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7 Amazing Herbal Remedies To Treat Ringworm Naturally

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Ringworm (dermatophytosis) is the skin infection caused by virus fungi, and the medical term for this disease is tinea. This infection commonly affects skin, nails, foot & scalp. Though, it can appear in other areas of the body too. Today we at yabibo shared few Herbal Remedies To Treat Ringworm.

7 Amazing Herbal Remedies To Treat Ringworm Naturally

Ringworm forms a ring-like structure with the skin. If not treated appropriately and timely, it might spread all around the body leading to severe complications. It is a common skin infection that has usually triggered by moisture present on the skin.

There are several medications convenient to treat this condition like the antifungal creams, ointments & solutions. But, nothing works as good as the home remedies. Home remedies might take the few weeks to cure ringworm completely but works wonders.

In this article, we have listed the few herbal remedies to treat ringworm naturally. Read on to know more.

Herbal Remedies To Treat RingwormGarlic

Garlic is regarded as one of the best ingredients to cure ringworm. The antifungal element present in garlic fights all kinds of skin infections. The fungus that causes garlic can treat ringworm. Apply crushed garlic on ringworm directly. Leave it for an hour and clean with warm water.

Raw Papaya

Raw papaya destroys the dead cells of the outer layer of skin. The enzymes found in raw papaya destroys the fungus that causes ringworm and acts as a soothing remedy for ringworm. Apply the paste of fresh papaya on the skin directly. Rinse after an hour with lukewarm water.

Tea Tree Oil

Tea tree oil is antifungal & antiseptic in nature. It is an outstanding remedy to cure ringworm. Apply undiluted tea tree oil on the afflicted area with a cotton ball. Leave it for about 20 minutes & clean thoroughly. Repeat this way thrice a day to get best results.

Apple Cider Vinegar

Since Apple cider vinegar is acidic in nature, it eliminates ringworm if used for one month normally. Gently use apple cider vinegar over the area of ringworm. Rinse with warm water after some time.

Coconut Oil

Coconut oil is one of the reliable and efficient remedies to treat ringworm. The lauric acid present in is the oil is capable of killing the fungus that causes ringworm. Massage coconut oil on the ringworm & wash off after some time.

Turmeric

Turmeric is the traditional medicine used to treat several skin infections comprising ringworm. Just apply the paste of turmeric & wash after some time.

Salt

Salt water is an excellent astringent that speeds up the healing process. Just apply the salt paste on the infected skin and rinse after some time. Follow this procedure thrice a day for best results.

We have mentioned few Herbal Remedies To Treat Ringworm, If you know more feel free to share with us.

Dressing up Nicely Girls Every Day

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Dressing up girls needs to be given much attention to mothers. Girls like to look pretty and be admired by their peer group.
Looking great every day is easier than you think. Start by filling the wardrobe with clothes that fit well and work with one’s body shape. It is also important to build the outfits systematically so that the ensemble looks polished. One needs to choose a base item first, such as a top or bottoms. Then, select other pieces that specifically complement the color, cut, and style of the base item. Do not forget to complete the look with a great pair of shoes as well as matching accessories.

There are nice dresses for girls, the best dressing sense for girls and mothers have much to choose from.

Every girl wants to look great every day. She would like a wardrobe with clothes that fit well and work well with the body shape. It is also important to build one’s outfits systematically so that one’s ensemble looks are polished. Choose a base item initially, as a top or bottoms. Then, go ahead and select other pieces that tend to specifically complement the color, cut, and style of one’s base item. Do not forget to complete the look with a great pair of shoes and matching accessories.

Mothers like to get girls dressed and are proud when their little girl is admired by all and sundry. It is better to avoid clingy materials around the waist and solid colors look good. One would also like to show off one’s shapely legs with tights and skirts. There is sufficient room to experiment. One need not stick to hard and fast rules of dressing up.

1. The fabric does matter. Take time out to select good quality material. Choose pieces that tend to hug one’s curves in case of an hourglass figure. It is better to avoid pieces with extra fabric at the hips or bust to look proportionate. Try to avoid wearing ruffles or pleats around one’s waist or hips.

It is also advisable to wear supportive garments that do fit well.
Nice dresses for girls, best dressing sense for the girl needs to be given adequate attention as a choice does matter as far as the looks and appearance of the girl are concerned.

2. In the case of the pear-shaped body then it is better to go in for clothes that accentuate the upper body. Bright colored clothes will draw much attention and prints will also draw attention to the upper body. It is also better to stick to dark pants and skirts to make the hips and waist look slim.

3. It is also better to avoid beads or embellishments at the hip or rear as attention will be drawn towards those body parts.

4. Go ahead and choose wide necklines such as boat-necks and sweetheart necks to broaden the shoulders and emphasize one’s bust.

5. In case of inverted triangle body shape go in for tops with vertical stripes. Also, choose A-line dresses and bottoms that tend to accentuate the body shape.

It is better to avoid pieces that make the hips look slimmer such as pencil skirts, skinny jeans, and other tapered cuts.

Do go in for nice dresses for girls, best dressing sense for a girl as this will make the little girl happy on any occasion.

Girls like to be dressed up. Mothers do need to spend sufficient time in selecting their clothes and dressing them up with the right kind of accessories. Be it parties or weddings or any other important event girls do appreciate if their mothers dress them up in style. Admiration doe wonders to their self-esteem and style in clothing do matter.

Also read: dressing styles for ladies

How to get rid of forehead acne?

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In the recent times, acnes have become a major headache for people with an age group of 14-30. Acnes and Pimples in teenage are quite common which is due to hormonal changes. How to get rid of forehead acne?

The forehead is the worst place to get acnes right after our chubby cheeks. Getting these acnes and pimples are not always our fault. There may be external factors as well. Acne and Pimple forms when oil, dead skin cells and bacteria clog the inside part of hair follicle, which results in a whitehead, blackhead and papule.

Read Also:- 7 Best Home Remedies to Treat Forehead Acne

The forehead is a common place to get acne, it may be due to stress, dandruff in hair, clogged pores, oily scalp, certain medications, digestive problems, excess stress, wearing helmets, hormonal causes etc.

How to get rid of forehead acne

How to get rid of forehead acne?

Below are the points to prevent or to take care of getting acnes on the forehead.

  1. Cleanse your face with warm water at least twice in a day in order clean of bacteria, everyday dead cells and dermis but don’t scrub after washing your face as it irritates your skin more.
  2. Never use a hand towel to clean your face always use a separate bath towel such that bacteria present in other hand won’t get onto your face.
  3. Be certain in cleaning your pillow cases and bed sheets twice a week. This is applicable for those who have very greasy skin which prevents keeping your forehead immersed in oil from your own face and hair, germs and dirt every time you go to sleep.
  4. Go easy on the cosmetics, if the cosmetics are not required then don’t apply it. Make sure of the cosmetics you use is really required for your face and what are the contents which are used in cosmetics.
  5. Wash your hair with a shampoo on a regular basis which will prevent the oil present in hairs reaching your forehead.
  6. In addition, do regular exercises in order to enhance your blood circulation and get rid of the excess oil present beneath the skin

Once you get acnes on your forehead you need to take care in such a way that the acnes won’t multiply. Below are the best ways to get rid of forehead acnes.

