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Foods to eat for 13 Most Common Diseases

Jayanandini
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Foods to eat for 13 Most Common Diseases
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Best Fruits and Vegetables for 13 Most Common Diseases. Below mentioned are the foods to eat for 13 most common diseases

1.Obesity

Radish , cabbage ,bottle gourd , green vegetables , lemon juice with salt added , vegetable clear soup , mango , jack fruit, banana , papaya , sapodilla , orange , sweet lime

2.Diabetes

Everyday a green leafy vegetable soup , Chow chow , cabbage , radish , drumstick ,small young brinjal , cauliflower , bitter gourd , banana stem,banana flower, Turnip , cluster beans , onions , Knolkhol, ridge gourd,coriander ,cucumber, Curry leaves , mint , ginger , shallot ,sweet lime, pineapple , guava , apple , pear,water melon

3.Peptic ulcer

Black nightshade , cabbage , coconut , cucumber , carrot , lemon juice , cilantro , sapodilla , water melon , pomegranate , orange .

4.Menstrual disorders

Banana flower , drumstick leaves , coriander , gooseberry , cucumber , tomatoes , carrots , cabbage , onions , grapes , pomegranate , water melon, orange , lemon .

5.Asthma

Carrots , drumstick , mint , coriander , orange , pineapple , papaya , grapes , dates , Purple-fruited Pea Eggplant

6.Osteoporosis

Spinach , lemon juice , onion , cilantro , tomatoes , custard apple.

7.Anemia

Pumpkin , beetroot , beans ,snake gourd , ridge gourd, beans , ladies finger , drumstick , cauliflower , gooseberry , leafy vegetables , dates .

8.Constipation

Spinach , curry leaves, raisins , Fig , lemon , banana , papaya , guava , mango , pear , Pineapple , sapodilla

9.Kidney stone

Mint , cilantro , radish , cucumber , carrots , banana stem,banana flower, aloe vera , lemon juice , apple

10.Piles

Beetroot , beans , leaves , cabbage , carrots , radish , plantain , varieties of lettuce , mango , papaya , Fig , Gooseberry.

11.Hernia

Cabbage , drumstick , coriander , carrot , gooseberry , pineapple , papaya , grapes , pomegranate , banana , apple .

12.Nervous system disorders

Coriander , Indian pennywort ,drumstick,gooseberry, pomegranate , carrots , red banana , grapes , apple , mango , jack fruit

How drinking milk can benefit brain?

Jayanandini
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How drinking milk can benefit brain?
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Do you love milk? Well, there is some good news for you. A new research at University of Kansas Medical Center has revealed that milk is a great drink for your brain and here we explained How drinking milk can benefit brain?

The research findings, published in ‘The American Journal of Clinical Nutrition’, suggests a new way that drinking milk could benefit the body.

In-Young Choi, Ph.D., an associate professor of neurology at KU Medical Center, and Debra Sullivan, Ph.D., professor and chair of dietetics and nutrition at KU Medical Center, worked together on the project.

co-author Debra Sullivan, professor and chair of dietetics and nutrition at KU Medical Center said that they have long thought of milk as being very important for the bones and very important for your muscles. This study suggests that it could be important for your brain as well.

Co-author In-Young Choi asked the 60 participants in study about their diets in the days leading up to the brain scans, which they used to monitor levels of glutathione a powerful antioxidant in the brain.

The researchers found that the participants who had indicated they had drunk milk recently had higher levels of glutathione in their brains.

This is important, the researchers said, because glutathione could help stave off oxidative stress and the resulting damage caused by reactive chemical compounds produced during the normal metabolic process in the brain.

Oxidative stress is known to be associated with a number of different diseases and conditions, including Alzheimer’s, Parkinson’s and many other conditions, Choi says. Read about the 10 simple exercises to boost brain power.

How drinking milk can benefit brain ?‘You can basically think of this damage like the buildup of rust on your car,’ Sullivan says.

‘If left alone for a long time, the build-up increases and it can cause damaging effects.’

The recommended daily intake is three dairy servings — or cups — per day, Sullivan says. The new study showed that the closer older adults came to those servings, the higher their levels of glutathione were.

‘If we can find a way to fight this by instituting lifestyle changes including diet and exercise, it could have major implications for brain health,’ Choi says.

An editorial in the American Journal of Clinical Nutrition said the study presented ‘a provocative new benefit of the consumption of milk in older individuals’, and served as a starting point for further study of the issue.

Photo credit: Janine Chedid / Foter / CC BY-SA

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Uses and Benefits of Activated Charcoal

Jaya Krishna
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Uses and Benefits of Activated Charcoal
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 Activated charcoal is a powerful natural treatment applied to trap toxins or poisonous substances & chemicals in your body, enabling them to be expelled out, therefore, the body does not reabsorb them. It’s made of a kind of sources, just when utilised for natural healing, it’s necessary to choose activated charcoal made from coconut shells or other natural sources. Read Benefits of Activated Charcoal.

