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Different types of eye make up you must try!

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Different types of eye make up you must try!
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Are you confused on how to appy eye makeup? Probably, I think you have all the right equipment but you don’t know from where to start? Don’t worry, because we will help you to in sharing about the glimpse of some of the beautiful eye makeup designs look very professional and need a lot of precision and effort. What you want to do is go through this article and choose your favorite type of makeup. Below explained regarding Different types of eye make up.

Different types of eye make up

The prom look eye makeup:

Different types of eye make upThis prom look is very beautiful design and gives you a fabulous look. This makeup makes you look fantastic. Here the color combination is perfect and eyelashes have emphasized the beauty of eyes in a stylish way.

The celebrity Makeup

Different types of eye make upThis makeup was suitable those who are having brown eyes. It resembles a celebrity style and looks charming. It comprised of different shades and a perfect combination of white and gray are simply stand out in the crowd.

The professional touch makeup

Different types of eye make upThis type of eye makeup requires the help of professionals. It not only looks well designed but also very bright and grabs attention. This makeup will enhance your eyes and give you that bright, fashionable and stunning look you will always dream.

The Katy Perry eye makeup

Different types of eye make upThe Katy Perry eye makeup is great for women who have gray eyes. The appearance is feminine and very charming. The thick strokes of eyeliners and the very bright and white eye shadow will give you the iconic look or pop singer.

The Blue eye makeup

Different types of eye make upThe Blue eye makeup is very simple and yet elegantly and stylishly fashionable design for women with small eyes. You might have been noticed that special emphasis has given to the liner and the eyelashes. The appearance is feminine and very cute. This makeup resembles the absolute famous female singer of popular music.

The Unique eye makeup:

Different types of eye make upThese eye makeup not only look good on gray and blue eyes but also on green eyes. This style is creative and unique. If you apply this definitely, you will stand out in the crowd. One can also add glitter t add the extra spark.

The Dancer Look:

Different types of eye make upThe woman, who is a dancer or part of dance group can try this type of makeup which gives the stylish and fashionable look. It looks very nice who are having gray eyes. The yellow color is the great choice for them because of yellow lights up your face. It makes you look pretty and unique.

The Foxy eye Makeup

Different types of eye make upThe foxy eye makeup suitable for the women who are having blue eyes. If you are going on a date with your boyfriend and you desire to show very sexy, dangerous and oppressive side of yourself, try this. It comprises of blend colors gives dramatic look. The perfect lower eye makeup drive your man crazy.

Photo credit: www.pinterest.com

DIY Natural Homemade Onion Juice and Honey Hair Loss remedy

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DIY Natural Homemade Onion Juice and Honey Hair Loss remedy
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Onion juice is the best natural home remedies for reducing the hair loss and promoting hair growth. Its sulfur element increases the blood circulation, stimulates the hair follicles and also promotes the hair regrowth. Below explained regarding Homemade Onion Juice and Honey Hair Loss.

Sulfur has recognised as one of the basic building blocks of the hair. It has needed for keratin and healthy collagen. Various amino acids which are the building blocks of protein have the sulfur ingredient, and keratin proteins have high amounts of sulfur-incorporating amino acids.

Homemade Onion Juice and Honey Hair Loss

Various studies have also gained onions to be helpful for treating hair loss. Additionally, onions can improve control problems like dandruff & scalp infections also restore premature graying.

The following procedure will also assist smooth & shiny hair because of the joining of honey. Honey has packed with antioxidants & attracts moisture.

How to prepare an onion juice & honey to treat hair loss

Ingredients required:

  • onion : 1
  • Honey : 1 – 2 teaspoons
  • A knife
  • A strainer
  • A blender
  • A mixing spoon
  • A bowl
  • Measuring spoons
  • An essential oil of your choice (optional)

DIY Natural Homemade Onion Juice and Honey Hair Loss Method to prepare

1. Peel and chop the onion into pieces. Then make a paste by blending

2. Place the onion paste or pulp into a strainer. Using the spoon, squeeze the pulp to extract a juice.

3. Join 1 to 2 tsp of honey to the onion extract.

4. Join the few drops of the essential oil, like lavender oil.

Your DIY homemade onion juice and honey remedy are ready to apply.

How to use

  • Massage your entire scalp or bald patches with onion and honey juice.
  • Cover your hair with the shower cap and allow it full overnight, or at least for about thirty minutes.
  • Wash your hair the succeeding morning.
  • Repeat this hair loss treatment regular for few months or until you are happy with the outcomes.

Tips

  • You can grate it & then squeeze the juice instead of blending an onion. For extracting, you can also use cheesecloth rather of the strainer. You can too use the juicer.
  • To avoid tearing during cutting an onion, chill it by placing in the fridge for around fifteen minutes & then cut it.
  • If you desire to add the fragrant essential oil, lavender, use rosemary, peppermint or other related oils that promote the hair growth.
  • One can too combine some rose water or lemon juice to disguise the onion smell.

7 Wonderful Homemade Natural Cleansers Everyone Can Try

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7 Wonderful Homemade Natural Cleansers Everyone Can Try
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We Have various natural homemade Cleansers to wash our face, why we shift it to our absolutely fine face wash, isn’t it? We clean our face minimum 3 times per day. That is approximately 1095 times per year & 21 times per week. Our face wash is a hopeless product of our skincare regime & goes simply around anywhere we move. Below explained regarding Homemade Natural Cleansers.

Natural Cleansers You Can Use Instead Of commercial Face Wash

But, do you know the ever-so-reliable face wash begins with dark secrets? Commercially purchased cleansers have packed with artificial fragrance, toxic chemicals, synthetic components & preservatives, that in the facade of cleansing the skin, absorb it dry.

And join simply about five years to the age. Skin injury is least of the worries, the latent toxicity of the cosmetic face wash gets intercepted by the system directly, that permanently interrupts the molecular structure.

Gratefully, there are natural elements for the clear skin, that are free from toxic substances with no expense & also provide amazing and wondrous results. Do not believe us? then try it yourself to know. Here are seven home remedies to clear the skin of the impurities and dirt, that work like a magic!

Homemade Natural Cleansers for Skincare

1. Coconut Oil

It includes sufficient amount of fatty acids, antioxidants, & antibacterial properties that expel the skin of toxins, removes impurities and dirt from the intense epidermal tissues and acts as the protecting barrier upon the free radicals.

Method:

  • Take the few drops of coconut oil helps for tanning on the cotton ball.
  • Rub it smoothly over the face, until you sense that the impurities, dirt and smudge build-up has come off.
  • Clean your face with cold water.

It is the most tested suggestions on how to wash face naturally.

2. Milk

Milk contains natural acids that not simply eliminate dirt from deep, but also nourish the skin and shrink pores.

Method:

  • Dip the cotton ball in a bowl containing cold milk. Squeeze out the extra.
  • Rub it smoothly to remove impurities and dirt from the skin.
  • Clean it off with the cold water.

This natural homemade face cleanser will leave the face visible soft & fair.

3. Aloe Vera

Aloe vera gel has potent aloesin and antioxidants that collectively cleanse, tone & moisturize the skin all at once.

Method:

  • Take aloe vera extract into a bowl.
  • Put it in the freezer to chill for about five minutes.
  • Apply it on the face. Let itAllow it to dry off.
  • Once you sense the skin stretch, dip the cotton ball into the water, remove out the surplus and apply it to wipe the face.
  • You will observe the thick layer of impurities and dirt come off.
  • Apply this natural homemade cleanser daily for best outcomes

Homemade Natural Cleansers4. Honey and Lemon Cleanser

Lemon has properties of antiseptic that support prevents breakouts & honey work as the natural retaining that moisturizes your skin. Read more on lemon water benefits.