1)      Lemon Juice: One of the most common tried and tested cures for acnes is lemon juice. Dip a clean cotton swab and apply it on acnes before going to bed and wash in the morning with lukewarm water.

2)      Eggs: Though it may be yucky in smell and feel it is also one of the best remedies. Once you prepare an omelet just swipe your hand inside the egg shell and pick up the white gooey stuff and dab it on your forehead. Leave this as long as you can and wash your face.

3)      Essential Oil Bath: Essential Oils such as lavender oil can address acne while leaving your skin fresh and rejuvenated.

4)      Clay Mask: Before you go to sleep prepare a thin layer of clay mask add few drops of tea tree oil or lavender oil to boost, apply it on the face and go to sleep. Rinse it off once you wake up in the morning.

Home Remedies to Treat Forehead Acne

1. Clay Mask With the Tea Tree or Lavender Oil:

Make the thin clay mask with the water. Add the tea tree oil or lavender oil for an increase, and apply the mask on the forehead to reduce forehead acne. Leave the mask on overnight & clean it off when you wake up. Remember to throw a towel onto your pillow before sleep. This simple mask can fight the most beastly pimples in just a day, & leave behind a fresh & supple skin that would win compliments.

2. Apple Cider Vinegar:

If you can lay the hands on the pack of apple cider vinegar, one have got yourself the perfect remedy for the pimples on the forehead or scalp. One need to swab a bit of the apple cider vinegar once or twice a day onto the affected area. It works best on a single beastly zit or blemish. Remember, it is best not to rinse the apple cider vinegar, unless one feel you should.

3. Lemon Juice:

Dab the few drops of lemon on the zits and leave it on overnight. It comes as no surprise to many. One of the most regularly tried and tested pimple cures is the good old lemon. It is best to use fruit on the pimples at night & avoid stepping out in the sun if one have to use it during the day. Lemon juice makes the skin photosensitive & can cause many further blemishes or sun damage.

Best home remedies to treat forehead acne
Best home remedies to treat forehead acne

4. Mustard Powder With Honey:

Slather some mustard powder mixed with the honey onto the zits. Mustard includes natural salicylic acid that is an active ingredient in most over-the-counter pimple medications. Although you can use bottled mustard, it is best to make your mustard pack by grinding together mustard & honey. Leave this pack on the zits for fifteen minutes & wash off. Mustard is also rich in Vitamin C, zinc, & omega 3 and six fatty acids that will surely leave the skin glowing.

5. Tomato Mask:

Do you love eating tomatoes in the salad? If you are someone who can die for a slice of tomato with a meal, one would be fascinated to know that tomato masks can fight forehead acne as well as acne scars. How amazing is that? If one wake up one morning to see an ugly explosion or two and have the tomato handy, simply cut it & rub it on your forehead twice a day. Rich in antioxidants, the tomato juice would miraculously heal acne. Bear in mind that unnecessary use can cause dryness, so dilute the juice if one wish to use it more than twice per day.

6. Essential Oil Bath:

Who doesn’t love to rest in the bath of lavender oil? Essential oils such as lavender oil could address acne during leaving the skin fresh and rejuvenated. Dab the bit of the oil onto the zits, and they would slowly diminish.

7. Eggs:

Although this is not one of my favourites, this home remedy is, however, my official recommendation. Eggs! You heard it right! Do not turn up your nose on this one. As yucky as they may sound, smell and feel on the skin, eggs can indeed help relieve symptoms of acne. After making the delicious omelette for breakfast, swipe the hand inside the egg shell & pick up some of the white gooey stuff, & dab it on the forehead. Leave this for as long as you like or can tolerate.

 All the remedies mentioned here should not substitute for professional medical advice. Hope you found the article useful. Try these remedies and get rid of forehead acne.

Image Source:- http://hubimg.com

The above are the tips How to get rid of forehead acne?

Salman Khan Body Building, Fitness Tips & Diet Plan

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Abdul Rashid Salim Salman Khan was born on 27 December 1965, credited as Salman Khan, is an Indian film actor, producer, television personality, singer, and philanthropist. In a film career spanning more than 25 years, Salman Khan has received supporting actor awards. He has a significant following in Bollywood, Asia and the Indian diaspora worldwide, and is cited in the media as one of the most well-known and commercially successful actors of Indian cinema. Salman Khan was featured at the Ninth position in Forbes magazine’s list of the world’s top Ten highest paid actors.

Salman Khan Body Building Tips:

  • He has determination, devotion cum dedication
  • A disciplined workout schedule is along with a planned dietary habit that is necessary
  • He dedicates time to exercises
  • Cycling cum swimming is as important as entering the gym
  • Following a strict lifestyle as well as one eating the right foods in order to maintain one’s body.

Salman Khan Diet Plan: Physique

  • Earlier liked spicy food and Italian food.
  • His favorites were Pav Bhaji, ice creams, and pizzas.
  • Has protein rich diet such as fish, egg white, meat as well as milk.
Salman Khan Body Building, Fitness Tips and Diet Plan
Salman Khan Body Building, Fitness Tips and Diet Plan

Salman Khan Diet Chart:

  • Breakfast: 4 egg whites consisting of low-fat milk
  • Pre-workout: 2 egg whites along with, amino acid tablets and protein shake
  • Post workout: Almonds, oats, 3 egg whites as well as protein bar
  • Lunch: Veggies that consist of salad as well as 5 chapatis
  • Snack: Protein bar consisting of nuts including almonds
  • Dinner: Vegan soup, fish/chicken, 2 egg whites.

Salman Khan Fitness Tips:

Regular workout in the gym. He is a fitness freak.

On Monday, Wednesday, and Friday, Salman focuses on weight training.

  • He warms himself up by performing exercises such as jumping, squat thrusts, and push-ups
  • He does follow them up with dead-lifts that are actually necessary for the development of leg as well as back muscles
  • Bench Press (both inclined and flat) for the biceps and chest muscles
  • Then he carries out shoulder push press
  • He performs 4 sets of exercises for the smaller muscles with 6-8 reps as well as 6 sets of exercises are meant for the large muscles that are done with 12-14 reps
  • One concludes one’s training session by slowly jogging on a treadmill
  • On Sunday Salman takes rest.

How To Get Rid Of Blemishes ?

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Skin Blemishes spoil the looks. Maximum of the teenagers will have acne & skin blemishes on their face at any point in time as their lives. Several of adults also have facial blemishes. You will notice in this post the efficient methods regarding How To Get Rid Of Blemishes ? from face & have free from blemish.

What Are Blemishes ?