One of the most famous activated charcoal methods is for the safe and efficient treatment of poisoning & drug over treatments. It’s utilized in emergency trauma centers across the globe. In extension, it’s utilized to lower cholesterol, lessen bloating & gas, treat bile flow difficulties safely during pregnancy & also prevent hangovers.

Top 6 Benefits of Activated Charcoal

When you take activated charcoal, it’s important to drink twelve to sixteen glasses of water a day. Activated charcoal can produce dehydration if sufficient amounts of water have not eaten in tandem. In extension, this aids to flush out the toxins quickly and prevents constipation experienced by some individuals.

In addition to being a safe and effective treatment for poisonings and the removal of toxins from the system, additional activated charcoal uses involve deodorizing & disinfecting, and it’s an essential step to healing Lyme disease. Here are the few famous activated charcoal benefits:

1. Whitens Teeth with Activated Charcoal

Should your teeth become stained from tea, coffee, wine or berries? Activated charcoal benefits to whiten teeth whilst promoting healthy oral health by altering the pH balance in the mouth, supporting prevent bad breath, cavities, & gum disease.

It serves to whiten teeth with absorbing plaque & microscopic tidbits that stain teeth. This activated charcoal method is cost-effective & an all-natural solution for your bright smile.

Be careful, it can & will stain grout & fabrics. Shield counters, floors, & clothing before applying.

To whiten teeth naturally, splash a toothbrush & dip in powdered activated charcoal. Brush teeth as regular, paying particular attention to areas exhibiting the most staining. Drink the bit of water, whisper by mouth thoroughly & spit. Wash well, until the spit is clear.

2. relieve Gas & Bloating

One activated charcoal uses frequently neglected is to alleviate embarrassing gas & bloating. It acts by connecting the gas-causing by-products in foods which cause discomfort.

Dosing suggestions to relieve gas & bloating: Take five hundred milligrams 1mhour previous to the typical gas-producing meal, with a full glass of water. Follow with an extra glass of water quickly thereafter to assist get the charcoal into the system, where it can connect with gas-producing components.

3. Treats Alcohol Poisoning

Though activated charcoal doesn’t absorb alcohol, it does aid immediately eliminate other toxins from your body that give to poisoning. Alcohol is seldom consumed in its fresh form; blenders that incorporate artificial sweeteners & chemicals are normal. Activated charcoal eliminates these toxins.

In extension, when activated charcoal is taken at the identical time as alcohol, some of the studies show it can significantly decrease blood alcohol concentrations.

Benefits of Activated Charcoal4. Emergency Toxin Elimination

Activated charcoal is further used in the case of an accidental, or deliberate, overdose of various pharmaceutical drugs & over-the-counter medications. It’s essential that the proper amount has administered as quickly as reasonable — definitely within an hour of ingestion.

In extension, activated charcoal can use in instances of food poisoning when nausea & diarrhea are being. Adults take twenty-five grams at the onset of signs or when food poisoning has speculated, and children should provide ten grams. Raise dosage as needed. Recognise, it’s imperative that sufficient water has consumed while activated charcoal is taken.

5. Skin & Body Health

Activated charcoal uses elongate behind internal applications. For obvious treatments, it’s effective at treating acne and body odor & easing distress of insect bites, rashes of poison ivy or poison oak.

After the bee sting or mosquito bite, join one capsule of activated charcoal with half tbsp of coconut oil, & tap on an affected area. Reapply each thirty minutes till itching & distress are gone. As activated charcoal stains almost all it touches, wraps with the bandage.

To beat acne, join one capsule of activated charcoal by two tsp of aloe vera gel, & apply over face. Allow it dry and wash off thoroughly. The activated charcoal binds by environmental toxins or unwanted substances and dirt that provide to acne. It’s even good for spot treatments.

6. Anti-Aging

Activated charcoal methods involve helping prevent cellular injury to kidneys & liver, also maintaining healthy adrenal glands. It’s powerful to cleanse toxins & chemicals routinely from your body. Activated charcoal helps major organs by assisting the body flush out the unwanted substances and chemicals that cause the injury.

Aging is the natural component of life, only due to the toxic amount we have revealed with food, our homes & workplaces, & our environment, to prevent pre-mature aging, we need to get rid of them.

For this use of activated charcoal , take two capsules a day after showing to nonorganic foods, heavy meals or after association with other poisons. This promotes extremely cognitive function, a decrease in healthier kidney, brain fog, & liver function, & the healthier digestive region.

