Add a listing
Home Blog Page 131

Healthy strawberry and lettuce salad for weight loss

Jayanandini
-
0
Healthy strawberry and lettuce salad for weight loss
Spread the love

Including salads in the regular meals is perhaps one of simplest ways to stay fit. The leafy greens, lettuce, combined with the bite-sized strawberries make a great weight loss food. This yummy salad is not only low in the calories but also rich in the antioxidants and omega-3 fatty acids. The antioxidants can further contribute to the weight loss by enhancing the metabolism. Here are Healthy strawberry and lettuce salad for weight loss you could try.

Healthy strawberry and lettuce salad for weight loss

Serves 3 to 4 people

Ingredients to prepare Healthy strawberry and lettuce salad for weight loss:

  • iceberg lettuce : 1 whole
  • strawberries : 5 to 6
  • roasted pine nuts : 15 to 20 (can be replaced with the roasted almond flakes)
  • sugar : 1 tsp
  • Black pepper to taste
  • Salt to taste

Method to prepare Healthy strawberry and lettuce salad for weight loss:

  • Julienne strawberries and marinate for ½ hour with sugar and a pinch of salt. Drain any surplus fluid.Healthy strawberry and lettuce salad for weight loss
  • Rinse whole lettuce and let it dry. Once dry, tear the lettuce leaves in small bites
  • Add roasted pine nuts, marinated strawberries, salt and pepper to taste.
  • Toss and serve fresh.

You may also like to read:

Add lettuce to your diet for 6 healthy reasons

10 health benefits of Apple

Jayanandini
-
0
10 health benefits of Apple
Spread the love

You have heard the line ‘an apple a day keeps doctor away’ forever now and must have send away it as an old wives tale. Al though, nutritionists are time and again shedding light on numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruits and 10 health benefits of apple, have the look at this post to get clear idea why you should eat an apple every day.

health benefits of Apple

Apples keep a heart disease at bay

Pectin is a soluble fibre present in an apples helps in absorbing the cholesterol and thus reduces chances of your arteries getting blocked. The fruit is also charged with the antioxidants, which serves the same purpose of fighting the bad cholesterol and thus, keep your heart healthy.

Apples lower the risk of stroke

According to the study conducted by Dutch researchers, people who consumed 171 grams of apple a day were 52 percent less likely to suffer from the stroke compared to those who consumed 78 grams or lesser. So, gorge on an apple a day and lower the chances of suffering from stroke.

Apples make your teeth whiter

Nobody likes stained teeth and opting for the dental procedures might make the hole in your pocket. Although, a simple natural route to get whiter teeth other than maintaining proper oral hygiene is to add apples to the diet. Apples contain rough qualities which help in fighting stains on your teeth and thus, whiten your smile.

Apples give you the glowing skin

One of lesser known benefits of eating an apple is that it is great for skin. It is rich in Vitamin C and antioxidants which prevent signs of ageing, wrinkles and keeps the skin glowing. This is the reason, why you should add more fresh fruits and vegetables in the diet to get glowing skin.

Apples help with weight loss

Eating an apple before having the meal, acts as a wonderful way to lose the weight. Apart from containing just 50 to 80 calories, an apple does not have any fat or sodium. Additionally, eating an apple makes you feel full due to its high fibre content. A Brazilian study even found that women, who ate apples before their meals, lost 33 percent more weight than women who did not eat the fruit.

Apples fight cancer

Amidst the fact that unhealthy eating habits and inactive lifestyle is increasing the risk of suffering from the cancer, eating apples can actually prevent you from the cancer. Also, the presence of flavonoids, a chemical, in apples can help to destroy cancer cells. Although, make sure that you do not peel the apple, since most of flavonoids are present in its skin.

Apples help to beat diarrhoea and constipation

10 health benefits of appleEven though diarrhoea and constipation are 2 very different stomach disorders, apples can help to counter both. The fibre present in an apples adds bulk to food that you eat and thus, helps in better digestion thereby preventing the constipation. It also absorbs excess water in case of diarrhoea, providing you to quick relief.

Apples enhance your immune system

Being rich in so many nutrients, apples can enhance your immune system and keep you free from an infections. In particular, a flavonoid called quercetin has been shown to significantly improve your immune system.

Apples help you exercise better

A lot of people are confused as to what they should eat before exercising. Eating an apple can be the great option. It has been shown that apples boost endurance by making more oxygen available to the lungs.

Apples can help to improve memory

Eating an apple everyday can prevent the refuse of a neurotransmitter known as acetylcholine thus improving the memory. A study also found that this property of an apple can slow mental decline found in people with the Alzheimer’s.

All these health benefits make apples a precious food item and you should not think twice before bringing some home for yourself and your family.

Photo credit: Martin LaBar / Foter / CC BY-NC

Eating rice helps you lose weight

Jayanandini
-
0
Eating rice helps you lose weight
Spread the love

Do you love eating rice but avoided it due to fear of putting on the weight? Do not worry any more eating rice helps you lose weight. Scientists have now designed a way to cook rice that fight obesity.

Scientists from Sri Lanka have found that an adding the teaspoon of coconut oil while cooking and refrigerating it for about Twelve hours after it is cooked more than halves the number of calories absorbed by the body. They added that reheating the rice does not change the benefits. The findings were presented at 249th National Meeting & Exposition of the American Chemical Society (ACS) in the Denver. Because obesity is the growing health problem, especially in many developing countries, we wanted to find the food-based solutions, said team leader Sudhair James from the College of Chemical Sciences, Colombo, Western, Sri Lanka.

Eating rice helps you lose weightJames further added that We discovered that an increasing rice opposed to starch – RS concentrations was a old way to approach the problem. By using a specific heating and cooking routine, the scientists concluded that the if best rice variety is processed, it might reduce calories by an about 50 to 60 percent. He explained that starch can be digestible or indigestible. Starch is the component of rice, and it has both types. Unlike digestible types of starch, RS is not broken down in the small intestine, where carbohydrates normally are metabolised into glucose and other simple sugars and absorbed into the bloodstream.

Thus, the researchers reasoned that if they could transform the digestible starch into RS, then that could lower number of usable calories of the rice. The team experimented with 38 kinds of rice from the Sri Lanka, developing a new way of cooking rice that increased the RS content.

In this method, they added a teaspoon of coconut oil to boiling water. Then, they added a ½ a cup of rice. They simmered this for 40 minutes, but one could boil it for 20 to 25 minutes instead, the researchers noted.Then, they refrigerated it for 12-hours. This procedure increased the RS by 10 times for traditional, non-fortified rice, they added.

Photo credit: Formosa Wandering / Foter / CC BY-NC

Amazing benefits of Listerine Mouthwash

Jaya Krishna
-
0
Amazing benefits of Listerine Mouthwash
Spread the love

A mouthwash is a really helpful product, you never appreciate when you would require it, & therefore you always have it, correct? This is a very healthy habit but what if I say you that the mouthwash could assist you in various ways other than simply being the mouthwash? Do not you consider me? Continue Amazing benefits of Listerine Mouthwash.

