Everyone wants to make a beautiful smile with a set of white and shiny teeth!

But some people avoid smiling because of white spots on their teeth. It seems a little strange since the teeth are white, is not it? But this condition, known medically as hypocalcification, is very common and occurs in people of all ages.

Although white spots are not always immediately visible, once you see them, you become aware of them and this can affect your self-confidence.

White spots develop on the teeth for various reasons. The most common causes are fluorosis (alteration of tooth enamel), decalcification, loss of minerals in the teeth, excessive consumption of acid fruits and drinks that damage the enamel, acidity, dry mouth, poor oral hygiene, and teeth.

If the cause of the problem is fluorosis or excessive calcium secretion, then you must be serious about your oral health.

This is because white spots on your teeth can lead to tooth decay or deterioration. In fact, the white spots on the teeth are actually the first sign that your teeth have begun to disintegrate.

There are a number of approaches that can help eliminate white spots. These include microabrasion, bleaching, porcelain veneers and others. All of these procedures are expensive and may require a number of visits to the dentist.

However, do not let the white spots on your teeth stop you from smiling. Like most oral questions, you can easily get rid of white spots on your teeth with some easy home remedies and lifestyle changes.

1. Maintain oral hygiene

One of the main reasons that white spots occur is due to poor oral hygiene. Therefore, the first step you need to take to remove the ugly spots is to maintain good oral hygiene.

In fact, white spots are easily preventable by regular, regular brushing and flossing, which prevents plaque build-up on the teeth.

Brush twice a day and make sure to brush all the different surfaces of your teeth. In addition, use a fluoride rinse to keep your teeth clean.

As normal brushing can be difficult when wearing orthotics, you can use specialized toothbrushes as well as flossing to brush and floss more easily through the wires. You can also try using a water irrigator that uses pulsed water to remove the plaque between the teeth.

2. Use Oil Pulling

Oil extraction is a time-saving technique that helps maintain good oral hygiene. Oil extraction helps eliminate plaque build-up in your teeth and prevents cavities from forming. This, in turn, reduces the risk of white spots on your teeth.

To draw oil, one of the best oils you can use is extra-virgin coconut oil.

How To Use?

• Put 1 or 2 tablespoons extra virgin coconut oil in your mouth.
• Spin the oil in your mouth for 20 minutes, then spit it out.
• Finally, rinse your mouth and brush your teeth as usual.
• Do it daily in the morning on an empty stomach.

3. Make Eggshell Toothpaste

Eggshells contain a good amount of calcium, and toothpaste made from eggshells can help strengthen and even remineralize your teeth.

Chicken eggshell powder has helped remineralize the enamel of people who have had dental injuries.

How To use?

• Boil, dry and grind the shells of 12 eggs.
• In a small bowl, combine the eggshell powder, 1 tablespoon baking soda and 1 to 3 tablespoons of coconut oil.
• As an option, add a few drops of peppermint essential oil.
• Put it in a small pot.
• Use it daily as a regular toothpaste to brush your teeth.
• Your remineralizing eggshell toothpaste homemade should last a few months.

4. Green Tea Mouthwash

Green tea can be an active agent for remineralizing your teeth. It consists of gallic acid, chlorogenic acid and flavonoids, some useful nutrients and minerals needed to remineralize teeth.

In addition, catechins play a key role in preventing plaque build-up, which in turn prevents the development of white spots on your teeth.

It is also a natural source of fluoride, which makes your teeth less prone to acid exposure.

How To Use?

• Put 1 sachet of green tea in a cup of warm water.
• Brew for 5 minutes, then remove the green tea bag.
• Let the tea cool a little.
• Use fresh tea as a mouthwash.
• Later, rinse your mouth with warm water.
• Use this remedy 2 or 3 times a day.

5. Rinse with the White Vinegar Solution

White vinegar contains acetic acid that can help prevent the demineralization of tooth enamel. In addition, it can prevent and reduce plaque buildup, which is one of the reasons for the development of white spots on teeth.

It also kills bacteria in the mouth and will treat bad breath.

How To use?

• Mix 2 teaspoons white vinegar and 1 teaspoon salt in ½ cup warm water.
• Use it to rinse your mouth twice a day.

6. Avoid Acidic Foods

Eating too much acidic food is another common cause of white spots on teeth. Acidic foods and drinks can use enamel on your teeth. This outer layer of enamel protects your teeth from damage and, if the outer layer is worn or removed, it can cause white spots and other mouth problems.

Therefore, avoid foods as another preventative measure to stop the formation of white spots on the teeth. Gaseous foods, oranges, grapefruit, soft drinks and lemonade.

We all hear a lot about what we eat and how many calories we eat each day. Of course, it’s important to know because one of the keys to losing weight is consuming fewer calories than your body burns.