8 health benefits of drinking aloe vera juice

Jayanandini
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8 health benefits of drinking aloe vera juice
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You almost certainly know about numerous benefits of aloe vera plant, but are you aware of how healthy its juice is? Well, aloe vera juice is packed with an essential vitamins A, C, B1, B2, B3, B6 ,folic acid and minerals like magnesium, zinc, iron, calcium, potassium and selenium that can give your health that much needed enhance. So, here is why you need to make 8 health benefits of drinking aloe vera juice a regular part of the regimen.

Helps in weight loss

Drinking aloe vera juice can be natural and easy weight loss solution. It ups the metabolic rate and reduces the lipid levels, which in turn can help you to lose weight. Aloe vera juice also contains the natural antioxidants that inhibit the spread of free radicals in the body.

Detoxifies your body

Aloe vera juice can be an ideal drink to detoxify the body. The high amounts of amino acids, vitamins, minerals and phytonutrients make it one of nature’s most effective cleansers. Ayurvedic practitioners commonly use this juice as the means to get rid of toxins from the blood and digestive tract.

Relieves from cold and cough

The juice of this miracle herb is an effective and safe remedy for relieving cough and cold. The antiviral and antibacterial properties in the aloe vera help to prevent the growth of microorganisms that cause respiratory infections. The plant is also rich in the magnesium lactate which acts as an antihistamine, reducing the symptoms of sinusitis.

Eases arthritis pain

Aloe vera juice is an wonderful home remedy for reducing pain and stiffness associated with the rheumatoid arthritis. The plant sterols, which are anti-inflammatory compounds in the herb, are responsible for easing pain to a great extent. These 4 Ayurvedic oils can also help to relieve joint pain.

Promotes the digestion

Being a laxative, aloe vera juice is extremely an effective in relieving conditions such as constipation. The juice also helps in growth of good bacteria in gut, which can increase an ability of the gut to digest the food properly, keeping digestive disorders at bay. In addition to this, you can also drink the juice to reduce acidity.

Prevents the vaginal infections

Aloe vera juice can be an effectual treatment for the vaginal infections too. The antifungal properties of the plant extract soothes burning, itching and reduce the inflammation due to the infection around your vaginal area. You can also use lemon leaves to keep the vagina clean and healthy.

Improves the dental health

Studies have also shown that a regular consumption of aloe vera juice can improve your dental health. It has been effectively shown to reduce gingivitis and formation of the plaque. Squishing aloe vera juice in the mouth can also provide relief to mouth ulcers.

8 health benefits of drinking aloe vera juiceBoosts immunity

Aloe vera juice also helps to bolster the immune system. Due to fact that the juice has a number of an essential vitamins and minerals such as vitamin C and K, amino acids and polysaccharides, aloe vera juice helps to strengthen the body’s immune system and boosts its ability to fight off infections.

How to make aloe vera juice?

Extracting the juice of aloe vera is fairly simple. All you need to do is cut off a leaf of plan and wash it well. Then, peel off the top green layer to reveal the inner transparent gel. Scoop out this gel and use a blender to beat it into a juice.

You can strainer out the juice so that it is easier to drink. Add a little honey to the mix to beat aloe vera juice’s bitter after taste.

If making the juice is too much work for you, then you can choose to buy it from your regular grocery or drug store. But make sure you buy organic aloe vera juice, as this is the healthiest type.

How much is too much?

Ideally you should have about 3 to 4 tablespoons of aloe vera juice a day. But if having the juice just as it is difficult for you, simply add it to your fruit juice or smoothie as a healthy boost.

A word of caution: Although healthy, it is advised that you consult a doctor before you consume aloe vera juice as it may have possible side effects.

Photo credit: jimmy_tst / Foter / CC BY

Best 10 Foods that Heal Your Pancreas

Jaya Krishna
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Best 10 Foods that Heal Your Pancreas
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Although people has concerned regarding the health of lungs, heart, & kidneys, few believe regarding their pancreas that lies in the intestinal cavity after the stomach. Read about Foods that Heal Your Pancreas.

Though to have overall great health, you need not disregard the health of your pancreas, that is an especially critical part of your body.

Amazing Foods to Heal Your Pancreas

Your pancreas has mainly two basic functions ; making insulin control the blood sugar levels & making enzymes for the metabolism of fat & protein.

The pancreas aids the body break down foods into particles more efficiently & assimilate their nutrients. Plus, along with insulin, this organ provides several essential hormones like somatostatin, polypeptides, and glucagon.

If the pancreas does not work correctly, various health problems can arise, comprise pancreatitis, diabetes, & yet pancreatic cancer.

Though the causes of its failures are not well explained, diet and lifestyle can assist rejuvenate the pancreas. In fact, there are various pancreas-friendly foods that can heal & protect this important organ.

Here are top 10 amazing foods that ease heal your pancreas.

1. Garlic

Garlic comprises a compound named allicin, that has antioxidant & anti-inflammatory properties also pancreatic cancer prevention capacity.