Blemishes are skin imperfections like pigmentation marks acne marks, and dark spots. Blemishes have usually caused by oil-clogged pores & stress. Read on to understand how to eliminate skin blemishes from the face & elsewhere.

1. Prevention is better than cure:

The best method to get rid of blemishes is to prevent the skin blemishes from happening in the first place. Begin treating acne, blackheads, & whiteheads as soon as you notice them occurring . Do not prick acne or pimples or try to extract blackheads or white heads forcefully.

2. Day to Day Skin Care:

Clean your face regularly with a mild cleanser that is good for solving the skin problems like too much of oil, blackheads, dryness, & white heads. Avoid applying harsh scrubs as they exacerbate acne.

3. Avoid too much of sun exposure:

Sun rays provoke acne & that may cause blemishes. To decrease damage from the sun, use a good sunscreen with at least SPF 15 on the exposed skin patches when you go out during the sun.

4. Calamine Lotion:

Rub gently calamine lotion on your face or wherever the skin blemishes are. Calamine lotion helps in absorbing excess oil from the skin and thus results in removing the skin blemishes, including facial blemishes. Apply calamine lotion as frequently as needed.

How To Get Rid Of Blemishes5. Ice Compressing:

Take the piece of the ice cube & covering it up in a clear washcloth. Position the wrapped ice cube on your skin blemishes for about 5 minutes. This exercise will cool your skin blemishes and decrease inflammation. Apply this process as soon as you see the blemish looking to get rid of the swelling and redness.

6. Lemon Juice, Honey, and Turmeric Powder:

Make a fine paste with a little bit of lemon juice, honey, & a bit of turmeric powder. Use this paste smoothly over the skin blemishes regular. This is a great tip regarding how to get rid of blemishes.

7. Sandalwood Paste:

Combine sandalwood paste with the little of rosewater & glycerin. Use on skin blemishes on the face or where they are. Sandalwood is a great old-fashioned time home remedy in keeping the acne free, skin clear, & blemish free.

8. Potato:

Rub potato on your skin blemishes to decrease pigmentation marks. Alternatively, one can use potato juice on blemishes on your face or where they are to lighten the pigmentation scars. This is the best tip regarding how to eliminate blemishes.

9. Papaya and Milk:

Grind raw papaya and add a little-unboiled milk within it. Massage this mix on the face to lessen pigmentation marks & all varieties of skin blemishes.

10. Aloe Vera:

Aloe Vera gel is the time tested the home remedy for getting rid of your skin blemishes on face & other regions. One can combine 3 to 4 vitamin E capsules in Aloe Vera Gel to make this home remedy further sufficient to eliminate skin blemishes, comprising facial blemishes.

11. Tomato Juice:

Use tomato juice to the skin pigmentation scars, a natural home remedy to exclude skin blemishes from the face and elsewhere.

12. Almond Oil:

Almond oil is the different natural home remedy to eliminate skin blemishes on face & from other body sections.

13. Orange Peels:

Dice the orange peels in water & apply this face pack on the face to eliminate skin blemishes comprising acne scars & acne as well.

14. Carrots:

Use mashed carrots paste on your skin blemishes or as another option apply carrot juice to reduce the skin blemishes from your face & elsewhere.

To have the blemish free skin follow earlier remedies for getting rid of skin blemishes fast comprising facial blemishes. If the skin blemishes still insist after using above explained natural home remedies, we suggest you consult the dermatologist to treat the skin blemishes.

Benefits Of Eating Raisins Everyday

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Benefits Of Eating Raisins Everyday

Raisins are remarkably delicious. They are one of the modern varieties of dry fruits loved by almost everyone. They have obtained by drying or dehydrating grapes. They have widely used in cooking desserts, cookies and puddings. These tiny fruits are full of nutrients and can consider as an alternative for unhealthy snacks.

Raisins are available in 3 different colours that are black, green and golden. They are rich in vitamin B, C, folic acid, iron, carotenes, lutein, potassium, calcium & magnesium. They provide energy, vitamins, minerals & antioxidants.

Benefits Of Eating Raisins Everyday
Benefits Of Eating Raisins Everyday

The best thing is that they are accessible throughout the year and have high nutritional value and medicinal properties. The glucose & fructose present in them boost the energy levels. The nutrients present in them work miracles for your skin and hair as well. They give a plethora of health benefits too. They provide support from constipation, anemia, fever, sexual dysfunction & so on.

In this article, we have posted out some more health benefits of eating raisins every day. Read on to know more about Benefits Of Eating Raisins Every day.

Prevents Anemia

Raisins are extremely beneficial for those who want to improve their blood count. Since they are rich in iron & B-complex, consuming them on a regular basis contributes to the daily consumption of iron and keeps anemia at bay.

Fights Bad Cholesterol

Black raisins contain zero cholesterol. It benefits in reducing bad cholesterol (LDL) in the body.

Treats Osteoporosis

The calcium present in raisins is an essential constituent of bones. It manages the overall health of the bones. Lack of calcium might result in osteoporosis. Since raisins are rich in calcium, they can preserve you from osteoporosis and other bone disorders.

Aids Digestion

Consuming a few raisins every day is one of the best ways to relieve constipation. It keeps the bowel movements regular and flushes out toxins from your body.

Reduces Acidity

The good amount of potassium & magnesium present in raisins efficiently decreases acidity and prevents kidney stones and cardiovascular diseases.

Good For Eyes

Since raisins are rich in the polyphenolic, phytonutrients, they keep the eyesight strong and prevent macular degeneration. Raisins had considered as one of the best foods for eyes.

Dental Care

The Oleanolic acid present in raisins prevents the teeth from decay and cavities. The calcium in it also inhibits the teeth from breaking.

Photo credit : Google search

Top 10 directors of all time Indian Cinema

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Indian directors have become popular for their films as they are talented and have contributed well to the betterment of society. Their films are much liked.

Popular directors of the Indian cinema have contributed well. They are indeed well known Indian film directors, the best film directors in the world.

1. Satyajit Ray

Satyajit-Ray

Writer | Pather Panchali

Satyajit Ray born in Calcutta on May 2, 1921, to Late Sukumar Ray was an eminent poet and writer in the history of Bengali literature

2. Hrishikesh Mukherjee

Hrishikesh Mukherjee

Director | Anand

Although not a glamorous director, Hrishikesh Mukherjee was popular. He was known for his simplicity and warmth.

He began his career in Bombay, 1951, as an editor.

3. Guru Dutt

Guru Dutt

Actor | Pyaasa

Being much ahead of his time, Guru Dutt was a great icon of commercial Indian cinema. He reached out to the common man. He was one of the famous Indian film directors, the best film directors in the world.

4. Bimal Roy

 

Bimal RoyDirector | Bandini

Grandfather of actress, writer Anwesha Bhattacharya ( Basu’s daughter).
He much acclaimed Indian film director during the 1950-60s, and known for his realistic and socialistic films such as Do Bigha Zamin, Parineeta, Biraj Bahu, Madhumati, Sujata, and Bandini.