Some of the amazing benefits of Mouthwash has explained below

Get rid of pimples:

Are you facing a problem with a pimple. No problem, simply grab the mouthwash & your protection to combat a pimple is ready. All you require to do is clean the face well & then use a few drops of mouthwash on a cotton ball & smoothly dab it on the pimple .

where a pimple is producing up. That is all the subsequent day; you will not still see the evidence of that pimple. The ethanol found in the Listerine wipes out a pimple & decreases it.

Listerine acts as an efficient astringent, therefore easing to treat acne & other skin blemishes. When applied topically, it quickly penetrates into the skin & improves dry out the acne. It further decreases redness & inflammation.

  • Plus, its antiseptic nature benefits prevent skin infections.
  • Wash face thoroughly with the lukewarm water.
  • Dab some Listerine mouthwash on the acne ahead going to bed.
  • The next morning, clean face again.
  • Repeat regularly as required.

Get rid of blemishes with Listerine mouthwash:

Did you know injured or hurt, Listerine to your performance? Simply rub little mouthwash on the affected area of your skin and you will see that the injury will reduce the next day.

Reduce stinky feet:

Take little lukewarm water & combine a few drops of Listerine mouthwash in it. Then soak the feet in it. This serves well to receive the smell of your feet as Listerine is the bacteria killer. It will cleanse and freshen up your feet too.

Amazing benefits of Listerine MouthwashPrevent infection:

Did you get tattooed newly? Dab few drops of Listerine about the area where it has tattooed. This may prevent any sort of infection.

Relieve pain:

If you get pricked by a bee or a wasp, do not worry, use mouthwash on the affected area & you will ease from pain.

A toothache:

Dab few drops of Listerine on your aching gum, this will paralyze that area & decrease the pain.

Get rid of dandruff:

Massage few drops of mint mouthwash on your scalp and then wash it off with shampoo & water. This will get rid of dandruff.

  • Apply little mouthwash on your scalp.
  • Massage using fingertips in circular motions for about two minutes.
  • Allow it on for around 5 minutes, then shampoo the hair as normal.
  • Follow this solution 2 – 3 times per week.

A sore throat:

Gargling with mouthwash can really ease, relieve a sore throat, as will gargling with the apple cider vinegar. If a sore throat insists, see your family doctor.

Disinfect a cut:

When you require to clean out the small cut or wound, apply an alcohol­based mouthwash to disinfect the skin.

Head lice:

To get rid of the Head lice & nits, soak the hair with the Listerine and then put the shower cap on and allow for 15­ to 20mins before your wash off.

  • Massage your scalp & hair with some mouthwash.
  • Cover your hair with the shower cap for about two hours.
  • Next, clean the hair with a moderate shampoo.
  • Although the hair is still slightly moist, use the lice comb to eliminate any dead lice & resting lice eggs.
  • Do this for about two days, then repeat this process weekly, depending on the intensity of the infestation.

Whitens Yellow Nails

If your nails have discolored because of some sort of fungal infection, Listerine mouthwash can decrease the yellowness & make the nails whiter than always before.

Listerine mouthwash contains various active components that have antifungal properties, eucalyptol, such as menthol & thymol. This aid combats the infection & replaces the health of nails.

  • Combine equal amounts of Listerine wash & vinegar.
  • Soak your discolored nails in that solution for about twenty minutes, then smoothly scrub the nails with a simple and soft toothbrush.
  • Repeat regularly for a few days till the nails become white.

Alternatively,

  • Soak your discolored nails in Listerine for 20 minutes.
  • Do this regular for about week, then take the break for about a week, & repeat the process the following week.

10 amazing Turmeric Health Benefits

Jaya Krishna
-
0
10 amazing Turmeric Health Benefits
Spread the love

Turmeric has also known as “Curcuma longa”, is a very traditional and common herb. Frequently referred to as the Queen of Spices, its foremost features are a pepper-like aroma, golden color, and sharp taste. People across the earth practice this herb in their cuisine. Read regarding Turmeric Health Benefits.

According to one of the study, turmeric includes the wide range of antioxidant, antibacterial, antiviral, antifungal, antimutagenic, anticarcinogenic, & anti-inflammatory properties.

It has also packed with several healthy nutrients such as protein, niacin, dietary fiber, Vitamin C, Vitamin K, Vitamin E, potassium, calcium, iron, copper, magnesium, and zinc. As to all these circumstances, turmeric has frequently used to manage the wide variety of health issues.

1. Prevents from Cancer

Turmeric can assist prevent prostate cancer, stop the extension of being prostate cancer & yet destroy cancer cells. Various researchers have seen that the active ingredients in turmeric make it one of the greatest protectors upon radiation-induced tumors. It further has the preventive impact against tumor cells like colon carcinomas, T-cell leukemia, & breast carcinomas.

2. Relieves Arthritis

The anti-inflammatory qualities of turmeric are excellent for treating both rheumatoid arthritis and osteoarthritis. In extension, turmeric’s antioxidant quality stops free radicals in the body that harm body cells. It has seen that those suffering from rheumatoid arthritis who eat turmeric on a daily basis experience significant relief from the moderate to light joint pains also joint inflammation.

3. Diabetes

Turmeric can use in the medication of diabetes by aiding to moderate insulin levels. It further increases glucose control & improves the effect of medications utilized to treat diabetes. Another important advantage is turmeric’s effectiveness in serving to decrease insulin resistance, which can prevent the start of Type-2 diabetes. Though, when joined with powerful medications, turmeric can induce hypoglycemia (low blood sugar). It is important to consult the health care professional before using turmeric capsules.

4. Decreases Cholesterol Level

The study has proven that just using turmeric as a food flavoring can decrease serum cholesterol levels. It has a known fact that raised cholesterol can cause other serious health issues. Retaining a proper cholesterol level can prevent various cardiovascular diseases.

Turmeric Health Benefits5. Immunity Booster

Turmeric includes a substance called as lipopolysaccharide, that aids stimulate the immune system of the body. Its antiviral, antibacterial, and antifungal agencies also assist boosts the immune system. A powerful immune system decreases the chance of suffering from colds, flu, & coughs. If you do catch a cough, a cold, or the flu, you can feel great sooner by combining one tsp of turmeric powder in one glass of warm milk & drinking it once regular.

6. Heals Wound

Turmeric acts as the natural antiseptic and antibacterial agent & can use as an efficient disinfectant. If you have any burn or cut, you can spray turmeric powder on the afflicted area to speed up the healing method. Turmeric also boosts repair damaged skin & can be used to heal psoriasis & other inflammatory skin diseases.

7. Weight Control

Turmeric powder can be extremely effective in maintaining the perfect body weight. An ingredient present in turmeric aids improves the movement of bile, an essential ingredient in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease

Brain inflammation has suspected to be one of the main causes of cognitive ailments like Alzheimer’s disease. Turmeric promotes overall brain health by helping in the elimination of plaque build-up in the brain & enhancing the flow of oxygen. It can further prevent or slow down the progress of Alzheimer’s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then enhances digestion and decreases symptoms of bloating & gas. Furthermore, turmeric is effective in treating most kinds of inflammatory bowel disorder comprising ulcerative colitis. Though, it is essential to bear in mind that people experiencing from any sort of gallbladder disorder should not use turmeric as the dietary supplement as it can worsen the condition. It is useful to eat turmeric in raw form when suffering from the digestive conditions.