Garlic also includes other helpful nutrients, such as arginine, flavonoids, sulfur, oligosaccharides, and selenium, that have positive influences on pancreatic tissues.

It is too highly advantageous for preventing also treating diabetes. It has lipid-lowering and antihyperglycemic properties. It aids to decrease the quantity of sugar in the blood & spurs the pancreas to produce adequate insulin.

Have two or three raw garlic cloves every day on an empty stomach. Additionally, incorporate garlic in the cooking or take the supplement after consulting your doctor.

2. Probiotic Yogurt

Yogurt by live, probiotic cultures is added astonishing food that is good for a pancreas. Probiotic yogurt benefits replace & replenish the healthy bacteria in the gut, that is essential for the healthy digestive system. A healthy digestive system is critical for pancreatic health.

It too has been found to be effective in treating problems connected with the pancreas.

3. Spinach

Spinach is the great source of iron & vitamin B, the two nutrients that pancreas requires to function correctly.

When your body accepts these two nutrients in sufficient amounts, there is the limited chance of inflammation in your pancreas. Inflammation of the pancreas raises the risk of pancreatic cancer.

In fact, spinach includes a potent cancer-combating agent called MGDG (monogalactosyldiacylglycerol) that can slow down the extension of cancer cells in your pancreas and cause apoptosis.

Spinach is also advantageous for controlling the high glucose levels. Spinach infusions rich in thylakoids produce an improvement in satiety that would accompany by the relevant changes in glucose & lipid measures.

Have spinach on a regular basis, including it into the salads, soups, juices or smoothies.

4. Turmeric

Turmeric is the traditional spice applied in day-to-day cooking, is too good for a pancreas.

It possesses cancer-combating properties that support prevent various cancers, comprising pancreatic cancer. The composite curcumin in it is sufficient in recognizing potential cancer cells and help in destructing these harmful cells externally damaging healthy cells.

Turmeric is also a potent anti-inflammatory factor that protects the pancreas by preventing inflammation of any sort.

This spice is also good for controlling the high blood sugar & preventing diabetes.

Combine one tsp of turmeric to the glass of milk & drink it once every day. If you want to take an addition, speak with the doctor first.

5. Blueberries

All kinds of berries are great for the pancreatic health, though blueberries are beneficial for this purpose.

Blueberries are plentiful in antioxidants, that can shield the pancreas from oxidative stress occurring from free-radical damage. These blueberries can also decrease the risk of developing severe conditions like pancreatic cancer.

The composite pterostilbene in berries rises self-destruction of pancreatic, lung, stomach, & breast cancer cells.

Blueberries also assist in decreasing blood sugar levels & are good for people dealing with diabetes.

Plus, the anti-inflammatory properties of berries aid in reducing vascular injury to the pancreas caused by diabetes.

To keep the pancreas healthy, incorporate fresh blueberries in the diet.

Foods that Heal Your Pancreas6. Broccoli

Vegetables referring to the cruciferous family, & especially broccoli, are highly useful for pancreatic health.

Broccoli includes high levels of sulfur-comprising composites that assist detoxify various organs of your body, comprising the pancreas. This, in turn, lessens the risk of pancreatic & other kinds of cancer.

It has loaded with apigenin that helps pancreatic health.

Broccoli also decreases serum cholesterol & oxidative stress, factors that considerably affect the pancreatic health.

To have the necessary nutrients from broccoli, take it raw or only gently steamed. Cooking can eliminate a huge majority of the nutrients.

7. Red Grapes

Another fruit helpful for the pancreas is red grapes.

Red grapes have loaded with a composite known as resveratrol, another potent antioxidant that can preserve the tissues of your pancreas from free-radical destruction. By protecting from free-radical damage, red grapes assist decrease the risk of pancreatic cancer or pancreatitis.

In fact, resveratrol also induces cellular death (apoptosis) in pancreatic cancer cells. Resveratrol also benefits prevent blood vessel damage & decreases inflammation.

Have a handful of red grapes regularly to enjoy good health of pancreatic. However, make sure to consume them along with their skin.

8. Sweet Potatoes

Sweet potatoes are plentiful in beta-carotene, a potent antioxidant that promotes sustained pancreatic health.

Eating sweet potatoes assists control pancreatic cells, that are responsible for insulin production. In fact, it benefits to maintain the blood sugar levels by releasing sugars slowly into the bloodstream.

Plus, these potatoes are moderate on the glycemic index & decrease the risk of diabetes.

Just swap the white potatoes for healthier sweet potatoes to have sufficient pancreatic health.

On with sweet potatoes, another orange fruits & vegetables like carrots, corn & oranges are helpful for pancreatic health.

