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Best 20 amazing health benefits of cashew nuts

Jaya Krishna
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Best 20 amazing health benefits of cashew nuts
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We have forever looked to take a desire to cashew nuts for their excellent taste without actually without knowing the health benefits they offer. This yummy feast is the source for a significant amount of proteins, minerals, vitamins, supporting the healthy lifestyle & state of mind. Continue to read to know some of the health benefits of cashew nuts.

But what specifically are the genuine health benefits of cashew nuts & how may they have an influence on our day-to-day lives? It can assist you to make some nutritional improvements for the best.

1. Prevents from Cancer

Cashew nut is rich source of Proanthocyanidins are the composite having great copper content that helps in fighting against the cancerous cells. It prevents from the different cancers like cancer of the prostate and colon, etc.

2. Excellent Source of Antioxidants

It decreases the appearance of cancer to a prominent level as it has antioxidants like selenium & vitamin E that prevents the free radical oxidation in your body & boosts the immune system.

3. Combats with Infection

It has the huge level of other mineral described zinc that helps to combat from several infections.

4. Healthy Heart

It comprises low-fat content & no cholesterol that promotes the heart to function properly. It also has potent antioxidants that keep the heart away from several heart diseases.

5. Controls Blood Pressure

Its magnesium content assists in maintaining the blood pressure and decreases the high blood pressure. Its trend of lowering the blood pressure benefits in preventing the heart attacks.

It has the moderate level of sodium & the greater level of potassium that Controls the blood pressure.

6. Supports Healthy Blood Flow in Arteries

Cashew nuts help to prevent from atherosclerosis & reduce the plaque formation in the arteries.

7. Prevents from Cardiac Arrhythmia

It is further good source of an omega-3 fatty acids & omega-6 fatty acids that act as potent antioxidants & prevents the blood vessels from free radicals & cardiac arrhythmia.

8. Decreases Risk of Heart Diseases

The essential fatty acid like oleic acid hinders the cholesterol carrier to the bloodstream, therefore, reduces low-density lipoproteins (LDL) & elevates high-density lipoprotein (HDL) concentration in the blood & furthermore the risks of heart diseases.

Benefits of Cashew Nuts for Hair

9. Promotes Hair Growth

It has an essential mineral called Copper that assists hair to control their strong, brightness, and black color.

10. Gives Natural Color to Hair

Copper present in it works as an important component of various enzymes. Tyrosinase is the enzyme having copper aids in changing tyrosine to the melanin which is a pigment giving color to the hair as well as skin.

11. Improves Calcium Absorption

Great magnesium level in your body also improves the calcium absorption level by these bones.

12. Bone Density

Its huge-level proteins & good magnesium, calcium level aids in making the powerful bone structure.

13. Prevents from Bone Deformity

Vitamin K located in Cashew nut aids in supporting the healthy bones by calcifying the bones, therefore, prevents from osteoporosis & skeletal deformation.

14. Promotes Health of Teeth & Gums

Its magnesium content aids a lot in supporting the healthy & strong gums and teeth if consumed on daily basis.

15. Prevents Tooth Decay

It prevents from the abscessed teeth and tooth decay.

Benefits of Cashew Nuts for Skin

health benefits of cashew nuts16. Prevents from Dermatitis

One of the group vitamins B being in it called Niacin prevents from skin disorders known as dermatitis or pellagra.

17. Enhances Utilization of Iron

As it improves the utilization of the iron in your body, support of connective tissue, removal of free radicals, production of hair and skin pigment called melanin, it gives the healthy skin & wrinkles free.

18. Rejuvenates Skin

Its copper component allows the skin glowing, rejuvenate, & healthy by combating with the free radicals & excluding pigments.

19. Reduces Fear of Stretch Marks

It assists in rejuvenating the skin & also prevents the appearance of stretch marks while pregnancy.

20. Maintains Weight

It supports the obese pregnant women in overcoming the bad fats by boosting the good fats level in your body.

Amazing home remedies for Vertigo

Jaya Krishna
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Amazing home remedies for Vertigo
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Vertigo is a sensation of dizziness, that has caused because of the problem in the vestibular labyrinth area of the ear. In vertigo, patients believe that everything is spinning, indeed if, they are lying down or standing still with eyes locked. People can also experience a feeling of nausea or loss of stability. Sometimes sensitivities succeed in building up of liquid in the middle ear, that may also result from vertigo. Let us explain the causes, symptoms, & home remedies for vertigo. Continue reading to know about Amazing home remedies for Vertigo.

What is Vertigo

Vertigo is the most prevalent form of dizziness. It is a disease where the person feels like everything around them is spinning when really it is not. It feels a sensation of spinning action.

Vertigo has sometimes characterised by nausea, headaches, vomiting, or problems with walking.

The headaches connected with it are worst. There is a persistent pain in the head that does not allow the person walk, sleep, or rest.

What causes Vertigo

Vertigo or balance ailment can cause due to various factors, like:

  • Caffeine
  • Alcohol
  • Diabetes
  • Tobacco
  • High cholesterol level
  • Dehydration
  • Infection in the inner ear
  • Blood vessel disease
  • Lack of sleep
  • Anaemia
  • Thyroid disease
  • Migraine
  • Prolonged bed rests
  • Certain medicines
  • Poor vision
  • Calcium deficiency
  • Head injuries
  • Brain tumor in cerebellum
  • Meniere’s disease
  • Brain tumour
  • Motion sickness
  • Multiple sclerosis

home remedies for VertigoVertigo Symptoms

  • Feeling of spinning movement
  • Difficulty in walking properly and standing still
  • Dizziness
  • Nausea
  • Hard to swallow anything
  • All appears double
  • Blurred vision
  • Weak limbs
  • Pain in the ear
  • Difficulty in focusing & hearing
  • Facial paralysis
  • Light-headedness

Home Remedies for Vertigo

Here are some natural home remedies for vertigo.

1. A Good Night Sleep

Insufficient sleep is one of the main reasons that cause vertigo. Hence, sleep well, & most of the problems will go away.

2. Coriander Seeds

Take one tbsp of coriander seeds & soak them in water simultaneously with one tbsp of amla powder. Do this process in the night & drain it in the morning. After filtering, combine the half tbsp of sugar & drink it right away. This home remedy will handle vertigo naturally.

3. Almonds & Watermelon Seeds

Almonds and Watermelon seeds are really fabulous for vertigo. Soak collectively eight almonds, eight watermelon seeds two tbsp of wheat grain & one tbsp of poppy seeds in water for the entire night.

In the morning, make the thick paste of all the components.

  • Now, put the pan on the flame & combine one tbsp of ghee.
  • Fry two cloves in it & join the paste that you prepared already. Combine this paste with the milk & drink.
  • Repeat this process for a week. This will assist you to get relief from vertigo.

4. Lemon

Make a lemon beverage. For that follow the below steps

  • Take the glass full of warm water, combine black pepper, a pinch of salt & extract the half lemon in it.
  • Blend well & drink it. Else, spray lemon peel in the salad. Lemon is a common remedy for vertigo.

5. Water & Juices

Always Keep your body hydrated. One should drink at least ten glasses of water on a regular basis. Sip fresh & organic juices as they have loaded with fibers.

6. Strawberry

Take some fresh & ripe strawberries and crush them in fresh yogurt. Consume it. This is a very immediate, healthy & simple homemade solution for those, who are suffering from vertigo.

7. Ginger

Take ginger tea or have a piece of raw ginger. This will aid to control nausea, connected with vertigo.

8. Basil

Basil is an herbal home remedy for vertigo. You can do both that chew tulsi leaves or combine them to your tea.

9. Almond Milk

Almond includes 26 percent of carbohydrates, vitamin B, vitamin E, and fibers. Take few almonds & soak them in water throughout the night.

Now, make a smooth paste and mix this almond paste in the glass of lukewarm milk. Sip it. Almond milk will aid to cure vertigo.

10. Yoga

Take the aid of yoga & meditation. These are the excellent vertigo home treatment.

How to Prevent Vertigo?

Vertigo can prevent by following the below-given measures.

  • Quit smoking & tobacco.
  • Avoid consuming alcohol.
  • Avoid taking caffeine.
  • Sleep at least for nine hours.
  • Take fresh organic fruits and vegetable juices.
  • Drink plenty water.
  • Spend any time doing exercises.
  • Develop the habit of having salads.
  • Don’t feel the stress.
  • Do yoga and meditation.
  • Have healthy food.
  • Avoid abrupt jerky movements.
  • Grow a healthy lifestyle.
  • Don’t keep the head leaned back for a long time.