5. Mehboob Khan

Mehboob Khan

 

Director | Mother India

Mehboob Khan was born on September 9, 1907, in Bilimora, Baroda, Bombay Presidency, British India. As a director and producer, he is known for Mother India (1957), Son of India (1962) and Aan (1952). He died on May 28, 1964, in Bombay, Maharashtra, India. Hi, one among many Indian film directors, the best film directors in the world.

6. Ritwik Ghatak

Ritwik Ghatak

 

Director | Meghe Dhaka Tara

Ritwik Ghatak was born on November 4, 1925, in Dacca, Bengal Presidency, British India. As a director and writer, he is famous for The Cloud-Capped Star (1960), Madhumati (1958) and Reason, Debate and a Story (1974). He was married to Surama Ghatak. Along with prominent contemporary Bengali filmmakers Satyajit Ray and Mrinal Sen, his cinema is primarily remembered for its meticulous depiction of social reality. Although their roles were often adversarial, they were ardent admirers of each other’s work, and in doing so, the three directors charted the independent trajectory of parallel cinema, as a counterpoint to the mainstream fare of Hindi cinema in India.

7. Shantaram Rajaram Vankudre

Shantaram Rajaram Vankudre

Director | Do Ankhen Barah Haath

Rajaram married twice. His second wife was actress Jayashree who passed away on the 19th of October, 2004 in Bombay, at the age of 84. Jayashree and Rajaram are survived by their son, Kiran Shantaram, former Sheriff of Bombay, and daughter, Rajashree also a well-known actress.
Mostly known by the name V. Shantaram, he is popular for his films like Dr. Kotnis Ki Amar Kahani (1946), Amar Bhoopali (1951), Jhanak Jhanak Payal Baaje (1955), Do Aankhen Barah Haath (1957), Navrang (1959), Duniya Na Mane (1937) and Pinjra (1972). He was praised by Chaplin for his Marathi film Manoos. Chaplin reportedly liked the film very much.

8. Raj Kapoor

Raj Kapoor

Producer | Prem Rog

Raj Kapoor was the son of well-known Indian actor Prithviraj Kapoor, who acted both in film and on stage. He worked in studios of the 1940s and at 24 years of age produced, directed and acted in Aag (1948), with his new company, RK Films.

9. Shakti Samanta

Shakti Samanta

Director | Aradhana

Shakti Samanta was born on January 13, 1926, in Burdwan, West Bengal, British India. He was a director and producer, known for Aradhana (1969), Amar Prem (1972) and Amanush (1975). He died on April 9, 2009, in Mumbai, Maharashtra, India.
He is popular for films such as Howrah Bridge, China Town, Kashmir Ki Kali, An Evening in Paris, Kati Patang and Amar Prem.

10. Basu Chatterjee

Basu Chatterjee

Director | Sara Akash

Basu Chatterjee was born on January 10, 1930, in Ajmer, British India. He happens to be a director cum writer, known for Sara Akash (1969), Rajnigandha (1974) and Swami (1977).
These popular Indian film directors, the best film directors in the world have achieved a lot in their respective careers.

Also read: 8 Indian Celebrities 

Home Remedies To get rid of Tuberculosis

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Home Remedies To get rid of Tuberculosis

Tuberculosis has also known as TB. It is a contagious respiratory infection. It is caused by the bacteria called “Mycobacterium tuberculosis”. Though Tuberculosis is the respiratory disease, it can affect several parts of the body as the infection spreads through the lymph node and bloodstream.

The infection does not spread in the single contact. But this happens due to prolonged illness to the bacteria. Few risk factors like a weak immune system, reduction in intensity are mainly due to improper diet.

Symptoms of incorporate tuberculosis include fatigue, persistent shortness of breath, weight loss, coughing (with blood), night sweats, repetitive fever & pain in the muscles. One need to pay attention if any of these symptoms persist for long.

There are several cures for tuberculosis. We here at yabibo, are going to give some of the best home remedies to get rid of tuberculosis in this post. Read on to know how one can get rid of this infection. Here are few home remedies to get rid of tuberculosis.

Custard Apples

It is one of the best cure for tuberculosis. Custard apples help rejuvenate the tissues and improve the immune system. You can consume them in the form of shakes or eat them raw.

Oranges

Several essential minerals and compounds help renew your energy levels and protect your lungs from any infection. You can make orange juice with a bit of salt and a tsp of honey. Drink this mixture twice a day.

Home remedies to get rid of tuberculosisBottle Gourd

Bottle gourd is rich in water & fibre. It contains a variety of nutrients & minerals that support the immune system. Consuming bottle gourd every day helps fight tuberculosis.

Mint

Mint is rich in anti-bacterial properties. It supports dissolve the mucus, & it also gives nutrition to the lungs. Intake of mint helps stop the adverse effects of medicines, and it helps them to flush out toxins. It is another home remedy to get rid of tuberculosis.

Garlic

Garlic strengthens the immunity. Try to use garlic in the diet as it has properties of sulphur. It helps destroy the bacteria causing TB. Allicin and ajoene compounds present in garlic help inhibit the bacterial growth. It is one of the best remedies to get rid of tuberculosis.

Banana

Bananas are rich sources of nutrients & they support the immune system of a TB-infected person. They help reduce fever and cough caused due to tuberculosis. Eat 1 to 2 bananas every day to stay healthy.

Black Pepper

Black pepper helps reduce the inflammation of the lungs with its anti-inflammatory properties, and it also helps clean your lungs. It is one of the unique home remedies to get rid of tuberculosis. These are the few points we have.

If you have any points, then feel free to share them with us.

Homemade Powerful Drink That Flushes Toxins From Body

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Detoxification is compulsory to do once in a month, to flush out toxins from the body. When the toxins have removed from the digestive system, the body begins to feel active and healthy. Homemade Powerful Drink That Flushes Toxins From Body.

Homemade Powerful Drink That Flushes Toxins From Body

This detoxification also gets rid of the infection and harmful germs that affect the immune system causing diseases to attack the body. When there is a proper intake of fluids like water, the body releases bacteria that has lodged in the gut or bowels. These fluids wash out the toxins & replace it by providing the digestive system with healthy nutrients and proteins.

Experts state that certain drinks help to flush out toxins from the body. One study shows that this drink mentioned below is the best to cleanse the entire system.

The homemade potent drink Boldsky suggests for you to try watermelon and cucumber. Both foods that have a high density of water, along with other minerals and proteins to provide the body. This potent drink also contains lemon and mint, which are high in antioxidants and inflammatory properties that will reduce infections in the body, if any.

It is required for you to drink this powerful homemade beverage, early morning on an empty stomach to safely remove all the toxins in the body.