9. Reishi Mushrooms

Not simply are reishi mushrooms tasty & delicious to have, they too promote pancreatic health. In fact, these mushrooms have utilized in traditional Chinese medicine for 1000’s of years and have a famous option for managing several diseases, comprising cancer.

These mushrooms include potent anti-inflammatory composites that can decrease inflammation & swell about the pancreas. This, in turn, decreases the risk of increasing pancreatitis.

Reishi mushrooms are too plentiful in phytochemicals identified as beta-glucan polysaccharides & triterpenes. The phytochemicals are powerful antioxidants that inhibit free-radical damage to your body, therefore decreasing the risk of various cancers, comprising pancreatic cancer.

These mushrooms can inhibit cancer cells from penetrating where they do not belong. This suggests they can stop cancer cells in their records. They protect healthy tissues from cancerous cells.

The extracts can also lower the blood glucose levels by hindering an enzyme utilized by the liver to provide glucose.

When taken for health reasons, eat this mushroom in extract or dried form. You can find it quickly on the market in liquid, capsule or powdered form.

10. Licorice root

This ancient herb called Licorice root that has been utilized for 1000’s of years as an herbal remedy & as the sweet flavor for foods too supports the health of pancreatic.

It has anti-inflammatory qualities that can assist reduce inflammation in the pancreas, one of the foremost reasons after pancreatic cancer.

This Licorice root also promotes the production of bile to digest food, that is great for supporting all glandular functions, comprising that of the pancreas.

Licorice root also includes antidiabetic properties. The substances called amorfrutin being in this Licorice root supports reduce blood sugar levels. Plus, amorfrutins decrease the risk of developing a fatty liver & increase insulin resistance.

Drink two to three cups of licorice root tea every day or take an addition after speaking to your family doctor.

Astonishing Benefits of white toothpaste except teeth cleaning

Jaya Krishna
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Astonishing Benefits of white toothpaste except teeth cleaning
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Toothpaste is a famous sanitation product that we all apply regularly to brush our teeth. It assists in supporting oral health by eliminating bacteria & food particles from our teeth. It also helps in overcoming bad breath and aids prevent tooth decay & gum disease. Great, the consequence of toothpaste in oral health is a well-known fact. Read on Benefits of white toothpaste.

But beyond supporting your oral health, toothpaste gives a wide range of cosmetic, healing, skin & cleansing benefits. Though, these goods are from primary white toothpaste entirely, not the gel or teeth-whitening differences.

Here are unexpected uses of white toothpaste that don’t involve your teeth.

1. Clears Up Pimples and Acne

If you are inclined to pimples and acne, put white toothpaste on hand. The toothpaste dries the pimples or acne and incorporates the excess sebum, that can stimulate the healing method. Extreme oil production is one of the foremost causes back skin breakouts.

  • Wash the affected area using water & pat dry.
  • Apply the small quantity of white toothpaste on your affected area before going to sleep.
  • Clean it off the subsequent morning.
  • Repeat regularly for few days till your skin is clear of acne.

Note: If you have the sensitive skin, then do not let the toothpaste on your skin throughout the night. Just allow it on for 15 – 20 minutes, then clean it off.

2. Soothes Minor Burns

For inadequate, minor injuries that you can seldom get during boiling hot water, cook anything or inadvertently touch the hot pan, white toothpaste is simply the right treatment.

It provides immediate pain release when implemented on minor burns that are not obvious wounds. It further calms the burn & prevents the closing of the desired area.

  • First of all, place the burned area under cool running water.
  • Separate it from the water & let it dry.
  • Then, pat a small quantity of white toothpaste on the burn.
  • Reapply again if required.

Note: White toothpaste is simply for minor burns & should not use on wounds.

3. Treats Insect Bites and Stings

Moderate insect bites & burns can cause a many of distress. They can immediately cause redness, pain, swelling, itching, & inflammation in your affected area.

For immediate first aid at the house, white toothpaste is simply the right component. These simple household item assists neutralize the acidic venom, that in turn gives assistance from pain & swelling.

  • Dab a small white toothpaste on your affected area.
  • Leave it to relax for a few hours.
  • Clean it off with the lukewarm water.
  • Repeat as required.

Benefits of white toothpaste4. Whitens Yellow & Stained Nails

You can apply your normal white toothpaste to eliminate yellow stains from nails. White toothpaste includes hydrogen peroxide that assists eliminate the mild stains.

  • Apply the small quantity of white toothpaste on the nails.
  • Allow it on for 5 – 10 minutes.
  • Using the smooth nail brush, scrub nails lightly.
  • Wash the toothpaste off by wet cotton balls.
  • Repeat the method 2 – 3 times per week to replace the white nails.

5. Heals Foot Blisters

A foot injury or blister, a tiny, fluid-filled lump that develops in the upper skin layer, can go walking very hard.

As white toothpaste includes components like baking soda, alcohol, hydrogen peroxide, and menthol, it helps in drying out foot blisters immediately.

