Everyone wants to make a beautiful smile with a set of white and shiny teeth!
But some people avoid smiling because of white spots on their teeth. It seems a little strange since the teeth are white, is not it? But this condition, known medically as hypocalcification, is very common and occurs in people of all ages.
Although white spots are not always immediately visible, once you see them, you become aware of them and this can affect your self-confidence.
White spots develop on the teeth for various reasons. The most common causes are fluorosis (alteration of tooth enamel), decalcification, loss of minerals in the teeth, excessive consumption of acid fruits and drinks that damage the enamel, acidity, dry mouth, poor oral hygiene, and teeth.
If the cause of the problem is fluorosis or excessive calcium secretion, then you must be serious about your oral health.
This is because white spots on your teeth can lead to tooth decay or deterioration. In fact, the white spots on the teeth are actually the first sign that your teeth have begun to disintegrate.
There are a number of approaches that can help eliminate white spots. These include microabrasion, bleaching, porcelain veneers and others. All of these procedures are expensive and may require a number of visits to the dentist.
However, do not let the white spots on your teeth stop you from smiling. Like most oral questions, you can easily get rid of white spots on your teeth with some easy home remedies and lifestyle changes.
1. Maintain oral hygiene
One of the main reasons that white spots occur is due to poor oral hygiene. Therefore, the first step you need to take to remove the ugly spots is to maintain good oral hygiene.
In fact, white spots are easily preventable by regular, regular brushing and flossing, which prevents plaque build-up on the teeth.
Brush twice a day and make sure to brush all the different surfaces of your teeth. In addition, use a fluoride rinse to keep your teeth clean.
As normal brushing can be difficult when wearing orthotics, you can use specialized toothbrushes as well as flossing to brush and floss more easily through the wires. You can also try using a water irrigator that uses pulsed water to remove the plaque between the teeth.
2. Use Oil Pulling
Oil extraction is a time-saving technique that helps maintain good oral hygiene. Oil extraction helps eliminate plaque build-up in your teeth and prevents cavities from forming. This, in turn, reduces the risk of white spots on your teeth.
To draw oil, one of the best oils you can use is extra-virgin coconut oil.
How To Use?
- Put 1 or 2 tablespoons extra virgin coconut oil in your mouth.
- Spin the oil in your mouth for 20 minutes, then spit it out.
- Finally, rinse your mouth and brush your teeth as usual.
- Do it daily in the morning on an empty stomach.
3. Make Eggshell Toothpaste
Eggshells contain a good amount of calcium, and toothpaste made from eggshells can help strengthen and even remineralize your teeth.
Chicken eggshell powder has helped remineralize the enamel of people who have had dental injuries.
How To use?
- Boil, dry and grind the shells of 12 eggs.
- In a small bowl, combine the eggshell powder, 1 tablespoon baking soda and 1 to 3 tablespoons of coconut oil.
- As an option, add a few drops of peppermint essential oil.
- Put it in a small pot.
- Use it daily as a regular toothpaste to brush your teeth.
- Your remineralizing eggshell toothpaste homemade should last a few months.
4. Green Tea Mouthwash
Green tea can be an active agent for remineralizing your teeth. It consists of gallic acid, chlorogenic acid and flavonoids, some useful nutrients and minerals needed to remineralize teeth.
In addition, catechins play a key role in preventing plaque build-up, which in turn prevents the development of white spots on your teeth.
It is also a natural source of fluoride, which makes your teeth less prone to acid exposure.
How To Use?
- Put 1 sachet of green tea in a cup of warm water.
- Brew for 5 minutes, then remove the green tea bag.
- Let the tea cool a little.
- Use fresh tea as a mouthwash.
- Later, rinse your mouth with warm water.
- Use this remedy 2 or 3 times a day.
5. Rinse with the White Vinegar Solution
White vinegar contains acetic acid that can help prevent the demineralization of tooth enamel. In addition, it can prevent and reduce plaque buildup, which is one of the reasons for the development of white spots on teeth.
It also kills bacteria in the mouth and will treat bad breath.
How To use?
- Mix 2 teaspoons white vinegar and 1 teaspoon salt in ½ cup warm water.
- Use it to rinse your mouth twice a day.
6. Avoid Acidic Foods
Eating too much acidic food is another common cause of white spots on teeth. Acidic foods and drinks can use enamel on your teeth. This outer layer of enamel protects your teeth from damage and, if the outer layer is worn or removed, it can cause white spots and other mouth problems.
Therefore, avoid foods as another preventative measure to stop the formation of white spots on the teeth. Gaseous foods, oranges, grapefruit, soft drinks and lemonade.