Take a look at how you can prepare this healthy detoxification drink or Drink That Flushes Toxins From Body:

Ingredients to prepare Drink That Flushes Toxins From Body:

  • Watermelon or cucumber
  • Water – 2 liters
  • Lemon Juice – 1
  • Mint Leaves – 8 leaves
  • Ice cube ( optional)

Homemade Powerful Drink That Flushes Toxins From Body

Method to prepare Drink That Flushes Toxins From Body:

  • Cut one-half of a watermelon & chop it into cubes.
  • Crush the watermelon to juice & store it in a pitcher.
  • Add juice of one lemon into the watermelon hurler. Give the juice a good stir.
  • Now add the eight fresh mint leaves to the pitcher.
  • Add the 2 liters of water.
  • Now mix the juice with a stirrer.
  • Refrigerate this detoxification juice for an hour. ( By cooling the juice, the flavor will fuse to form a delicious taste.)
  • After an hour, drink this healthy and potent drink. It is optional to add ice cubes.

It has suggested that you drink this potent homemade beverage twice in the month, to stay healthy & away from all sorts of diseases.

If the allergic to any of these beverages, you can easily choose for other drinks too which can help to remove toxins.
Studies show that lemon juice with honey and cinnamon added to the glass is another potent remedy to cleanse the body of it’s toxins.

Amazing Beauty Benefits Of Dates

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Amazing Beauty Benefits Of Dates

Dates are packed with many nutrients that offer various beauty benefits. They are rich in vitamins & minerals that are useful not only for health but also for beauty. They miraculously work amazing for the skin and hair. The presence of vitamin A, B, K folic acid, magnesium, vitamins, manganese, sulphur, protein, fibre & iron makes them the perfect solution for healthy skin.

Regular consumption of dates provides useful amounts of vitamin C, which is a must for the healthy skin. On the other side, the proteins present in this fruit benefit a lot in the cell regeneration process. Dates also increase collagen production & heal damaged skin. The minerals present in them keep your skin soft, supple and vibrant.

Dates are also an important source of dietary fibre that removes poisons from the body and provides the healthy complexion. In this article, we at yabibo would share with you some more reasons to include dates in the beauty regime. Read on to know more Amazing Beauty Benefits Of Dates.

Strengthens Hair Follicles:

The oil extracted from dates has loaded with nutrition. It decreases dry scalp and improves hair growth by strengthening the hair follicles. Eating a handful of raisins is one the best ways to maintain healthy tresses.

Amazing Beauty Benefits Of Dates

Improves Skin Elasticity:

Since dates are an excellent source of vitamin C, they assist in enhancing the elasticity of the skin. The nutrients present in them make the skin soft and flexible by hydrating the skin from within.

Anti-Ageing:

The vitamin C present in raisins continues oxidation and thereby prevents wrinkles and fine lines & helps maintain youthful looks.

Prevents Hair Fall:

Consuming 2- 3 dates every day strengthens the hair follicles. Since dates are rich in vitamin B, they support the roots of your hair, treat excessive hair fall and make your hair stronger & healthy.

Eliminate Stretch Marks:

Dates contain vitamin B, which is helpful for skin. Deficiency of vitamin B leads to various skin problems including stretch marks. Consuming dates on a regular basis helps fight this issue.

Dates are used for many purposes the above mentioned are very few. Include dates to your daily diet and grab these amazing beauty benefits of dates.

15 Wondrous Benefits Of Tangerine Fruit For Skin, Hair, And Health

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Tangerines are fresh, juicy & tasty fruits. They further contain the loads of helpful compounds that support health & fitness. below listed are some of the health benefits of Tangerine fruit suggestion.

Health Benefits Of Tangerine Fruit For Skin

Delays Ageing

Being the amazing source of vitamin A & C, the skin serves it allows is endless. It is the excellent option to keep your skin diseases at bay. The antioxidant characteristics rebuild damaged cells, decrease wrinkles & enhance the complexion. Therefore, it makes your skin look young and flexible.

Offers Youthful Skin

Tangerine fruit is plentiful in vitamin C, that is the astonishing antioxidant that aids in fighting free radicals. Therefore, delaying the aging method, plus it stimulates the collagen production, that makes your skin flexible & smooth.

Brighter Skin

Tangerine fruit facial mask has prepared by mixing four tangerine slices, yogurt, and honey. Applying this facial mask frequently will give you the radiant skin. Plus, the mask will eliminate harmful bacteria & excess oil, that leaves the skin fresh, blemish free & soft.

Health Benefits Of Tangerine Fruit For Hair

Promotes Hair Growth

Vitamin B in the Tangerine fruit promotes the hair growth, also controls hair fall and delays premature graying of hair. Vitamin C improves the iron availability & promotes hair health. Vitamin A shields the hair upon pollution & conditions the scalp. On the complex, this fruit makes the hair silky and soft.

Moisturizes The Scalp

Vitamin A being in tangerine fruit has antioxidant quality, that acts towards moisturizing & conditioning your scalp. Antioxidants combat upon pollution, that is one of the reasons make your hair weak.

Delays Premature Greying Of Hair

Vitamin B12 prevents the hair loss plus promotes hair growth & delays the method of Premature graying Of Hair.

Healthy & Lustrous Hair

Vitamin C helps in breaking down iron, that is an essential source to support healthy tresses. Because of its breakdown, iron can be quickly absorbed by your body. Applying tangerine fruit juice will give your hair shiny and healthy.

Benefits Of Tangerine Fruit Benefits Of Tangerine Fruit For Health

Nutrient Stuffed Fruit

Tangerine has packed with vitamin A, B, & C alike to oranges. It further comprises magnesium, iron, calcium & phosphorus. Therefore, it enhances vision, increases reproductive health, & strengthens your immune system.

Supports digestive system

Tangerine fruit has packed with dietary fiber. The fiber, not simply Improves digestion but further enhances the overall functioning of your body. It relieves bowel movements & nourishes intestine cells.

Lowers Cholesterol

Tangerine is moderate in fat content. It further includes soluble also insoluble fiber. These help in the absorption of the extra fat & control the synthesis of your bad cholesterol. Therefore, it decreases the chances of becoming overweight.

Prevents Cancer

Some of the studies have shown that the fruit is very efficient to combat cancer. The bio-compounds like beta- cryptoxanthin & limonene have found to have anticancer properties. In extension, vitamin A & C fight cancer. The fruit is particularly useful for breast cancer.

Regulates Blood Pressure

The fruit includes potassium, that is crucial for cardiovascular health. Potassium is further essential for maintaining blood pressure because it has associated with contraction of the blood vessels. It prevents hypertension & defeats the perils of stroke.

Weight Loss

The strong fiber content in tangerine fruit provides the feeling of fullness. This assists you to consume less thereby managing your weight. Plus, tangerines assist in lowering insulin, therefore assuring the stored fats has burned instead of saving them as sugar.

Immune System

Vitamin C is quite helpful in fighting cold thereby assuring excellent performance of an immune system. Plus, the antimicrobial properties of the fruit aid in preventing the bacterial functions.