Method:

  • Combine two tbsp of honey with the one tsp of freshly extracted lemon juice.
  • Use it on to the face.
  • Let it till dries & then wash it clean.

Use this natural component for the clear and bright skin as and when needed.

5. Yogurt

Yogurt Apparently one of the greatest natural face cleansers, yogurt is an excellent source of lactic acid, protein and that reduce the dead skin cells and tighten pores & hydrates your skin from intense within.

Method:

  • Smoothly massage the face with the thin layer of yogurt. It will loosen impurities and dirt build-up.
  • Allow it for about five minutes, & then clean your face with the cold water.

6. Baking Soda and Jojoba Oil

Baking soda helps to exfoliate the skin, & jojoba oil nourishes your skin. It is one of the excellent natural homemade cleaners you could apply.

Method:

  • Combine 1 tsp of baking soda with twenty drops of jojoba oil.
  • Apply the mixture to scrub the skin.
  • Then clean it off with the cold water.

Apply this natural homemade face cleanser daily for skin that looks soft & clear.

7. Cucumber

Cucumber includes natural coolant & cleansing properties that support hydrate the skin & , at the same time, eliminate the impurities and dirt from the intense skin layer.

Method:

  • Use the thin coat of cucumber juice over the face.
  • Allow it to dry and then wash it clean.

If you have further tips on how to cleanse your face naturally, Please do share with us in the comment box given below.

Amazing Medical Benefits of Ginger

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Amazing Medical Benefits of Ginger
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Ginger is one of the herbs. The rhizome, which is underground stem is used as a spice & also as the medicine. It can use dried, fresh, & powdered, or as the oil or juice. Ayurvedic medicine has practising it for centuries & provides the status of the implicit medicine. Its biological title is Zingiber officinale. Other important members of this herb family are cardamom, turmeric , & galangal. Below explained  regarding Amazing Medical Benefits of Ginger.

Ginger horticulture started in South Asia & has since expanded to the East Africa & the Caribbean. The rhizomes & roots of the plant applied in herbal remedies for the morning sickness, indigestion, motion sickness, nausea & vomiting, and as of its anti-microbial properties has also applied for sores & wounds. In West Indies, it has employed for the treatment of the urinary tract infections during Nigerian herbal practitioners apply it for the treatment of yellow fever and malaria.

Ginger serves as the beneficial food preservative. The essences of fresh & dried ginger are slightly different. In India & Pakistan, it has called dark in Hindi & Punjabi. Fresh, also dried, it has applied to spice tea & coffee. It is extensively used in cooking & as a main component in traditional medicines. Ginger is great for the health, eating it before taking the plane flight can limit motion sickness.

What are the Medical benefits of the Ginger?

People have to experience the various health benefits of ginger for years; it is the event that you observe it as more than simply a component for the dishes, but including as the potent natural remedy.

1. It enhances the absorption & digestion of essential nutrients in your body.

2. Consume fresh ginger just ahead lunch to stoke the dull appetite & fire up the digestive fluids.

3. Eating ginger post-operation can assist overcome nausea.

4. Bob some ginger essential oil in the bath to aid aching muscles & joints.

5. Eat on ginger, willingly tossed in the few honey drops to eliminate the feeling nauseously or airsick.

6. It may be the potent protection in the treatment of ovarian cancer. Ginger powder causes cell death in all ovarian cancer cells to that it has applied.

7. It is simply as efficient as vitamin B6 in the therapy of morning sickness.

8. It has long been applied as the natural heartburn home remedy. Ginger can decrease cholesterol & aid prevent blood from clotting. That can be effective in treating the heart disease

9. It has long been applied as the natural treatment for colds & the flu. Various people also get ginger to be effective in the case of food poisoning or stomach flues.

10. It may give migraine release because of its capacity to stop prostaglandins from letting pain & infection in blood vessels.

11. Ginger tea along with brown sugar has applied in the treatment of the menstrual cramps.

12. For people who are feeling dyspepsia or stomach diseases, ginger is an efficient home remedy.

13. In osteoarthritis, rheumatoid arthritis and inflammation because of injury, ginger can also act as the anti-inflammatory.

14. Ginger can lower the blood sugar & enhance the effectiveness of insulin & other drugs utilized for treating diabetes.

15. Ginger has too been practiced under medical supervision by any women to defeat critical nausea in pregnancy.

Amazing Medical Benefits of GingerHome Remedies made from Ginger

Ginger Tea:

It can be done with the root of fresh ginger. Cut a small piece of ginger into the mug combine the juice of half lemon, Load the mug with the boiling water, add one tbsp of honey also stir it well.

Colds:

Boil the teaspoonful of ginger powder in a one-quart measure of water & breathe the steam – assists relieve colds.

Headaches:

Dilute the paste of ginger powder, about half teaspoon, with water & apply to the forehead.

Muscle Strains:

Practice warm ginger glue with the turmeric to an affected area twice per day.

Sore Throat:

Boil some water & combine a bit of cinnamon, a small piece of ginger, one teaspoon of honey and drink.

Cough:

Take the half tsp of ginger powder, the pinch of clove with the pinch of cinnamon powder & honey in the cup of boiled water & drink it as tea.

Several people use ginger as an option health addition, Side effects of getting ginger are comparatively rare & are normally only seen in very large doses. Extreme regular doses have estimated to be over ten thousand mg of fresh ginger or over four thousand mg of powdered ginger on the regular basis. A physician’s guidance is also suggested for people who need to try the ginger supplement & are already taking some heart medicine or the high-blood-pressure medication. Don’t use the essential oil of ginger inside unless overseen by the health professional.

Note:

This post has published for information views only & is not meant to substitute the advice of the physician or other medical professionals, one can utilize the information shared here at your own risk.

Orange Juice and Aloe vera pulp help to get radiant skin

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Orange Juice and Aloe vera pulp help to get radiant skin
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What is the initial thing you would do if you notice an ugly pimple or the blemish on your skin?

Usually, most of us, after the primary failure, work to the stores to buy ourselves a few valuable skin care products, thinking that they will assist make our skin look healthier. Below explained regarding Orange Juice and Aloe vera pulp help to get radiant skin.

Orange Juice and Aloe vera pulp help to get radiant skin

Though, many of us also recognize that chemical-based skin care commodities do more hurt than good for our skin.

Did you understand that there are the few regularly accessible kitchen components like orange juice & aloe vera that can make our appearances healthy & radiant?

Here read how to do the orange juice & aloe vera skin mask,

Ingredients that you’ll require:

  • Orange Juice : 3 tablespoons
  • Aloe Vera Pulp : 2 tablespoons

Method:

  • Combine the recommended amount of elements well to get a mixture.
  • Now, dab the mix onto the skin.
  • Allow it on for around 20 minutes, before cleaning it off.

Have the look here to learn regarding the different skin benefits of the orange & aloe vera skin mask.

Orange Juice and Aloe vera pulp help to get radiant skin1. Diminishes Skin Dryness

This natural mix has the capability to hydrate each pore of the skin, thereby diminishing dryness & keeping the skin soft and flexible.

2. Decreases Wrinkles

As this mask has loaded with vitamin C & antioxidants, it can slow down the method of cell aging, whereby diminishing wrinkles & fine lines.

3. Treats Minor Skin Diseases

The mixture of orange juice and aloe vera comes with an anti-inflammatory nature, so it can relieve burns, minor cuts & insect bites.

4. Lighten your Skin Tone

The vitamin C ingredient being in this homemade mix serves as the natural bleaching factor that can lighten the skin tone, with daily use.

