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7 reasons drink turmeric milk or haldi doodh

Jayanandini
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7 reasons drink turmeric milk or haldi doodh
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7 reasons drink turmeric milk or haldi doodh

Turmeric milk or haldi doodh has been widely used as the medicine in ayurveda and traditional medicine owing to its wonderful remedial properties. While turmeric is one of the most used spices in Indian recipes, milk on other hand packs the nutrient punch as a morning drink. Thus turmeric milk is known to be the healthy combine of vital nutrients that acts as powerful natural remedy to alleviate various health disorder. Here are top 7 reasons drink turmeric milk or haldi doodh achieved by drinking glass of warm turmeric milk on a regular basis :

Relieves from cough and cold

Turmeric milk is household remedy to relieve a chronic cough and heal the throat irritation, common in people suffering from cold and flu. The antiseptic and astringent properties of the turmeric combined with soothing effect of milk is responsible for providing the quick relief from respiratory problems including the dry cough.

Alleviates headaches

Being an excellent source of the antioxidants and loaded with a wide range of necessary nutrients, turmeric milk acts as the natural aspirin to provide relief from the headaches and body pain. The next time when you suffer from the headache, associated with the nasal congestion or a cold, drink glass of warm turmeric milk to feel better and relaxed.

Protects from the hepatitis

The antiviral action of the turmeric milk is due to presence of curcumin that prevents viruses from multiplying in the body, thereby hampers their growth. In addition to acting as the natural liver detoxifier, this flavoured milk acts as best and simple remedy to boost your immune health and protect the liver from viral attack.

Helps you to sleep well

Do you find it difficult to get the 7 hour sleep? If yes, drink a glass of warm turmeric milk around one hour before going to bed to enjoy good night’s sleep. Milk contains serotonin called brain chemical and melatonin which in combination with the vital nutrients from turmeric acts successfully in relieving stress and inducing sleep. Read more about tips for a good night’s sleep.

Good for arthritis

Many people are unaware of the fact that turmeric milk posses anti-inflammatory properties, which helps in strengthening the joints. This flavoured milk also cures swelling caused in arthritic patients, in addition to reducing the pain and enhancing muscle flexibility in patients.

Purifies the blood

7 reasons drink turmeric milk or haldi doodhTurmeric milk has been widely used as a powerful blood purifier and cleanser in the Ayurveda medicines. The presence of wide range of vital nutrients in this milk enhances the blood circulation and also helps in cleansing the lymphatic system.

Eases menstrual cramps

Menstrual cramps are quite common in the women during their periods and also in case of delayed menstrual cycle. Drink turmeric milk on the daily basis as it acts as the powerful antispasmodic agent easing the menstrual pain and cramps naturally.

Tip: Add a pinch of turmeric powder and sugar to the glass of milk and milk boil for around 10 to 15 minutes. Cool it for a few minutes and drink when warm. To attain its health benefits, drink this flavoured milk daily.

Delicious Aaloo Mutter Fry Recipe

Jayanandini
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Delicious Aaloo Mutter Fry Recipe
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This Delicious Aaloo Mutter Fry Recipe tastes excellent and yummy. It serves the best with variety of rice such as lemon rice, coconut rice, carrot rice, vegetable rice, mango rice, sambar rice, puliyodarai rice, etc., it has the mild spicy taste and flavored taste of the curry masala. Hope you will enjoy this recipe…

Ingredients to prepare Delicious Aaloo Mutter Fry Recipe

  • Aloo : 200 g
  • Mutter : 1 cup
  • Oil : 4 tbsp
  • Fennel seeds : ½ tsp
  • Onion : 2
  • Tomato : 1 (big)
  • Ginger garlic paste : 1 tbsp
  • Turmeric powder : ¼ tsp
  • Red chilly powder : 2 tbsp
  • Coriander powder :1 tbsp
  • Lemon juice : 1 tbsp
  • Salt to taste
  • Fresh coriander leaves

Method to prepare Delicious Aaloo Mutter Fry Recipe:

  1. Delicious Aaloo Mutter Fry RecipeBoil or pressure cook the Aaloo and Mutter.
  2. Take a pan and Heat oil, add fennel seeds, allow to sputter.
  3. Add the chopped onion pieces, sauté to the light brown.
  4. Add ginger garlic paste followed by the tomato pieces. Fry well in the low flame.
  5. Add turmeric pwd, red chilly pwd, coriander pwd, salt and combine well.
  6. Pour ½ tb water and allow to cook covered.
  7. Once you get the required gravy thickness, add boiled aloo and mutter.
  8. Mix them by pouring oil to the sides.
  9. Roast it in the low heat for about 5 mins, until it turns the golden brown.
  10. Remove from the flame, add 1 tbsp fresh lemon juice and mix well.

Serve hot with coriander leaves garnishing. And enjoy the Delicious and tasty Aaloo Mutter Fry Recipe

Also read :   Restaurant style aloo gobi recipe

Hing Jeera aloo recipe

   Healthy Gobi matar recipe

Photo credit: rovingI / Foter / CC BY

Dental Care and Oral Hygiene Solutions

Naomi
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Dental Care and Oral Hygiene Solutions
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Healthy teeth with glossy white color are everyones desire. But before desiring for a perfect and healthy set of teeth, there are also quiet a few of things you should know and follow. Owning healthy teeth comes with following a proper dental care routine which also helps to keep dental damage and other teeth problems away. Dental Care and Oral Hygiene Solutions

Dental damage issues though common, can be the reason for a handful of side effects. Sometimes, dental problems can manifest as a result of some disease you might be already suffering from, like Diabetes. Proper oral care is a must to avoid as well as reverse or recover from dental issues.

Oral Hygiene & Dental Care Solutions

Tooth Sensitivity

  • Tooth sensitivity is one of the most common tooth problems. Exposed root surfaces form the main reason in most of the cases.
  • Symptoms include experiencing pain or discomfort when brushing/flossing, consuming sweets, hot or cold drinks, cold air or ice cream.
  • To prevent tooth sensitivity one needs to maintain a good oral hygiene.
  • Recovery solutions include using a soft bristled toothbrush, desensitizing toothpaste, fluoridated dental products.
  • Also avoid acidic foods, over the counter mouthwashes, teeth grinding and see your dentist at regular intervals.

