with ½ a cup of ice cold milk to make the paste. Apply this paste on the face and keep it for 10 minutes to get immediate relief from rashes. Later rinse with cold water.

Baking Soda

Cold Rinse Mix 2 tablespoon of baking soda in the mug of water and mix it well. Splash this water on your face 4 to 5 times in a day and then moisturise your face with the milk cream to prevent dryness caused due to the baking soda.

Multani Mitti Pack

Mix 2 tablespoon of multani mitti or fuller’s earth with the cold rose water to make a paste. Apply on the skin for 10 minutes to remove rashes. Multani mitti has the soothing effect on the bleach rashes and heals them quickly.

Baking soda remedy for whiteheads

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Baking soda remedy for whiteheads

Remedies for acne would work only if you use an effectual and most suitable ingredients. For instance, whiteheads and blackheads need to be resolved with the different proportions of ingredients. Unlike blackheads, whiteheads are part of the closed pore. Whiteheads refer to blockage of pores due to an excess oil, sebum, and accretion of dead skin cells and bacteria. These are commonly a cause of the hormonal changes, menstruation, puberty, pregnancy, and menopause; although they can occur at any age. Whiteheads form on forehead, nose, cheeks, and temples and are white-yellow in color as they develop under the skins surface. Here are Baking soda remedy for whiteheads & 5 more face packs to fight pimples, acne. If you are looking for an effective remedy for this type of skin problem, baking soda could help clear your skin.

Baking soda remedy for whiteheadsBaking soda reaches to surface of clogged pores and removes oil, dirt and dead skin cells from the skin. It helps to maintain the pH balance of skin as well. Get rid of the irritating blackheads and blackheads with these remedies.

Steps

  • Make a thick paste with one tsp of baking soda with water.
  • Apply it gently on an affected area and Rinse it off after a few minutes.
  • Do this at least 2 to 3 times a week for desired results

Photo credit: Wanna Be Creative / Foter / CC BY-SA

Beat cellulite with brahmi leaves

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Beat cellulite with brahmi leaves

Brahmi which is also known as the gotu kola or Indian pennywort, is the well-known Ayurvedic herb with multiple benefits for ones health. It helps to enhance memory and also promotes the hair growth but did you know it can also help to prevent and fight cellulite? Cellulite frequently appears as dimpled skin due to deposition of fat pockets. Women are more prone to having it and prime areas it appears on is thighs. So use Beat cellulite with brahmi leaves.

Beat cellulite with brahmi leavesAccording to the research paper by Poznan University of Medical Sciences, Poland, brahmi is useful in fighting cellulite as it helps in repairing connective tissue in skin and improving the microcirculation. It also improves collagen production in skin which helps in keeping the skin looking flexible. In fact, brahmi or gotu kola is the common ingredient used in anti-cellulite creams.

Steps:

  • Grind brahmi leaves to make the paste or use gotu kola powder depending on area you need to apply it on.
  • Add some water to make the paste.
  • Mix well and apply directly on cellulite.
  • Massage area for a few minutes and let paste dry.
  • It is best to leave it on overnight and wash it off next morning.

Brahmi leaves and powder are easily available in Ayurvedic stores. Use this paste regularly to reap in its benefits and say goodbye to cellulite. Although it would lighten its appearance, you might want to make lifestyle and diet changes to see better results.

Photo credit: stevendepolo / Foter / CC BY

Top 10 Vegetables That Help You Grow Taller

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Top 10 Vegetables That Help You Grow Taller

Growing tall is the dream for many and now all are blessed to grow tall. If you are tall, then you become the symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, your height depends on the genetics to the certain extent. If you have short parents, it is more than unlikely that you grow to be the tall man or woman of 6 and a half feet. But, this does not mean that you would not be able to grow taller than average height. Generally height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out. Top 10 Vegetables That Help You Grow Taller

It is important for you to follow the balanced diet if you have any ambitions of adding a few more inches to the height. Vegetables play the major role in helping you to take the balanced diet and they also help in proper functioning of body apart from providing the good health. They help in maintaining proper secretions of hormones of the body. Are you aware that you would be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of vegetables that would help you to gain a few inches in height naturally.

Turnips

Top 10 Vegetables That Help You Grow TallerTurnips are found to be rich in the growth hormones and intake of turnips on the regular basis will help in boosting the height. They are normally grown in temperate regions of the world and are found all over world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat.

Turnip to grow taller

You will be able to grow the few inches in height if you add turnips in your daily veggie diet.

You can either take it in the cooked state with other vegetables or add them in some vegetable gravies.

You also can extract juice out of turnip and drink them everyday to see visible height gain few inches after the few weeks.