5. Excludes Blackheads

This orange & aloe vera mask can remove the dirt & impurities being in pores & therefore decrease the presence of unwanted blackheads to a remarkable extent.

6. Reduces Oiliness

The mixture of orange juice & aloe has the capability to decrease the sebum creation in the skin, whereby keeping greasy complexion at bay.

7. Shrinks Open Pores

This mix works as the natural toner, that efficiently decreases the size of clear skin pores, providing you the smooth, even-toned skin & appearance.

Amazing Health benefits of Eggplant

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Amazing Health benefits of Eggplant
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Brinjal has also known as the eggplant, is the very low-calorie vegetable & has healthy and good nutritional benefits. This eggplant is endemic to the subcontinent of India & also called as aubergine in the western globe. Brinjal is one of the most quickly and easily accessible and affordable vegetables throughout the world. Below explained Health benefits of Eggplant.

Health benefits of brinjal

This vegetable includes loads of vitamins & minerals like Vitamin B1, B2, B3, Vitamin A, & minerals like calcium & iron. eggplant is the excellent source of potassium & includes the high content of water & dietary fiber. It has assumed to possess various medicinal properties & has used as the remedy for hypertension, cancer, cholesterol, & diabetes. Eggplant or Brinjal is scientifically classified as the fruit as of the seeds but it has used as the vegetable.

Nutrition Values of Eggplant

Nutritional Benefits of Eggplant(Brinjal)/ 100 grams of brinjal contains
1 Energy 24 Kcal
2 Dietary Fiber 3.40 g
3 Carbohydrates 5.7 g
4 Folates 22 µg
5 Niacin(Vitamin B3) 0.649 mg
6 Riboflavin 0.037 mg
7 Thiamin(vitamin B1) 0.039 mg
8 Vitamin A 27 IU
9 Vitamin C 2.2 mg
10 Vitamin E 0.30 mg
11 Vitamin K 3.5 µg
12 Potassium 230 mg
13 Magnesium 14 mg
14 Calcium 9 mg
15 Copper 0.082 mg
16 Manganese 0.250 mg
17 Iron 0.24 mg
18 Zinc 0.16 mg

Health benefits of Eggplant

Hair & Skin Care:

Dehydration points to split ends in hair & gives the hair thin & dry. It too makes the skin flaky & dry. As eggplant includes the high amount of water, it has suggested eating in higher quantity. It will hydrate the skin & hair thus keeps them moisturized for a long time. For immediate results, you should eat the raw brinjal as cooking reduces the water content.

Fight Cancers

Brinjal aids to combat & prevent several kinds of cancer. The fiber in eggplants reduces the risk of colon cancer by absorbing unwanted substances or toxins and chemicals that cause the colon cancer. For excellent results, individuals who had interested in decreasing their risk for the growth of colon cancer should be sure to incorporate the skin of the eggplant during eating. The skin of eggplant includes more fiber that the real brinjal itself.

Heart Disease

The great amount of potassium & magnesium in the eggplant is effective for controlling cholesterol levels in the blood at the safe zone. It has also suggested consuming brinjal leaves juice to control the high cholesterol in the blood. Brinjal reduces the high blood pressure & enhances the blood circulation to the heart, therefore, the chances of the heart attack are considerably reduced.

Health benefits of EggplantConstipation

The fiber content in eggplant assists to regulate bowel movements also flushes the bowel & keeps it cleaned from unwanted substances or toxins. People who are suffering from chronic constipation may get relief by eating brinjal in their regular diet. Soup got up of the brinjal and tomato with some salt & pepper improves the appetite & benefits indigestion.

Weight Loss

The fiber content in eggplant has the capability to be the useful tool for people who are striving to lose weight. Fiber is late digesting & takes a long time to lead from the stomach to a digestive field. As of this, the brinjal keeps reducers feeling full for the longer period. Brinjal also has the low quantity of calories & fats which enhance dieter’s metabolism to burns eaten calories at the higher rate. Simply avoid soaking brinjal in oil or frying for greater weight loss result.

Insomnia

Eating soft & baked brinjal with honey before bedtime assists in having the sound sleep. Using this home remedy for few day heals insomnia. Plus, B complex vitamins aid to get relief from physical & mental stress that in turn serves to get enough night sleep.

Diabetes

Brinjal is the rich source of fiber & low in carbohydrates gives it a great vegetable for type 2 diabetes patients. Both, carbohydrates & fiber lessening the risk of growing the high blood sugar levels.

After learning all the astonishing health benefits of eggplants, have you choose to incorporate it in the daily food eating?

Note:

This post has announced for information purposes simple and has not proposed to replace the prescription of the physician or other medical professionals, one can apply the information posted here at your individual risk.

Does Drinking Coffee Helps You Live Longer !

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Does Drinking Coffee Helps You Live Longer !
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The distinct smell & taste of coffee act like an alarm clock for several in the morning. This delicious drink that comes from the easy bean is popular across the globe. Below explained regarding Does Drinking Coffee Helps You Live Longer !

More than four hundred billion cups of coffee have eaten every year, giving it one of the world’s most famous drinks today. In truth, the love of coffee runs back centenaries.

How Drinking Coffee Helps You Live Longer and Other Benefits

Coffee is abundant in antioxidants & caffeine also riboflavin (vitamin B2), manganese, pantothenic acid (vitamin B5), magnesium, potassium, & niacin.

Sipping coffee has both benefits & disadvantages, which has proven scientifically. One of the most significant benefits that have always been in the spotlight is that coffee leads to the longer life.

Along with prolonging your life, there are several more advantages connected to coffee consumption. Though, to enjoy these privileges, you must adhere to black coffee & not more than 4 to 5 cups per day.

Here are amazing ideas in which coffee benefits you live longer & also benefits health.

1. Coffee & Longer Life

Coffee shields your body because of its powerful antioxidant properties. Antioxidants serve as warriors combating and shielding against free radicals within the body. These free radicals can impair the immunity and make you more inclined to illness.

2. Protects Against Cancer

The antioxidants property in coffee is the reason why coffee has linked with decreased risk of various types of cancer.

Coffee includes biologically active mixtures, such as caffeine & phenolic acids, showing powerful antioxidant activity that pretend glucose metabolism & sex hormone levels. This represents a key role in preventing the prostate cancer.

Coffee is similarly beneficial at preventing the skin cancers because of its caffeine content. Caffeine from coffee points to the 43% reduced the risk of basal cell carcinoma in coffee drunkards as associated with non-consumers of coffee.

3. Keeps the Liver Healthy

Insufficient coffee consumption has joined to healthier liver health. For liver health, strained coffee is added hepatoprotective, meaning it prevents specific harmful substances like kahweol & cafestol from reaching the body.

Does Drinking Coffee Helps You Live Longer4. Prevents Gallstones

Gallstones are the extremely painful problem that can prevent with daily consumption of coffee. The antioxidant & metabolic consequences of coffee are the reasons and ideas behind it.

5. Treats Parkinson’s Disease

Parkinson’s disease is the next most prevalent neurodegenerative disease, created by the death of the dopamine-generating neurons in your brain.

While there is no known treatment, the focus is essentially on prevention also management of symptoms.

Consumption of Coffee has linked with the significantly lowering prevalence of Parkinson’s disease also in decreasing the symptoms.

6. Protects Your Heart

Reasonable coffee consumption, say up to three to five cups per day, has associated with greater heart health. This is vital because of its caffeine content in coffee.

It may also be related to naturally happening compounds in coffee beans, like the phytochemicals that can assist reduce inflammation, which is necessary for your heart health.

7. Helps Prevent Diabetes

The antioxidants in coffee enhance insulin sensitivity & reduce the risk of Type 2 diabetes.