Yellow Teeth

  • Most people suffer from yellowing of teeth. It is pretty common and easily treatable.
  • Tooth yellowing is mostly caused by the food and beverages one consumes. Some people naturally have that yellow tinge to their teeth.
  • Try to limit beverages like coffee, tea, red wine.
  • Use a straw while you drink carbonated drinks to protect your teeth.

Bad Breath

  • Some people are plagued by bad breath and unfortunately most do not know they have one.
  • It is important to check your breath once in a while and take appropriate measure to stave off bad breath
  • Tongue is the main source of bad breath. Thus, tongue daily tongue scraping is essential.
  • It can also be caused by dry mouth and other glandular conditions. Foods like onion and garlic can also cause bad breath.
  • Chewing mint gum and gargling your mouth 3-4 times daily or whenever you use the loo will help with oral condition to some extent.

Dental Care and Oral Hygiene Solutions

Gum Disease

  • Gum disease is caused by 3 factors namely – Smoking, Genetic Susceptibility and Oral Hygiene
  • Symptoms are usually not seen until 30’s and 40’s. It manifests as Gingivitis in teenage.
  • Severe Gum diseases like Periodontitis can cause heart attack or stroke and also can affect your lungs.
  • Symptoms of gum disease include – Bad breath, loose or sensitive teeth, swollen or bleeding gums.
  • Treatment includes deep cleaning or scraping tartar from below the gum line, mouthwashes/gels, prescription antibiotics and sometimes surgery.

Teeth Grinding

  • Teeth grinding, also called as Bruxism is pretty common in adults which often leads to dental damage and also jaw problems.
  • Bruxism occurs due to misaligned teeth or stress, which cause teeth to become short and blunt.
  • A custom plastic guard can be used during sleep to protect the teeth.
  • Alignment can be corrected by orthodontic or restorative dentistry.

Mouth Sores

  • Mouth sores are categorized into 2 types – Canker sores and Herpes
  • Canker sores are non-virus based and are caused due to either heredity or even stress. These usually disappear in a couple of weeks but chronic sufferers can have them treated with a newly introduced laser therapy.
  • Herpes sores are virus based and are very contagious. Symptoms include small blisters, skin lesions around mouth and lips.
  • Recovery solutions includes treatment by pills and antiviral creams.

Tooth Cavities

  • Tooth cavities are mostly seen in children as they consume lots of chocolates and sweets. This is also seen in adult who do not maintain proper dental hygiene.
  • Bacteria in the mouth feast on sugar and starch remnants in the mouth and secrete acid waste products which dissolve tooth enamel and leads to tooth damage by forming cavities.
  • Tooth cavities can be prevented by maintaining good oral hygiene. Proper brushing and flossing helps to some extent.
  • Cavities can be treated by crown, filling or a root canal treatment.

Oral Cancer

  • Oral cancer occurs in people over 40 years of age.
  • It is often characterized by swelling, numbness, sores or lumps in the mouth.
  • People with oral cancer might find it difficult to chew, swallow or even move jaw or tongue.
  • As pain is not the early symptom of this disease, it is advised to go for yearly oral cancer check-ups, as it can be easily treated in the starting stages.
  • Avoid smoking, chewing tobacco, moderate alcohol intake, and use a lip cream with sunscreen. Also Include a lot of fruits and vegetables in your diet.

Tips for healthy teeth and a healthy oral cavity –

  • Brush at least twice a day with fluoride toothpaste
  • Also brush below the gum line
  • Use a tongue scraper
  • Floss periodically to remove plaque between the teeth.
  • Cut down on sugar and beverages
  • Do not snack constantly
  • Eat a lot of fruits and vegetables
  • Visit a Dentist regularly

Follow good oral care to make your teeth last a lifetime. Good oral health is as important as your retirement plan! Regular dental check-ups will help you to protect your teeth and gums and also helps in dental damage recovery. Dental Care and Oral Hygiene Solutions

You may like to read :  best root canal specialist in los angeles

Amazing Health Benefits of Green Grape Juice

Jayanandini
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Amazing Health Benefits of Green Grape Juice
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Fresh and healthy Green Grape juice is a tasty drink. I love green grapes so much and here is the season to enjoy the availability of fresh grapes. I like to prepare some delicious juice out of it and is sure to plus side us up on this hot summer days. Read about Health Benefits of Green Grape Juice

Health Benefits of Green Grape Juice

Healthy Facts of green grapes:

  • It lowers the cholesterol and protect against heart diseases.
  • It is an excellent source of Vitamin A, C, B6 and K, in addition to an essential minerals like potassium, calcium, iron, magnesium and selenium.
  • Grapes contain powerful antioxidants, which slackens ageing.
  • 100 gms of grapes can provide 69 calories.
  • Lets share and enjoy the delicious recipe here.

Ingredients to prepare healthy Green Grape Juice:

  • Green grapes : 2 cupsHealth Benefits of Green Grape Juice
  • Lemon juice : 1 tbsp
  • Ice cubes : 6
  • Sugar : 1 tsp ( optional )

Method to prepare healthy Green Grape Juice:

  1. Wash the fresh grapes.
  2. Blend grapes, ice cubes, and sugar and lemon juice for a minute.
  3. Pour in glass and serve chill.

Yummy n healthy green grape juice ready to relish.
Photo credit: fontplaydotcom / Foter / CC BY

Summer Refreshing-Water Melon Juice

Jayanandini
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Summer Refreshing-Water Melon Juice
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This chilled drink is a delicious thirst quencher on hot summer days. And it is sweet treat with added health benefits. The finely crunchy sweet tastes of this fruit are at the best during this season.

Some of nutritional facts of sweet and juicy watermelon are

  • It consists of nearly 91 percent of water and 8 percent of sugar
  • It is fat free and cholesterol free
  • Rich in vitamins A & C
  • Has very low sodium content
  • High in Lycopene content
  • Helpful to reduce the inflammation due to asthma, diabetes, arthritis etc.
  • It is high in energy and considered an ideal diet food.

This Summer Refreshing-Water Melon Juice recipe is very easy to prepare and no doubt it is everyone’s number one favourite refreshing drink to beat the scorching summer heat. Hope you would love it.