Regulates Cholesterol Absorption

The fibers like hemicellulose & pectin being in tangerine regulate cholesterol absorption in the abdomen thereby decreasing the risk of obesity.

Bigg Boss 3 Telugu Contestant Famous Teenmar Savitri

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Big Boss Teen mar Savithri has much to contribute in terms of professionalism and talent. The audience much admires her and she has proved herself well.

Cine stars and Bigg boss stars are very popular indeed. They draw much admiration from the audience and their personal lives are exposed to the public. People are curious to know more about them. Bigg boss 3, celebrity,teenmar Savithri is very famous for her role in the TV series.

 

Bigg Boss 3 Telugu Contestant teenmar Savitri

Bigg boss 3 Telugu Contestant:

Bigg boss 3, celebrity,teenmar Savithri has indeed become a household name and is very popular on the well-known TV show Teenmar. She and Bithiri Sathi would be the hosts. Their Telangana dialect and funny conversation which helped the show become popular in Telugu regions. Savitri’s actual name is Shiva Jyothi before she stepped into the showbiz. She is used to studying nursing but discontinued after realizing that her core interest was not in medicine.

But with her skills, Savitri has become an excellent newsreader in Telangana. Now, she has got a chance to participate in the hugely popular as well as a controversial TV reality show Bigg Boss 3 Telugu which is indeed going to be telecast on July 21 on MAA TV.

As an Anchor in V6:

Teen mar Savitri Shiva Jyothi is well known as a TV anchor who is seen in the V6 channel. Her actual name is Shiva Jyothi, and she belongs to a middle-class family. She, along with her skills, became a popular newsreader in Telangana and is no doubt known as Teenmar Savitri Shiva Jyothi.

Bigg boss 3, celebrity,teenmar Savithri Her popularity has rather increased with the show she did with Bithiri Sathi in VC6 Channel. It provided her with an excellent reputation for her anchoring career.

Now she is soon going to be seen in Bigg Boss Telugu Season 3 which is going to start in July on 21st. This will provide her with more opportunities. It is interesting to know more about her biography, profile, marriage details.

Before starting her career as a newsreader, she joined the nurse course. But she discontinued her degree in nurse and also entered into the media field. Teenmar Savitri is of course seen on the television screen as a newsreader in V6.

The show gave her great popularity and fame for her voice as well as the slang she exhibited in the show. Later seen in some shows, which have given her a positive response from the TV audience.

Her date of birth is 14th February, and she was born in Nizamabad, Telangana. She is 52 Kg in weight, and her height is 5 feet 2 inches. Her eye and hair color is black.

Shiva Jothi, who is also popularly known as V6 Savithri, was born to a couple of Rajamallesh and Yashodha. Her father is an RMP doctor in their village named Nagampetta in Muppakal Mandal, Nizamabad district.

Education:

Bigg boss 3, celebrity,teenmar Savitri mother is a beedi worker. Teenmar Savitri completed her primary education in her hometown. That is till 7th Grade she completed in Nagampeta which is her birthplace, and from 8th to 10th she walked 8Kms to study and complete her SSC. Then her Intermediate at Armor.

As her father is an RMP doctor who wishes her daughter to become a nurse. She did join BSC Nursing in Hyderabad Yashoda, but due to various reasons, she discontinued the course there and then completed her degree from the Open University. Later on, she began her career as a news presenter in V6. She is married to Ganguly Mantri.

her degree from the open university. Later she begins her career as a News Presenter in V6. Teenmar Savitri Shiva Jyothi also known as V6 Savitri, got married to Ganguly Mantri.

Also, read: Bigg Boss Actress Punarnavi Bhupalam

 

7 Amazing Health Facts For Men’s!

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7 Amazing Health Facts For Men’s!

  •  46% of men feel they could better follow their physicians’ prescribed treatment plans if they received encouragement between visits.
  • 35% of men say they would follow instructions better if they received reminders from their doctors telling them to do something specific, like take medication or go to the gym.
  • More men are being diagnosed with Prostate Cancer.

health facts for mens

Infographic credit: televox

7 Amazing Health facts for men’s

  • Men who exercise may lower age-related cholesterol:

    High cholesterol puts men at a greater risk for heart attack, stroke, and peripheral artery disease. Genetics also play a role in the development of high cholesterol. But lifestyle choices such as unhealthy eating, lack of exercise, smoking, excessive alcohol intake are all proponents for high cholesterol.

    The good news is a new study shows that men who exercise regularly may delay age-related high cholesterol.

  •  Men live an average of 5 years lesser than women:

    Yes, women outlive men in most cases. More men suffer and die from chronic illnesses than women. They’re 1.3 times more likely to have cancer than women and 2 times more likely to die from liver disease. The fact is clear and the risk is high; men need to be more attentive to their health. Study findings from Norway showed a correlation between 30 minutes of physical activity per day with longevity for men in their 60s and 70s. Researchers also deemed this level of activity per day brought on health benefits equal to quitting smoking.

  • Only 30% of a man’s overall health is determined by his genetics. And 70% is controllable through lifestyle.
  • Mental wellness: Inactive men are 60% more likely to suffer from depression than those who are active.

 

 

 

 

 

Everything Marilyn Monroe Tattoo Designs for You

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The sex goddess of all times, Marilyn Monroe may have left us well in the sixties but her legacy lingers on. Such is her legendary, that to this day people consider inking this phenomenal icon onto their skin. We don’t know what it is, or how she does it, but the aura of Miss Monroe is impossible to get past. Trust a Marilyn Monroe tattoo to unleash the sexy within or maybe give you that much needed confidence booster. We bring to you some of the best ways to express adoration for the star of yesteryears. Below are some of the Marilyn Monroe Tattoo Designs.

1. Joker-esque?

Marilyn Monroe Tattoo DesignsMultiple personalities getting the better of you? Fear not, for Miss Monroe famously quoted, “If you’re going to be two faced, at least make one of them pretty”. Now this tattoo is for those of you who appreciate art in its true form. Intense detailing has gone into it which is a clear indication of the obvious pain one would have to endure. If pain is the price to pay for this stellar tattoo, then consider swallowing it because you are going to look badass when you sport this one!

2. The Bodacious Beauty

Marilyn Monroe Tattoo DesignsIngenious without a doubt is this full arm tattoo. As you follow those petal covered eyes, a dimension unknown to you is revealed. One that combines sultriness, sassiness and vulnerability at the same time. Those crimson stained lips are the watermark of the persona that Miss Monroe brought center stage. Want to be taken to the other side? To a world wilder than you’ll ever know? Give this tattoo a shot and see what unfolds.

3. Whoopsie Daisy!

Marilyn Monroe Tattoo DesignsMiss Monroe set hearts on fire with her signature moves. This tattoo is a brilliant way to capture the essence of sexy without making it look, well, over the top. What is essentially Marilyn Monroe’s skirt frills up to appear like wings if you like looking at it that way. Keeping her modesty in check this tattoo of the sultry siren is bound to get hearts racing.