10. Prevents Liver Disease

Turmeric is the sort of natural liver detoxifier. The liver detoxifies the blood by the production of enzymes & turmeric boosts production of these essential enzymes. These essential enzymes break down & decrease toxins in your body. Turmeric also has believed to stimulate and enhance the blood circulation. All of these circumstances maintain good liver health.

How to give your tresses a hair spa at home

Jayanandini
-
0
How to give your tresses a hair spa at home
Spread the love

Do you frequently go to the salon and are recommended to get a hair spa? Just like you get a clean-up done for the face, a hair spa helps to enhance the quality of your hair by keeping it well-nourished and pampering it to an extent. But you do not always have to head to salon for this treatment. Doing it on your own at home is fairly easy and is certainly less expensive than a salon hair spa. But you need to take out at least 1 hour or so for this indulging session. We tell you how to give your tresses a hair spa at home.

What you need:

  • Hair oil
  • Cotton ball
  • Towel
  • Hot water
  • Hair pack
  • Shower cap
  • Shampoo
  • Conditioner

First, warm some oil pick one best-suited for your hair such as coconut, olive, sweet almond, etc. Now apply it on your scalp and tips using the cotton ball. You can give yourself a head massage or champi to enhance the blood circulation.

Next, fill a bucket with the hot water and then dip a towel in it. Quickly wrap this towel on your head. You can repeat this step multiple times for an added benefit. If you have a steamer, you can skip towel and take steam directly on the hair. This will help an oil penetrate deeper into the hair which will further boosts its condition.

After this, apply a hair pack. Depending on your hair type, you can make a pack accordingly. Eggs are generally good for all hair types, even curd is fairly nourishing. But if you suffer from the hair problem, try these packs. Here are different hair packs for different types of hair.

Dry hair

  • Mix egg white and honey to make a paste.
  • Now apply it on the hair.
  • Tie your hair and cover it with a shower cap.

Here are some more packs for dry hair.

Greasy hair

  • Mix aloe vera gel and amla or Indian gooseberry powder.
  • Add water to make a paste.
  • Now apply this on your hair.

Dandruff

  • Make a paste of methi or fenugreek leaves.how to give your tresses a hair spa at home
  • You can add some neem leaves as well for added benefit.
  • Now apply this pack on the scalp.

Hair fall

  • Mix onion juice and honey to make a paste.
  • Add rosewater to ward off the smell.
  • Apply on the scalp.

Leave the hair pack on for 20 to 30 minutes. You can cover your head with the shower cap. After this, you can wash your hair with the mild shampoo and then condition it well. Let it air dry instead of using a blow-dryer. Repeat the process twice a month to pamper your hair and keep them looking gorgeous.

Delicious Carrot Kheer recipe

Jayanandini
-
0
Delicious Carrot Kheer recipe
Spread the love

Delicious Carrot Kheer recipe is very tasty & health drink. This is very delicious and will be liked by all, also very easy to prepare. We know, carrot is an excellent vegetable as it has both nutritional and medicinal values, which are essential for an optimum health. Carrot is loaded with an enzymes, vitamins like A, B, C & K and minerals. Carrot also offers an excellent source of beta- carotene. Its highly energizing juice, has the particularly beneficial effect on the liver and helps to maintain good eyesight. It is a must vegetable that we have to include in our daily menu. The recipe of the tasty and nutritious health drink, prepared using carrot is here for you to enjoy.

Ingredients to prepare Carrot Kheer:

  • Carrot : 5
  • Milk : ½ l
  • Sugar : small cup
  • Cardamom powder : 1 tsp
  • Saffron : a pinch
  • Grated badam : 2 tsp

Method to prepare Carrot Kheer:

  • Grate carrot to fine pieces.Delicious Carrot Kheer recipe
  • Boil it in a pan, with just sufficient water to cook the carrot.
  • Cool and grind it in a blender, to smooth paste by adding sugar.
  • Boil milk in low flame, so that it thickens to ½ of its quantity.
  • Add carrot paste to the milk and stir well.
  • Add cardamom pwd, saffron and grated badam.
  • Refrigerate and serve chill.

Delicious carrot kheer recipe is ready for you to relish..
Photo credit: Foter / CC BY-SA

6 healthy food exchange for a fuller stomach

Jayanandini
-
0
6 healthy food exchange for a fuller stomach
Spread the love

Do you frequently find yourself giving into cravings or overeating during the meals? Here are some quick, 6 healthy food exchange for a fuller stomach that will keep you from binging on unhealthy foods.

Skip fruit juice for an apples :

Instead of the hurried glass of sugared fruit juice, chomp on an apple. The fibre and water content in apples would keep you full and reduce the chances of overeating.

Consume eggs instead of cheese sandwich :

You may be a fan of cheese; though, it is wise to make the big switch from a heavy cheese sandwich to protein rich eggs. After a protein-rich meal, you are likely to consume lesser calories throughout the day.

Replace starters with soup :

6 healthy food exchange for a fuller stomachA broth-based soup is the healthy option for keeping yourself full. It is delicious, and you can add veggies and ingredients as per your preference.

Avoid oily snacks for pears or avocados :

Instead of binging on the fried junk, switch to fruits like avocados or pears. Even ½ an avocado is fulfilling and has sufficient amount of fibre. Similarly, pears are extremely fibre-rich and are the healthy replacement.

Pick chickpeas over chips :

Instead of grabbing the packet of chips, carry a box of nutritious boiled chickpeas. Add in some onions, coriander, pepper to taste. Chickpeas are packed with the fibre, antioxidants, iron and provide the required nutrition all at once.

Ditch parathas for oatmeal :

There is nothing better than the bowl of hot, fibre-rich oatmeal to keep you full for long. It is best to start day with the bowl of this cereal instead of oily, buttery parathas.

Top 10 amazing Health Benefits Of Vitamin C

Jayanandini
-
0
Top 10 amazing Health Benefits Of Vitamin C
Spread the love

Vitamin C, as everyone have already heard about it is uses that it is used for the skin and prevents mouth ulceration. Apart from this a new research shows that the health benefits of vitamin C are countless. It is must for over all good health. Vitamin C deficiency can cause many disorders. It is a water soluble vitamin and rarely you can get vitamin C toxicity. There are many natural sources of vitamin C like citrus fruits oranges, lemon, pine apple, strawberries etc. You can also have the chewable tablets of vitamin C and they are flavored and tasty to have. There is the daily recommended dose for every vitamin and for vitamin C it is 80 to 90 mg in adults and in children it is 10 to 15 mg. Until now we only know that deficiency of vitamin C causes the disease called scurvy, as taught in the schools. Why should i take vitamin C? Today yabibo will share with you some amazing health benefits of vitamin C. Have a look at some uses of vitamin C in the human body.

Cancer Prevention

Vitamin C is an excellent anti oxidants. It removes the free radicals from body that can cause cancer and many diseases. It also helps to cancer patients to fight with the cancer by supporting the immune system. It also prevents the changes in cells and DNA called cell mutations, which is the cause of cancer.

Eye Cataract Prevention

This usually happens in the elderly persons in which there is some problem in the lens of eye. It can even lead to the blindness if not treated early. Vitamin C prevents cataract by keeping eye lens healthy. It removes free radicals from it that are formed as the result of sunlight over the period of time.