Ingredients to prepare Summer Refreshing-Water Melon Juice recipe:

  • Watermelon pieces deseeded : 1 cup
  • Pepper :a pinch
  • Honey :1 tsp

Method to prepare Summer Refreshing-Water Melon Juice recipe:

  1. Cut water melon into thin slices and remove seeds themSummer Refreshing-Water Melon Juice
  2. Scoop the watermelon pieces in the blender with a pinch of pepper.
  3. Whip for few seconds and transfer to the glass.
  4. No need of filtering the juice as it tastes delicious without filtering.
  5. Allow to cool in the fridge.
  6. Honey one tsp can be added if necessary.
  7. Garnish with small pieces of water melon
  8. Serve chilled & refreshing watermelon juice in tall glass.

Enjoy this all natural healthy drink with your entire family.

Photo credit: a2zphoto / Foter / CC BY-NC-ND

How to treat bumps in men after shaving

Jaya Krishna
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How to treat bumps in men after shaving
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It is normal for men to get boring and unattractive bumps after shaving. These bumps are also known as ingrown hairs that occur as a result of hair follicles affected by bacteria. They are quite painful, scar like swollen bubbles on the face. Read more about How to treat bumps in men after shaving

How do they ripen?

What happens is that the hairs get caught in the skin while shaving and then start to grow there. It is very important that you treat them appropriately and in time to look beautiful. Otherwise, you might want to give up a clean shaved look and adopt a beard forever!

Many men do not understand the real reasons for having these bumps on their face. Therefore, they are not able to think of a solution to get rid of these bumps. And often end up buying costly shaving creams & razors to have the excellent experience.

Well, there is no need to lose hope and try the hand on ineffective tricks. You can follow the ideas below to make these bumps away from your fast facial skin:

Treatment with antibacterial substances

It is easy to find antibacterial or antibacterial properties in natural and manufactured products. If applied on a daily basis, it can do wonders to make the skin get rid of bumps.

You can buy tree tea oil or an easily available antibacterial cream at a pharmacy near your home and start applying to the face. Although there are many brands producing such creams, it is ideal to have a word with a dermatologist before opting for a particular.

Hot and cold compression

Yes, this might sound weird, but the cold and warm compression helps reduce the chances of developing bumps on the face after shaving. When cold compresses help to overcome the burning sensation that people feel because of inflammation instantly after shaving, a hot compress, on the other hand, kills all the germs that can penetrate your skin to infect it.

Or you can just wash your face with cold water splashed over or dip a rag in hot water if you do not have a lot of time to invest.

Apple cider vinegar

Solutions to most of our skin problems can be found mainly in the kitchen. It’s the same with the razor bumps. The apple cider vinegar is rich in anti-inflammatory and acetic acid properties, which treat the itching, burning sensation and the chances of infection after shaving.

This works well for people who have intolerable disadvantages after shaving. You can use apple vinegar three times a day to get rid of the pain. All you need to do is soak a soft cotton ball in the vinegar and apply it on the infected area. Let it stay on the face for about 5 to 10 minutes, you can wash it afterward.

Cut short hair and close

In order to avoid the appearance of razor bumps, it is not necessary to cut the hairs too tightly. It is important that you have the experience of clean shaving and it is not necessary for you to make anything silky & smooth.

It is the best that you desist using the razor & in this aforementioned, one can make application of electric lawnmowers. The mower will benefit the perfect hair cut. In fact, when the hair is short, it is safe not to engage in bump growth. Things are sure to stay clean and perfect now.

How to treat bumps in men after shavingDo not shave or shoot unnecessarily

When shaving, it is important to take into account the fact that not to shave the same area again and again. It is also required not to pull the skin unnecessarily at the time of shaving. These are acts that can help in the growth and spread of bumps. When you pull on the hard skin there may be bumps at the source of the hair follicles.

Moisturizing hair while shaving

It is good if you shave your wet hair. In this case, the hair is dry, one can do it wet & then begin shaving. You can even make use of a gel or cream and it is even better to make use of a shaving moisturizer.

When you soften or moisturize the hair, it becomes easy to clean the hair. In this case, you should apply less force when the hair is wet and there is even less skin irritation.

Good to change the technique of shaving

It is also good to continue to change the techniques of shaving. In case you use a razor for shaving, it is best that you use a single shaver. Shaving should be done in the specific direction of hair growth. It is always best to go with the grain. If you continue to change the technique bumps are sure to grow less on the skin.

Shaving after every three days

Do not let the hair grow immensely thick. This will give the bumps the chance to grow. This is why it is important to shave after every three days. This will help the hair remain short and there will be no impurities from the skin penetrating the skin.

Using a soft brush

After shaving, you should take good skin care. After shaving is finished, it is best to use a soft bristle brush. You can even use a washcloth or a Buf-Puf. With these, you can have a gentle facial massage and you can even massage the neck at night. This will help to loosen the dead skin cells. This way, you can even prevent the hair from curling up on the skin after shaving.

Using a moisturizing agent

Alternatively, it is also essential that you make use of a moisturizing agent and this should contain salicylic acid and it may even have glycolic acid and this will help exfoliate the soft skin and now the hair and skin Is sure to stay in the right direction. On the market, you have all the smoothing agents available and moisturizers. The products will come with the instructions and this will help you have an easy application of the same.

Allow bumps to heal

In case you develop bumps after shaving, it is important that you do not shave until all the bumps are healed. In the way you can remove ingrown hairs and for this, you need to gently insert the toothpick and you also need to sterilize the needle & this is done simply below the hair loop & then the same has released. Recognize, plucking is not recommended in this case. You can even make use of the hot compressor to help soothe the discomfort and even take care of the open pores.

How to use Citronella Oil For Hair

Jayanandini
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How to use Citronella Oil For Hair
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You might not have heard of citronella oil. Many of us may have never heard of it in spite of its popularity as a natural insect repellant. It is an essential oil extracted from Cymbopogon Nardus plant. In simple words, citronella is nothing, but a type of lemongrass from which tall, thin leaves extracted the oil through steam distillation. The oil has a sweet and refreshing fragrance which instantly attracts you towards it. Having this consistency, this essential oil has found significant application in aromatherapy owing to the health benefits it offers to the health and skin. It has some advantages to offer to hair also you might be unaware of. To help you know the same, here are listed some of the major benefits of this Citronella Oil For Hair that will surely help in your hair care regimen.