Bok Choy or Chinese cabbage

The Chinese cabbage or the Bok Choy is another vegetable that you can think of including in the daily veggie diet to help in enhancing your height.

It is the vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates.

Regular consumption of Bok Choy or cabbage will help in stimulating growth hormones of your body and this would in turn help in enhancing your height.

Beans

Bean is the vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.

Including the boiled beans in the daily vegetable salad or adding it in vegetarian recipes that you eat will help in stimulating the growth hormones.

Regular consumption of beans will help in enhancing your height as it is loaded with proteins.

Rhubarb

Top 10 Vegetables That Help You Grow TallerRhubarbRhubarb is the herbaceous perennial plant that is used in preparing the lot of main dishes and is also taken in as desserts. It is considered to be fruit in United States. Rhubarb is an excellent plant that would help your body to fight diabetes. Rhubarb grows from thick and short rhizomes.

Eating this plant in its raw state or even in cooked state at least three to four times a week will help in stimulating the secretion of your growth hormones in your body.

Regular consumption will help in increasing your height.

Lady’s Finger

Lady’s finger or okra or gumbo is the another all important vegetable that would help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative.

The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality.

This will in turn help in your body to grow vertically.

Spinach

Spinach is the green leafy vegetable that would help in increasing functionality of the body. It is commonly seen and used in the many parts of South Asia. It is the rich source of vitamins, iron, fibers and calcium.

Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.

You can blend the clean and washed spinach leaves with little bit of water in your mixer and make it into a fine paste.

You can add some seasoning and a few vegetables to this spinach paste and prepare gravies.

Broccoli

Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli belongs to the cabbage family.

Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers.

It will help in maintaining a healthy diet and also helps in proper functioning of the body.

It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.

Brussels Sprouts

Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties.

It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.

Peas

Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas everyday. Make sure that you go only for the fresh peas and do not go for the dried peas.

Peas are rich in vitamins, fibers, proteins, minerals and lutein.

It will help in stimulating the growth hormones in your body and thereby help in increasing your height.

It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.

Collard Green

Collard greens are nutritional plants that are commonly found in Brazil, United States and Portugal. These plants are rich in Vitamin C, Vitamin K and have soluble fibers. It is one of the best when it comes to anti cancer properties.

Consuming Collard green on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.

Are you worried that you are not as tall as your colleagues or friends? Do you find it really embarrassing to be in the company of tall friends just because you are a few inches shorter than them? If you have a desire to gain weight naturally and without spending a lot of money, then you need to try out some of the above mentioned vegetables. It is important for you to have a proper diet plan that includes all the above mentioned vegetables and also work out with a trained instructor in a gym so that you will be able to gain a few inches in height.

Photo credit: SteveNakatani / Foter / CC BY-NC-ND

4 Simple Onion Juice packs For Promoting Hair Growth

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4 Simple Onion Juice packs For Promoting Hair Growth

Here are 4 Simple Onion Juice packs For Promoting Hair Growth. Read and follow the tips for better results

Raw Onion Juice:

This is easiest way to obtain the benefits of sulphur content of the onion. Just blend some onions in the food processor and extract juice; apply this on the scalp and leave for at least 30 minutes or more if you wish; wash off using the mild shampoo. If this is done for minimum of thrice per week, you can expect to see results within 1 or 2 months. Please be patient as this is the natural remedy.

Honey-Onion Juice Treatment:

This treatment needs 2-fold action i.e., consumption and application. Mix the tablespoon of honey with the quarter-cup onion juice. Take it orally every day. At the same time, use same recipe for application on the scalp and hair. Massage it gently for about 10 minutes and leave it on for about 30 minutes.

Onion Juice-Oil Blend:

Mix 3 tablespoons of onion juice with the tablespoon of coconut oil and tablespoon of olive oil. Use this blend for the hair and scalp at least 3 times a week. It is good for treating the hair loss, especially if your scalp feels dry and itchy.

Onion Juice – Rum Concoction:

4 Simple Onion Juice packs For Promoting Hair GrowthIf you really cannot stand smell of onions on the hair, you can try this method instead. Put finely chopped onion in the glass of rum and keep it undisturbed overnight. Do not put this in your refrigerator. Strain mixture and use liquid as the hair wash or to massage scalp. It works to enhance the hair growth.

Onion juice is the time-tested remedy for the hair loss and allows the hair growth in bald patches. Even though, there is 1 problem associated with the onion juice remedy for the hair problems. It is a pungent remedy. If you detest strong onion smell, you might find it difficult to put up with it every alternate day. However, if you get into habit of tolerating the pungent smell, you can easily allow that your hair enjoys the good health.

Have you ever used the onion juice for treating the hair problems. What was your experience? Share it with us in the comments section below!