Prevents Heart Diseases

This is one of best health benefits of vitamin C. It has the anti oxidant properties that can be beneficial for your heart also. It prevents arteries from the damage. Prevents cholesterol deposition in the blood vessels and prevents from the heart attack and brain stroke. It helps in the smooth flow of the blood in blood vessels.

Good For Asthma Patients

Having vitamin C can also prevent asthma attack by decreases the production of asthma causing histamine in body. It also clears lungs and airways by it is anti oxidant properties.

Good For Diabetes

Patients This is one of most beneficial uses of vitamin C in human body. In diabetes there is deficiency of Vitamin C in cells. As there is no enough insulin to transport the glucose and vitamin in cells. Even if there is insulin it is unable to do so in diabetes patients. So always have the supplement of vitamin C if you are diabetic as this would decrease the high blood sugar level.

Healing Body Wounds

Most of the doctors prescribe vitamin C supplement to heal wounds because it helps in collagen synthesis , a protein present in the skin. It also enhances the immune system and prevents from infectious disease when immune system is weak such as in trauma, stress and the blood loss.

Prevents Allergies

As vitamin C has anti histamine properties , it also prevents from allergy and relieves it is symptoms. Histamine is the chemical that causes allergic response in body like skin rashes, vaso dilation and running nose. So vitamin C can also be used for common cold.

amazing health benefits of vitamin CSkin Atrophy

It means weakening or retreating of the skin cells. Sometimes due to the sun exposure or use of steroidal creams on the skin causes atrophy. In such cases vitamin C is very beneficial. It has healing properties and helps to collagen production in skin. This is also one of best health benefits of vitamin C.

Combating Stress

Vitamin C not only protects brain from damage by it’s antioxidant properties but also helps in synthesis of stress combating hormones such as adrenaline. It helps our body to manage up with accidental stress as when body is frightened or in trauma. To improve stress is one of reasons to take vitamin C supplements.

Relieves Arthiritis Pain Or Joint Pain

Vitamin C helps in production of the protein called collagen in joints. Joint pain is caused when joint collagen and cartilage is damaged either due to age or any infection. Vitamin C can relieve from joint pain and inflammation.

Caution: Vitamin C should be taken under the medical supervision in pregnancy as large doses may trigger miscarriage.

Photo credit: Alex E. Proimos / Foter / CC BY-NC

You may like to read :

Scurvy causes due to Vitamin ‘c’ deficiency

Health benefits of banana flower

Jaya Krishna
-
0
Health benefits of banana flower
Spread the love

Very seldom are conscious of the benefits of these foods. Confused We are talking about one such food from which we can reap many benefits known as the banana flower. Read Health benefits of banana flower.

Lots of information is accessible on the bananas health benefits. But not enough is written of the banana flower. This post will explain to you that the banana flower is as healthy as banana fruit, if not infinite. Continue reading to improve your knowledge.

Now let us discuss nutrients found in Banana flower.

Minerals:

A banana flower is the rich source of various key minerals such as calcium, phosphorous, potassium, magnesium, copper, and iron, etc. These minerals are essential to various bodily functions.

Estrak methanol:

The banana flower loaded with a very powerful element, streak methanol, that has potent antioxidant effects.

Vitamin E:

You find lots of vitamin E in banana flower as well. The evidence that this vitamin is excellent for your health guarantees no special notice.

Other nutrients:

The banana flower too contains dietary fiber, protein, and fat, etc.

Banana Flower Health Benefits

You are immediately conscious of the important nutrients seen in the banana flower. Therefore, you must Know about how exactly these nutrients sustain you healthy.

Banana Flowers Beat Premenstrual Syndrome

When you need to relieve the symptoms associated with the premenstrual syndrome, one of the greatest things to do is to eat banana flowers. The important nutrients found in the Banana Flowers will do a good job for you,

This should be eaten along with yogurt that perfectly complements the banana flower, to give relief to you.

Ingredients:

  • Banana flowers: 1 cup
  • Yogurt: 1 cup

Method:

  • Tale one cup of banana flowers and Cook them.
  • Now take one cup of yogurt. And mix cooked banana flowers with yogurt. Stir well. And eat it.
  • Repeat this daily to experience release from the condition.

No More Anxiety

If you need to overcome anxiety, you can carefully forget regarding the daily antidepressants, that can cause any side effects over a span of time. Rather, you will be much greater off, if you depend on the banana flower.

The magnesium observed in these flowers serves as an attractive mood lifter. Try this and you will not disappoint.

Ingredients:

Banana flowers- 1 cup

Methods:

  • Take One cup of banana flowers. Directly eat them.
  • Repeat that regularly & there will be no further anxiety for you.

Great Aid to Lactating Women

Several lactating women face the problem of decreased supply of milk. Here, there is certainly no need to worry, as the little banana flower will fix the issue within fraction of seconds. The food improves the amount of breast milk & this hugely benefits the newborn.

Ingredients:

Cooked banana flower- 1 cup

Method:

  1. Take one cup of cooked banana flower. Directly eat it.
  2. Repeat this 2 times a day to get the wanted result.

Added Health Benefits of Banana Flower

Simultaneously with the above, the below are some further methods in that this super food promotes good health.

Protect from infections

Daily consumption of the banana flower is a special approach to protecting your body from different infections. This is mainly because of the ethanol essences that are located in the flower.

Eliminates free radicals

If you are intent to eradicate the free radicals from inside the body, then do it a point to incorporate the banana flower in your standard diet.

Manages anemia/diabetes

The ever-reliable food supports people having diabetes/ anemia to accurately manage their condition.

Reduces stroke & heart diseases

The powerful antioxidants that are found in banana flower essentially decrease the vulnerability to disabled stroke & heart diseases.

How to Cut and Clean Banana Flower

To fully benefit from the health-promoting properties of banana flower, it is important that you know how to cut and clean it properly.

Health benefits of banana flowerHow to store Banana flower?

  • First, spread some mustard oil on palms to stop them from becoming discolored during you peel the flower.
  • Gently take out each bract & collect the tiny florets.
  • Proceed to do so till you reach the inner piece where you will see a bunch of the yellow shade.
  • Now take every floret & eliminate its transparent cover also the tiny-sized head.
  • Then chop all the florets in little pieces.
  • Remove the floret bits into the container holding water.
  • Put one tablespoon of yogurt & half tablespoon salt in the container. This will reduce the amount to that the banana flower becomes oxidized.
  • Now we can cook curry with the banana flower.

How to make Banana Flower Curry Recipe

Continue to know about an amazing recipe of banana flower curry. The food, aside from providing to the physical well-being, is too appealing to the palate. Is that not wonderful? Go ahead & try it!