Citronella Oil For Hair

Controls Excess Oil Secretion on Scalp

This essential oil is a hair-friendly oil, which has often overlooked for its benefits to hair due to the hype of its insect repellant characteristic. This floral smelling oil is one of the best remedies to control the excess secretion of oil on the scalp. When applied regularly, it helps in keeping the scalp and hair oil free for a considerably long time. Using citronella oil mixed with jojoba oil nourishes the scalp and removes excess oil.

ManagesFrizzy Hair

This essential oil also helps in treating frizzy hair, leaving them soft and smooth at the end. It offers your hair strands a conditioning effect and thus keeps the tresses manageable, soft and smooth you will fall in love with. Mix a little of the oil in your regular shampoo and your hair strands will get their life back.

Adds Volume to Hair

If you are not happy with the way your hair looks and want to add some volume to them, then citronella oil can be your option of choice. To add volume to your tresses, add a few drops of this essential oil to the shampoo you use regularly to make your scalp dirt free.

Eliminates Dandruff

The fresh and lemony smelling citronella oil when comes in contact with your scalp helps in eliminating dandruff. The oil extracted from its leaves has the anti-fungal property that aids in controlling dandruff and other scalp infections.

How to use Citronella Oil For HairPrevents Growth of Lice

This pale yellow color oil is very effective when it comes to killing lice. Lice though are not dangerous, but cause itching and irritation on the scalp. Citronella oil having the capability to kill insects helps in making the scalp free of lice and thus offers cures itching and irritation.

Promotes Hair Growth

Citronella oil is a rubefacient substance. This means it is endowed with the power to improve blood circulation in the scalp by causing the blood vessels to dilate. This helps in nourishing the hair follicles, facilitating hair growth.

Restores Scalp Moisture

It also adds a touch of moisture of dry scalp and helps in making dry and unmanageable locks, smooth and lustrous. It is further enriched with citronellal and geraniol compounds which results from your hair strands emanating lemon scent.

How to use:

The easiest way to use this oil is to dilute it in a carrier oil such as grape seed oil. If you find that preposition expensive, you can also mix a few drops of citronella with almond oil or coconut oil. Use your fingertips to gently massage the oil into your scalp. Leave it on overnight and use an all natural shampoo to wash it off the next morning.

Like all things good, citronella to takes time to shows its miracles. Be patient and continue application every alternate day. Within a week or two, you will be thanking us for the change you feel in your tresses!

Benefits from Flowers

Jayanandini
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Benefits from Flowers
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Fresh flowers are one of the best way to brighten up anyone’s day. From a simple bouquet to an ornate, elaborate arrangement, fresh flowers have many benefits, from providing a mental health boost to boasting positive physical components. These benefits from flowers apply to a wide variety of fresh blooms and tend to work in just a short period of time. In this article i have explained about few benefits from flowers.

Benefits from Flowers

Emotional Impact

Flowers bring about positive and happy emotions and a general sense of well-being about our life. These feelings extend beyond what most of the people normally think as an acceptable reaction to presence of flowers. A delivery of fresh flowers, and had displays of huge satisfaction. One of the study reported that among the study participants, flower recipients had an increased number of close connections with the family members and friends. It concluded that flowers improve an individual’s emotional well-being and spurs an increase in happiness.

Benefits from FlowersMedicinal Benefits

Flowers have curative or remedial properties. For example, roses are used comprehensively in the alternative medicine area for their ability to simplicity digestive issues and encourage healing in the liver. Infusions made using dandelion flower can help to treat an anemia and jaundice. It also has blood purifying properties. The marigold flower has an antiseptic properties, making it good for helping cuts to heal. It also contains an antifungal components. The valerian flower provides migraine and tension headache relief and helps to cure insomnia. It also calms an anxiety sufferers. Sunflowers are used to treat ulcers, and infusions may also help to ease the pain of menstrual cramping. Sunflower infusions are also used in alternative medicine to provide sore throat relief and treat canker sores.

Mental Health Benefits

Fresh flowers also have an impact on the mental health. Individuals have lower levels of anxiety and depression upon viewing fresh flowers, particularly in the morning. The study further shows that those women who keep fresh flowers in their homes regularly feel happier and much less anxious. Even if they women just viewed a bouquet of fresh flowers in the morning, the study reports, they had an increased level of energy throughout the day.

Photo credit: Swami Stream / Foter / CC BY

Healthy Hot n Spicy Corn Chat

Jayanandini
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Healthy Hot n Spicy Corn Chat
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Steaming Healthy hot n spicy corn chat  is very healthy & tasty option that can be made in a moment. It requires very less ingredients and it makes a nutritious snack for kids. The yummy aroma of melted butter with the cooked sweet corn and spices, makes it a favourite recipe of all. Read about

I’m very happy making this refreshing & filling corn chat frequently.

Healthy Hot n Spicy Corn Chat

Ingredients to prepare healthy hot n spicy corn chat

  • Butter : 1 tsp
  • Black pepper : ½ tsp corn and spices
  • Chaat masala : ½ tsp
  • Lime juice : 1 tsp
  • Fresh corn kennels : 2 cups
  • Salt to taste
  • Fresh coriander leaves chopped

Method to prepare healthy hot n spicy corn chat

  1. Steam or pressure cook the corn kennelshealthy hot n spicy corn chat
  2. In a pan, melt the butter.
  3. Add the cooked corn.
  4. Add all the other ingredients.
  5. Stir for the minute & remove from the heat.
  6. Mizzle lemon juice and toss it well.
  7. Sprinkle freshly chopped coriander leaves.
  8. Transfer the mixture into the serving bowls.

Now healthy hot n spicy corn chat is ready to Serve hot. Enjoy its yummy taste. Perfect healthy snack ready to relish.
Photo credit: whologwhy / Foter / CC BY

Summer Refreshing drinks-Sapota Milk Shake Recipe

Jayanandini
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Summer Refreshing drinks-Sapota Milk Shake Recipe
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Making Milk shakes is lots of fun and it is a delicious and healthy alternative to sugar we can use artificial drinks.

