Saunf tea- really works for menstrual cramps
Like thousands of women, do you also fear having your periods due to unbearable pain and complete discomfort you have to go through? If yes, here is an effective home remedy you can try rather than opting for painkillers to ease the pain –Saunf tea- really works for menstrual cramps. Known to be packed with anti-inflammatory compounds, this amazing spice acts as the therapeutic help to relieve menstrual pain naturally.
Saunf tea – how does it help?
During menstruation, certain hormones are released into the bloodstream which in turn acts on walls of your uterus and cause contractions; this results in the menstrual pain. However, fennel seeds relieve this pain by stimulating and regulating the blood flow to uterine and pelvic area. A study published in the Journal of Research in Ayurveda found that women who consumed fennel seed extracts during the menstruation reported a significant reduction in the pain observed during this time.
Steps to use this spice
- Add tablespoon of saunf or fennel seeds to a cup of water.
- Allow it to boil for 5 to 10 minutes or till water changes colour.
- Now, strain the solution.
Drink this herbal fennel seed tea twice a day around 3 days prior to your menstruation date and during the periods to find effective relief.