Caffeine also impairs insulin sensitivity. One of the studies shows that caffeine consumption from coffee & other sources were correlated with the statistically significantly reduce the risk for diabetes in both women and men.

Once sweetener has combined to coffee, it decreases the benefits of preventing diabetes. In fact, it can actually improve the risk of developing diabetes and hence should be avoided.

Also, while coffee is profitable for defending against diabetes, it can act dangers to people who previously have this disease.

Additional Tips

  1. Don’t buy bad quality coffee, because it can be poisonous or toxic in nature. It can cause headaches, sickness, or an overall bad feeling.
  2. Stick to simply 3 to 5 cups of coffee per day. High coffee consumption can cause insomnia & restlessness.
  3. Don’t sip coffee immediately before going to the bed.
  4. When pregnancy, don’t drink more than one cup of coffee per day.
  5. People with the high cholesterol should sip filtered coffee simply.
  6. Don’t allow small children to drink coffee, as it can cause bedwetting.

DIY Delightful Smoothie To Weight Loss

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DIY Delightful Smoothie To Weight Loss
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Here is a simple and tasty recipe for the green smoothie to assist you to lose weight in the healthy approach. It has packed with nutrition also the fiber that fills you up, leaving no place for mindlessly munching at junk food. Below explained regarding DIY Delightful Smoothie To Weight Loss.

Health benefits of Ingredients

Spinach

The spinach used in this smoothie is an excellent source of antioxidants that help detoxification. It is too rich in protein, iron, & fiber.

Pineapple

Researchers from Swedish found that it too supports curb cravings for sweet treats & junk food. The recipe plus incorporates pineapple that helps promote metabolism & raise fat loss. So pineapple is used for weight-loss.

Green apple

Green apple is another wonderful fruit for weight loss because of its high fiber & polyphenol content. Cucumbers, also, are efficient for losing weight as they help combine extra bulk without appending to the fat & calorie content.

Flaxseed

Additionally, adding flaxseed powder to this smoothie boosts its fiber content that supports feelings of fullness. Flaxseed plus contains omega-3 fatty acids that support boost feelings of satiety. On of the studies have found flaxseed to be efficient in helping weight loss. It too enhances digestive health.

Parsley

Adding little parsley in this smoothie combines the nice flavor also improves its effectiveness. It supports your body shed any extra water weight.

Low-fat yogurt

In extension, this weight-loss smoothie is prepared with low-fat yogurt as the basis. Yogurt is great for digestion & it also assists burn fat.

DIY Delightful Smoothie To Weight LossHow to prepare the DIY weight-loss smoothie

Ingredients required

  • Spinach: A handful
  • Plain low-fat yogurt : half to 1 cup
  • A pineapple: half cup
  • A green apple : 1
  • Ice cubes: few
  • Cucumber: half cup
  • A knife
  • Parsley : few sprigs
  • Measuring cups and spoons
  • Ground flaxseed : 1 tablespoon
  • A blender

Method

1. Take half to 1 cup of plain yogurt into the blender.

2. Combine the handful of spinach leaves.

3. Join half cup of pineapple chunks.

4. Combine the chunks of one green apple after discarding the seeds.

5. Join half cucumber cut into pieces.

6. Add one tbsp of ground flaxseed.

7. Combine the few sprigs of parsley.

8. Blend it for around one minute.

9. Now finally Join few ice cubes.

10. Blend the mix again.

Pour this tasty and delightful smoothie to lose weight in a healthy way. One can sip it regular or many times per week.

Note: Spinach can not be fit for people on the low-oxalate diet.

Delicious Smoothie for High Blood Pressure

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Delicious Smoothie for High Blood Pressure
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Stop drinking morning coffee and start the day with this delicious and healthy potassium-loaded smoothie to control the high blood pressure, also known as hypertension. You can like this smoothie for overall health and energy also if you are not suffering from the high blood pressure. Below explained regarding Delicious Smoothie for High Blood Pressure.

High blood pressure is the critical and severe condition that, if neglected untreated, can tend to damage the blood vessels, heart, kidneys & other sections of the body. To hold it in check, it is necessary to modify the diet & your lifestyle.

Delicious Morning Smoothie for High Blood Pressure

For example, specialists suggest that people with the high blood pressure have a balanced & nutritious diet, limit intake of alcohol , restrict sodium intake, avoid caffeine, exercise daily, watch their waistline and reduce stress in their life.

Eating foods rich in vitamin C and potassium are particularly beneficial. Various studies have observed that these nutrients assist lowering blood pressure.

The antioxidant vitamin C assists neutralize free radicals & relax the walls of the blood vessel. It acts as the diuretic to eliminate surplus sodium & water from the body. Potassium also aids decrease the blood pressure, particularly systolic blood pressure as it enhances the excretion of sodium.

Thus, for the healthy dose of vitamin C, we have incorporated fresh strawberries & kiwi in this smoothie recipe. Strawberries further include potassium. Additionally, bananas are the good source of potassium. We have further enumerated ground flaxseed for its fiber content.

Dairy products supplement to this smoothie health benefits. In fact, one of the studies published in 2016 in the journal Nutrition Reviews noticed that people who ate at least three portions of dairy products the day had lower the blood pressure & a moderate risk for the heart disease. This recipe incorporates skim milk & low-fat yogurt.

One can also join garden cress to improve the smoothie’s flavor. Additionally, this herb has loaded with vitamins A, C, & K, and allows cardiovascular benefits.

How to make the healthy breakfast smoothie for high blood pressure

Ingredients required:

  • Skim milk
  • A kiwi
  • Strawberries
  • Low-fat yogurt
  • A banana
  • Garden cress (optional)
  • Ground flaxseed
  • A blender
  • A knife
  • Measuring cups

Delicious Smoothie for High Blood PressureMethod to prepare:

1. Take half cup of skim milk into the blender.

2. Combine half cup of low-fat yogurt.

3. Toss in the half cup of cut strawberries.

4. Cut one banana into the same blender.

5. Combine the chunks of one peeled kiwi.

6. Join a spoonful of ground flax seeds.

7. Blend the mix for about two minutes.

8. If you like, chop and combine a little garden cress & blend again. (It is optional)

9. Take the smoothie into the glass and serve it.

Now you can enjoy the healthy morning smoothie to lower the high blood pressure. Drink it regularly or many times a week.

Note: Do not forget or neglect to take the medication for blood pressure suggested by your family doctor. Use this recipe as a supplement treatment & keep monitoring the blood pressure readings.

Best 8 home remedies to Get Rid of Hickeys Fast

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Best 8 home remedies to Get Rid of Hickeys Fast
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A hickey has also recognized as the kiss mark or love bite, is truly a kind of bruise or wound. Hickeys result from sucking on the skin too hard or kissing, letting broken capillaries & pooling blood that converts the skin red or purple in color. Below explained regarding Best 8 home remedies to Get Rid of Hickeys Fast.

A hickey can survive more than one week, but will heal or cure with time. Once treated, there is seldom any variety of scar or mark left behind.

Though, having a hickey where different people can see it is pretty uncomfortable or embarrassing. You can hide or cover hickeys with clothing or makeup. One also can need to try the aid of the number of easy-to-follow natural remedies.

Here are the top 10 ways to remove hickeys fast

1. Cold Compress

To treat the hickey, the blood clots want to be broken aside so the blood spreads out. This can aid by applying the cold compress on the affected area of skin. Any variety of cold compress will compress ruptured capillaries & decrease bleeding.

Also, Put some of the ice cubes in the paper towel & lightly press it against the skin for approximately fifteen minutes, Repeat this process many times a day. An icepack will prevent swelling encompassing the hickey & decrease pain. Do not practice ice directly on the affected area skin as it can cause the ice burn.