In this hot summer days, we love to have fruit Milkshakes more often at our home. This help us to keep cool, refreshing and healthy.

This yummy summer refreshing drinks-Sapota Milk Shake is popular for its unique taste and serves as a perfect and quick filling breakfast.

We know Sapota or Chikoo is rich in iron content. The ripe fruit tastes very sweet and will make a real splash of delightful taste in milkshakes.

Here is the recipe of a healthy and energetic cold drink to counter the sweltering summer..!!!

Ingredients to prepare Summer Refreshing drinks-Sapota Milk Shake:

  • Sapota : 4
  • Chilled Milk : 1 cup
  • Honey : 1 tbsp
  • Almond essence : ½ tsp
  • Sugar : as required
  • Ice cubes : few

Method to prepare Summer Refreshing drinks-Sapota Milk Shake:

  1. Summer Refreshing drinks-Sapota Milk Shake recipe 2Wash the chikoo and chop to pieces.
  2. Remove the seeds and skin.
  3. Beat the fruit and add sugar in a blender.
  4. Add milk , honey, essence and ice cubes.
  5. Whip for a minute.
  6. Transfer to glass and serve chill.

Now the summer refreshing drinks-Sapota Milk Shake is ready. Enjoy the delicious taste of chikoo or Sapota milkshake now..:))

Photo credit: Sylvielena / Foter / CC BY-ND

Summer Refreshing drinks-Sapota Milk Shake recipe

Healthy summer drinks-Coriander Juice

Jayanandini
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Healthy summer drinks-Coriander Juice
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Here is an wonderful green juice recipe that is made with the fresh coriander leaves. The juice of coriander also known as cilantro is beneficial in producing vitamin A, B1, B2, C and iron. It is also highly beneficial in treating the digestive disorders such as indigestion, nausea, dysentery, hepatitis and colitis. Let us start how to prepare healthy summer drinks – coriander juice.

Health Benefits:

  • Regular drinking of coriander juice, lowers the blood cholesterol and is highly effectual in kidney functioning.
  • Try this quick & easy coriander juice recipe, having more medicinal values….

Ingredients to prepare healthy summer drinks-coriander juice:

  • Coriander or cilantro or Kothumeri leaves : a bunch
  • Lime juice : 1 to 2 tbsp
  • Salt : ½ tsp
  • Water : 1 small glass

Methods to prepare healthy summer drinks-coriander juice:

  1. Take a bunch of Coriander /or Kothumalli leaves.Healthy summer drinks-Coriander Juice
  2. Wash it clean.
  3. Cut it in small pieces.
  4. Put it in a pot and pour clean water.
  5. Boil it for 10 minutes.
  6. Let it cool down.
  7. Filter it and pour it in a clean bottle.
  8. Keep it inside refrigerator to cool.

Serve this healthy summer drinks-coriander juice with chilled by adding lime juice and salt.

Things You Should Know Before You Pop a Pimple

Jayanandini
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Things You Should Know Before You Pop a Pimple
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So after spending a lot of time standing in front of the mirror to decide whether you should pop this big button on your face or not, you have finally reached the decision you like, to pop-up. Read more about Things You Should Know Before You Pop a Pimple

You might have a lot of past experiences popping up buttons, but it really helped you? Or has just exaggerated the problem? You may have mixed experience in this regard.

However, before you pop a button, there are many things you need to be aware of. Here are some of the most important things, including how to get rid of a button instantly without popping, which you need to know before blowing a button.

The risks associated with the appearance of a button

Before you blow up a button, the first things you need to know are the risks involved in popping buttons. Then read on,

When you are popping a button, there is the maximum chance of pushing the gunk with the bacteria contained in a button even deeper into the skin. By all your pushing and picking, the infected pus can easily get deeper into the follicle and if the follicle is broken the gunk will be released into the dermis, the inner layer of the skin. This can result in more severe acne cysts or nodules.

When you pop a button, the pus infected with the bacteria is drained from it. There is the maximum chance of this infected gunk coming in contact with the surrounding skin. It can instantly infect other healthy pores in the area causing more breakouts.

By touching the button with your uncleaned hands, you increase the chance of additional bacterial infection on the button as well as on the surrounding area of the skin, increasing the severity of a button.

Popping a button can damage the skin of the area seriously, which can leave a bad scar and even the permanent ones.

So, now that you know the exact risks involved in blowing a button, you should make your decision wisely. We will now move on to other things you need to know before blowing a button.

Your button will be healed of itself

That is the greatest fact. If you just let a button run its course, it will cure automatically within 3-7 days. So, according to skin specialists, if you have a button, leave it alone.

You can treat a button topically without blowing it up

Yes. You can easily treat a button on your skin through some easy topical treatments and it will be reduced in one day. There are also harmless night treatments that can be of the best help to cure your pimple quickly. Here are some of the quick treatments to treat a button without making it jump,

Use tea tree oil

Tea tree oil is an active antibacterial agent. You can use topical tea tree oil on a button at night to reduce it considerably. You must dilute the oil with water before applying. Opt for spot treatment only and let it work overnight before washing in the morning.

Things You Should Know Before You Pop a Pimple5% benzoyl peroxide is effective

To dry a button, without popping, 5% benzoyl peroxide can be very effective. You can get these local pharmacy creams without a prescription. Apply the topical cream on the button before going to bed at night and by the morning your button will be greatly reduced.

Onion for rapid healing of pimples

If your skin is not very sensitive, you can also opt for the overnight button treatment with onion juice. The onion has high sulfur content that kills the infection causing bacteria in a button. Prepare a little fresh onion juice and apply topically on the button. Leave it and wash it after hours.

Neem sheet for treating pimples

Another effective and completely herbal way to treat the overnight button is to use a paste made from neem leaves. Soak some fresh and young neem leaves in water, then crush them to make a paste. Apply this paste to a button and the surrounding skin. Allow acting at night. One button will decrease considerably in the morning.

Taking professional help is always the best

If you absolutely need to pop a button, the best option is to get help from a professional. Professionals will not only use the right technique to remove the gunk from a button but they will also ensure that the infection does not spread to the neighboring area anyway. Professional help in this regard might not come for free, but it is surely worth the money.