  • Apply the little bit of toothpaste on your foot blister.
  • Allow it on overnight, or at least for about two hours.
  • Clean it off with the moist washcloth.
  • Apply the light layer of petroleum jelly.
  • Follow this home remedy once every day till the blister heals perfectly.
  • You can use this remedy to treat fever blisters, also.

6. Polishing Silver Items

Silver things look classy, yet with time, they can resemble dull & turn in the dark gray color. To keep the silver things shiny like fresh for years, apply your white toothpaste from time to time to clean them.

  • Put equal amounts of white toothpaste & table salt in the bowl, & combine the little lemon juice to it.
  • Combine the components thoroughly.
  • Use the paste on silver thing using the toothbrush.
  • Apply the toothbrush to smoothly scrub the paste above the silver thing in light, circular motions till it shines.
  • Rinse off the paste with water & dry the silver thing using the paper towel.

Hyperthermia commonly called as heat stroke or sun stroke

Vishruthi Nadiminti
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Hyperthermia commonly called as heat stroke or sun stroke
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Heat stroke is a condition in which the body temperature goes beyond 105 degree Fahrenheit. It can strike when exposed to higher temperature along with dehydration and failure of body cooling system. It severely affects nervous system causing various symptoms like seizures, nausea and vomiting. Heat stroke can cause a severe damage and even death too. Even if the person survives heat stroke there is a lot of chance of him having neurological disorders in his lifetime. Old people and athletes who do a tremendous physical activity outdoor for long hours and do not take sufficient fluids are more prone to heat strokes.

With alarming rates of global warming heat strokes will increase accordingly and it is very important to act up on it since it can be prevented.

Symptoms of sun stroke

The hallmark symptom of heat stroke is a core body temperature above 105 degrees Fahrenheit. But fainting is the first sign.

Other symptoms include the following:

  • Throbbing headache
  • Dizziness and light headednessHyperthermia commonly called as heat stroke or sun stroke
  • Lack of sweating despite the heat
  • Red, hot, and dry skin
  • Muscle weakness or cramps
  • Nausea and vomiting
  • Rapid heartbeat, which may be either strong or weak
  • Rapid, shallow breathing
  • Behavioral changes such as confusion, disorientation, or staggering
  • Seizures
  • Unconsciousness
  • Occasionally coma

Treatment and Prevention

Heat stroke can be easily avoided by having enough amounts of fluids like water, and other fruits juices.

Try to avoid extreme hot conditions, if have to go to hot temperatures precautions should be made before in hand.

  • Wearing light colored, light weight and loose fitted clothes
  • Drinking water often even if not thirsty
  • Wear hat and shades to protect eyes
  • Avoid dehydrating substances like caffeine, alcohol etc.
  • Children and old people should not be left for long in car parked in hot area since car can be heated up

Treatment includes rapid cooling of physical body. Taking a cool shower bath to cool down the body. It’s always advised to go to emergency as soon as possible before permanent damage occurs.

Healthy strawberry and lettuce salad for weight loss

Jayanandini
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Healthy strawberry and lettuce salad for weight loss
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Including salads in the regular meals is perhaps one of simplest ways to stay fit. The leafy greens, lettuce, combined with the bite-sized strawberries make a great weight loss food. This yummy salad is not only low in the calories but also rich in the antioxidants and omega-3 fatty acids. The antioxidants can further contribute to the weight loss by enhancing the metabolism. Here are Healthy strawberry and lettuce salad for weight loss you could try.

Healthy strawberry and lettuce salad for weight loss

Serves 3 to 4 people

Ingredients to prepare Healthy strawberry and lettuce salad for weight loss:

  • iceberg lettuce : 1 whole
  • strawberries : 5 to 6
  • roasted pine nuts : 15 to 20 (can be replaced with the roasted almond flakes)
  • sugar : 1 tsp
  • Black pepper to taste
  • Salt to taste

Method to prepare Healthy strawberry and lettuce salad for weight loss:

  • Julienne strawberries and marinate for ½ hour with sugar and a pinch of salt. Drain any surplus fluid.Healthy strawberry and lettuce salad for weight loss
  • Rinse whole lettuce and let it dry. Once dry, tear the lettuce leaves in small bites
  • Add roasted pine nuts, marinated strawberries, salt and pepper to taste.
  • Toss and serve fresh.

You may also like to read:

Add lettuce to your diet for 6 healthy reasons

10 health benefits of Apple

Jayanandini
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10 health benefits of Apple
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You have heard the line ‘an apple a day keeps doctor away’ forever now and must have send away it as an old wives tale. Al though, nutritionists are time and again shedding light on numerous health benefits that this wonder fruit has in store. If you are unaware of this humble fruits and 10 health benefits of apple, have the look at this post to get clear idea why you should eat an apple every day.

health benefits of Apple

Apples keep a heart disease at bay

Pectin is a soluble fibre present in an apples helps in absorbing the cholesterol and thus reduces chances of your arteries getting blocked. The fruit is also charged with the antioxidants, which serves the same purpose of fighting the bad cholesterol and thus, keep your heart healthy.