Ingredients

  • Banana flower- 1
  • Curry leaves- 1 cup
  • Red chilies- 3
  • Salt- 1 tsp
  • Grated coconut- 1 cup
  • Coconut oil- 2 tsp
  • Mustard seeds- 1 tsp

Method

  1. Take one banana flower
  2. Chop it into small pieces as specified in the preceding section.
  3. Put these parts in one bowl of water.
  4. Boil this mixture for about 10 minutes.
  5. Drain the water from a bowl.
  6. Then take two tablespoons of coconut oil & heat it in the pan.
  7. Combine one tablespoon of mustard seeds, three red chilies & one cup of curry leaves in the pan.
  8. Now add pieces of banana flowers in the pan.
  9. Cook for approximately five minutes at the medium flame.
  10. Then add one cup of grated coconut & one tablespoon of salt in the mixture. Stir well.
  11. The delicious and healthy banana flower curry recipe is now ready to serve.

So the above explained are the few of health benefits & other appropriate aspects of the banana flower. There is no logic for you to delay extra in joining this surprise food to your everyday diet. The earlier you do this, the greater it would be for health.

Beauty benefits of Cilantro for Skin And Hair

Jaya Krishna
-
0
Beauty benefits of Cilantro for Skin And Hair
Spread the love

Cilantro has usually identified as coriander has large & broadly been accepted as the healthful herb. Though, this simple kitchen component has also considered as the BFF by many of beauty enthusiasts. Why? As it has packed with skin & hair-friendly minerals, vitamins, antioxidants, & various other nutrients, that can provide us a perfect beauty aid naturally. We explain the Beauty benefits of Cilantro for Skin And Hair :

Benefits Of Cilantro For Skin

From abolishing acne-causing bacteria to creating pigmented lips pinker, cilantro can perform a many for our skin & that also naturally & safely. If you need a healthy & glowing skin simply by using the kitchen ingredient like cilantro, one should use it.

Enhanced Skin Texture

Using a cilantro face mask can enhance the skin texture to a great extent.

Ingredients

  • Fresh cilantro leaves: A handful
  • Milk : (1/4) cup
  • cucumber: 1 small
  • oatmeal powder: half cup

Method:

  1. Peel off the cucumber & makes small dices of it.
  2. Put the cucumber pieces, milk, cilantro leaves, & oatmeal into the blender.
  3. Blend it well to form a soft paste & apply it evenly on the skin. After 15 to 20 minutes, clean with lukewarm water to unveil supple, soft, & smooth skin.

Acne & Breakout Fighter

How regarding trying the simple cilantro mask to combat against that stubborn acne & breakouts? The treatment is quite simple.

Ingredients

  • Cilantro : A handful
  • Lemongrass : 1 teaspoon
  • Chamomile : 1 teaspoon

Method

  1. Take all the components into a bowl
  2. join a cup of boiling water to it, & keep aside for about one hour.
  3. Then, blend all thing till it forms fine paste.
  4. Apply it all over the face & rinse off with lukewarm water after twenty minutes.
  5. Daily application of this face mask will decrease the chances of increasing breakouts hugely.

Skin Rejuvenator

If you need to freshen up your skin and rejuvenate it for added glow, a cilantro-rice face mask would be the best choice.

Ingredients:

  • cilantro : 2-3 sprigs
  • aloe vera gel : 2 tablespoons
  • yogurt : 2 tablespoons
  • rice powder : 1 tablespoons
  • coconut milk : 1 tablespoons
  • white kaolin clay : 2 tablespoons

Method

  1. Chop up cilantro & take it into the bowl.
  2. Add pure aloe vera gel, yogurt, rice powder, fresh coconut milk, & white kaolin clay to it.
  3. Combine everything well & mix it until smooth.
  4. Apply it on skin in an even layer and let it about 20 minutes to allow it dry. Then, clean away with the lukewarm water to find a invigorated, refreshed skin.

benefits of Cilantro for Skin And HairFace Lifter

Say ‘no’ to aging, sagging skin with the safe & natural cilantro egg white face mask.

Ingredients:

  • cilantro : 2-3 sprigs
  • Eggs : 2
  • Oats : 2 cups

Method

  • Cut cilantro in big pieces.
  • Depart the whites of eggs from their yolks.
  • Put these ingredients into the blender along with oats.
  • Stir until all has mixed together & turned in the smooth paste of thick consistency.
  • Apply it on the face in an uniform layer, let it to harden for about 10 to 15 minutes, and wash off with lukewarm water.
  • This facemask will tighten up the face immediately.

Blackhead Buster

Nobody likes nasty blackheads at the point of the nose also right on the chin. A cilantro blemish treatment will be effective in reducing this issue.

Ingredients:

  • Cilantro juice: 1 teaspoon
  • Lime juice : 1 teaspoon

Method:

  1. Combine fresh lime juice with fresh cilantro juice.
  2. Apply the mix to the affected portions of your skin.
  3. Rinse off with lukewarm water after 1 hour or so.

Dark Lips Lightener

Getting rose pink lips is the dream of all woman and daily application of cilantro juice can reduce the shade of dark lips gradually.

Ingredients:

  • Cilantro juice: 1 teaspoon
  • Lime juice : 1 teaspoon

Method

  1. The mix of fresh cilantro juice & freshly squeezed lemon juice can further improve a lot in restoring the natural pink color of the lips.
  2. For the excellent results, leave the mix on the lips overnight & rinse it off the next morning.

Benefits Of Cilantro For Hair

Cilantro can assist us to maintain the healthy scalp therefore that we can be happy with our lustrous hair. Grasp how to apply this herb for the improvement of your mane:

Prevent Hair Loss

When it comes to overcoming hair fall to the great extent, cilantro can turn out to be the best friend. Take as numerous as cilantro sprigs you want to cover the scalp, chop them up, & put them in a mixer. Pour the little water in it & make a soft paste of medium consistency. Use it completely all over the scalp and allow it sit for at least one hour. Then, clean away with the mild shampoo. Following this, three times per week can assist you to fight frequent hair fall completely.

Stimulated Hair Growth

Not just helps to prevent the hair loss, though cilantro can also spur the Hair growth of our locks considerably. Make a natural hair wash by boiling the bunch of cilantro in a huge pot of water for 30 to 45 minutes. Cool the mixture down and wash your hair with it correctly. This will spur our hair follicles & promote the hair growth.

Aside from the topical applications, One can further apply a warm detox home remedy prepared from cilantro juice & pure honey three times every day in order to combat against the skin and hair problems internally.

Best 20 amazing health benefits of cashew nuts

Jaya Krishna
-
0
Best 20 amazing health benefits of cashew nuts
Spread the love

We have forever looked to take a desire to cashew nuts for their excellent taste without actually without knowing the health benefits they offer. This yummy feast is the source for a significant amount of proteins, minerals, vitamins, supporting the healthy lifestyle & state of mind. Continue to read to know some of the health benefits of cashew nuts.

But what specifically are the genuine health benefits of cashew nuts & how may they have an influence on our day-to-day lives? It can assist you to make some nutritional improvements for the best.

1. Prevents from Cancer

Cashew nut is rich source of Proanthocyanidins are the composite having great copper content that helps in fighting against the cancerous cells. It prevents from the different cancers like cancer of the prostate and colon, etc.

2. Excellent Source of Antioxidants

It decreases the appearance of cancer to a prominent level as it has antioxidants like selenium & vitamin E that prevents the free radical oxidation in your body & boosts the immune system.

3. Combats with Infection

It has the huge level of other mineral described zinc that helps to combat from several infections.