There are other safer methods for removing pus from a button

If you think there is no other way than popping the button, to drain the pus from it, you are not well informed. You can use any of the methods mentioned below to remove the pus from a button safely, without popping it.

Keloid- an outgrowth of scar repairing tissue

Vishruthi Nadiminti
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Keloid- an outgrowth of scar repairing tissue
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Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to the colour of the patient’s flesh or red to dark brown in colour. A keloid scar is benign and not contagious, but sometimes accompanied by severe itchiness, pain, and changes in texture. In severe cases, it can affect movement of skin. Keloid scars are seen 15 times more frequently in highly pigmented ethnic groups than in Caucasians. Read about Keloid- an outgrowth of scar repairing tissue

When skin is injured, fibrous tissue forms over the wound to repair and protect the injury. In some cases, scar tissue grows excessively, forming smooth, hard growths called keloids. Keloids can be much larger than the original wound, and are most commonly found on the upper chest and shoulders. However, keloids can affect any part of the body.

Some keloids disappear in course of time but some still spread and cause severe complications.

Cause and preventive measures

The cause of keloid is genetic. If an individual in a family is suffering from keloids, there is a possible chance that any person who is genetically related to that individual may also have chances to be affected by keloids. Those individuals should take precautionary measures in order to avoid the formation of keloids. Following are the preventive measures

  • Try to avoid any kind of scars on body.
  • Keloid can appear on any part of the body, so avoid any piercing or casual cuts.
  • Skin burnt should be avoided, these are the cause of many number of keloid cases.Keloid- an outgrowth of scar repairing tissue
  • They can grow from a pimple, chicken pox scar, insect bites.

Signs and symptoms

Keloids grow by spreading from where they start. Due to the way they spread they cause discomfort and cosmetic concern. Pain is experienced on and around the keloid. Pain feeling is like pricking with a needle and burning sensation. It varies from person to person. When exposed to sun it becomes slightly dark.

Complications

Occasionally infection of keloids by mycoplasma is observed. It is seen by severe pain due to formation of pus. Mycoplasma infections may be difficult to cure. Antibiotics are used in a course to treat the infection.

Removal of the keloid by surgery

It is advised not to do any surgery since surgery itself causes cut in the skin and there is a lot of chance to grow another keloid at the cuts. But recently cryotherapy and laser surgery showed promising results as the re growth of keloids have been decreased in some cases.

Healthy Masala Omlette Recipe

Jayanandini
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Healthy Masala Omlette Recipe
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Healthy Masala Omlette is one of the quickest and tastiest recipe for the breakfast with toasted bread slices. It also makes an easy brunch, light lunch or dinner.

It tastes awesome and satisfying with full of tempting flavors. This traditional Indian dish can be prepared with the minimal ingredients. In this recipe, the eggs are whisked and mixed in great Indian masala.

Healthy Masala Omlette Recipe

Every one like to eat healthy masala omlette placed between two pieces of toasted bread & with some sauce. It also makes a filling breakfast dish when rolled it up inside a chapatti.

Try this delicious Desi Style Masala Omelette using this simple recipe and add your comments..:)

Ingredients to prepare healthy masala omlette:

  • Eggs :2
  • Onions chopped :2 tbsp
  • Tomatoes chopped :2 tbsp
  • Green onions chopped :2 tbsp
  • Capsicum chopped : 2 tbsp
  • Coriander leaves : 2 tbsp
  • Turmeric pwd :a pinch
  • Red chilly pwd : ½ tsp
  • Pepper pwd : ¼ tsp
  • Garam masala pwd : ½ tsp
  • Oil : 1 to 2 tsp
  • Salt to taste

Method to prepare healthy masala omlette:

  1. Wash and chop onion, tomato, green ( spring ) onion, capsicum and coriander leaves to fine pieces.
  2. In a small bowl , add turmeric pwd, salt, red chilly pwd, pepper pwd and garam masala pwd.
  3. Add little water and mix well to spicy paste.
  4. Break the eggs directly into a bowl and beat them till frothy.
  5. Add the spice paste to beaten eggs and stir well.
  6. Add all the chopped vegetables one by one.
  7. Healthy Masala Omlette RecipeMix well.
  8. Heat oil in a wide pan.
  9. Pour the egg mixture to the pan.
  10. Simmer the flame and leave to cook for 2 minutes.
  11. Check from the downside of the omelette, whether is cooked and able to flip.
  12. Now flip it over to other side.
  13. Gently press it down with a ladle.
  14. Once both the sides are cooked to golden, remove from heat.
  15. Your healthy Masala Omelette is ready..!
  16. Serve hot with Indian roti, bread slice or as it is with any dip.
  17. We enjoyed it with our toast and tomato ketchup,
  18. Also it makes a filling combination with a rice and curry.

Tips to make healthy masala omlette:

  • Always beat eggs separately, before mixing it with other spicy ingredients.
  • You can shake over little bit of oil and run the spoon inside omelette for cooking from inside as well.
  • You can also add the chopped green chillies instead of red chilly powder.
  • To make an omelette more spicy and flavorful , you can also add more freshly chopped coriander leaves and green chilly.

Photo credit: Renee Comet (photographer) / Foter / Public domain

Benefits of Low Carb Diet

Nagendra Gadamsetty
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Benefits of Low Carb Diet
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Low carb diet is quite similar to a keto diet and does promote good health. It helps those who suffer from specific health issues such as obesity, overweight, Alzheimer, sedentary lifestyle, certain types of cancer, Parkinson disease, polycystic as well as cardiovascular disease.

Kills Appetite in a positive way:

Hunger is the worst side-effect of dieting. It happens to be one of the main reasons why many people are so fed up that they give up their diets. Low carb diet reduces one’s appetite. It is better to eat more protein and fats and cut out on carbs. The idea is to take fewer carbohydrates.

Low-Carb Diets causes weight loss:

One can lose with by having a low carb diet. One tends to lose weight faster and calories get restricted. Excess water is got rid of. It lowers the insulin levels and kidney does start shedding excessive sodium thus leading to quick weight loss. One loses weight without feeling hungry. One must not eat same old stuff after maintaining a low carb diet as one will tend to put off weight.

Also Read: Amazing Health Benefits of Alkaline Diet

More fat loss from The Abdominal Cavity:

Fat gets stored and affects our body system in a negative way.