2. Peppermint

The stimulant impact of peppermint can increase the circulation of blood, and therefore it is very helpful in treating the hickeys. It can further heal the capillary vessels.

Apply peppermint oil smoothly on the affected area of skin . Originally, there will be the tingling feeling, but it will immediately go away. Do not apply this home remedy more than two times per day as it can irritate or hurt the skin.

3. Rubbing Alcohol

If simply the few hours have crossed since you noticed the hickey, apply and rubbing alcohol is simply the right component for you. Rubbing alcohol has soothing, disinfectant & cooling properties that can assist get rid of a hickey fast.

Method:

  • Apply little-rubbing alcohol to the affected area of skin using the cotton ball.
  • Rub the area smoothly for various minutes. This will decrease any discomfort.
  • Rubbing alcohol on hickeys can dry the skin, so practice some moisturizing lotion on the affected area after you are done.
  • Repeat this various times per day for 1 or 2 days.

Best 8 home remedies to Get Rid of Hickeys Fast4. Aloe Vera

Aloe vera is the simple and natural moisturizer that will assist decrease the sensitivity of the affected area of skin. Plus, its anti-inflammatory & soothing properties will improve the burst capillaries under the skin heal quicker.

Method:

  • Remove fresh aloe vera gel & massage the gel into the wound. Do this 2 or 3 times per day.
  • You can also use an aloe vera-based cream or lotion if you don’t have an aloe vera plant at home & apply it to the affected skin 2 or 3 times per day for 2 to 3 days.

5. Banana Peel

Banana peels have the soothing, calming and also cooling properties that can aid reduce the hickey fast.

Method

  • Cut the ripe banana peel to the size of the hickey you have.
  • Position the inside of the banana peel on the injury for about 10 to 30 minutes.
  • Repeat this process for 2 or 3 times per day to decrease the occurrence of the injury.

6. Vitamin K

Vitamin K inhibits the coagulation or blood clots and therefore can use to cure injuries. This vitamin aids the body to reabsorb pooled or merged blood & speed up the process of healing.

Method:

  • Consume more vitamin K-rich foods like spinach, soybean oil, brown rice, broccoli, & fish oil for two days.
  • One can also take supplements of vitamin K to promote the process of healing.

7. Oranges

Oranges have the high amount of vitamin C which is a vital nutrient needed by the body to repair the skin. Additionally, vitamin C has healing qualities that will serve heal the hickey fast.

Method:

Simply after getting the hickey, drink additional orange juice. Instead of packing orange juice, take fresh juice for best outcomes.

If oranges have not possible, you can take five hundred milligrams of vitamin C 3 times per day for one week to rebuild the collagen.

8. Cocoa Butter

Cocoa butter acts as an efficient healing agent for injuries like hickeys. It is an outstanding moisturizer & promotes the growth of tissues of the new skin.

Method

  • Apply the warm compress on the affected area of skin. Once the area turns warm, use some cocoa butter.
  • Rub the area smoothly for a few minutes. This will split up the blood clot & stimulate the blood circulation.
  • Repeat this process numerous times throughout the day.

Note: One can also apply olive oil or almond oil.

A hickey is a bruise that requires healing. If the hickey is severe or critical or you have several of them, these natural remedies can take some time to accomplish results.

Is eating Peanuts Are Good For Weight Loss?

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Is eating Peanuts Are Good For Weight Loss?
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Do you like having nuts? They are always supposed a great component for the weight loss diet. Walnuts, almonds, pecans, & pistachios have suggested as healthy snacks by the nutritionists. Yet when it happens to be pocket-friendly, what can be reliable than peanuts. A healthy & cost-effective snack accurate for the common man. And do not underestimate the ability of a common man. Coming back to talking about peanuts, read on to learn new things regarding it. Below explained regarding Is eating Peanuts Are Good For Weight Loss?

Three Peanuts

The study speaks measures of how peanuts can be the great part of the weight loss diet & can provide the better body. In the research, there were two groups, one on the medium fat weight loss diet & another on the low-fat diet. It has found that a medium fat weight loss diet that substituted bad fats with peanut butter, peanuts, & peanut oil, served much better than the low-fat diet. Although both groups in the study of lost weight, but the medium fat group was capable of keeping the weight off longer (eighteen months) than the low-fat diet organization.

You can like peanuts roasted or steamed. They can enjoy in any kind. Peanuts find the way in South Indian chutneys & gravies as well.

Peanuts Are Good For Weight LossHow healthy are peanuts?

peanuts for weight loss 2

Peanuts are the portion of the legume family, its relations being beans, chick pea & lentils. Peanuts are abundant in fats, to be specific mono unsaturated fatty acids which are heart friendly & polyunsaturated. Peanuts are the excellent source of folate, niacin, copper, manganese, protein & vitamin E. They too contain the antioxidant that guards the heart & supports anti-aging effects. They have fiber in them also that is necessary for all human being.

In spite have to have all the nutritional requirements, people avoid peanuts considering that it can cause the weight gain. Yes, they are great in calories regarding thirty grams of peanuts has 160 calories yet researchers say that having peanuts three to five times a week does not cause the weight gain & it also aids in lowering the chances of improving the cardiovascular diseases. Peanuts can assist decrease overall & bad cholesterol in your body.

When should are you eating peanuts?

Peanuts can be had as the healthy middle morning or middle evening snack that will improve one’s satiety & crush hunger; ultimately preventing the gain of weight. If you occur to have the peanut salad you will feel full quickly & will avoid overeating on other junk foods.

When on the weight loss diet, adhere to one helping of peanuts in the day for four times a week. One helping refers to thirty grams. Be careful regarding controlling parts as you can end up gaining weight if you have large parts of peanuts.

Helpful for all age groups

If you believe that peanuts are just for adult weight loss, you are thinking wrong! It can support children also. A childhood weight loss research was carried out in schools & the children in the high-risk club were given groundnuts. The group of children so were delivered peanuts lost weight & did not gain further. That is really good news as child obesity is increasing all over the globe. Life is not comfortable for overweight children as they ought to face parental & peer pressure in their developmental years. Obesity in children should deal with most care & understanding.

How to like peanuts?

peanut butter 3

Boiled peanuts can use in the salad with onions, cucumber, tomatoes, coriander & chaat masala. Extract lime juice for that added zing. You can further apply peanut butter on the toast rather of other spreads. Do not trust the market bought one? Prepare your own at home. Yes, you can do your own peanut butter.

Ganesh Chaturthi Special Steamed Modak recipe For you

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Ganesh Chaturthi Special Steamed Modak recipe For you
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Steamed modak recipe which served for Ganesh Chaturthi and also lord Ganesh favorite food. So here discussed with step by step procedure for special of Ganesh Chaturthi. This steamed modak is one of the most famous modak variety made during Ganesh Chaturthi festival special Steamed Modak recipe. This year Ganesh Chaturthi is starting on 5 September 2016 and as usual, will last for 10 days.

