Balance is the key. And when it comes to our body’s pH levels, this is the key to life. Read more about Health Benefits of Alkaline Diet
PH is a measure of acidity or something alkaline is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our body maintain this pH balance by eating more alkaline foods and less acidifying foods.
Alkaline foods include most fruits, herbs, vegetables, seeds, nuts, and herbal teas.
Acid-forming foods include most cereals, fast food, meats, beans, dairy products, fish, and processed foods.
When we eat acidifying foods, our body brings our blood pH back into balance by releasing alkaline minerals rich in calcium, phosphorus, and magnesium into our bloodstream. If we eat enough alkaline foods every day, then our body has easy access to these minerals from our diet.
If we do not eat enough alkaline foods, then our bodies must remove these important minerals from our teeth, bones, & organs. This can settle the immune system, cause tiredness & make us vulnerable to viruses and diseases.
A balanced diet
Eat a 60-80% diet of alkaline foods and 20-40% of foods forming acids.
For acidifying foods, skip the fast food burgers and processed foods. Instead of choosing healthier options like beans, grains, and other fresh foods. Pesticides tend to form acids, so choose organic fruits and vegetables whenever possible.
Easy food charter
Print these tables of alkaline foods and keep them in the refrigerator for quick reference.
Good to know about Alkaline diet
An alkaline diet can be particularly beneficial to boost the effectiveness of certain types of chemotherapy treatments.
A very acid diet creates a favorable environment for yeast and fungus. When you switch to a more alkaline diet, you may notice that you have more energy and that chronic yeast infections begin to disappear.
Health Benefits of Alkaline Diet
1. Protects bone density and muscle mass
Your mineral intake plays an important role in the development and maintenance of bone structures. Research shows that the more the fruits and vegetables that are alkalized eat, the more the person can have better bone resistance and muscle loss as they get older, called sarcopenia.
An alkaline diet can help balance the mineral ratios that are important for building bones and maintaining lean muscle mass, including calcium, magnesium, and phosphate. Alkaline diets also help improve growth hormone production and vitamin D intake, which protects bones and alleviates many other chronic diseases.
2. Reduces risk of hypertension and stroke
One of the anti-aging effects of an alkaline diet is that it decreases inflammation and causes an increase in the production of growth hormone. This has been shown to improve cardiovascular health and provide protection against common problems such as hypercholesterolemia, hypertension, kidney stones, stroke and even memory loss.
3. Reduces chronic pain and inflammation
Studies have found a link between an alkaline diet and decreased levels of chronic pain. Chronic acidosis has found to give to chronic back pain, headache, menstrual signs, muscle spasms, inflammation & joint pain.
A study published that for Minerals & Trace Components in Germany discovered that when patients by chronic back pain received the alkaline supplement regular for four weeks, seventy-six of the eighty-two patients reported significant decreases in pain, scale.
4. Increases vitamin absorption and prevents magnesium deficiency
An increase in magnesium is necessary for the function of hundreds of enzymatic systems and bodily processes. Many people are deficient in magnesium and, as a result, cardiac complications, muscle aches, headaches, sleep disorders and anxiety. The available magnesium is also needed to activate vitamin D and prevent vitamin D deficiency, which is important for the entire immune system and endocrine functioning.
5. Helps improve immune function and protection against cancer
When cells lack sufficient minerals to properly dispose of waste or oxygenate the body completely, the whole body suffers. The absorption of the vitamin has compromised by mineral loss, although toxins & pathogens expand in the body & weaken your immune system.
6. Can assist you to maintain the healthy weight
Restricting the consumption of acidifying foods and eating more alkaline foods can protect your body from obesity by decreasing leptin levels and inflammation, which affects your hunger and fat burning abilities. As alkaline foods are anti-inflammatory foods, having the alkaline diet gives your body a chance to achieve normal levels of leptin and feel satisfied to eat a number of calories you really need