How to make Methi Parata?

Jayanandini
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How to make Methi Parata?
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In the below article you will find how to make Methi Parata and Ingredients, Instructions to make Methi Parata.

INGREDIENTS to make Methi Parata

  • whole-wheat flour : 2 cups
  • fenugreek leaves : 1 cup washed and patted dry
  • cooking oil : 5 tbsps
  • cumin seeds : 1 tsp
  • turmeric powder : 1/2 tsp
  • red chilli powder : 1/2 tsp
  • Salt as required

The above are the Ingredients you need to arrange before going to prepare the Methi Parata.

Instructions to make Methi Parata

  1. Take the flour, fenugreek, 1 tbsp of cooking oil, cumin seeds, turmeric and red chilli powders and salt into the large mixing bowl.
  2. Add water, little at a time to this mixture, and knead to form a medium soft, smooth dough. Keep aside for about 30 minutes.
  3. Divide the dough into ball-sized portions and roll between your hands till they are smooth and without cracks.
  4. Very lightly flour rolling board or clean counter surface and roll each ball into a circle of 7-8″ diameter i.e., 5-6mm thick. For convenience roll out as many parathas as you like, stacking them, ready to cook with a layer of cling film between each paratha.How to make Methi Parata ?
  5. Heat griddle and fry the parathas one at a time like this:
  6. Put a paratha on the griddle. Do the first flip when you see tiny bubbles rise on the surface of the paratha. As soon as the first flip is done, drizzle a bit of the remaining oil on the top and spread well over the surface of paratha. Flip again in 30 seconds and drizzle oil on this surface too. The paratha is done when both sides are crunchy and golden brown.
  7. Serve with the chilled yogurt and your favorite pickle or chutney.

The above are the detailed step by step process, how to make Methi Parata. Before making Methi Parata, arrange all the mentioned ingredients. 

Prepare it and Enjoy it.

Kidney Stones – Symptoms, Diagnosis, Types, Treatment and Risk Factors

Vishruthi Nadiminti
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Kidney Stones – Symptoms, Diagnosis, Types, Treatment and Risk Factors
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Kidney stones are the depositions of minerals from the urine in the kidneys. They normally get passed by the urine causing no discrepancies. Sometimes if the depositions accumulated increase in size they cause severe pain by blocking the urethra passage. Due to this blocking of the passage there is a severe pain in the lower abdominal and lower back pains that radiate around the pelvis area. The chemical composition of these stones is calcium, struvite, uric acid.

As observed men are slightly more affected than women.

Symptoms of Kidney stones

  • Blood or pus in urine
  • Painful urination
  • Nausea
  • Fever

Diagnosis of Kidney stones

It’s usually done by the physical examination, urinalysis and radiography studies. Ultrasound examination and blood tests are also used in diagnosis of kidney stones

Types of kidney stones

Depending upon the location of the kidney stones they are classified as follows

  • Nephrolithiasis – located in kidneys
  • Ureterolithiasis- urethra
  • Cystolithiasis- bladder

Kidney stones Treatment

  • People who had history with kidney stones should be precautious.  They should check with themselves regularly and maintain healthy eating habits and drinking lot of fluids.
  • Drugs like thiazide diuretic, citrate or allopurinal may be taken. It is recommended that soft drinks containing phosphoric acid (typically colas) be avoided.
  • For stones which are causing symptoms, pain control is usually the first measure, using medications such as nonsteroidal anti-inflammatory drugs or opioids.
  • More severe cases may require procedures. For example, some stones can be shattered into smaller fragments using extracorporeal shock wave lithotripsy.
  • Some cases require more invasive procedures. Examples of these are cystoscopic procedures such as laser lithotripsy or percutaneous techniques such as percutaneous nephrolithotomy.
  • Sometimes, a tube (ureteral stent) may be placed in the ureter to bypass the obstruction and alleviate the symptoms, as well as to prevent ureteral stricture after ureteroscopic stone removal.

Kidney stones

Kidney stones Risk factors

  • Dehydration from low fluid intake is a major factor in stone formation.
  • High dietary intake of animal protein, sodium, refined sugars, fructose and high fructose corn syrup, oxalate, grapefruit juice, and apple juice increase the risk of kidney stone formation.
  • Kidney stones can result from an underlying metabolic condition, such as distal renal tubular acidosis, Dent’s disease, hyperparathyroidism, primary hyperoxaluria, or medullary sponge kidney. 3–20% of people who form kidney stones have medullary sponge kidney.
  • Kidney stones are more common in people with Crohn’s disease Crohn’s disease is associated with hyperoxaluria and malabsorption of magnesium. A person with recurrent kidney stones may be screened for such disorders. This is typically done with a 24-hour urine collection. The urine is analyzed for features that promote stone formation

The above are the details about Kidney stones and for more details visit Wikipedia

Two Awsome DIY Homemade Cough Syrups

Jaya Krishna
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Two Awsome DIY Homemade Cough Syrups
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Here are two simple and easy recipes for DIY homemade cough syrups made from honey, ginger, lemon, & glycerin.

  • Recipe #1:DIY Homemade Cough Syrup with Glycerin, lemon, and Honey
  • Recipe #2: DIY Homemade Cough Syrup with Honey, Ginger, & Lemon

DIY Homemade Cough Syrups

Ginger serves as the natural decongestant & also soothes a sore throat, thanks to its antioxidant, anti-inflammatory, antibacterial and antiviral properties.

It has an ingredient called oleoresin by antitussive capabilities, indicating that it can aid prevent & relieve dry hacking cough.

Honey is the different time-honored treatment to support calm a cough by relieving the sore throat. Additionally, it has antimicrobial and antioxidant properties that aid combat upper respiratory tract infections.

As its rich vitamin C content, lemon juice is also helpful for defeating coughs & fighting colds. It works as the powerful antioxidant & boosts the immune system. Additionally, lemons have antibacterial and antiviral properties to combat infections.

Glycerin assists soothe coughing & a sore throat as its demulcent properties. It also acts as the natural preservative.

Recipe #1: DIY Homemade Cough Syrup with Glycerin, Honey, and Lemon

Ingredients required:

  • Measuring cups
  • Raw honey – ¼ cup
  • Freshly squeezed lemon juice – ¼ cup
  • Food-grade glycerin – ¼ cup
  • A mixing bowl
  • A whisker
  • A jar to store the cough syrup

Method

  • Take ¼ cup of glycerin into a small bowl.
  • Combine ¼ cup of honey.
  • Combine ¼ cup of lemon juice.
  • Stir the mix thoroughly.
  • Pour it into a jar.
  • Take one tsp of this Homemade cough syrup every few hours. It smells & tastes incredible, by the way!

DIY homemade cough syrupsRecipe #2: DIY Homemade Cough Syrup with Ginger, Honey, and Lemon

Ingredients required:

  • Ginger – 1 small piece
  • lemons – 2 medium sized
  • Water – 1 cup
  • A knife
  • Raw honey
  • A grater or zester
  • A saucepan
  • Measuring cups and spoons
  • A mixing spoon
  • A strainer and a bowl
  • A jar for storing the cough syrup

Method

  1. Peel the piece of ginger root & cut it into small pieces.
  2. Scrape off the outer colored part of the peel of 2 fresh lemons using a zester or grater.
  3. Pour one cup of water into the saucepan.
  4. Combine ¼ cup of the ginger slices.
  5. Combine 1½ – 2 tablespoons of lemon zest.
  6. Bring the solution to a boil, then let it simmer for 5 minutes.
  7. Strain the solution and set it aside.
  8. Now add one cup of raw honey into the saucepan & heat it over low heat, but do not allow to boil.
  9. Join in the previously strained ginger juice.
  10. Combine the juice squeezed from both the lemons.
  11. Keep stirring the mix over low heat for few minutes.
  12. Turn off the flame and drain the solution into the jar.
  13. Your homemade cough syrup is ready now.

Dosage:

  • ½ to 1 tsp for every 2 hrs for children ages 1 – 5 years
  • 1 to 2 tsp for every 2 hours for children ages 5 – 12 years
  • 1 to 2 tbsp for every 4 hours for adults & children older than 12 years

Note: These homemade cough syrups have not recommended for children under the age of 1 as the honey can cause a rare, but probably fatal, kind of food poisoning called infant botulism.