One has subcutaneous fat which is under one’s skin and then one has visceral fat in one’s abdominal cavity.

Visceral fat tends to accumulate around one’s organs.

Too much fat can drive inflammation, insulin resistance and causes metabolic dysfunction.

Low-carb diets are indeed very effective at reducing the harmful formation of abdominal fat. Abdominal fats lead to type 2 diabetes and also heart disease. Low carb diet reduces the risk of heart disease.

Triglycerides come down:

Triglycerides are referred to as fat molecules. These when in high level can be a risk to heart disease. Raw sugar can elevate triglycerides.

When one tends to cut out on carbs, they tend to have a very dramatic reduction in one’s blood triglycerides. Low carb diet reduces triglycerides.

Increased Levels of HDL (the “Good”) Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol.

HDL and LDL make a reference to the lipoproteins that do carry cholesterol around in one’s blood.

The LDL carries cholesterol from one’s liver and then to the rest of the body; HDL, on the other hand, carries cholesterol away from one’s body and to the liver, where it can be reused or excreted.

It is a popularly known fact that higher one’s levels of HDL, the lower one’s risk of heart disease.

One can increase HDL levels by eating fats and carb diets do include a lot of fat.

HDL levels do increase dramatically on low-carb diets, while on the other hand, they tend to increase only moderately or even go down on low-fat diets.

The high levels of triglycerides are a risk to heart disease. One has to lower triglycerides and also raise HDL levels, low-carb diets do lead to a major improvement in this ratio.

Also Read: Benefits of prune juice for weight loss

Reduces Blood Sugar and Insulin Levels- Good for type 2 diabetes:

When one eats carbs, they are indeed broken down into simple sugars mostly in glucose form in the digestive tract. They enter the bloodstream and increase blood sugar levels.

As high blood sugars are toxic, the body usually responds with a hormone referred to as insulin, which informs the cells to bring the glucose into the respective cells and to start burning or even storing it.

For those who are healthy, the quick insulin response tends to minimize the blood sugar hike in order to prevent it from people being harmed by it.

One has to reduce carbohydrates to avoid requiring too much insulin to burn fats. Both blood sugars and insulin tend to go down. Low carb diet is good in this respect.

Home Remedies To Stop Wheezing Quickly

Jaya Krishna
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Home Remedies To Stop Wheezing Quickly
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Wheezing is a very common respiratory problem. Respiratory tube or airway breathing is blocked and narrowed down due to mucus or another foreign object. When you inhale and exhale, the blocked airways produce a whistling sound. This is called wheezing. Read more about Home Remedies To Stop Wheezing Quickly

The obstructed trajectory makes breathing a difficult question. Wheezing can be an acute or chronic problem. Many people struggle to breathe normally.

People suffering from wheezing can be seen often trying to breathe faster to exhale and breathe in the air. Although mild episodes of whistling can be cured at home, it can lead to a chronic condition that requires proper medical intervention.

How to stop wheezing? The best way is to determine the underlying cause of wheezing first. And then move on with the right remedy to eliminate the underlying cause of wheezing.

Honey

Honey is a natural healing agent and also has light anti-inflammatory and antibacterial properties that help eliminate bacteria causing cough and also in preventing inflammation that causes wheezing to trigger.

Honey is also a stimulant of the immune system and therefore helps to eliminate asthma and inhale the aroma. You can also take a teaspoon of honey several times a day to reduce inflammation. Honey works best if taken with ginger juice or garlic cloves as they also have anti-bacterial and anti-inflammatory.

Flax Seeds

A natural anti-inflammatory agent and also rich in omega 3 fatty acids, flaxseed oil intake is known to reduce wheezing asthma and also prevent the onset of symptoms on a regular basis

One teaspoon of flaxseed oil can be taken daily for prevention. You can also chew a half teaspoon of linseed every day to keep wheezing asthma under control.

Garlic

This medicinal light bulb can be used to treat a number of diseases such as wheezing and also bacterial infections like a cough, which can also cause mucous membrane accumulation in the bronchi and cause asthma wheezing. Take 34 cloves of garlic every day if you have asthma.

If the odor disturbs you, you can make an infusion by crushing the cloves of garlic and boiling with a cup of water. For a quick remedy, garlic capsules can be taken. However, they may not be as effective as the original herb.

Camphor And Mustard

Mustard oil is known to break down the mucous membranes accumulating in the airways and provide relief from wheezing asthma. Mixing with camphor will help increase the effectiveness of the remedy at home. Take some mustard oil and warm it slightly. Add a little camphor powder and mix well.

This can be massaged over the chest area for fifteen minutes gently so that the phlegm that causes the difficulty can be eliminated and wheezing asthma can be put under control as well. Continue the massage twice a day to prevent surface symptoms again.

Coffee Hot black

Coffee may not be a good choice when you consider the caffeine content and its stimulating properties. However, for wheezing asthma, a cup of hot coffee can actually help reduce symptoms. The hot drink will help melt the obstructive phlegm and the caffeine that is present in the coffee helps reduce inflammation and opening air passages, which makes it difficult to breathe.

Caffeine is known to act in the same way as theophylline medicine of asthma, causing the inflammation to subside without other drugs. Take several cups of hot black coffee throughout the day. However, avoid adding milk as it can increase the mucus.

Home Remedies To Stop Wheezing QuicklyGinkgo Biloba

Ginkgo biloba is a Chinese herb that has been used for many centuries to treat asthma whistling and bronchitis and also to increase function of the lungs

The herb can be taken as the tea by adding it to the boiling water and soaking before using. It can also be taken in tablet form or with other powerful herbal remedies for asthma wheezing such as garlic or ginger to increase the effectiveness of the treatment.

Turmeric

Having antioxidant and anti-inflammatory properties, turmeric to is a wonderful remedy for treating asthma wheezing. Take half a teaspoon of freshly ground powder of turmeric and add it to a glass of warm water.

Drink this every day so that asthma breathes wheezing to get off. With continuous intake, the symptoms will also be reduced and the patient will have better control of asthma. It is curcumin that is present in turmeric that has anti-inflammatory properties.

Lemon Juice

Lemon juice, when taken daily, will keep the mucus under control and prevent clogging of the airways that cause wheezing.