4. Healthy Heart

It comprises low-fat content & no cholesterol that promotes the heart to function properly. It also has potent antioxidants that keep the heart away from several heart diseases.

5. Controls Blood Pressure

Its magnesium content assists in maintaining the blood pressure and decreases the high blood pressure. Its trend of lowering the blood pressure benefits in preventing the heart attacks.

It has the moderate level of sodium & the greater level of potassium that Controls the blood pressure.

6. Supports Healthy Blood Flow in Arteries

Cashew nuts help to prevent from atherosclerosis & reduce the plaque formation in the arteries.

7. Prevents from Cardiac Arrhythmia

It is further good source of an omega-3 fatty acids & omega-6 fatty acids that act as potent antioxidants & prevents the blood vessels from free radicals & cardiac arrhythmia.

8. Decreases Risk of Heart Diseases

The essential fatty acid like oleic acid hinders the cholesterol carrier to the bloodstream, therefore, reduces low-density lipoproteins (LDL) & elevates high-density lipoprotein (HDL) concentration in the blood & furthermore the risks of heart diseases.

Benefits of Cashew Nuts for Hair

9. Promotes Hair Growth

It has an essential mineral called Copper that assists hair to control their strong, brightness, and black color.

10. Gives Natural Color to Hair

Copper present in it works as an important component of various enzymes. Tyrosinase is the enzyme having copper aids in changing tyrosine to the melanin which is a pigment giving color to the hair as well as skin.

11. Improves Calcium Absorption

Great magnesium level in your body also improves the calcium absorption level by these bones.

12. Bone Density

Its huge-level proteins & good magnesium, calcium level aids in making the powerful bone structure.

13. Prevents from Bone Deformity

Vitamin K located in Cashew nut aids in supporting the healthy bones by calcifying the bones, therefore, prevents from osteoporosis & skeletal deformation.

14. Promotes Health of Teeth & Gums

Its magnesium content aids a lot in supporting the healthy & strong gums and teeth if consumed on daily basis.

15. Prevents Tooth Decay

It prevents from the abscessed teeth and tooth decay.

Benefits of Cashew Nuts for Skin

health benefits of cashew nuts16. Prevents from Dermatitis

One of the group vitamins B being in it called Niacin prevents from skin disorders known as dermatitis or pellagra.

17. Enhances Utilization of Iron

As it improves the utilization of the iron in your body, support of connective tissue, removal of free radicals, production of hair and skin pigment called melanin, it gives the healthy skin & wrinkles free.

18. Rejuvenates Skin

Its copper component allows the skin glowing, rejuvenate, & healthy by combating with the free radicals & excluding pigments.

19. Reduces Fear of Stretch Marks

It assists in rejuvenating the skin & also prevents the appearance of stretch marks while pregnancy.

20. Maintains Weight

It supports the obese pregnant women in overcoming the bad fats by boosting the good fats level in your body.

Amazing home remedies for Vertigo

Jaya Krishna
-
0
Amazing home remedies for Vertigo
Spread the love

Vertigo is a sensation of dizziness, that has caused because of the problem in the vestibular labyrinth area of the ear. In vertigo, patients believe that everything is spinning, indeed if, they are lying down or standing still with eyes locked. People can also experience a feeling of nausea or loss of stability. Sometimes sensitivities succeed in building up of liquid in the middle ear, that may also result from vertigo. Let us explain the causes, symptoms, & home remedies for vertigo. Continue reading to know about Amazing home remedies for Vertigo.

What is Vertigo

Vertigo is the most prevalent form of dizziness. It is a disease where the person feels like everything around them is spinning when really it is not. It feels a sensation of spinning action.

Vertigo has sometimes characterised by nausea, headaches, vomiting, or problems with walking.

The headaches connected with it are worst. There is a persistent pain in the head that does not allow the person walk, sleep, or rest.

What causes Vertigo

Vertigo or balance ailment can cause due to various factors, like:

  • Caffeine
  • Alcohol
  • Diabetes
  • Tobacco
  • High cholesterol level
  • Dehydration
  • Infection in the inner ear
  • Blood vessel disease
  • Lack of sleep
  • Anaemia
  • Thyroid disease
  • Migraine
  • Prolonged bed rests
  • Certain medicines
  • Poor vision
  • Calcium deficiency
  • Head injuries
  • Brain tumor in cerebellum
  • Meniere’s disease
  • Brain tumour
  • Motion sickness
  • Multiple sclerosis

home remedies for VertigoVertigo Symptoms

  • Feeling of spinning movement
  • Difficulty in walking properly and standing still
  • Dizziness
  • Nausea
  • Hard to swallow anything
  • All appears double
  • Blurred vision
  • Weak limbs
  • Pain in the ear
  • Difficulty in focusing & hearing
  • Facial paralysis
  • Light-headedness

Home Remedies for Vertigo

Here are some natural home remedies for vertigo.

1. A Good Night Sleep

Insufficient sleep is one of the main reasons that cause vertigo. Hence, sleep well, & most of the problems will go away.

2. Coriander Seeds

Take one tbsp of coriander seeds & soak them in water simultaneously with one tbsp of amla powder. Do this process in the night & drain it in the morning. After filtering, combine the half tbsp of sugar & drink it right away. This home remedy will handle vertigo naturally.

3. Almonds & Watermelon Seeds

Almonds and Watermelon seeds are really fabulous for vertigo. Soak collectively eight almonds, eight watermelon seeds two tbsp of wheat grain & one tbsp of poppy seeds in water for the entire night.

In the morning, make the thick paste of all the components.

  • Now, put the pan on the flame & combine one tbsp of ghee.
  • Fry two cloves in it & join the paste that you prepared already. Combine this paste with the milk & drink.
  • Repeat this process for a week. This will assist you to get relief from vertigo.

4. Lemon

Make a lemon beverage. For that follow the below steps

  • Take the glass full of warm water, combine black pepper, a pinch of salt & extract the half lemon in it.
  • Blend well & drink it. Else, spray lemon peel in the salad. Lemon is a common remedy for vertigo.

5. Water & Juices

Always Keep your body hydrated. One should drink at least ten glasses of water on a regular basis. Sip fresh & organic juices as they have loaded with fibers.

6. Strawberry

Take some fresh & ripe strawberries and crush them in fresh yogurt. Consume it. This is a very immediate, healthy & simple homemade solution for those, who are suffering from vertigo.

7. Ginger

Take ginger tea or have a piece of raw ginger. This will aid to control nausea, connected with vertigo.

8. Basil

Basil is an herbal home remedy for vertigo. You can do both that chew tulsi leaves or combine them to your tea.

9. Almond Milk

Almond includes 26 percent of carbohydrates, vitamin B, vitamin E, and fibers. Take few almonds & soak them in water throughout the night.

Now, make a smooth paste and mix this almond paste in the glass of lukewarm milk. Sip it. Almond milk will aid to cure vertigo.

10. Yoga

Take the aid of yoga & meditation. These are the excellent vertigo home treatment.

How to Prevent Vertigo?

Vertigo can prevent by following the below-given measures.