Apples lower the risk of stroke

According to the study conducted by Dutch researchers, people who consumed 171 grams of apple a day were 52 percent less likely to suffer from the stroke compared to those who consumed 78 grams or lesser. So, gorge on an apple a day and lower the chances of suffering from stroke.

Apples make your teeth whiter

Nobody likes stained teeth and opting for the dental procedures might make the hole in your pocket. Although, a simple natural route to get whiter teeth other than maintaining proper oral hygiene is to add apples to the diet. Apples contain rough qualities which help in fighting stains on your teeth and thus, whiten your smile.

Apples give you the glowing skin

One of lesser known benefits of eating an apple is that it is great for skin. It is rich in Vitamin C and antioxidants which prevent signs of ageing, wrinkles and keeps the skin glowing. This is the reason, why you should add more fresh fruits and vegetables in the diet to get glowing skin.

Apples help with weight loss

Eating an apple before having the meal, acts as a wonderful way to lose the weight. Apart from containing just 50 to 80 calories, an apple does not have any fat or sodium. Additionally, eating an apple makes you feel full due to its high fibre content. A Brazilian study even found that women, who ate apples before their meals, lost 33 percent more weight than women who did not eat the fruit.

Apples fight cancer

Amidst the fact that unhealthy eating habits and inactive lifestyle is increasing the risk of suffering from the cancer, eating apples can actually prevent you from the cancer. Also, the presence of flavonoids, a chemical, in apples can help to destroy cancer cells. Although, make sure that you do not peel the apple, since most of flavonoids are present in its skin.

Apples help to beat diarrhoea and constipation

10 health benefits of appleEven though diarrhoea and constipation are 2 very different stomach disorders, apples can help to counter both. The fibre present in an apples adds bulk to food that you eat and thus, helps in better digestion thereby preventing the constipation. It also absorbs excess water in case of diarrhoea, providing you to quick relief.

Apples enhance your immune system

Being rich in so many nutrients, apples can enhance your immune system and keep you free from an infections. In particular, a flavonoid called quercetin has been shown to significantly improve your immune system.

Apples help you exercise better

A lot of people are confused as to what they should eat before exercising. Eating an apple can be the great option. It has been shown that apples boost endurance by making more oxygen available to the lungs.

Apples can help to improve memory

Eating an apple everyday can prevent the refuse of a neurotransmitter known as acetylcholine thus improving the memory. A study also found that this property of an apple can slow mental decline found in people with the Alzheimer’s.

All these health benefits make apples a precious food item and you should not think twice before bringing some home for yourself and your family.

Photo credit: Martin LaBar / Foter / CC BY-NC

Eating rice helps you lose weight

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Eating rice helps you lose weight
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Do you love eating rice but avoided it due to fear of putting on the weight? Do not worry any more eating rice helps you lose weight. Scientists have now designed a way to cook rice that fight obesity.

Scientists from Sri Lanka have found that an adding the teaspoon of coconut oil while cooking and refrigerating it for about Twelve hours after it is cooked more than halves the number of calories absorbed by the body. They added that reheating the rice does not change the benefits. The findings were presented at 249th National Meeting & Exposition of the American Chemical Society (ACS) in the Denver. Because obesity is the growing health problem, especially in many developing countries, we wanted to find the food-based solutions, said team leader Sudhair James from the College of Chemical Sciences, Colombo, Western, Sri Lanka.

Eating rice helps you lose weightJames further added that We discovered that an increasing rice opposed to starch – RS concentrations was a old way to approach the problem. By using a specific heating and cooking routine, the scientists concluded that the if best rice variety is processed, it might reduce calories by an about 50 to 60 percent. He explained that starch can be digestible or indigestible. Starch is the component of rice, and it has both types. Unlike digestible types of starch, RS is not broken down in the small intestine, where carbohydrates normally are metabolised into glucose and other simple sugars and absorbed into the bloodstream.

Thus, the researchers reasoned that if they could transform the digestible starch into RS, then that could lower number of usable calories of the rice. The team experimented with 38 kinds of rice from the Sri Lanka, developing a new way of cooking rice that increased the RS content.

In this method, they added a teaspoon of coconut oil to boiling water. Then, they added a ½ a cup of rice. They simmered this for 40 minutes, but one could boil it for 20 to 25 minutes instead, the researchers noted.Then, they refrigerated it for 12-hours. This procedure increased the RS by 10 times for traditional, non-fortified rice, they added.