Ingredients to prepare Steamed modak recipe

(Here, 1 cup = 250 ml)

1. Items required for the outer modak covering:

  • Rice flour : 1 cup
  • Water :  1.5 cups
  • Oil or Ghee : ¼ tsp
  • Salt : As per taste

2. Items required for the inner sweet filling:

  • Fresh grated coconut : 1 cup
  • powdered or grated jaggery : ¾ cup [Which has used for a sweeter taste, can also join up to 1 cup of powdered jaggery]
  • Cardamoms: 3 to 4 or about ¼ tsp cardamom powder
  • Nutmeg powder or grated nutmeg : A pinch for taste (Optional)
  • Poppy seeds : ½ tsp
  • Ghee or oil : ½ tsp
  • Rice flour : ½ tsp (optional)

Ganesh Chaturthi Special Steamed Modak recipeMethod to prepare Steamed modak recipe:

Prepare the stuffing sweet for steamed modak:

1. Heat the ghee in a pan. Now add cardamom powder, poppy seeds, & nutmeg powder. Stir it for a minute.

2. Then combine grated fresh coconut & powdered or grated jaggery.

3. Stir well & cook this coconut-jaggery mix on the low flame. Slowly jaggery will start to melt first.

4. Statue at times & cook this mix till the mist from the jaggery starts to evaporate. switch off the flame. Do not overcook it because the jaggery becomes very hard. keep aside this coconut-jaggery filling. on cooling the mix will thicken more again.

Prepare the outer cover of the steamed modak:

1. In a pan join the water, oil, & salt. keep it on the flame. Allow this mix come to a boil.

2. Lower the flame and join the rice flour slowly. immediately stir & combine the flour with the water.

3. statue till all the rice flour has combined with the water.

4. Remove a pan from the stove top & then coat this pan with the lid for about four to five minutes.

5. Now take the dough into the plate or thali or in a pan. Take the full dough together & start to knead it.

6. The dough will be very hot when you start to knead. so use the little water on the palms & knead the dough very well.

7. if you think the dough seems dense or thick or dry, then simply combine the few teaspoons of lukewarm water & proceed to knead.

8. Do small balls from this dough. Roll the balls in your palms till becomes smooth.

9. One can too use some water on the palms during rolling the balls. keep the balls coated with the kitchen towel. The balls should be soft in presentation and doesn’t have any cracks.

Ganesh Chaturthi Special Steamed Modak recipeAssembling & shaping modaks:

1. Before you begin shaping the modaks, keep water for steaming in the pan.

2. Spray the steamer lightly by using oil or ghee.

3. Take the ball & flatten it with the fingers to around disc shape or the shallow bowl shape. you can use ghee or oil in the palms during flattening.

4. Put the modak stuffing in the center.

5. Press the ends into a flower shape. One can too press the edges first & then join

6. Bring collectively all the edges & combine them. Eliminate the extra part of the dough from the top, if any. The shape & narrow the top of the modak with fingers.

7. Do all the modaks this way. Place them in the steamer pan.

8. Close the pan with a lid & steam for about ten to fifteen minutes on the low flame.

some modaks can crack whilst shape or steaming, buts it’s ok. You can neglect if you are making it for first time

once the steamed modaks are steamed, drizzle a few teaspoons of ghee on the modaks. the steamed modaks are ready to be offered to lord Ganesha.

10 Reasons why Dried Figs are good for health

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10 Reasons why Dried Figs are good for health
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Figs are well-known fruits in India and also called as anjeer. In fact, these are one among the earliest fruits produced by humans. Their dried fruits are more broadly available as the season of this fruit does not remain all year round. Having a dried fig is a completely new experience if you have consumed simply the fresh fruit. Let us know about the multiple health benefits it offers. Below explained regarding 10 Reasons why Dried Figs are good for health

Dried Fig fresh fruit health benefits:

1) Assists in enhancing digestion

Figs have consisted of excellent fiber content. Just three pieces of dried figs have five grams of fiber that accounts for 20 percent of the suggested daily requirement of fiber. Being the natural remedy, they prevent constipation & other digestive problems like irritable bowel syndrome (IBS).

2) Aids in weight loss

Yes, Dried Figs aid in weight loss. They are plentiful in fiber & also low in calories. One dried fig has forty-seven calories. The fat content is too pretty low just 0.2 gram per dried fig. It gives a perfect weight loss snack. It is extremely better than consuming empty calories.

3) Assists prevent hypertension

The sodium level in the body improves when you consume more salt. The sodium & potassium equilibrium of the body gets disrupted and that tends to hypertension. Dried Fig is the ideal fruit to support restore this balance. A dried fig has about 129 mg of potassium & simply 2 mg of sodium.

4) Loaded by antioxidants

Dried figs are well known to be plentiful in antioxidants. One of the studies about this advises that dried figs (anjeer) have loaded with extra antioxidants than fresh figs. Antioxidants in dried figs are of superior or excellent quality called phenols when related to other fruits that have antioxidant characteristics because of the presence of vitamin C & E.

5) Prevents heart disease

Because of the presence of ample of antioxidants in dried figs, free radicals has expelled out that can damage the blood vessels & can drive to heart disease. Like said earlier, it prevents hypertension that is a tremendous risk factor while it comes to the heart disease. Some of the studies stated that dried figs decrease triglyceride levels, offering busting to heart health in a huge way.

10 Reasons why Dried Figs are good for healthWhy Figs Are Good For Health?

6) Aids in preventing cancer

Cellular DNA damage due to free radicals that has prevented by consuming Figs because of the presence of antioxidants. This helps to prevent cancer.

7) Assists in strengthening bones

Just one dried fig can give 3 percent of the daily calcium requirement. Along with different calcium-rich foods in the diet, one can enhance bone strength & density.

8) Helps diabetics

Dried figs are rich sources of fiber that make them the perfect food for these who are suffering from diabetes. But a disclaimer here; dried figs have huge sugar content in them. If a person is diabetic it would be beneficial to take the suggestion from your doctor regarding consuming figs.

9) Remedy for iron deficiency

The people who are anemic can benefit a lot from consuming figs as dried figs which are the abundant iron source. A dried fig can provide you two percent of the regular iron necessary. Iron is a major ingredient of ‘hemoglobin’ & it is hemoglobin that carries oxygen to all portions of the body. So, if you need increasing the hemoglobin levels generally you should definitely be consuming dried figs.

10) Boost reproductive health

Ancient Greeks utilized dried fig as an aphrodisiac. Figs were connected with fertility. Scientifically speaking, figs increase fertility as they have packed with magnesium, manganese, & zinc that are known to promote reproductive health.

7 Reasons To Get A Sperm Facial

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7 Reasons To Get A Sperm Facial
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The next time you & your man have the night packed with fun, ladies, do not forget to collect some.( you know what I mean). According to the new study, it is believed that semen or sperm is good for the skin. The proteins & nutrients present in the sperm can make the face glow & help to lighten those spiteful looking scars too. Many women find this to be the disgusting face pack, but, if you still feel it can work surprises on the skin, why not try this natural ingredient.

Your man semen is packed with the protein, that helps to tightens the skin. Sperm when applied as the face pack also helps to moisturise & nourish the face due to the presence of zinc, magnesium, calcium, potassium & fructose. On the other hand, fresh semen includes urea which is found in the urine which in other terms is good for the skin as it acts as a natural toner.

Sperm on face benefits

Sperm is as an anti-aging treatment, testified an exponential hike in reputation about the year 2009. It is a productive substance & a natural ointment which moisturises the skin & can make it skin to glow. The salty taste of the semen comes from the ammonia salts which had selected from the urethra, & they are highly active in de-greasing & also include anti bacterial qualities. Sperm & clear skin are quite related, & if you need to have the glowing skin even in the fifties, one can try out this powerful remedy. The odour might smell, but it can have ignored considering the high profits connected with it. Getting the smooth, clear skin free of the wrinkles & acnes is now very possible.

Likewise, here are some of the other reasons why you should apply sperm on the face for better skin. Take a look at the skin care benefits or 7 Reasons To Get A Sperm Facial:

7 Reasons To Get A Sperm FacialDecreases Acne Problems

Since it contains the minerals, nutrients, vitamins, antioxidants & much more, it is surely good for the skin. The sperm facial is so effectual that it even has an ability to kill the bacteria that forms the pimple itself.