  • Quit smoking & tobacco.
  • Avoid consuming alcohol.
  • Avoid taking caffeine.
  • Sleep at least for nine hours.
  • Take fresh organic fruits and vegetable juices.
  • Drink plenty water.
  • Spend any time doing exercises.
  • Develop the habit of having salads.
  • Don’t feel the stress.
  • Do yoga and meditation.
  • Have healthy food.
  • Avoid abrupt jerky movements.
  • Grow a healthy lifestyle.
  • Don’t keep the head leaned back for a long time.

How to make Methi Parata?

Jayanandini
-
0
How to make Methi Parata?
Spread the love

In the below article you will find how to make Methi Parata and Ingredients, Instructions to make Methi Parata.

INGREDIENTS to make Methi Parata

  • whole-wheat flour : 2 cups
  • fenugreek leaves : 1 cup washed and patted dry
  • cooking oil : 5 tbsps
  • cumin seeds : 1 tsp
  • turmeric powder : 1/2 tsp
  • red chilli powder : 1/2 tsp
  • Salt as required

The above are the Ingredients you need to arrange before going to prepare the Methi Parata.

Instructions to make Methi Parata

  1. Take the flour, fenugreek, 1 tbsp of cooking oil, cumin seeds, turmeric and red chilli powders and salt into the large mixing bowl.
  2. Add water, little at a time to this mixture, and knead to form a medium soft, smooth dough. Keep aside for about 30 minutes.
  3. Divide the dough into ball-sized portions and roll between your hands till they are smooth and without cracks.
  4. Very lightly flour rolling board or clean counter surface and roll each ball into a circle of 7-8″ diameter i.e., 5-6mm thick. For convenience roll out as many parathas as you like, stacking them, ready to cook with a layer of cling film between each paratha.How to make Methi Parata ?
  5. Heat griddle and fry the parathas one at a time like this:
  6. Put a paratha on the griddle. Do the first flip when you see tiny bubbles rise on the surface of the paratha. As soon as the first flip is done, drizzle a bit of the remaining oil on the top and spread well over the surface of paratha. Flip again in 30 seconds and drizzle oil on this surface too. The paratha is done when both sides are crunchy and golden brown.
  7. Serve with the chilled yogurt and your favorite pickle or chutney.

The above are the detailed step by step process, how to make Methi Parata. Before making Methi Parata, arrange all the mentioned ingredients. 

Prepare it and Enjoy it.

Kidney Stones – Symptoms, Diagnosis, Types, Treatment and Risk Factors

Vishruthi Nadiminti
-
0
Kidney Stones – Symptoms, Diagnosis, Types, Treatment and Risk Factors
Spread the love

Kidney stones are the depositions of minerals from the urine in the kidneys. They normally get passed by the urine causing no discrepancies. Sometimes if the depositions accumulated increase in size they cause severe pain by blocking the urethra passage. Due to this blocking of the passage there is a severe pain in the lower abdominal and lower back pains that radiate around the pelvis area. The chemical composition of these stones is calcium, struvite, uric acid.

As observed men are slightly more affected than women.

Symptoms of Kidney stones

  • Blood or pus in urine
  • Painful urination
  • Nausea
  • Fever

Diagnosis of Kidney stones

It’s usually done by the physical examination, urinalysis and radiography studies. Ultrasound examination and blood tests are also used in diagnosis of kidney stones

Types of kidney stones

Depending upon the location of the kidney stones they are classified as follows

  • Nephrolithiasis – located in kidneys
  • Ureterolithiasis- urethra
  • Cystolithiasis- bladder

Kidney stones Treatment

  • People who had history with kidney stones should be precautious.  They should check with themselves regularly and maintain healthy eating habits and drinking lot of fluids.
  • Drugs like thiazide diuretic, citrate or allopurinal may be taken. It is recommended that soft drinks containing phosphoric acid (typically colas) be avoided.
  • For stones which are causing symptoms, pain control is usually the first measure, using medications such as nonsteroidal anti-inflammatory drugs or opioids.
  • More severe cases may require procedures. For example, some stones can be shattered into smaller fragments using extracorporeal shock wave lithotripsy.
  • Some cases require more invasive procedures. Examples of these are cystoscopic procedures such as laser lithotripsy or percutaneous techniques such as percutaneous nephrolithotomy.
  • Sometimes, a tube (ureteral stent) may be placed in the ureter to bypass the obstruction and alleviate the symptoms, as well as to prevent ureteral stricture after ureteroscopic stone removal.

Kidney stones

Kidney stones Risk factors

  • Dehydration from low fluid intake is a major factor in stone formation.
  • High dietary intake of animal protein, sodium, refined sugars, fructose and high fructose corn syrup, oxalate, grapefruit juice, and apple juice increase the risk of kidney stone formation.
  • Kidney stones can result from an underlying metabolic condition, such as distal renal tubular acidosis, Dent’s disease, hyperparathyroidism, primary hyperoxaluria, or medullary sponge kidney. 3–20% of people who form kidney stones have medullary sponge kidney.
  • Kidney stones are more common in people with Crohn’s disease Crohn’s disease is associated with hyperoxaluria and malabsorption of magnesium. A person with recurrent kidney stones may be screened for such disorders. This is typically done with a 24-hour urine collection. The urine is analyzed for features that promote stone formation

The above are the details about Kidney stones and for more details visit Wikipedia

Two Awsome DIY Homemade Cough Syrups

Jaya Krishna
-
0
Two Awsome DIY Homemade Cough Syrups
Spread the love

Here are two simple and easy recipes for DIY homemade cough syrups made from honey, ginger, lemon, & glycerin.

  • Recipe #1:DIY Homemade Cough Syrup with Glycerin, lemon, and Honey
  • Recipe #2: DIY Homemade Cough Syrup with Honey, Ginger, & Lemon

DIY Homemade Cough Syrups

Ginger serves as the natural decongestant & also soothes a sore throat, thanks to its antioxidant, anti-inflammatory, antibacterial and antiviral properties.

It has an ingredient called oleoresin by antitussive capabilities, indicating that it can aid prevent & relieve dry hacking cough.

Honey is the different time-honored treatment to support calm a cough by relieving the sore throat. Additionally, it has antimicrobial and antioxidant properties that aid combat upper respiratory tract infections.

As its rich vitamin C content, lemon juice is also helpful for defeating coughs & fighting colds. It works as the powerful antioxidant & boosts the immune system. Additionally, lemons have antibacterial and antiviral properties to combat infections.

Glycerin assists soothe coughing & a sore throat as its demulcent properties. It also acts as the natural preservative.

Recipe #1: DIY Homemade Cough Syrup with Glycerin, Honey, and Lemon

Ingredients required:

  • Measuring cups
  • Raw honey – ¼ cup
  • Freshly squeezed lemon juice – ¼ cup
  • Food-grade glycerin – ¼ cup
  • A mixing bowl
  • A whisker
  • A jar to store the cough syrup

Method

  • Take ¼ cup of glycerin into a small bowl.
  • Combine ¼ cup of honey.
  • Combine ¼ cup of lemon juice.
  • Stir the mix thoroughly.
  • Pour it into a jar.
  • Take one tsp of this Homemade cough syrup every few hours. It smells & tastes incredible, by the way!