Photo credit: swong95765 / Foter / CC BY

HEALTH BENEFITS OF LEMONGRASS

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HEALTH BENEFITS OF LEMONGRASS

Lemongrass is named such but has no connection with the lemons except that it has the strong lemon-like aroma & taste.

NUTRITIONAL BENEFITS

Do not let this modest grass mislead you. It is packed with so much goodness that it can help to improve so many chronic conditions. Nutrition-wise, it is the good source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins

From leaves and stems, citronella oil is obtained for making insect repellent, soap, perfumery and flavorings.

HEALTH BENEFITS OF LEMONGRASS

Lemongrass has long been widely used in the Asian countries for its medicinal properties and also in the culinary.

What makes it so effectual in many medical condition is that it has certain anti-septic compounds that effectively kill harmful micro-organisms-bacteria, yeast, fungal, parasites, etc. in digestive tract, YET preserving beneficial bacteria.

For the healthy digestive tract, lemongrass is made into the therapeutic tea that is drunk regularly to see its effectiveness.

Anemia:

Thanks to its high content in iron, which is essential for synthesis of hemoglobin – the protein in red cells responsible for carrying oxygen throughout body. Lemongrass is helpful for various types of anemia, especially those resulting from the iron deficiency.

Anti-cancer:

A study was done to show that the lemongrass contains citral, an anti-cancer property that could cause cancer cells to die, yet preserves healthy tissues. Although, this does not mean that drinking lemongrass juice or tea alone will heal the cancer thus it helps.

Anti-inflammatory and anti-septic:

Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as the valuable help for treating arthritis, gout and inflammation of urinary tract.

Bacterial or fungal infection:

Thanks to its anti-septic properties, drinking the lemongrass tea for a season helps to eliminate bad micro-organism, detoxify and purify the blood, keeping the bacterial, fungal or yeast infections in check.

Balsamic action:

Due to its content in volatile oils, lemongrass has the beneficial, balsamic action on respiratory tract. So it can be used to relieve symptoms associated with flu, cold and hay fever.

Detoxifying:

The anti-oxidant, anti-septic and diuretic effect of the lemongrass make it an important ingredient to be included in diet when detoxifying. It helps to cleanse and purify liver, kidneys, bladder, pancreas and increases the blood circulation. The diuretic effect helps to carry out toxins from the process to be eliminated effectively.

HEALTH BENEFITS OF LEMONGRASSDiabetes:

The purifying and cleansing effect of lemongrass tea help to cleanse or detoxify pancreas and improve its functions, thus lowering the blood sugar level in diabetics.

Digestive health:

Lemongrass helps to regulate intestinal function and motility due to its anti-microbial properties. It helps to kill bad bacteria and parasites, repopulate good bacteria in the colon, thus assisting to improve the digestive-related problems like: indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach spasms, vomiting and cramps.

Gastritis or Heartburn:

A warm mug of lemongrass tea can be very soothing when having gastritis or acid indigestion. Drinking tea therapeutically would gradually reduce recurrence of both gastritis and heartburn.

High blood pressure:

The high potassium content promotes the diuresis, thereby helping to lower and regulate the blood pressure. Regularly drinking lemongrass tea is encouraged.

High cholesterol:

Lemongrass has an anti-cholesterol and anti-atherosclerosis action. It helps to reduce both absorption of cholesterol from intestine, as well as the oxidation of LDL-cholesterol in the blood, thus preventing one of first steps in formation of atherosclerotic plaques.

Insomnia:

Insomnia happens due to internal chemical imbalance or nervous disorders. The purifying activities and calming effect of the lemongrass help to improve sleep.

Nervous system:

Magnesium, phosphorous and folate are important nutrients needed for healthy functioning of the nervous system. They help improve concentration, memory and the brain’s ability to process information.

Purifying action:

Perhaps most characteristic action of lemongrass is its purifying effect on whole body, since it helps to eliminate toxins from body by enhancing the cleansing of colon.

Skin health:

When blood is purified, circulation is improved, skin health will follow suit. Regularly drinking lemongrass tea helps to improve acne problem, eczema and psoriasis.

Weight loss:

Drinking lemongrass tea helps to melt fats in detoxifying manner. The diuretic effect helps to carry out wastes in high volume, effectively and quickly, resulting in the weight loss.

Photo credit: Iqbal Osman1 / Foter / CC BY

Easy and simple Tips for manicure at home

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Easy and simple Tips for manicure at home

Below i have explained you easy and simple tips for manicure at home. Try and enjoy with beautiful hands.