Gets Rid Of Wrinkles

Sperm is frequently regarded as the spray of youth. When applied in its natural form on the wrinkles, over a period of time they disappear.  With the evaporation of water from it, the proteins gather for widening out the fine wrinkles on the skin.

It Whitens the Teeth

Believe it or not, semen when applied on the teeth does have an effect. Semen is known to contain calcium, potassium, phosphates & zinc which is why it helps to provide the better whiter look.

Helps Scars To Vanish

Considering sperm is good in treating acne, it is also beneficial for treating the marks that are left behind. Massage the few drops of semen on the acne scar, allow it to dry and wash thoroughly with water. Repeat the process till you see the scar declining.

Lightens Dark Circles

There are the lot of home remedies to treat dark circles, but nothing can beat a semen facial. As leasing the dark circles  the proteins would also help to tighten the skin preventing eye bags.

Your Lips Chapped

Semen is related to being the natural moisturiser for the skin. So, when the skin or lips is chapped this ingredient can be used as an option to make the lips feel soft again.

Your Hair Needs It Too

Sperm also promotes the hair growth. Sperm contains prostrate gland in E2 which also support hair growth & helps to improve the texture too. This is another reason why you should add semen to the beauty regime.

Photo credit: Neeta Lind / Foter / CC BY

How to treat Head lice with Tea Tree Oil

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How to treat Head lice with Tea Tree Oil
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Seeing for the natural remedy to get rid of head lice? Then use tea tree oil. Tea tree oil arrives from the plant “melaleuca alternifoliate” of Australia. The oil has produced by steaming this plant which comprises anti-fungal & antiseptic properties applied to treat the head lice efficiently. Below explained regarding How to treat Head lice with Tea Tree Oil.

How to treat Head lice with Tea Tree Oil

Head lice

Head lice are miniature parasitic bugs which live on the scalp & hair of humans. They are Black and white in color & lay eggs connected to the hair root. They are simply and easily spread from one person to another, particularly among children who are going to school.

Does Tea Tree Oil Kill Lice?

Tea tree oil is the potent weapon managed to kill head lice without any adverse side effects.

Tea tree oil includes natural antiviral, antibacterial, insecticides, antifungal, & antiseptic properties, and terminal, the natural bacteria-combating component, all of that prevent and kill lice efficiently.

Tea tree oil treats the hair & scalp by killing head lice & its eggs, then calms and heals the annoyed scalp attacked by lice. Also Tea tree oil helps in treating keloids.

Usage of Tea Tree Oil for Lice

Don’t fear or panic. Lice are painful & irritating, but tea tree oil can use various approaches to aid. Lice dislike the scent of the tea tree oil, so try these suggested ways to get rid of head lice & then have the healthy hair and scalp.

Note: Before using just test it by dropping few drops of tea tree oil on the skin for sensitivity or allergies. Dilute the tea tree oil with water if required.

1. Tea Tree Oil

  • Spray a few drops of tea tree oil on the hit scalp & hair before going to bed.
  • Allow it to soak overnight with the towel placing on the pillow to kill the lice & eggs.
  • The next day when you wake up, comb the hair to eliminate the dead lice.
  • Now clean your hair with shampoo & conditioner comprising tea tree oil.
  • Repeat this process regularly as required.

Note: Use only Tea tree oil shampoo & conditioner as it is excellent for checking and killing lice.

2. Use Tea Tree Oil with Coconut Oil

Combine the teaspoon of tea tree oil, 1 ounce of the natural shampoo, and 3 tbsp of either coconut oil or olive oil.

  • Apply the solvent to the affected areas on scalp and hair.
  • Cover the hair with either with the towel or plastic shower cap for about thirty minutes.
  • Brush the hair to eliminate the dead lice & clean with warm water.
  • Repeat this process daily as required.

treat Head lice with Tea Tree Oil3. Use Tea Tree Oil with Lavender Oil

  • This method acts as the repellent.
  • Combine the teaspoon of tea tree oil & the half tsp of lavender oil.
  • Apply the extract to the affected areas of scalp and hair.
  • Repeat this process daily as required.

4. Tea Tree Oil with Olive Oil

Olive oil contains insecticide properties that loosen the lice and helps remove it easily.

  • Combine the few drops of tea tree oil & 2 to 3 tbsp of olive oil.
  • Apply the solvent to the affected areas of scalp & hair.
  • Allow it to stay for 30 to 60 minutes and clean with water.
  • Clean your hair again with the vinegar to more prevent lice.
  • Comb the hair to exclude the dead lice.
  • Repeat this process daily as required.

5. Tea Tree Oil Shampoo

  • Combine the tsp of tea tree oil & a teaspoon of rather rosemary or eucalyptus oil. (Or just apply tea tree oil on its own.)
  • Drain this solution into the regular shampoo and/or conditioner and combine well.
  • Use this solution daily as required.

Note: Avoid intaking eucalyptus oil or take care of not entering into the eyes as it causes irritation & pain.

6. Use Tea Tree Oil with Vodka

  • Join two ounces of vodka or olive oil with twenty drops of pure tea tree oil.
  • Use the cotton ball to apply the extract to the affected areas of scalp and hair.
  • Allow it for 10 to 12 hours & clean hair.
  • Repeat this process daily as required.

7. Tea Tree Oil with Alcohol

  • Combine 15 to 20 drops of tea tree oil & 2 ounces of alcohol in a clear spray bottle.
  • Sprinkle the solution into to the affected areas of scalp & hair.
  • Allow it to soak for about 12 hours & rinse hair.
  • Repeat this process daily as required.

8. Tea Tree Oil Spray

  • Combine 10 to 15 drops of tea tree oil & two cups of water in a hollow spray bottle.
  • Sprinkle the solvent on any lice-affected area comprising hair, furniture, stuffed animals, clothing, and toys.
  • Repeat this process daily as required.

Eggs of Lice are called Nits. Nits frequently sustain chemical shampoos & harsh treatments. The hair & scalp are already annoyed; the extra chemicals required to raise the risk for hair & scalp damage. Tea tree oil is naturally reliable & healthier to scalp and hair. These methods give relief from irritation, itching, & head lice.

Some of the Methods to get rid of Nits

Method 1:

  • Join 10 drops of pure tea tree oil in the little amount of shampoo you usually practice to clean the hair.
  • Apply this solution to the affected areas of scalp & hair.
  • Let it soak for about 7 to 10 minutes and clean with water.
  • Repeat the method again and again as you required.

Method 2:

  • Combine 5 drops of tea tree oil in the little amount of conditioner (as you generally use).
  • Apply this solution to the affected areas of scalp and hair.
  • Let it stay for about 5 minutes and rinse with water.
  • Then Comb the hair to separate the dead nits from hair.
  • Repeat this process for a week later or as required.

Method 3:

Apply tea tree shampoo, conditioner, or other products including tea tree oil to the affected scalp & hair before going to bed.

  • Let it overnight with the head wrapped in the towel.
  • Comb the hair to exclude the dead lice & rinse with warm water the immediate morning.
  • Repeat this process daily as required.

Essential Superfoods That Boost Your Hearing

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Essential Superfoods That Boost Your Hearing
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Hope there was the magic elixir for eternal youth, Who needs to grow old? However, it is the fact of life that we grow older year by year. You can not go against nature only you can take great care of yourself to age appropriately. Below explained about Essential Superfoods That Boost Your Hearing.

Boost Your Hearing With The 8 Essential Nutrients

One thing that is influenced by aging is your hearing capacity. As you grow older you start losing your hearing capacity over the period of time. The age-associated hearing loss has identified as presbycusis. It initiates at the smaller level & at the same time you just start to increase the volume of the television initially. But sooner you come to understand, it can raise drastically as you would not be capable of hearing the things around you.