DIY homemade cough syrupsRecipe #2: DIY Homemade Cough Syrup with Ginger, Honey, and Lemon

Ingredients required:

  • Ginger – 1 small piece
  • lemons – 2 medium sized
  • Water – 1 cup
  • A knife
  • Raw honey
  • A grater or zester
  • A saucepan
  • Measuring cups and spoons
  • A mixing spoon
  • A strainer and a bowl
  • A jar for storing the cough syrup

Method

  1. Peel the piece of ginger root & cut it into small pieces.
  2. Scrape off the outer colored part of the peel of 2 fresh lemons using a zester or grater.
  3. Pour one cup of water into the saucepan.
  4. Combine ¼ cup of the ginger slices.
  5. Combine 1½ – 2 tablespoons of lemon zest.
  6. Bring the solution to a boil, then let it simmer for 5 minutes.
  7. Strain the solution and set it aside.
  8. Now add one cup of raw honey into the saucepan & heat it over low heat, but do not allow to boil.
  9. Join in the previously strained ginger juice.
  10. Combine the juice squeezed from both the lemons.
  11. Keep stirring the mix over low heat for few minutes.
  12. Turn off the flame and drain the solution into the jar.
  13. Your homemade cough syrup is ready now.

Dosage:

  • ½ to 1 tsp for every 2 hrs for children ages 1 – 5 years
  • 1 to 2 tsp for every 2 hours for children ages 5 – 12 years
  • 1 to 2 tbsp for every 4 hours for adults & children older than 12 years

Note: These homemade cough syrups have not recommended for children under the age of 1 as the honey can cause a rare, but probably fatal, kind of food poisoning called infant botulism.

Tips

  1. Store this DIY homemade cough syrups in the fridge. They will last for the two months.
  2. Use buckwheat honey, that has been seen to be effective in easing night coughing in children ages 2 & older.
  3. If you don’t have fresh ginger for the second recipe, one can apply half teaspoon of ginger paste, too called south.
  4. One can further combine a little ginger juice to the first cough syrup recipe.
  5. Examine combining other components like garlic, onion, & cayenne pepper to the cough syrup recipe.

Incredible health benefits of Lemon essential oil

Jayanandini
-
0
Incredible health benefits of Lemon essential oil
Spread the love

The lemon oil health benefits can attribute to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. The benefits of lemon essential oil involve its capacity to treat stress ailments, infections, fever, asthma, insomnia, obesity, skin ailments, stomach problems, hair conditions, and tiredness. Read to know about health benefits of Lemon essential oil.

Lemons are one among most common citrus fruits and has widely used for culinary plans as they are the good source of vitamins & help in digestion. It also joins a refreshing taste & aroma to food. Moreover, lemon juice is also one among most popular drinks as it is very delicious, healthy, and inexpensive.

Lemon essential Oil Benefits

Some of the benefits of lemon oil include:

  • Cleaning and purification
  • Digestion
  • Oral health & remedy for bad breath
  • Remedy for the abdominal colic pain
  • Thirst quencher
  • Calms stomach & relieve nausea
  • Cough relief
  • Nourishes skin
  • Prevents malabsorption
  • Supports Weight loss

Lemon essential oil has also used to reduce cholesterol deposition in blood vessels & Keeps heart disease at bay.

health benefits of Lemon essential oilTop 10 Amazing Lemon Essential Oil Uses

As you would apparently expect, there is a list of lemon essential oil uses in extension to all of these medicinal outcomes. Here are few of them:

Laundry:

If you leave your clothes sitting in the washer so much time, simply add a few drop of lemon essential oil & your clothes would not get the nasty smell.

Teeth Whitener :

Combine lemon essential oil, coconut oil & baking soda rub on the teeth for about 2 minutes & then compact as the natural teeth whitener.

Clean Hands :

Got greasy and oily hands from repairing the car or bike & daily soap is not doing the tip and trick? No problems, simply combine a couple drops of lemon essential oil with the soap & get the clean hands back!

Natural Disinfectant :

Need to steer off from alcohol & bleach to sanitize your countertops & clean the moldy shower? Combine forty drops lemon essential oil & twenty drops tea tree oil to a 1sxixteen oz spray bottle fill including pure water and the little bit of white vinegar for a traditional washing favorite.

Face-wash :

Lemon essential oil uses for the skin can enhance your appearance & leave your skin supple and soft. Lemon oil gains the skin by intensely nourishing. One can make lemon essential oil with baking soda & honey for the natural acne free face wash.

Wood & Silver Polish :

Soap cloth in lemon oil that will also assist spruce up the tarnished silver & jewelry! Lemon essential oil for wood cleansing is also excellent.

Goo-Be-Gone :

Un-stick the adhesive goo the kids leave behind by stickers & gum with lemon essential oil.

Supports Fat-Loss:

Putting two drops of lemon oil in the water 3x regular can promote metabolism as well as weight loss.

Enhances Mood :

Spreading lemon essential oil in the air can lift your mood and combat depression.

Support Immune system:

Lemon oil can enhance the lymphatic drainage & aid you can defeat cold fast, combine it with coconut oil & rub it on the neck.

8 Uses Of Coconut Milk For Hair

Jayanandini
-
0
8 Uses Of Coconut Milk For Hair
Spread the love

Coconut oil is extensively used by a lot of the Indians. The reason why coconut oil is used on hair is because it is good for growth, prevents bald-headedness and also hides those grey strands.

Al though, according to experts coconut milk too is good for the hair growth and hair straightening. Likewise, there are other benefits too which you can also enjoy if you use coconut milk on your hair.

8 Uses Of Coconut Milk For Hair

Start with ends of your hair and then massage the milk into the scalp. Tie your hair and leave in for 15 minutes, follow the nice wash with natural homemade shampoo. Here is how coconut milk is good for hair, Have a look 8 Uses Of Coconut Milk For Hair.

Do You Lack Proteins

If you lack protein in the hair and that egg mask is not sufficient, try a coconut milk mask. It has a lot of proteins to help add volume to your strands.

Adds Shine

Just like how the coconut oil adds shine, the coconut milk too helps to give in that glistening shine to your hair after 3 applications.

For Damaged Hair

Coconut milk is good for the damaged hair. It helps to repair the hair from the root right up to tip.

Is Your Hair Knotty?

If your hair is knotty or thorny, try using coconut milk to help detangle your locks. In this way, you will not lose any hair too as detangling.

Rough Hair

Coconut milk is good for the rough hair. It helps to soften the hair in a week’s time. Together with this application, make sure you also pamper the hair with oil.

Coconut Milk

For Growth Coconut milk is good for the hair growth. It helps to stop the hair fall and helps in covering up that bald patch too. This is one of the benefits of using this natural milk.

8 Uses Of Coconut Milk For HairFor The Scalp

Did you know – applying coconut milk for hair treats the scalp too. A normal usage of this milk removes that itchy feeling in the scalp and also puts an end to dandruff.

Protects The Hair

The best coconut milk hair benefit is that it protects the hair from pollution and even hard water. Therefore, treating your tresses to coconut milk once in a week is important.

Photo credit: Foter / CC BY-SA

1...130131132...159Page 131 of 159

Book a private consultation and get in touch with one of our well trained and experienced doctors. We cover a large variety of specialties, with available locations both on the East and West Coast.

Company

Doctor Specialties

Latest Articles

© All rights reserved. 2013 - 2022