4. Those Lips Though

Marilyn Monroe Tattoo DesignsLipstick stained teeth with a signature of the most iconic divas of all time. Call it sincere fan appreciation if you must. Signing off Miss Monroe style, this tattoo combines the best of both worlds. Those iconic lips make this deal kiss worthy! So remember, this tattoo is just one kiss away.

5. Bubblegum Pop

Marilyn Monroe Tattoo DesignsAdding some uptown funk to Marilyn Monroe’s visage is that pop of bubblegum. This phenomenal tattoo captures the intricacies of everything Monroe. Right from the hair, the iconic mole to those well shaped brows. Bringing life to the deceased was never this simple. All it takes is master vision, creativity and of course, what it all boils down to that needle!

6. Smoke and Mirrors

Marilyn Monroe Tattoo DesignsAll you, YOLO junkies out there, we’ve taken this one into consideration solely for you. If the idea of a free life, one that is centered purely around what you want to do is what you hope to have some day, then this tattoo could be your constant reminder of just that. The carefree life, the “I’m going to do what I want to” life and the laid back life are just some of the inflictions that this tattoo brings about.

7. Vintage Pop

Marilyn Monroe Tattoo DesignsWish you could be transformed to the times when the world of Hollywood was dominated solely by the siren Marilyn Monroe? This might just be your one stop destination tattoo for just that. An array of color waiting to just pop, this is everything you need and more.

Who wouldn’t like a dash of Monroe in their lives, right?

5 Yoga Poses to Relieve Stress

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Yoga is good for the body and mind. It relaxes a person from the stresses and strains of life. It induces sleep and keeps one fit as a fiddle.
Yoga is a good stress management tool. It relieves tension in body and mind.

1.Eagle Pose (Garudasana)

This pose requires concentration. It helps a person to free uptightness in the shoulders and hips.

Steps:

• From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left.

• Bend the elbows and then bring the palms together. If that is too strong, back of the hand’s touch.

• Shift the weight to the four corners of the right foot and bend the knees a little.

• Lift the left thigh up and over the right thigh. If one’s knees are okay and one can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (avoid forcing it.).

• Engage the core and start to sink the hips while maintaining length in the spine. Keep one’s gaze firmly on the focal point and make sure the breath flows effortlessly.

• To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side.
This happens to be a popular yoga poses, stress release yoga.

2. Standing Forward Fold (Uttanasana)

Uttanasana can indeed help quiet a busy mind, balance the nervous system, and promote feelings of calm as well as peace.

Steps:

• From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing one’s hands in front of or alongside one’s feet.

• Shift the weight onto the balls of the feet and feel the sit bones lifting toward the ceiling. For tight hamstrings, one can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet.

• Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind.

• One can hold for a few breaths, or longer if one’s feels comfortable. If one’s has low blood pressure, take the time coming out of the pose.
Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure.

5 Yoga Poses to Relieve Stress

3. Child’s Pose (Balasana)

Steps:

• From hands as well as knees, take the sit-bones back over the heels and one’s hands out in front of you. Slowly fold the torso forward until one’s eyebrow center rests on the mat.

• The big toes touching, either have the knees together or separate the knees wider than one’s hips.

• Arms are traditionally resting back alongside the body, palms up, but one can stack one’s hands and forearms and rest one’s head there if that is preferred.

• If one’s hips or butt are not touching the heels, one can place a cushion in between so one can let go as well as relax. Stay for at least 10 breaths and let go as much as one can with every exhale.

4. Thunderbolt Pose (Vajrasana) Variation:

This pose is calming and good for digestion.

Steps:

• From kneeling, sit back on the heels. It is possible to keep in place a cushion between the sit-bones and the feet if that is more comfortable.

• Maintain length in the spine, feeling the crown draw up toward the ceiling.

• Cross the hands in front of the chest and cup the palms at the underarms. Thumbs point out in front.

• Connect with one’s breath and notice how quickly the mind begins to slow as well as calm down. Stay for at least 10 breaths and feel as though a person was releasing tension and stress with every exhalation.

• Take cross legs in case of discomfort in sitting on the knees for this long.

5. Reclined Bound Angle Pose (Supta Baddha Konasana):

This does help a person to open through the hips, inner thighs, and groin, all places where it is possible to hold tension as well as stress. With the support of the floor beneath a person, it is possible to surrender to the moment and practice the art of letting go.

Steps:

• Lie down on the back in Savasana. Take the soles of the feet together, knees out to the side. If one or both of the knees are quite far from the floor, it is better to use yoga blocks, bolsters, or folded blankets underneath them to make the pose more restorative.

• Options for the arms by taking them up overhead and take each elbow with opposite hands, or they can be resting on the floor alongside the torso. My favorite version is to put one hand on the heart center as well as the hand on the belly, creating a soothing connection within oneself.

• Stay for a period that feels comfortable. When the individual is ready to come out, move slowly.
Yoga poses, stress release yoga do help a patient who is stressed out.

Also read: 5 Yoga Poses to Help Relax the Mind 

Seven Kinds of Curly Perm Hairstyles

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Wishing on a star that you were born with naturally straight locks, as opposed to your noodly, curly hair? Wish no more, for curly perms has become the fashion norm. With people opting to perm their hair by and by, all you naturalists out there have something to be thankful for. By the end of this post, you might just regret all those lost years trying to straighten your hair. Short hair and long, we’ve got hairstyles for everyone. Seven Kinds of Curly Perm Hairstyles for you!

1. The Messy Do

 Curly Perm HairstylesFor those of you who were born this way, you should really thank your stars, or so we think. The Messy Do is an effortless one to pull off, because, well, it’s messy! So who needs a hairbrush right? Blonde, brunette or black haired beauties, this style suits just about anyone. Frizzy little curls growing out of your crowning glory, don’t you ever tame them, because the wilder they are, the better they look.

2. Curly Madness

 Curly Perm HairstylesEver wonder what you can do with that oh so curly hair you have? Instead of styling it, straightening it or hairspraying it, how about you go down the Au Naturale path. Let your curls loose and watch how going en route the natural way gets you more than just gazes. If you like, you can also add in a few streaks to give your hair a splash of color.

3. Red Haired Beauties

 Curly Perm HairstylesThe color red is quite the attractor. Going all in and dyeing your hair completely red much like Rihanna is a great idea. Perm your hair to look like hers, and you just found a sure fire winner. The curly strands add a bit of fun to your overall look. This style is suited to any face cut. If you’re looking for a splash of fun, why don’t you trade your natural hair color for this look? If Rihana can do it, then so can you.

4. The Wild Side

 Curly Perm HairstylesMiranda Kerr dons this look with utmost grace as it adds a hint of softness to her look. Loosely fitted curls add a bit of volume to your hair, so if you’re looking for ways to add volume, this might just be it. For a touch of class, youth and subtlety, this look is everything you need and more. How about you go over to the wild side now?