Tips

  1. Store this DIY homemade cough syrups in the fridge. They will last for the two months.
  2. Use buckwheat honey, that has been seen to be effective in easing night coughing in children ages 2 & older.
  3. If you don’t have fresh ginger for the second recipe, one can apply half teaspoon of ginger paste, too called south.
  4. One can further combine a little ginger juice to the first cough syrup recipe.
  5. Examine combining other components like garlic, onion, & cayenne pepper to the cough syrup recipe.

Incredible health benefits of Lemon essential oil

Jayanandini
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Incredible health benefits of Lemon essential oil
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The lemon oil health benefits can attribute to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. The benefits of lemon essential oil involve its capacity to treat stress ailments, infections, fever, asthma, insomnia, obesity, skin ailments, stomach problems, hair conditions, and tiredness. Read to know about health benefits of Lemon essential oil.

Lemons are one among most common citrus fruits and has widely used for culinary plans as they are the good source of vitamins & help in digestion. It also joins a refreshing taste & aroma to food. Moreover, lemon juice is also one among most popular drinks as it is very delicious, healthy, and inexpensive.

Lemon essential Oil Benefits

Some of the benefits of lemon oil include:

  • Cleaning and purification
  • Digestion
  • Oral health & remedy for bad breath
  • Remedy for the abdominal colic pain
  • Thirst quencher
  • Calms stomach & relieve nausea
  • Cough relief
  • Nourishes skin
  • Prevents malabsorption
  • Supports Weight loss

Lemon essential oil has also used to reduce cholesterol deposition in blood vessels & Keeps heart disease at bay.

health benefits of Lemon essential oilTop 10 Amazing Lemon Essential Oil Uses

As you would apparently expect, there is a list of lemon essential oil uses in extension to all of these medicinal outcomes. Here are few of them:

Laundry:

If you leave your clothes sitting in the washer so much time, simply add a few drop of lemon essential oil & your clothes would not get the nasty smell.

Teeth Whitener :

Combine lemon essential oil, coconut oil & baking soda rub on the teeth for about 2 minutes & then compact as the natural teeth whitener.

Clean Hands :

Got greasy and oily hands from repairing the car or bike & daily soap is not doing the tip and trick? No problems, simply combine a couple drops of lemon essential oil with the soap & get the clean hands back!

Natural Disinfectant :

Need to steer off from alcohol & bleach to sanitize your countertops & clean the moldy shower? Combine forty drops lemon essential oil & twenty drops tea tree oil to a 1sxixteen oz spray bottle fill including pure water and the little bit of white vinegar for a traditional washing favorite.

Face-wash :

Lemon essential oil uses for the skin can enhance your appearance & leave your skin supple and soft. Lemon oil gains the skin by intensely nourishing. One can make lemon essential oil with baking soda & honey for the natural acne free face wash.

Wood & Silver Polish :

Soap cloth in lemon oil that will also assist spruce up the tarnished silver & jewelry! Lemon essential oil for wood cleansing is also excellent.

Goo-Be-Gone :

Un-stick the adhesive goo the kids leave behind by stickers & gum with lemon essential oil.

Supports Fat-Loss:

Putting two drops of lemon oil in the water 3x regular can promote metabolism as well as weight loss.

Enhances Mood :

Spreading lemon essential oil in the air can lift your mood and combat depression.

Support Immune system:

Lemon oil can enhance the lymphatic drainage & aid you can defeat cold fast, combine it with coconut oil & rub it on the neck.

8 Uses Of Coconut Milk For Hair

Jayanandini
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8 Uses Of Coconut Milk For Hair
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Coconut oil is extensively used by a lot of the Indians. The reason why coconut oil is used on hair is because it is good for growth, prevents bald-headedness and also hides those grey strands.

Al though, according to experts coconut milk too is good for the hair growth and hair straightening. Likewise, there are other benefits too which you can also enjoy if you use coconut milk on your hair.

8 Uses Of Coconut Milk For Hair

Start with ends of your hair and then massage the milk into the scalp. Tie your hair and leave in for 15 minutes, follow the nice wash with natural homemade shampoo. Here is how coconut milk is good for hair, Have a look 8 Uses Of Coconut Milk For Hair.

Do You Lack Proteins

If you lack protein in the hair and that egg mask is not sufficient, try a coconut milk mask. It has a lot of proteins to help add volume to your strands.

Adds Shine

Just like how the coconut oil adds shine, the coconut milk too helps to give in that glistening shine to your hair after 3 applications.

For Damaged Hair

Coconut milk is good for the damaged hair. It helps to repair the hair from the root right up to tip.

Is Your Hair Knotty?

If your hair is knotty or thorny, try using coconut milk to help detangle your locks. In this way, you will not lose any hair too as detangling.

Rough Hair

Coconut milk is good for the rough hair. It helps to soften the hair in a week’s time. Together with this application, make sure you also pamper the hair with oil.

Coconut Milk

For Growth Coconut milk is good for the hair growth. It helps to stop the hair fall and helps in covering up that bald patch too. This is one of the benefits of using this natural milk.

8 Uses Of Coconut Milk For HairFor The Scalp

Did you know – applying coconut milk for hair treats the scalp too. A normal usage of this milk removes that itchy feeling in the scalp and also puts an end to dandruff.

Protects The Hair

The best coconut milk hair benefit is that it protects the hair from pollution and even hard water. Therefore, treating your tresses to coconut milk once in a week is important.

Photo credit: Foter / CC BY-SA

Best Home Remedies for Heel Spurs

Jaya Krishna
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Best Home Remedies for Heel Spurs
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A heel spur happens when calcium debris builds up on the bottom of the heel bone. The unusual calcium sediments form when the plantar fillet pulls apart from the heel. Continue to read about Best Home Remedies for Heel Spurs.

Home Remedies for Heel Spurs

That stretching of the plantar fascia is prevalent between people who have flat feet, yet people with especially high arcs can further develop this problem.

Heel spurs are particularly common among athletes who do a lot of jumping and running. Further, women who wear great heels have a significantly greater prevalence of heel spurs. However, it can occur to anyone.

Risk circumstances involve walking barefoot on hard surfaces, jogging or running or hard surfaces, wearing badly fitted or tight calf muscles, poorly worn shoes, spending the maximum of the time on one’s feet, age,obesity, & diabetes.

Heel spurs frequently do not cause any signs. Though, at times, they may cause pain in the rear or heel pain of the foot, particularly while jogging, walking, or running.

One may further experience pain after extended periods of rest like after sleeping by the night. These spurs can further cause swelling & inflammation on the heels.

By stretching exercises & specific lifestyle changes, heel spurs can quickly treat. At the identical time, One can practice natural treatments to relieve the pain.

Here are the top amazing home remedies for heel spurs.

1. Apple Cider Vinegar

ACV is an excellent remedy for nursing heel spurs. It serves to pull out extra calcium from the region of a heel spur, gives pain relief & decreases inflammation.

  • Cut the piece of towel in the form of your foot & immerse it in ACV.
  • Place the dripping towel in the shoe and wear it. Make certain to keep the towel wet throughout the day. Repeat this procedure for at least per week.

2. Ice Pack

Ice may use to decrease pain and manage the inflammation & swelling connected with heel spurs. It will further assist relax the muscles.

  • Refrigerate the bottle of water.
  • Roll it under the foot for about ten to fifteen minutes.
  • Perform this process as soon as you feel pain after the day of severe activity.

Note: Don’t use the ice directly to a skin to evade frostbite.

3. Baking Soda

Baking soda is added great home treatment for heel spurs. The crystals in the baking soda will aid reduce calcium sediments established upon the bottom of the heel bone. Additionally, it will assist reduce pain & inflammation.

  • Mix half teaspoon of baking soda & a few water drops to make a paste.
  • Apply this fine paste on a heel spur and safe with it with gauze or duct tape. Repeat this process twice daily for various days.

4. Epsom Salt

Epsom salt can assist soothe the heels, providing you immediate relief from pain. It can further decrease inflammation.

  • Put two to three tbsp of Epsom salt in a bucket of warm water.
  • Soak an affected heel in the bucket for about ten to fifteen minutes.
  • Smoothly massage the heel to relieve pressure.
  • Use some moisturizer & go to bed.
  • Repeat this process regular before going to bed.