Nail shape

Shaping of your hand nails is very very important as women really do show off their community. Previously, people always used to adopt the square or oval shaped nails. But today, the latest shape is known as ‘squoval’. This is a amazing shape which is neither square nor oval. You can use a file to get a great shape to your hand nails. If you want to make your hand look chubby, go for square nails.

Nail polish

People have the habit of shaking nail polish before applying it over nails. It is almost certainly a wrong practice. You must roll the nail polish bottle against your hand before applying it on your nails. This is an effectual way of mixing nail polish without configuration of bubbles. You must apply nail polish in layers so that colors come out in the great shape.

Scrub

Easy and simple Tips for manicure at homeThe process of manicure also includes an art of scrubbing or washing. For making natural scrubber, you can take 2 spoons of white wider granule sugar and add little honey in it. You can also require ingredients like olive oil & milk. First of all, you have to soak your hand in warm water for the period of ten minutes. Now you can add few drops of warm milk to your hands. Now apply honey to your feet and keep it as it is. Now apply scrub made up of sugar and honey and rub on the hand in a calm way. Now wash the hand with Luke warm water.

Butter milk Manicure

In order to make the butter milk manicure, you should require brush, hot water, two cups of butter milk, Vitamin E oil, half cup of orange juice, etc. Take all these ingredients in the container and blend it very well. Now soak the skin in butter milk as this will prove to be a amazing conditioner. Even your nails adjoining the nails will look amazing after this step. This can also be treated as the mild exfoliate. You can scrub the skin softly and wash it away after sometime to get best result.

There are many other home made process of the manicure. You can also ask your younger sister or mother or someone else at home to help you with the process. Just with the help of some home ingredients, it is quite easy to get the manicure treatment. Your skin and nails would always remain fresh and glowing if you can daily carry on with the procedure.

Photo credit: ballekarina / Foter / CC BY-ND

Home remedies to treat white discharge in women

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Home remedies to treat white discharge in women

It is not irregular to see white discharges in women with different age groups. In specific face of menstrual cycle this discharge can be seen. This problem is generally seen in teenage girls. Little bit of white discharge is not at all a medical problem. But, it can cause discomfort for lady having white discharge. Excess of discharge in lady can be a matter of concern. The medical term used for this white color liquid is known as Leuchorroea. This can give rise to many serious problems in reproductive organ of the ladies. So here are natural Home remedies to treat white discharge in women.

Problem caused due to white discharge

  • Sexually transmitted disease
  • Pelvic inflammation
  • Hormonal problems
  • Vaginal infections
  • Ovarian cancer
  • Cervical infections

Symptoms of the disease

Some ladies get white discharge without any symptoms or trouble. But, there are many individuals having the white discharge backed with symptoms such as constipation, redness, pain in stomach, Pelvic pain, itching, etc. If you are suffering from all these troubles, you can try some home remedies before showing to doctor.

Abnormal Vaginal discharge

It is important to know whether an individual is having the normal vaginal discharge or abnormal discharge. White discharge is treated as normal. But, if colors of the discharges seem to be:

  • Grayish white
  • Rusty
  • Green
  • Yellow
  • Brown

This can be serious concern to ladies. This is time to show doctor immediately. Thick white discharge backed with itching can also be a cause of vaginal thrush. This is generally caused by an effect of yeast or fungus growth in particular area. People suffering from diabetes and was prescribed antibiotics can also be the reason for such white and thick discharge. The greenish yellow discharge backed with the unpleasant smell is also very dangerous for a woman health. The medical term used for it is trichomoniasis which form is of sexually transmitted disease.

Natural remedies for white discharge

Home remedies to treat white discharge in womenFenugreek seeds

This is treated as a natural home remedy for as liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook Fenugreek seeds in 1 liter of water. Cooking should be done in an continuous way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable. You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.

Many women are accustomed to experience some amount of vaginal secretion. This is good for health as it cleans bacterial and fungal growth in vaginal area. Even during the sexual intercourse, the lubrication is possible due to slippery surface with white discharge. This is known as normal Vaginal discharge.

Home remedies to treat white discharge in womenCoriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian Gooseberry or Amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with Amla. You must slice the Indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take two teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the Amla powder and honey in water and drink it sufficiently.

Pomegranate

Pomegranate is a amazing natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of an effective home remedies to stop the white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi or basil

Tulsi is one of the amazing herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it. Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge. You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Home remedies to treat white discharge in womenGuava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce problem of vaginal discharge. Drink this twice in a day and stay fit and sound.

Ginger

Dry ginger after cutting into pieces and place it in a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for 3 weeks and stay away from leucorrhoea. This is a proven remedy for the white discharge.

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Top 10 health benefits of basil leaves or tulsi

Usage of Amla for Hair Loss