5. Long Loose Curls

 Curly Perm HairstylesIf you have a hair length by your side, there’s nothing you can’t do with it. Much like this next look. It aims to curl your hair in a way that makes it a true standout. Simple yet elegant, this is the perfect way to step outside. Show off the length of your hair as well as those pretty curls and watch how you will have all eyes on you, all the time.

6. Cornrow Perms

 Curly Perm HairstylesCornrows are a statement of attitude for sure. What if you could get the best of both worlds? Cornrows as well as the perm? Look no more, for this is the place for you. Sport this look as you elevate the features of your visage. Chic and bold, this is a look that you can never go wrong with.

7. Curl me Up

 Curly Perm HairstylesMedium length hair is ideal for this perm, especially if you don’t want the length of your hair to be reduced by too much. Your hair ends right below the level of your chin, this is a great way to accentuate your jawline.

Curls are in and by the looks of it, they aren’t going anywhere. Let those curls crawl their way into your photographs!

For the Ravenous Folk Tattoo Designs

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Mistaken by some cultures as ominous is the raven, while others attribute its presence to mean good fortune. The most common connect that most people seem to find with ravens is that with death. Overlooked, however, are the ties that the raven has with wisdom and a greater meaning. Elucidate it in a manner you deem fit, and find the perfect tattoo from our collection. One for the blue skies, one for the lovers and most definitely one of your warm hearts out there Ravenous Folk tattoo designs.

1. Life and death

Ravenous Folk tattoo designsThis tattoo is an existential take on life after death if you look at it the way we do. While the raven is often symbolized with death, here comes a tattoo of a raven from which a tree emerges. The roots of the tree run deep into the wing of the raven. This could mean that once a life is lost, part of it dwells so as to give rise to new life. This tattoo is all too realistic and meaningful at the same time.

2. The Love Tie

Ravenous Folk tattoo designsThis tattoo smashes all stereotypes that might hover over ravens. Essentially a symbol of love here we see two ravens one in awe of the other. Add to this magical little picture budding flower and this is picture perfect. Should you fall in love with this tattoo, ink it as soon as you possibly can. Relive this dream story every time you feast your eyes on this tattoo.

3. Nevermore

Ravenous Folk tattoo designsThis tattoo signifies letting go of something or someone close to you. Doesn’t necessarily need to signify death, but it has more to do with setting someone free. The blossoming flowers are an indication of good times up ahead despite the inherent loss that you seem to be faced with. Tattoos have been known to be sources of support at grave difficulties. If you are one of those people who find resonance with this tattoo then be sure to get it in ink!

4. Watermark Raven

Ravenous Folk tattoo designsFor all of you who like a splash of color in you tattoo, resort to this one. Tie it to mean that you’re the dark horse, in this case raven, emerging from the water. Spread your wings and fly, soar like there’s no tomorrow. The detail that this tattoo entails is brilliant. Say it with ink by your shoulder and you have yourself a sure fire winner.

5. Caw Caw!

Ravenous Folk tattoo designsBuff arms that look a little empty are the perfect canvas for this brilliant tattoo. Take what you would like from it, but it would appear like all eyes are on you, if you know what we mean! Keeping it simple to shades of black and white, you really can’t go wrong with this one tattoo.

6. These wings were made to fly

Ravenous Folk tattoo designsIf you don’t want to go all in with a tattoo, you can opt for one which is small yet effective. Let your wings spread so you can soar to the nearest shore. Get it by the side of your ribs and sport your favourite crop top. We guarantee those wings aren’t going to be contained by your ensemble!

7. Another feat!

Ravenous Folk tattoo designsWorried that no one can see your tattoo? Don’t worry, get one on your feet. This way there’s no getting past your gorgeous tattoo. You could also add in your favourite quote so that everytime you look at it, you’re reminded of what the tattoo signifies.

Pick your favorite and book an appointment at the nearest tattoo parlour near you. Say it with ink and don’t let that needle scare you away.

What You Need To Know On VLDL Cholesterol

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What You Need To Know On VLDL Cholesterol

Nowadays, people have become more health aware than earlier and health issues like cholesterol have become a concern for them. Now, there are various types of cholesterols and not all of them are harmful. Humans need some amount of HDL cholesterol, but VLDL cholesterol is harmful, when stored in high amounts in the body. It stands for Very low density lipoproteins and plays a role in moving cholesterol, triglyceride along with other lipids in your body. It also carries elevated amounts of triglycerides. It is made by your liver and then gets released into bloodstream. What You Need To Know On VLDL Cholesterol

Why you should be careful about VLDL

VLDL carries triglyceride to tissues in the body. Triglycerides are stored in the body to serve as an energy source to tackle low calorie intake situations, but their abundance can be really bad for health.

VLDL leads to development or deposit of cholesterol on artery walls and thus it is harmful for your health. If you do not keep a tab on its amount in the body, several health problems can crop up. It can lead to onset of ailments like coronary artery disease. Sadly, there is no direct way to measure its amount in the body and doctors analyse its percentage by checking the amount of triglyceride.

How to treat VLDL and keep it under safe limits?

What You Need To Know On VLDL CholesterolThe best way to keep VLDL under control is through dietary intervention and lifestyle changes.

Dietary changes

To keep VLDl levels under check, you need to cut down on consumption of saturated fats in any form. It denotes you have to eat processed and junk food as less as possible. If you are unsure about the right diet to keep VLDL in check, talk to a suitable dietician.

You can benefit by eating less amount of sugar laden foods as well. Cutting down on foods made with refined sugar can be useful as well. Be careful about choosing desserts and stick to the low fat variants or those made with natural sugar. Avoid sugar laced breakfast cereals and candies.

You also need to raise intake of fibre rich foods to keep VLDL under check. Eating fibre enriched vegetables and fruits is one way to do so and of course you can eat oats regularly to step up fibre intake. Acting low fat dairy products can be beneficial.

You should eat foods enriched with omega-3 fatty acids. Sea fish and nuts and beans are ideal for this. Switch to lean meat and evade high fat meat and processed meats.

Lifestyle changes

You may benefit by making some changes in your lifestyle if controlling VLDL cholesterol is your goal. Obese people generally tend to have elevated levels of triglyceride and VLDL in the body. Working out also helps enhance healthy HDL cholesterol levels in the body which in turn reduces the amount of triglycerides.

You can work out on a daily basis to shed flab. While everybody may not be able to hit the gyms daily, resorting to activities like swimming and walking can be ideal. Even aerobics and evening walk can be helpful. Overall, you will need to resort to activities that help you in burning more calories.

Avoiding boozing can also be helpful in this regard. Alcohol intake causes a surge in triglyceride levels. Similarly, you should cut down smoking and it is best if you can discard the habit altogether. Smoking reduces the urge to work out and it is also harmful to the lungs.

Medications

At times, people with elevated levels of VLDL in the body may not benefit much by altering lifestyle and dietary patterns. They may get benefits by using specific cholesterol lowering drugs.