Home Remedies for Heel Spurs5. Coconut Oil

Coconut oil is more suitable for heel spur treatment. Acts as the natural moisturizing agent, it benefits soften the spur & soothes the pain. Additionally, coconut oil contains calcium that has required for healthy bone development.

Massage affected the area with the warm coconut oil. Allow it on for a few hours to relieve pain & inflammation. Do this process every day before going to sleep to prevent embarrassment in the morning.

6. Flaxseed Oil

Flaxseed oil has also called linseed oil, includes alpha-linolenic acid, the form of omega-3 fatty acid, that can assist decrease pain & inflammation. It can further lessen morning stiffness connected with heel spurs.

  • Heat ¼ cup of linseed oil in a pan till it is warm.
  • Dip the piece of cheesecloth in the oil.
  • Put this cloth up the affected area & cover it with the piece of plastic.
  • Place a heating pad on the plastic for about few hours. As this time, avoid movement of each kind.
  • Use this remedy once regular till you get the release from the pain.

7. Turmeric

Turmeric has curcumin that acts as the powerful painkiller & anti-inflammatory agent. So, daily consumption of turmeric can help relieve the pain & inflammation of the heel spur.

  • Mix one teaspoon of turmeric powder in one cup of milk. Warm it over a low flame. Sip this twice per day for rapid recovery.
  • One can further take 500 to 1,000 mg of curcumin three times a day for around 6 weeks. Consult your family doctor before starting a supplement regimen.

8. Exercise

  • Doing exercises that strengthen the plantar fascia can decrease the discomforts connected with heel spurs.
  • One can do exercises like calf stretches & plantar fascia stretches two times a day, in the morning & evening.
  • One can further do foot rotation exercises when you have time.
  • Furthermore, go for swimming or cycling for some time.

When practicing these exercises, listen to the body. There is not require to fatigue your body, particularly your heels, by following the vigorous exercise routine.

Best 3 DIY Homemade face mask for acne

Jaya Krishna
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Best 3 DIY Homemade face mask for acne
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Homemade face masks for acne is great natural home remedies to get rid of acne breakouts & discharging acne scars. These face masks combine a variety of components that assist nourish the skin & reduce acne-related issues. Continue to read about DIY Homemade face mask for acne.

Homemade Acne face mask

Honey has used in all below explained three face masks, we are posting procedure for you, that acne face mask hydrates the skin, keeps it soft by preserving moisture & supports skin cell rejuvenation.

It is highly helpful for acne-prone skin as of its antiseptic & antibacterial properties. Honey anti-inflammatory nature further helps diminish redness & inflammation caused by acne & pimples. It is suitable to use raw, organic honey instead of processed honey as the latter can irritate the skin.

DIY Homemade face mask for acne

Components such as cinnamon, green tea, apple cider vinegar, turmeric, & milk are also beneficial in eliminating acne and acne scars.

Here are few acne face mask recipes to get rid of acne. Make certain you eliminate all makeup & wash the face thoroughly before applying these DIY homemade face mask for acne. Cleaning the face benefits unclog pores & let the masks penetrate deep into the skin.

Face mask for acne#1 – Turmeric, Milk, and Honey Face Mask for Acne

Ingredients required

  • Turmeric powder – 1 teaspoon
  • Honey – 1 teaspoon
  • Raw milk – 2 teaspoon
  • A bowl
  • A teaspoon

Method

  1. Take one tsp of turmeric powder into the bowl.
  2. Join one tsp of honey.
  3. Combine 1 – 2 tsp of milk.
  4. Combine the components to form a thin paste.
  5. Use the face mask to the face & neck using the makeup brush (you do not need to stain the nails & fingers yellow).
  6. If it gives a yellowish tinge on the skin, dip a cotton ball in milk & rub it on the areas of stained. Apply this mask 2 – 3 days per week.

Face mask for acne#2

Ingredients required

  • Apple cider vinegar – 1 teaspoons
  • Green tea – 2 teaspoons
  • Honey – 1 teaspoons
  • Sugar – 2 teaspoons
  • A teaspoon
  • A bowl

Homemade face mask for acneMethod

  1. Take one tsp of apple cider vinegar into the bowl.
  2. Join 2 tsp of cooled green tea.
  3. Now Add 2 tsp of Sugar.
  4. Lastly, add one tsp of honey in it.
  5. Mix the mixture well. For the thicker consistency, join more sugar.
  6. Apply and Spread face mask on your face by using cotton pad & massage it for about few minutes to eliminate dead skin cells & enhance the blood circulation.
  7. The sugar in this face mask recipe acts as the natural exfoliant effective in breaking up scar tissue & unclogging the skin pores. Allow the face mask on for approximately ten minutes & then wash it off with lukewarm water. Apply this beauty face mask approximately once or twice per week.

Face mask for acne#3 – Cinnamon and Honey Face Mask for Acne

Ingredients required

  • Cinnamon powder – 1 teaspoon
  • Honey – 2 teaspoon
  • A small bowl
  • A teaspoon

Method

  1. Take 1 tsp of cinnamon powder into the bowl.
  2. Join 2 tsp of honey.
  3. Mix the components until they have mixed well. If the mix is thick, combine more honey.
  4. Using the fingers, spread it on the face (especially apply when your face is wet) & allow it on for at least ten to fifteen minutes.
  5. Wash it off with lukewarm water, & apply the skin tone. If you do not have the skin tone, simply use lemon juice or a mix of one teaspoon apple cider vinegar & two teaspoons distilled water. You can apply this face mask daily.

Importance Of Milk In Our Diet

Jayanandini
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Importance Of Milk In Our Diet
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Milk has considered as the ‘wholesome food’. All kind of nutrients had found in milk. The vitamins, proteins, carbohydrates, minerals, and essential fats present in the milk make it the perfect food for all. For children, milk need be there in their normal diet. Frequently people think milk is food only for children but it is not so.

A glass of milk after dinner can restore the energy and prepare you for the next day.

So, how great is milk in our diet? The list is never ending. But those won’t make your child love it. Many aged people also avoid milk as they don’t like its taste and smell.

But good things come in the non-attractive package. Your necessity knows the importance of milk in our diet. Once you realize its benefits, you will gladly include it in the daily diet. Still, if you do not want to have it as it is, try to add flavors. You can also get new milk recipes like cold coffee with ice cream, or porridge get the benefits of milk.

From puberty, you have heard about the importance of milk in our diet. Your mom might have run behind you with a glass of milk, and now, you’re doing the same for your kid. How importance is milk in our diet? Read on to know more-

Importance of milk in our dietStrengthens Your Bones & Teeth

Milk is a rich source of calcium. This mineral is required to make the bones and teeth strong. Children are fond of sweets. Hence, cavities are a common issue. Milk can be the only & the easiest solution.

Source Of Vitamin D

Importance of milk in diet is countless. The calcium in milk can be received only in the presence of vitamin D. Now, milk is food that has it in plenty. Vitamin D reduces any inflammation and enhances your immunity.

Keeps You Hydrated

Do you know how great is milk in the diet? Milk is a rich source of water. After the physical exercises, a glass of milk can restore the energy and hydrate the body at the same time. The children who are into sports need drink milk every day.

For Muscle Growth

The protein present in milk is essential for muscle growth. People who had engaged in physical activities must have milk as a staple food. Milk helps to recover the fluids that you lose after exercise and also checks soreness of muscle.

Good Appearance

Importance of milk in our diet is not just for developing the inner strength. It also works complexion to make it attractive. The lactic acid in milk sheds the skin while the amino acid gives you the softness by moisturizing the skin.

Supports In Losing the Weight

After understanding the importance of milk in our diet, several of you can not avoid it anymore. Researchers show that those who drink low-fat milk, lose weight faster than those who ignore it entirely. So, have the glass of milk at dinner & see real changes in the weight.

Lessen Your Stress

You can take milk as the stress buster. Milk is proved to boost up your energy even after a tiring day. It is a excellent source to make the muscles relax & also works on the tattered nerves. A glass of warm milk at night can bring peaceful sleep.

Photo credit : Google search

8 reasons why mushrooms are good for health

Jayanandini
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8 reasons why mushrooms are good for health
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Mushrooms are one of many foods that are equally known for their unique taste and healing properties. This superfood has a countless range of health benefits. Here are top 8 reasons why mushrooms are good for health and effects of the commonly consumed varieties of mushrooms.

