Did you know about rosemary? You will come to know if you have tasted international cookery as it is unless not very popular in India. It was carried to India when the colonial period by the Europeans. Below explained regarding Health Benefits Of Rosemary.
Health benefits of Rosemary
Rosemary is one of the evergreens and odorous herb that refers to the Mediterranean. Biologically, it belongs to the family of mint . Aside from cookeries, it gets its use in fragrances. It has many of health benefits to try. It is a normally being used as dried herb or dried powdered extract.
As ancient times this herb has recognized for its medicinal properties. It has traditionally used to relieve muscle pain, to enhance memory, increase the circulatory system & immune system and also promote the hair growth.
Health Benefits of Rosemary Herb
1. Good source of nutrients
Rosemary is the rich source of vitamin B6, iron, & calcium.
2. Abundant in antioxidants & anti-inflammatory composites
Antioxidants & anti-inflammatory composites assist in promoting the immune system & enhancing the circulation of blood. Antioxidants help in combating against free radicals and therefore aid in preventing main illnesses like cancer.
3. Helps intensify digestion
Many People from Europe use rosemary to serve treat indigestion. It has recommended being used for treating dyspepsia. Although it is being used extensively, there is no contemporary scientific proof that it aids in treating indigestion problem.
4. Enhancing memory & concentration
Many studies have found rosemary to be helpful in improving memory & concentration. It enhances the performance of your brain. It has a component called carnosic acid that aids combat damage caused by free radicals in your brain. Researchers from Japan have unveiled that rosemary can aid in preventing the brain aging.
Also, the smell of this herb enhances memory. Investigations have proved that individuals who breathed the essential oil of rosemary had the better memory position. Rosemary’s smell is also identified to improve one’s mood.
5. Prevents Cancer
In one of the cancer research statement, it was suggested that the essence of rosemary is active in cancers of the breast, skin, blood, colon, & prostate as it has the composite called carnival. It is an excellent antitumor & anti-inflammatory agent.
6. Excellent for eye health
Carnosic acid present in this herb is good for your brain as explained above is great for eye health too. It guards against the macular degeneration.
7. Manages diabetes
Specialists have found out that herbs like oregano, rosemary, & marjoram have composites in them that aid in controlling type 2 diabetes in the similarly way as medicines do. Even Though, the doctor’s recommendation should be given the first choice.
8. Rosemary oil treats various problems
The rosemary oil has used externally to heal skin problems like eczema & too joint problems like arthritis. It speeds up the healing method of wounds too when used directly. The rosemary oil when applied externally can help give relief from the menstrual cramps.
9. Great for treating dandruff and hair loss
Hair oils comprising rosemary can be the good treatment for treating hair loss and dandruff. Use the rosemary hair oil on the scalp & hair and allow the hair to soak about an hour. Later you can clean it away.
10. Freshens breath
Rosemary acts well as the natural mouthwash. You can prepare this mouthwash at home by combining fresh rosemary to the hot water. One it boils, you can strain it & practice it as the mouthwash. It can be preserved in the refrigerator for a few days also.
11. Respiratory health
Inhaling the aroma of the rosemary essential oil can aid in healing the congestion because of allergies, flu, colds, & infections of the respiratory tract.
12. Diuretic in nature
Rosemary is diuretic (a mild one). It avoids the problems bloating, water retention in your body & enhances the functioning of kidneys. Urine flow has improved and the kidneys are capable of getting rid of extra water.
13. Anti-aging in nature
Rosemary herb being anti-aging in nature is the very famous component in anti-aging skin creams. It assists reduce puffiness, increases firmness, stimulates the cell regeneration & enhances skin tone.
A word of caution
AlThough rosemary is quite safe, pregnant women should not take it in huge amounts. High Blood pressure patients also should not have rosemary as it will further improve their BP. So consult your family doctor and take advise.