If you want to lose weight or stay healthy, including low calorie foods in your diet can help a lot.

Just keeping track of the amount of calories you eat and restricting your caloric intake can make you healthier in many ways. First, it will benefit your waistline and keep your weight in check.

By reducing the risk of being overweight or obese, you can also reduce the risk of heart disease, high blood pressure, diabetes, sleep apnea, gall bladder disease and more.

There are many foods that are low in calories and rich in nutritional value. In fact, some are so incredibly low in calories that you can indulge in them without worrying about calories or blowing your weight loss goal!

1. Watercress

A cup of chopped watercress contains only 4 calories.

In addition to being low in calories, this food contains no fat.

Other nutrients in watercress include proteins; folate; copper; vitamins A, B6, C, E and K; thiamine; riboflavin; calcium; magnesium; phosphorus; potassium and manganese.

The easiest way to eat watercress is to throw it in a salad with a light dressing. You can also use it to make soup, smoothies, juice, sandwiches, pesto and dips.

2. Arugula

A cup of arugula contains only 6 calories.

The arugula is a low-calorie and nutrient-rich food that everyone should eat. The delicate, green leaves are also low in fat.

In addition, the leaves are loaded with nutrients such as fiber; vitamins A, B5, B6, C and K; folate; calcium; the iron; zinc; magnesium; phosphorus; potassium and manganese.

While fresh and tender young leaves go well with salad and pesto, darker leaves can be used in soups and pizza toppings.

3. Spinach

A cup of spinach contains only 7 calories.

This leafy green is low in calories and carbohydrates. It is extremely rich in vitamins, minerals and phytonutrients, making it a perfect addition to any healthy diet.

Although rich in antioxidants, you can also find other nutrients in this leafy vegetable such as iron, folic acid, vitamin K, potassium, zinc, phosphorus, calcium, selenium, magnesium, manganese, copper and dietary fiber.

Spinach can be added to salads, vegetable juice or a green smoothie. It can also be cooked lightly and served as a side dish.

4. Swiss chard

A Swiss chard cup contains only 7 calories.

Swiss chard, a close relative of beetroot, is another vegetable that is very low in calories and carbohydrates.

It also contains an impressive list of nutrients like vitamins A, C, E and K; potassium; magnesium; manganese; calcium; copper; the iron; choline and many other trace elements.

Although Swiss chard leaves are always dark green, the stems may be white, yellow or bright red. You can eat the leaves and stems. Cook them together or separately, and use them in your salad or soup.

5. Romaine lettuce

A cup of shredded romaine lettuce contains only 8 calories.

Any type of lettuce, including romaine, is very low in calories and rich in water. In terms of nutrients, romaine lettuce contains several B vitamins as well as vitamins A, C and K; folic acid; the iron; manganese; fiber; potassium; zinc and copper.

Romaine lettuce is synonymous with salads because they include crisp green lettuce leaves. For a hearty and hearty salad, add low-calorie vegetables such as tomatoes, cucumbers, radishes, carrots, red pepper and yellow pepper to your romaine lettuce. Simply season with salt, pepper, a drizzle of olive oil and lemon juice, and your salad will be ready.

6. Celery

Another ultimate low calorie food is celery sticks. A cup of chopped celery contains only 16 calories.

In addition to being low in calories, it is mainly made of water (95 percent). In addition, celery contains tons of nutrients such as vitamins A, C, K and some B vitamins as well as calcium, magnesium, phosphorus, folic acid, potassium and fiber.

In addition, celery is low in carbohydrates, while being packed with fiber.

You can nibble celery sticks with a low-calorie dip. You can also use this crunchy vegetable to make soup, stew, salad or stir fry.

7. Cucumber

low calorie cucumber food

A cup of diced cucumber contains only 16 calories.

This water-rich vegetable is low in calories and fat, and its nutritional profile is very impressive.

Some of the important nutrients in cucumbers include vitamins K, C and different B vitamins. They are also a good source of copper, amino acids, soluble and insoluble fiber, potassium, manganese, phosphorus, magnesium, of biotin and silica.

You can eat cucumbers as a healthy snack, with or without dip. Cucumber sandwiches, juices, smoothies and soup are also very tasty.

8. Radish

radish low calorie food

A cup of sliced ​​radish contains only 18 calories.

This brightly colored vegetable is low in calories as well as fats and carbohydrates.

Radishes also contain fiber, vitamins B6 and C, potassium, folic acid, manganese, copper, magnesium and calcium.

Usually eaten raw, you can also brais, steam or saute radishes. Whether cooked or raw, maximize the nutritional value of radishes by choosing a low-fat formula.

To reap the health benefits, do not forget to eat the leafy green tops.