Health Benefits of mushrooms

Improve immunity

Riboflavin present in the mushrooms helps in proper functioning and maintenance of the red blood cells. They improve the production of anti-viral proteins and repair of body tissues. Mushrooms also help in maturation of immune cells and improve an action of defence mechanism against microbes. Here are some other foods you can eat to improve your immunity.

Keep sugar levels in check

Mushrooms contain the enzymes and compounds that act as natural insulin and help in breakdown of dietary compounds into simple sugars. They also contain compounds that promote proper functioning of a liver, pancreas and other endocrine glands, thereby regulating an action of insulin in the body.

Good for sexual health

Mushrooms are packed with zinc that helps in improving your sexual life by acting on the genital organs, especially in males. The regular consumption of zinc-rich mushrooms is found to improve the sperm count and fertility in men. Here are some food items you can eat to improve your fertility.

8 reasons why mushrooms are good for healthPrevent cancer

Linoleic acid present in the mushroom acts as an anti-carcinogenic compound that helps in prevention against the breast cancer by suppressing the harmful effects caused due to an excess estrogen levels in body. These foods also contain beta-glucans which act as anti-tumor agents and help in inhibiting the growth of cancerous cells in case of prostate cancer.

Control the blood pressure

Potassium in mushrooms helps in maintaining the normal fluid and mineral balance in the body and thus helps in controlling the blood pressure levels. They also contain copper which enhances the oxygen carrying capacity of the red blood cells.

Improve the brain health

Niacin and copper found in mushrooms promote the function of nervous system and keep the nerves healthy. These foods contain panthothenic acid i.e, vitamin B5 which is essential for production of various hormones that play a very important role in the proper functioning of brain .

Help in weight loss

Mushrooms are very helpful in reducing the weight as they are low in carbohydrate and fat content in addition to being loaded with fibre and proteins. B-Complex vitamins found in these foods helps in increasing the body metabolism and thus, burning body fat to produce energy .

Good for the heart health

Mushrooms are low in fats and high in the lean protein that helps to make it a perfect food for heart health. Selenium, a mineral present in these foods acts as a powerful antioxidant that protects the body cells from damage. They help in balancing the LDL and HDL cholesterol levels in the body thereby preventing the risk of various cardiovascular diseases.
Photo credit: Tweek / Foter / CC BY-SA

World Health Day 2014 – Preventing Vector Borne Diseases

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World Health Day 2014 – Preventing Vector Borne Diseases
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Vector borne diseases infect more than 1 billion and kill more than one billion people yearly, worldwide. Statistics say that around half of the World’s population is at the risk of contracting vector borne diseases like malaria, dengue, yellow fever, Lyme disease etc. Which are carried by mosquitoes, ticks, houseflies, water snails and other vectors.

Preventing Vector Borne Diseases

This year’s World Health Day is themed with a slogan – “Small Bite, Big Threat” to highlight the threat of vector borne diseases as they are the greatest contributors of human mortality.

World Health Day 2014

World Health Day 2014 - Preventing Vector Borne Diseases

So it becomes a very important and also an individual responsibility to prevent the spread of vector borne diseases by curbing the conditions which can serve as potential breeding grounds of various vectors responsible for spreading fatal diseases.

Read on to know about diseases caused by the most common vectors – Mosquitoes and Houseflies, what all you can do about preventing and controlling the spread of diseases caused by these vectors so as to stay protected.

The Following are the details about World Health Day 2014 – Preventing Vector Borne Diseases

Mosquito Menace!

Mosquitoes cause a host of diseases in humans and also in other mammals. The most prevalent diseases caused by mosquitoes in India include the following –

  • Malaria
  • Yellow Fever (Jaundice)
  • Dengue

These diseases affect millions of people per year and cause death in lakhs.

Precautions to be taken to avoid these infections-

  • Do not let water stagnate in or around your home and locality. If you cannot control water stagnation, you should spray kerosene all over the stagnant water to prevent mosquito breeding.
  • Install mosquito screens to your windows and use commercial mosquito repellents or a mosquito net around your bed.
  • Use mosquito repellent creams on all exposed areas of your body. Tea tree oil or citronella oil can be used if you prefer natural mosquito repellents
  • Do not wear dark colored clothing and keep yourselves sweat free as mosquitoes get attracted to warmth and sweat.

Houseflies – Porters of Infections

Houseflies carry a host of infections and are responsible for lakhs of deaths every year, all over India. They transmit the following diseases –

  • Typhoid fevers
  • Cholera
  • Conjunctivitis
  • Diarrhea and Dysenteries

What Can You Do To Deter Houseflies

  • Never leave food items uncovered, even the discarded food items.
  • Keep your house neat and clean, especially, the kitchen.
  • Always cover the dustbins, open dustbins attract flies.
  • To prevent flies from entering your house, use pyrethrum spray on and around windows and doorways.
  • Alternatively, you can rub doorways and windows with onion juice or lavender oil to deter flies away.
  • If you want to shoo house flies away from your house, shut all the light sources to darken the home but leave either a door or window open. This will cause the flies to follow their way out towards the light.

Vector control is the first step towards controlling vector borne diseases. Stay protected and also do your part to curb the vector population and the spread of vector borne diseases in your locality for a safe and healthy living environment.

The above are the details above World Health Day 2014.

10 Amazing Foods To Boost Your Metabolism

Jaya Krishna
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10 Amazing Foods To Boost Your Metabolism
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When it approaches to losing weight & being healthier overall, improving the metabolism performs a big role. A quicker metabolism assists you with digestion & helps burn off fat & pounds, also while you are sleeping. Conversely, the slow metabolism can stop the dieting & weight loss applications & leave you in the state of frustration, feeling like you are genetically estimated to be heavy. Here are some foods that have been determined to help to boost the metabolism and prepare you for your way to a fitter you. Below explained regarding Foods To Boost Your Metabolism.

Metabolism Boosting Foods

Almonds

You do not need to go too heavy on the almonds as their fat content can break any assistance they have to the metabolism, but many types of research recommend that almonds & other tree nuts can assist you out because of the essential fatty acids they include.

The great thing is they taste excellent, so one can utilize them as the snack to carry you over until the next meal, or one can chop them up & use them to top the central or side dish. Green beans are one of the vegetables that give itself completely to slivered almonds. And if you desire to liven things up one can get related benefits from other nuts like cashews or walnuts.

Cruciferous Vegetables

The B Vitamins that are included in foods like Cabbage, Broccoli, Brussels Sprouts, Cauliflower, & others has the healthy impact on your metabolism & can really start to change things around if you earlier did not give enough care or attention to the matter. These are not the simplest veggies to boost the intake off, but if you see for recipes that include them they will normally incorporate them with other components that make them taste healthier than consuming them straight.

Foods To Boost Your MetabolismCoconut Oil

For a long time, coconut oil has not recommended as a good oil to use as of its great fat content. Now we understand more regarding good fats vs. bad fats & it becomes obvious that there are loads of advantages to eating coconut oil, containing the positive consequences on the metabolism. The unique thing is that you can not rely on simply this for your shots, as it only gives a minimal improvement, and it does not last indefinitely.

Cucumbers

Directly no one likes to have cucumbers the related way the next time you notice them in your salad. There are loads of reasons why they act perfectly into the metabolism-enhancing strategy. They have packed with water, so they aid to hydrate the body, additionally they have lots of nutrients, vitamins, & fiber, all by very low caloric levels. One can try combining them to more than simply salads. Cucumber slices can make the nice side dish to the sandwich or wrap, & can combine with another vegetable in a healthy mix.

Melon

Favorite melons like Honeydew & Cantaloupe not simply taste great but are too low in calories & have been highlighted in countless diet books & programs. The cantaloupe particularly has been considered to be a good that includes fewer calories than it needs to have it, meaning that you are really losing weight by eating it. It is never been confirmed, but these are still excellent foods to combine to your diet, & they can found year-round in the produce department.

Ginger

The excellent way to start getting extra ginger is to utilize it when cooking different foods. It is not related you can sit nearby having a bunch of ginger root. However, it does combine a good amount of flavor & has been confirmed to have metabolism-enhancing properties. Some of them suggest tossing into the next stir fry, & if you practice spices, skinless boneless chicken breast, & veggies like celery & carrots you will soon have the calorie burning meal so will hold you up for hours.