Take one tablespoon of lemon juice or freshly squeezed lime everyday morning to prevent asthma wheezing from cropping up. A glass of lemon juice without sugar too can help keep the airways clear and reduce the cases of a cough and cold.

Steam Therapy

Steam treatment is the most effective way to remove thickened phlegm from your airways. You can use a jar filled with boiling water for this purpose. Cover your head and pot with a thick cloth and inhale the vapors through the nose and mouth for at least fifteen minutes each session.

This will open the passages of air which the steam causes to melt the phlegm. Remember to spit out phlegm as and when you steam. Steaming can also be done in the privacy of your bathroom by taking hot water, tap, and inhaling its steam. Complement with a hot water bath as well as for the best relief.

African trypanosomiasis symptoms and treatment

Vishruthi Nadiminti
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African trypanosomiasis symptoms and treatment
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 African trypanosomiasis symptoms and treatment

Sleeping sickness also called as African trypanosomiasis is caused due to a protozoan parasite called as Trypanosoma brucei gambiense. This disease is only seen in parts of Africa. Tsetse mosquito acts as vector, it transmits the disease. This protozoan infects cattle too. In this post i have explained few things like african trypanosomiasis symptoms and treatment.

While taking blood from a mammalian host, an infected tsetse fly injects the protozoan into skin tissue. From the bite, parasites first enter the lymphatic system and then pass into the bloodstream. Inside the mammalian host, they transform into bloodstream trypomastigotes, and are carried to other sites throughout the body, reach other body fluids (e.g., lymph, spinal fluid), and continue to replicate by binary fission.

A tsetse fly becomes infected with bloodstream trypomastigotes when taking a blood meal on an infected mammalian host. In the fly’s midgut, the parasites transform into procyclic trypomastigotes, multiply by binary fission, leave the midgut, and transform into epimastigotes. The epimastigotes reach the fly’s salivary glands and continue multiplication by binary fission.

The entire life cycle of the fly takes about three weeks. In addition to the bite of the tsetse fly, the disease can be transmitted by:

  • Mother-to-child infection: the trypanosome can sometimes cross the placenta and infect the fetus.
  • Laboratories: accidental infections, for example, through the handling of blood of an infected person and organ transplantation, although this is uncommon.African trypanosomiasis commonly known as sleeping sickness
  • Blood transfusion
  • Sexual contact (This may be possible)

African trypanosomiasis Symptoms

  • African trypanosomiasis symptoms occur in two stages.
  • The first stage, known as the haemolymphatic phase”, is characterized by fever, headaches, joint pains, and itching. Fever is intermittent, with attacks lasting from a day to a week, separated by intervals of a few days to a month or longer. Invasion of the circulatory and lymphatic systems by the parasites is associated with severe swelling of lymph nodes, often to tremendous sizes.
  • The second, neurological phase, begins when the parasite invades the central nervous system by passing through the blood–brain barrier. Disruption of the sleep cycle is a leading symptom of this stage and is the one that gave the disease the name ‘sleeping sickness.’ Infected individuals experience a disorganized and fragmented 24-hour rhythm of the sleep-wake cycle, resulting in daytime sleep episodes and nighttime periods of wakefulness.
  • Other neurological symptoms include confusion, tremor, general muscle weakness, hemiparesis and paralysis of a limb.
  • Parkinson-like movements might arise due to non-specific movement disorders and speech disorders. Individuals may also exhibit psychiatric symptoms such as irritability, psychotic reactions, aggressive behavior, or apathy which can sometimes dominate the clinical diagnosis. Without treatment, the disease is invariably fatal, with progressive mental deterioration leading to coma, systemic organ failure, and death.

Diagnosis

It is diagnosed by blood smear or in the fluid of a lymph node. A lumbar puncture is often needed to tell the African trypanosomiasis commonly known as sleeping sicknessdifference between first and second stage disease.

Prevention and treatment

  • Prevention of the disease involves screening the population at risk with blood tests for the protozoan.
  • Treatment is easier when the disease is detected early and before neurological symptoms occurs. Treatment of the first stage is with the medications pentamidineor suramin.
  • Treatment of the second stage involves: eflornithine or a combination of nifurtimox and eflornithine

Nutritious Tomato Rice Recipe

Jayanandini
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Nutritious Tomato Rice Recipe
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Nutritious Tomato rice recipe is a very refreshing and flavorful recipe. This tastes delicious and hugely simple to prepare with the few ingredients in our kitchen shelf. And this is most favorite variety rice dish in our house, particularly when we have to get ready the lunch box in busy morning hours. Tomatoes and rice makes the perfect combination of flavor. Here chopped tomatoes are sauted with the spices and then added to rice.

Ingredients for making Nutrtious Tomato Rice Recipe

  • Raw rice : 1 cup
  • Tomato : 3
  • Onion : 2
  • Green chilly : 2 or 3
  • Peas : ¼ cup
  • Ginger garlic paste : 1 tbsp
  • Turmeric powder : a pinch
  • Red chilly powder : 1 tsp
  • Ghee : 1 tbsp
  • Oil : 1 tbsp
  • Cloves : 2
  • Cinnamon : 1
  • Saunf : ½ tsp
  • Cardamom : 2
  • Salt as per required
  • Coriander leaves

Method for preparing Nutrtious Tomato Rice Recipe:

  1. Wash and soak raw rice for 10 mins.
  2. Drain water completely and keep it aside.
  3. In a frying pan, heat a tbsp of ghee.
  4. Add cloves, cinnamon,saunf, cardamom and allow to splutter.
  5. Add 1 tbsp of oil in the same pan.Nutritious Tomato Rice Recipe
  6. Add ginger garlic paste, sauté for a minute.
  7. Add green chilllies and onion.
  8. Fry till it turns light brown.
  9. Add finely chopped tomato pieces.
  10. Fry till it is cooked.
  11. Now add turmeric pwd, red chilly pwd, peas and salt.
  12. Add rice combine well.
  13. Add 1 ½ cup water and cook it.
  14. Once it is done, mix gently.
  15. Garnish with freshly chopped coriander leaves.
  16. Serve hot with onion raitha and potato chips.

Delicious & Nutritious Tomato rice ready to give a taste…!!!
Photo credit: avlxyz / Foter / CC BY-SA

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