Nutrients boost hearing:

The aim of this post is to help you to increase your hearing capacity with these nutrients. As food is thy medicine, one can keep the hearing capability intact by incorporating the few essential nutrients in the diet.

1. Potassium

The mineral potassium is essential in sustaining the level of solutions in the blood & tissues. It has a crucial role to play in the hearing ability as fluid is present in the inner ear also and to control it, the abundant supply of potassium is required.

Sources of potassium comprise:

Spinach
Melons
Raisins
Tomatoes
Bananas
Apricots
Oranges
Yoghurt
Potatoes

2. Folate

Folate or folic acid has needed in helping the body produce new cells and increase overall circulation of the blood. Did you know about have tiny hairs inside ears? A healthy circulation of the blood makes certain that the tiny hairs of the ear had nourished and remained healthy.

Sources of folate incorporates:

Spinach
Cereal
Green Peas
broccoli
Lettuce
Peanuts
Avocadoes
Liver
Tomato Juice
Strawberries
Eggs
Bananas
Papayas
Cantaloupes

3. Magnesium

Magnesium has associated to work in conjunction with vitamin A, vitamin C, and vitamin E to preserve the ears from the free radicals that have caused by exposure to noisy sounds. In this way, it prevents the hearing loss. Some of the studies have revealed that when the low level of magnesium is present, the blood vessels being in the ears start to shrink, & the ears have deprived of oxygen.

Sources of magnesium incorporates:

Potatoes
Bananas
Spinach
Broccoli

Essential Superfoods That Boost Your Hearing4. Zinc

Zinc has identified to enhance the body’s immune system that aids in preventing the ear infections. It improves cell growth, heals wounds & is known to be efficient in treating the tinnitus. Tinnitus is an ear problem in which one experience with constant ringing sound in ears.

Sources of zinc incorporates:

Nuts like cashews, almonds, peanuts
Dark chocolate
Legumes
Lentils
Beans
Chicken
Oysters
Pork
Beef

5. Manganese

The small quantity of manganese increases hearing by assuring that the brains & nerves function accurately. Having the lower levels of manganese can tend to tinnitus.

Sources of manganese incorporates:

Apricots
Apples
Raisins
Berries
Beans
Avocadoes
Celery
Pineapples
Legumes
Egg yolks
Pine nuts

6. Vitamin D

Vitamin D has needed for the absorption of calcium to strengthen the bones. Now, how can the vitamin D benefit the ears? A lack of vitamin D can cause the condition called osteopenia. When the person suffers from it, the ear bones become very hard & become porous, resuilting to hearing loss.

Sources of vitamin D includes:

Cod Liver Oil
Sunlight
Salmon
Fish Oil
Tuna fish
Mackerel
Egg yolk
Liver

7. Vitamin B12

Vitamin B12 plays the important role in controlling the red blood cell production that lessens the production of the compound homocysteine that causes hearing loss. In this way, to some extent tinnitus has prevented.

Sources of vitamin B12 includes

Eggs
Dairy products
shellfish
Lean beef

8. Omega 3 fatty acids

Omega 3 fatty acids helps to prevent the hearing loss. They affect the approach how the brain & ears communicate with each other. The fatty acids prevent inflammation & make sure that the messages are sent between the brain and ears properly.

Sources of Omega 3 fatty acids incorporates:

Shrimp
Fish
Soybeans
Walnuts
Flax seeds
Tofu
Cauliflower
Beef

Benefits Of Drinking Hot Milk

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Benefits Of Drinking Hot Milk
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Milk can refresh you and help you to feel relaxed. Let us discuss about certain other benefits of hot milk in this article. Apart from energising you, a cup of hot milk can do lot more to the health. Milk is packed with the vitamins, Protein, Niacin, Calcium, Phosphorous and also Potassium. Below explained regarding Benefits Of Drinking Hot Milk.

Benefits Of Drinking Hot Milk

How To Use Milk As A Moisturiser

According to the study, consuming the glass of milk on a regular basis would surely help to maintain good health. If you are suffering from the lactose intolerance, you must follow recommendations of the family doctor. Normally, soy milk is sensible for those who cannot stand milk but following doctor’s advice is safer than going ahead with the milk.

Health Benefits Of Honey & Milk

The rest of us can consume the milk regularly. In fact, it is better to decrease the consumption of coffee, tea and alcohol and increase the milk consumption to maintain the good health. Now, let us discuss about benefits of hot milk.

Calcium

Your teeth and bones need calcium. Consuming milk regularly can strengthen the bones and can also help to maintain the strong teeth.

Proteins

Milk is rich in the protein. Therefore, making it  part of the daily diet is sensible. Also, starting the day with the glass of hot milk keeps you energised. Those who are into workouts can rely on milk for protein content which is required for the muscle growth.

Constipation

This is one of the benefits of drinking hot milk. As it is good for the digestion, those who suffer from constipation can try milk as the remedy.

Energy Levels Those who suffer from tiredness can drink hot milk and feel better. Particularly, milk must be served to children.

Hydration

Do you know fact that milk can also hydrate the body? Soon after you finish the workouts, consume milk to nourish the body again.

Throat

Milk can also soothe the sore throat. Make sure that you drink the cup of hot milk and add some pepper powder when you suffer from sore throat.

Stress

Soon after you come home from the workplace, sip hot milk and see difference. Your body feels relaxed after the day’s work.

Insomnia

This is one of the benefits of drinking hot milk at night. Studies suggest that milk can help to fall asleep faster.

How To Prevent Pimples On Head

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How To Prevent Pimples On Head
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Pimples on the scalp can cause lots of trouble; even combing hair & washing it may get difficult when pimples on scalp cause pain. Also, when there is an outbreak, rinsing the hair can also be the painful experience.

How To Prevent Pimples On Head

So, how to prevent pimples on the head? Well, one important feature is cleanliness of the scalp. Sometimes, head acne can cause extreme itchiness, irritation, swelling & even pain.

What causes pimples on the head? Well, the skin contains pores. The oil glands release sebum to protect skin. Without the natural oils, the skin may turn extremely dry. When the pores are blocked due to dirt or dead cells, bacteria starts infecting the skin. This might cause inflammation too.

This might further cause itching sensation, redness, swelling & pus release. So, the key is to keep your scalp clean & hygienic. Have a glance on how to prevent pimples on head.

Rinse the Scalp

Make it a point to keep the scalp clean all the time. For this, you may have to keep washing your hair on a daily basis. But make sure that you do not end up making the scalp too dry.

Use Vinegar

Mix the teaspoon of vinegar in a attack full of water. Soon after the head bath, you can use this water to clean the hair. This step can reduce the bacteria on the scalp and works as an effective head acne treatment.

Change The Products

It is better to change the current hair care products that you are using. Consult the dermatologist to set down products that suit you.

How to prevent pimples on headNo Perfumed Products

Stay away from the hair care products that contain fragrances & harsh chemicals.

Get Rid Of Dandruff

Sometimes, dandruff could be the reason behind the pimples on the head. If that is the case, then using a dandruff shampoo might help control the acne.

Eat Healthy

Consume healthy natural foods as they too play a role in the maintenance of a healthy scalp. This may help in preventing pimples on your head.

Don’t smother the Scalp

It is better to avoid wearing caps or hats as they tend to lock the moisture on your scalp. Allow your scalp to breathe in some air.

Do not Scratch

Avoid the attraction to scratch the scalp. This aggravates the pimples on your head. Also, it may aggravate the breakout.

Photo credit : http://hairextensions-usa.com/wp-content/uploads/2014/05/prevent-pimples-on-head.jpg

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