Green Tea

Green tea has loads of health benefits & shows up as the superfood on various records of the healthiest items you can put in the body. If you are looking for elevated metabolism production you might surprise to learn that the EGCG in green tea has frequently employed by diet pill manufacturers for this very purpose. Rather than mash about with the risk & risk of weight loss pills, it is sufficient to go to the natural source & improve your consumption of green tea. If hot tea is not the thing, brew a pot & allow it cool or drain it over ice.

Lemon

Joining a lemon wedge or slice to the water does further than simply make it taste great, it also aids to clean the digestive tract. You do not have to go on some zany Lemonade Diet or take drastic measures, & it is enough not to depend on lemons or any additional of these foods to have a tremendous effect on the metabolism. However they can all act in sequential with each other, & with the development in the amount of exercise you get each day, and you’ll see the positive effects soon enough.

Spinach

Spinach sets up some correct numbers in the B Vitamin function, that leads to the more prolific metabolism. And apart from the direct connection, it is too good for the function of muscle. If you are strength training, spinach will assist the muscles recover, & this will point to the faster metabolism as you will end up with greater muscle mass that directly drives to burning up extra calories, yet when you are asleep.

Water

Keep all of the organs happy & functioning the system they should be performing sure you get adequate water every day. The metabolism would not be at its greatest when the body is craving for hydration. Each drink other than water helps to dehydrate the body, so it’s really simple to get into the gently, but introducing one new glass of water in states and see how the body reacts.

Top 10 amazing superfoods Highest in Iodine

Jaya Krishna
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Top 10 amazing superfoods Highest in Iodine
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Iodine is the essential mineral that’s vital to the usual functioning of the thyroid. The thyroid gland is effective for regulating growth & metabolism. A deficiency of iodine can cause signs such as high cholesterol, fatigue, depression, lethargy, & swelling of the thyroid gland. Prevent this dangerous insufficiency by consuming the right amount of iodine rich source foods every day. Continue to know about Foods Highest in Iodine.

1. Boiled Eggs

Active boiled eggs are the versatile, healthy food that provides the body with Vitamin A, zinc, Vitamin D, calcium, antioxidants, & much more. They are also consumed for their iodine content. One boiled egg gives just under 10 percent of the iodine required for the day. For the light & healthy meal, cut the hard-boiled egg over the leafy green & veggie-filled salad.

Serving Size (1 large egg), 12 micrograms of iodine (9% DV), 78 calories.

2. Plain Yogurt

Plain Yogurt is the healthy food that is frequently liked at breakfast or as the light snack. It has known for its great contents of calcium & protein, but it has also an excellent choice for those looking to improve the iodine in their regular diet. A small bowl of plain yogurt gives 58 percent of the regularly suggested value of iodine.

Serving Size (1 cup), 154 micrograms of iodine (58% DV), 154 calories.

3. Bananas

Having a banana is the prompt and healthy idea to receive an energy boost, gratefulness in section to the rich potassium content. But several people do not recognize that bananas also include iodine, giving them a healthy & nutrient-rich food to supplement a rich iodine diet. A medium-sized banana includes three micrograms of needed iodine.

Serving Size (1 medium banana), 3 micrograms of iodine (2% DV), 12 calories.

4. Strawberries

Strawberries are the taste & nutrient-rich fruit that gives your body with various vitamins & minerals. Strawberry fruits are deliciously sweet, but they are a shocking source of iodine. A one-cup serving includes thirteen micrograms of iodine or simply under 10 percent of what the average person requires to eat in a day.

Serving Size (1 cup), 13 micrograms of iodine (9% DV), 46 calories.

foods Highest in Iodine5. Canned Corn

There are various methods to enjoy corn, comprising canned, creamed, or on the cob. For an assistance in the mineral iodine, that is necessary to a healthy & fully-functioning body, prefer canned corn. Have half cup of canned corn as the side dish with dinner, & the body will receive the goods of fourteen micrograms of iodine.

Serving Size (1/2 cup), 14 micrograms of iodine (9% DV), 67 calories.

6. Dried Prunes

If you are used to connecting dried prunes with the elderly, try presenting these sweet fruits a possibility. If you don’t, you will be missing out on all the vitamins, nutrients, & minerals they have to give. Just 5 dried prunes give your body with essential fiber, boron, Vitamin A, Vitamin K, and much more. Prunes are including a good source of iodine, & their various essential nutrients make them an excellent supplement to any diet.

Serving Size (5 prunes), 13 micrograms of iodine (9% DV), 120 calories.

7. Navy Beans

Beans are any of the healthiest & complete versatile foods on the planet. Have a half-cup serving with any meal, & you will give your body with a proper amount of protein, potassium, copper, calcium, folate, & iodine. If you are seeking to prevent an iodine insufficiency, navy beans are an exceptional remedy as of the various extra nutrients they supplement to your diet.

Serving Size (1/2 cup), 32 micrograms of iodine (21% DV), 128 calories.

8. Baked Potatoes

In order to obtain the required nutrients, baked potatoes are a healthier option than smashed potatoes. Most of the significant dietary staples, such as vitamins, fiber, & potassium have included in the skin. Baked potatoes are plus an excellent source of iodine; one medium potato gives about forty percent of the suggested daily amount of iodine.

Serving Size (1 medium potato), 60 micrograms of iodine (40% DV), 161 calories.

9. Milk

Milk is normally the beverage of opportunity for anyone who has worried regarding a calcium or Vitamin D insufficiency. But milk also includes various other nutrients, comprising the essential mineral iodine. One cup of milk includes an effective 56 micrograms of the mineral or about 37 percent of what the average person must eat each day.

Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.

10. Himalayan Crystal Salt

If you are trying to avoid regular table salt but you had worried regarding not getting sufficient iodine, Himalayan crystal salt is the viable alternative. Half the gram of Himalayan crystal salt gives 250 micrograms of iodine over 150 percent of the amount the common body needs every day so enjoy this unique salt in regulation as part of the balanced diet.

Serving Size (1/2 gram), 250 micrograms of iodine (167% DV), 0 calories.

Iodine is the necessary part of a healthy, balanced diet. As the body cannot synthesize this mineral, it is necessary to incorporate different iodine rich foods in the diet every day. Fortuitously, there are various fruits, dairy products, vegetables, & seafood choices that make it simple to receive the iodine your body requires each day.

Top 10 Amazing Health Benefits of Avocado

Jaya Krishna
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Top 10 Amazing Health Benefits of Avocado
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There are wondrous avocado benefits for health and appearance. If you would want to lose weight, enhance your skin & lower the risk of various life-threatening diseases like diabetes, cancer, and heart disease, here is why it is well worth incorporating more of this remarkably healthy fruit in the diet. Below explained regarding Health Benefits of Avocado.

Also before is how avocado treats high blood pressure & constipation, why it is helpful as an arthritis treatment, essential for pregnant women & has also been shown in various studies to assist you to live a longer & healthier life.

Here is a listing of the top ten benefits of consuming avocados & simply why they are considered so good for you.

1. Cardiovascular Health

Coronary heart disease is yet the biggest killer in the USA and the UK & it is primarily a disease of inflammation.

Avocado is the wonderful source of monounsaturated oleic acid. The study has revealed this helpful form of fat decreases dangerous LDL cholesterol in the blood at the identical time as improving the more helpful HDL cholesterol.

The great levels of vitamin E in avocado aid prevent cholesterol oxidation, during their potassium can control high blood pressure that may cause both kidney problems and heart disease.

2. Avocados for Blood Pressure

Avocados are especially rich sources of potassium, also higher than the frequently touted bananas, & a good food to consume for normal blood pressure & a lower risk of heart disease and kidney failure.

Apart from the healthy blood pressure, the oleic acid & dietary fiber in avocados benefit normalize the blood sugar levels, giving further benefits for heart health & reducing the risk of diabetes.

3. Cancer Prevention

Avocados are a great source of antioxidant carotenoids like alpha-carotene, beta-cryptoxanthin, beta-carotene, lutein & zeaxanthin. These antioxidants defend the body’s cells upon cancerous changes because of free radical damage & have considered the front line of protection against various diseases.

Alpha-carotene seems to be particularly essential for cancer prevention. This research found a significantly decrease risk of death for cancer & heart disease for those with the highest levels of alpha-carotene in their blood up a fourteen year period.

The monounsaturated fats present in avocado also assist with carotenoid absorption & studies recommend it has the protective impact against breast cancer relevant.

Avocados also include the high levels of vitamin C & vitamin E, themselves powerful anti-cancer antioxidants.

