Surprising benefits of walking after dinner
If watching TV or sitting in front of computer is the daily routine after completing your dinner, replace it with the healthy habit – walk for 15 minutes. Experts believe that the walking at least 100 steps after taking your dinner improves your overall well being. This includes proper digestion, burning calories, better control of the blood sugar levels and triglycerides in the body. Here is how Surprising benefits of walking after dinner or a 15-minute walk after the meals can transform the health and prevent various health complications.
Helps in digestion
The process of digestion is starts soon after a person has consumed his meals. The gastric juices and enzymes responsible for the digestion are stimulated in mean time. However, if a person walks after eating his dinner, the process of gastric emptying of meal is accelerated leading to better digestion. This is turn, prevents various stomach complications such as acidity or indigestion that the people usually protests after having their meals.
Apart from caloric intake and pattern of eating, leading an active physical life is one of key reasons to enhances metabolism. Hence, people are advised to go for the walk after having their dinner as it stimulates the metabolic process and influences the functioning of other organs in the body.
Induces the sleep
The habit of going to bed after having dinner is definitely not good for the health. However, a few minutes of walking in the lawn or in your house can do wonders to the health. It not only improves the blood circulation in the body but also relieves stress. This is the reason, why people walking around 100 steps after dinner enjoy a good night’s sleep.
Improves the blood circulation
A 15-minute walk after eating the dinner not only lowers the blood levels of fat i.e., triglycerides and cholesterol but also improves the blood circulation to various parts of the body. This is mainly due to the fact that walking ensures the proper supply of oxygen and nutrients to heart which in turn causes better blood circulation.
Maintains the blood sugar levels
People suffering from type 2 diabetes are benefitted by the regularly walking after having their meals. After eating dinner blood sugar levels spike up due to breakdown of food components. But when you walk after having dinner, the body is physically active which uses an excess glucose present in blood thereby controlling the sugar levels.
Helps in Weight loss
Although a 15-minute walk after dinner is a must to lead a healthy life, it plays a key role in weight loss. It is one of the most effective and simple ways to maintain a healthy weight as walking not only burns calories but also improves your overall health. Read more about 12 Yoga Poses (Aasanas) that work!