4. Avocado Skin Benefits

The monounsaturated fats present in avocado are also helpful for enhancing your skin tone & appearance. They are essential for supporting good moisture levels in the epidermal layer of skin that give feel soft & healthy.

These omega-9 fats have known to help in decreasing skin redness & irritation and have included in repairing the damaged skin cells. A good dietary consumption of monounsaturated fat can reduce sebum production also, that aids control acne, blackheads, & extremely oily skin.

Avocado benefits further comprise protecting the skin from wrinkles & other noticeable signs of aging by its antioxidant carotenoids; vitamin E that assists guard against photo-aging of sun exposure; & vitamin C that has involved in a creation of elastin & collagen for supporting the skin’s elasticity & firmness.

5. Avocado for Diabetes

Diabetes is the disease approaching epidemic proportions & there has believed to be an important number of undiagnosed victims. If the rate of new cases proceeds it will put a tremendous strain on the medical system & our capacity to treat people with the disease.

Holding more monounsaturated fats in the diabetic diet is also helpful for decreasing high triglyceride levels & can assist improve insulin function & blood glucose levels.

Another health benefits of avocado that can aid with diabetes incorporate its vitamin C for increasing the blood vessels & capillaries and enhancing immune function.

Health Benefits of Avocado6. Arthritis Treatment

Osteoarthritis is the painful condition identified by joint inflammation & soreness that pretends millions of people in the UK and the USA. Various common foods like corn, wheat, milk & sugar have known to worsen signs, but anti-inflammatory avocado is among the few foods consistently stated to decrease arthritic pain.

Avocados include high levels of the phytosterols, monounsaturated fats, & antioxidants like vitamin C, vitamin E, & a variation of carotenoids that can assist decrease the inflammation that may cause arthritis.

7. Benefits of Avocado for and Pregnant Women

Avocado is an especially significant food for women who are pregnant, & those trying to be, because of its high concentrations of folate also called as folic acid.

This vitamin B has wanted to prevent birth deficiencies like spina bifida & doctors recommend women to receive high amounts of folate both before & during pregnancy.

Avocados include about 45 mcg of folate per 1/2 a cup, that is more than some other fruit, making them the excellent food source for moms to be.

Vitamin K is added important nutrient located in high concentrations in avocados that help women during pregnancy & their future babies.

8. Avocado for Constipation

Notwithstanding their creamy texture, avocados are really a high fiber food, with eight grams of both soluble & insoluble fiber per cup of a fresh fruit.

This fiber is helpful for enhancing digestion, promoting regular bowel movements & well known to assist prevent constipation. In fact, avocados have frequently suggested as a mild laxative for people having difficulty going to the toilet.

If you have been having the problems of exclusion, whether constipation or diarrhea, then receiving more fiber-rich foods like avocados can positively assist keep you regular.

9. Avocado Benefits for Weight Loss

Various people would surprise that the food high in fat & calories like avocado would be suggested for weight loss. Though, research has revealed that avocado’s monounsaturated fatty acids are much more likely to use as potential burning energy than deposited as body fat.

This constant energy & the feeling of satisfied completion that you receive from having an avocado is one among the reasons they are so good at defeating hunger & appetite.

It is also why incorporating more foods in the diet that are powerful in healthy fats & less with processed carbs makes such a big contrast when you need to lose weight.

10. Better Overall Health

This exciting study, called ‘Avocado consumption has connected with better diet quality & nutrient consumption, & lower metabolic syndrome risk in the US adults’, discovered that avocado eaters had a higher consumption of vitamins, like vitamin K & vitamin E, and minerals, like potassium & magnesium. Additionally, they also had the most dietary fiber & healthy fats with the lowering overall consumption of sugar.

This enhanced nutritional consumption appeared in the significantly lowering body weight, body mass index & waist circumference in those that consumed avocados. Great to know for those engaged in using avocados to lose weight.

There was plus a 50 percent lower ratio of metabolic disease, a strong precursor to diabetes and heart disease, in the group that enjoyed avocados regularly.

7 Tips Lemon Can Make Your Skin Glow

Jayanandini
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7 Tips Lemon Can Make Your Skin Glow
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Your kitchen must have lemons on hand, which we might use for lemonade or for a crunchy fried chicken recipe. We are used to adding this smallest citrus fruit to add zest to our meals. Regardless of all this, the fruit has enormous power on the skin. Packed with vitamin C and antioxidants, lemon offers exciting benefits for your skin as well as your quality of life.

7 Tips Lemon Can Make Your Skin Glow

There are a few easy tips in lemon can help the skin. Use some of these recipes to get rid of your skin issues at home. Below explained are 7 Tips Lemon Can Make Your Skin Glow

Pimple marks

Lemons have an wonderful range of beauty benefits. For some of the people lemon juice can cause irritation so try not to use them on open pores. Try to rub lemon rind lightly on the face and then after 20 minutes wash off with lukewarm water. It is better to avoid using around the eyes. The antioxidant found in lemon peel detoxifies the skin to a greater extent. The lemon peel helps various skin problems such as wrinkles and acne.

Exfoliates Skin

The anti-bacterial properties of lemon and honey can act as a great cleanser. Try mixing one tablespoon of lemon juice with 1/4 of yoghurt or curd. Next add one tbsp of honey into the constituent. Apply this uniform paste on your face. Let the mask stay for 15 minutes and later rinse off with lukewarm water.

Face mask

You can even try another lemon exfoliate beauty recipe for your skin. This can even lighten your skin overtime. Take two tbsp of brown sugar in a bowl. Then add 1 egg white and 1 tsp of lemon juice. Mix the ingredients well. Apply the exfoliating paste into your skin using your fingers in circular motions. Next allow the paste to stay on the skin for 10 minutes. Try to use lukewarm water to rinse your face and then apply moisturize. These are some of the easy ways lemon can help your skin.

Perfect moisturizer

If you are looking for ways to reduce the excess oiliness off your face then apply lemon juice directly on your skin. If you have a sensitive skin then you should skip using lemon juice as it can affect it . However if you have dry skin and want to make it soft and supple , then try mixing a few drops of coconut water with few drops of lemon juice. The coconut water has the power to hydrate your skin while the lemon juice will brighten your skin.

Elbow And Knee Bleacher

If you are conscious about your elbow and knees appearing dark then simply rub them with half of a lemon every day. They can even remove the dead skin cells from knees and elbows.

Removes black heads

7 Tips Lemon Can Make Your Skin GlowThis may sound too good to be true but yes indeed lemons are antibacterial that does make it an innate alternative to treat acne. Just take a slice of lemon and try squeezing the juice on to your face. Allow it to stay on the skin for 10 to 15 minutes. Lemon juice reduces their occurrence as well as the severity of blackheads. Try to rub the lemon juice directly on the affected area every night until they disappear overtime.

Vitamin C

Lemons are rich in Vitamin C as well as citric acid which can lighten or brighten the skin when used overtime. Vitamin C is an antioxidant that neutralizes free radicals and helps boosting collagen production.

Photo credit: Chiot’s Run / Foter / CC BY-NC

Top 12 amazing Healthiest Foods on Earth

Jaya Krishna
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Top 12 amazing Healthiest Foods on Earth
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Amazing foods pack extra nutritional punch than different, and these give the most health benefits weight for the pound of all food on the earth. They not simply show up on our extensive record of Superfoods, yet they also make it on loads of top lists over the internet, & several have long been recognized to give loads of nutrients & goodies for your body. There are several that you sway not be familiar with, so examine this an introduction, and then you can get to know them better in the future. Below explained regarding Healthiest Foods on Earth.

Healthiest Foods on Earth

1. Spinach

Right on spinach is going to go to trial for you, giving you with energy, and assisting you to fulfill your stomach without joining a lot of calories to your regular consumption. When you portion in the phytonutrients acting as antioxidants you are doing yourself the immense favor with the fight against free radical injury. Not to suggest you are serving to nourish your body on the cellular level, giving enhanced energy, & it helps any weight loss efforts.

2. Salmon

For those of yourself that are health training, salmon will give assistance to the muscle tissue with the protein it receives. The reason the omega-3s are so significant is that they give necessary support to the heart & circulatory system. You will too gain tertiary gains and benefits in the form of enhanced memory function and the decrease in the possibility of degenerative diseases like Alzheimers. It also serves to make the skin and hair look their healthiest.

3. Avocado

One of the most mentioned health benefits of avocado is their quantities of good and healthy mono-unsaturated fat. It has impressive that this is the high-fat fruit, as a maximum of them are extremely low-fat or fat-free. These fats really assist you to lose fat if that is what you are attempting to do. They also assist you to feel fuller longer & are not the equivalent sort of fats located in the cheeseburger. The carotenoid levels assist with eye health, & avocados in common will assist stabilize the blood glucose levels so you do not hit dangerous peaks & valleys.

4. Broccoli

The fiber content in broccoli would keep things in sequence, digestively speaking, & it is the good non-dairy source of the calcium. The Vitamin C that one helping includes is all that you require for the day, & this will improve your body stick off illnesses. The Vitamin K it has does not receive much press but is necessary if you need to keep your bones strength and healthy. It is excellent for your eyes & your heart, and can even assist to keep cancer away.

5. Almonds

Almonds have frequently suggested by fitness instructors as the way to feed the muscles, but they also have loads of other goods that makes them worthy of making it onto the regular menu. They assist in preventing the heart attacks, & can reduce the amount of the bad cholesterol produced in your body. They are the source of healthy fat, & can support your brain function accurately. If you were not on board already they more aid to strengthen the bones & teeth.

Healthiest Foods on Earth6. Beetroots

The boron content in beetroots will assist put the action back in your level, sexually speaking. You will also think a common sense of having extra energy. They are excellent for supporting the brain as well, and can help in lowering the blood pressure. As of the broad number of vitamins & minerals they include, you can join them to smoothies to immediately up the nutrient count without joining to the calories or fat.

7. Sweet Potatoes

There are the broad range of health benefits for sweet potatoes, but any of the highlights are that they can aid to prevent the heart attack, keep the skin looking young, assist you in feeling relaxed, keep the immune system serving well, provides you more energy, & includes antioxidants that can assist decrease the amount of breakdown in your body because of free radicals. That is why they consistently make records of superfoods & healthiest veggies.

8. Tomatoes

The reason why tomatoes make so much recognition is that they assist with the critical of the baddies when it happens to health. They can aid prevent cancer, & they can combat off heart disease when consumed on a daily basis. The lycopene has considered being what’s serving to avoid cancer, & a collection of vitamins & minerals is effective for improving the cardiovascular system.

9. Kale

The reason why kale is becoming famous is as it assists you to fill up without a lot of calories to talk of. It does not have some fat, has loads of fiber also iron & Vitamin K. As of its antioxidant content you will receive anti-inflammatory goods that serve to decrease the signs of inflammation, whilst also serving to avoid the appearance of certain diseases. It also aids to restore & sustains the alkaline state.

10. Cabbage

The fiber content in cabbage will assist to keep the digestive system working at its complete potential. The antioxidants are the answer on this one also almost all of the things on this record, doing fight with the free radicals that happen as a consequence of stress & other circumstances. If you fight with high cholesterol you will need to pay special attention to cabbage as a system to keep it under control. It can also aid to prevent or prevent cancer because of its high levels of glucosinolates.

11. Eggs

Notwithstanding their low-calorie count, keeping you fuller for longer, eggs are remarkably filling, that makes them an excellent breakfast choice to keep you working until lunch time. Eggs can aid weight loss, enhance good cholesterol & build stronger teeth & bones, also improving brain health as of the omega-3 fatty acids, and vitamins B12 and D, and choline, that are all necessary nutrients for the functioning brain.

12. Bananas

Bananas include the valuable fiber called pectin, that provides them their basic form. Pectin, along with opposing starch in bananas has assumed to reduce the sugar levels & moderate stomach emptying after meals, that makes them excellent for resistance athletes to avoid the blood sugar accidents. They are rich sources of antioxidants, fiber, & various essential nutrients. The dietary potassium in bananas is essential for maintaining the healthy heart, particularly when it comes to controlling the blood pressure & heart function. It incorporates directly into the bloodstream by the intestinal wall & travels beyond the cell membranes throughout your body, improving the heart beat.

Top 15 Foods That Cause Constipation

Jaya Krishna
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Top 15 Foods That Cause Constipation
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In this post, we have given common foods that cause constipation, or at the least can ruin your digestive system, allowing it to function at smaller than its best. Try dodging these foods for the period of time and notice if there’s an enhancement in your digestion. Though there are the number of foods that cause constipation, Below is the list of some foods that are the apparent culprits that people usually incorporate in their regular diet. Below explained regarding Top 15 Foods That Cause Constipation.

1. Milk

High-fat milk can slow down the process of digestion & also cause gas due to lactose. You can contemplate going for the almond milk instead of normal milk because it is lactose-free & also contains some fiber that keeps the digestive system good and healthy.

2. Egg

If your diet involves eggs, this can well be the reason why you will constipate much time. Eggs include fat & are low in fiber content, so they are really likely to cause constipation.

3. Beef

Beef is also amongst the foods that cause constipation, particularly if you are not having sufficient high-fiber veggies with it. Red Meat doesn’t contain fiber at all, and you will surely face constipation if you are also having other low-fiber foods at the identical time.

4. Red Meat

Red meat is hard to digest largely because of its high fiber & low-fat content. Red meat also includes protein fibers that are tough to digest. Your body can’t digest meat soon; in fact, it takes the body up to 90 hours to partly digest red meat.

5. Cheese

Cheese can lead to cause constipation as it is high in fat & contains lactose also. If you are already constipated, you should assure your diet does not incorporate cheese.

6. Chocolate

Chocolate is not fabulous for someone inclined to becoming constipated after having particular foods. It’s great fat content makes it tough for the body to digest it immediately. It can too have caffeine, that will make feel dehydrated which is another factor adding to constipation.

Foods That Cause Constipation7. Chips

Chips can be one of the most common munching snacks, though it is also on the menu of foods that cause constipation. Chips are great sources of fat & low in fiber. Consuming chips will slow down the process of digestion. If you actually need to eat chips, be sure to opt for whole grains rather of potato chips.

8. Rice

Rice is the cereal grain that gives towards constipation. Recognized for its binding capabilities, rice does include fiber depending on the external layer of the grain, but it points to constipation as these are toxic fibers. Foods loaded with indigestible fibers will block the bowel movement making constipation. You will be much off consuming brown rice rather of white rice.

9. Wheat

It is the 3rd most produced cereal grain across the world & is amongst the menu of foods that cause constipation. Although wheat has fibers, it can still cause constipation, that is large as it also includes opioids peptides that tend to paralysis of the abdomen. Your body can’t digest food without muscular constrictions in the digestive tract, & wheat can intervene with those reductions. If you frequently feel constipated, it could be as you consume wheat in various food items, such as pizzas, bread, pasta, doughnuts, etc.

10. Unripe Banana

The effect of the banana leaves on your abdomen usually based on how ripe it is. Green or unripe bananas produce a lot of starch content, so it is very difficult for the digestive system to digest it. Ripe bananas are an outstanding source of soluble fibers, therefore they support healthy bowel movements. Unripe bananas contain pectin that binds stool & absorbs water from the internal tract. This also points to hardening of stool & causes constipation.

11. Yogurt

Yogurt is normally an entry on various healthy food records, but it can not suit everybody as it’s a dairy-based food after all. You are also likely to promote constipation if you are having Greek yogurt rather of daily yogurt.

12. Caffeine

Who does not know regarding the harmful consequences of caffeine? Still another reason why you have to avoid caffeine as much one can is that it likewise belongs to the foods that cause constipation. Dodge coffee, aerated drinks, black tea & other caffeinated beverages as much as one can, or it will induce dehydration that will ultimately tend to constipation. It is plus a diuretic, that means you will be urinating extra after sipping caffeinated drinks. This will repeatedly affect the bowel movement.

13. Gluten

Gluten can not cause constipation in each case, but you can end up improving constipation if you have some gluten allergies. It is the great idea to speak to your doctor to verify if gluten intolerance is making constipation & other gastrointestinal signs in your case.

14. Sugar Products

Sugar coated products, like cakes, cookies, pastries, & pies, has packed with processed carbohydrates &are low in fiber, protein, and fluid. It is, hence, necessary to avoid having high quantities of sugar products to decrease the risk of exhibiting chronic constipation.

15. Processed Foods

Processed foods and fast foods like pizzas, corn chips, mashed potatoes, & frozen foods do not include adequate fiber, therefore they can induce constipation. Combine fresher & unprocessed food in the diet for the healthy bowel movement.

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