Photo credit: Formosa Wandering / Foter / CC BY-NC

Amazing benefits of Listerine Mouthwash

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Amazing benefits of Listerine Mouthwash
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A mouthwash is a really helpful product, you never appreciate when you would require it, & therefore you always have it, correct? This is a very healthy habit but what if I say you that the mouthwash could assist you in various ways other than simply being the mouthwash? Do not you consider me? Continue Amazing benefits of Listerine Mouthwash.

Some of the amazing benefits of Mouthwash has explained below

Get rid of pimples:

Are you facing a problem with a pimple. No problem, simply grab the mouthwash & your protection to combat a pimple is ready. All you require to do is clean the face well & then use a few drops of mouthwash on a cotton ball & smoothly dab it on the pimple .

where a pimple is producing up. That is all the subsequent day; you will not still see the evidence of that pimple. The ethanol found in the Listerine wipes out a pimple & decreases it.

Listerine acts as an efficient astringent, therefore easing to treat acne & other skin blemishes. When applied topically, it quickly penetrates into the skin & improves dry out the acne. It further decreases redness & inflammation.

  • Plus, its antiseptic nature benefits prevent skin infections.
  • Wash face thoroughly with the lukewarm water.
  • Dab some Listerine mouthwash on the acne ahead going to bed.
  • The next morning, clean face again.
  • Repeat regularly as required.

Get rid of blemishes with Listerine mouthwash:

Did you know injured or hurt, Listerine to your performance? Simply rub little mouthwash on the affected area of your skin and you will see that the injury will reduce the next day.

Reduce stinky feet:

Take little lukewarm water & combine a few drops of Listerine mouthwash in it. Then soak the feet in it. This serves well to receive the smell of your feet as Listerine is the bacteria killer. It will cleanse and freshen up your feet too.

Amazing benefits of Listerine MouthwashPrevent infection:

Did you get tattooed newly? Dab few drops of Listerine about the area where it has tattooed. This may prevent any sort of infection.

Relieve pain:

If you get pricked by a bee or a wasp, do not worry, use mouthwash on the affected area & you will ease from pain.

A toothache:

Dab few drops of Listerine on your aching gum, this will paralyze that area & decrease the pain.

Get rid of dandruff:

Massage few drops of mint mouthwash on your scalp and then wash it off with shampoo & water. This will get rid of dandruff.

  • Apply little mouthwash on your scalp.
  • Massage using fingertips in circular motions for about two minutes.
  • Allow it on for around 5 minutes, then shampoo the hair as normal.
  • Follow this solution 2 – 3 times per week.

A sore throat:

Gargling with mouthwash can really ease, relieve a sore throat, as will gargling with the apple cider vinegar. If a sore throat insists, see your family doctor.

Disinfect a cut:

When you require to clean out the small cut or wound, apply an alcohol­based mouthwash to disinfect the skin.

Head lice:

To get rid of the Head lice & nits, soak the hair with the Listerine and then put the shower cap on and allow for 15­ to 20mins before your wash off.

  • Massage your scalp & hair with some mouthwash.
  • Cover your hair with the shower cap for about two hours.
  • Next, clean the hair with a moderate shampoo.
  • Although the hair is still slightly moist, use the lice comb to eliminate any dead lice & resting lice eggs.
  • Do this for about two days, then repeat this process weekly, depending on the intensity of the infestation.

Whitens Yellow Nails

If your nails have discolored because of some sort of fungal infection, Listerine mouthwash can decrease the yellowness & make the nails whiter than always before.

Listerine mouthwash contains various active components that have antifungal properties, eucalyptol, such as menthol & thymol. This aid combats the infection & replaces the health of nails.

  • Combine equal amounts of Listerine wash & vinegar.
  • Soak your discolored nails in that solution for about twenty minutes, then smoothly scrub the nails with a simple and soft toothbrush.
  • Repeat regularly for a few days till the nails become white.

Alternatively,

  • Soak your discolored nails in Listerine for 20 minutes.
  • Do this regular for about week, then take the break for about a week, & repeat the process the following week.

10 amazing Turmeric Health Benefits

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10 amazing Turmeric Health Benefits
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Turmeric has also known as “Curcuma longa”, is a very traditional and common herb. Frequently referred to as the Queen of Spices, its foremost features are a pepper-like aroma, golden color, and sharp taste. People across the earth practice this herb in their cuisine. Read regarding Turmeric Health Benefits.

According to one of the study, turmeric includes the wide range of antioxidant, antibacterial, antiviral, antifungal, antimutagenic, anticarcinogenic, & anti-inflammatory properties.

It has also packed with several healthy nutrients such as protein, niacin, dietary fiber, Vitamin C, Vitamin K, Vitamin E, potassium, calcium, iron, copper, magnesium, and zinc. As to all these circumstances, turmeric has frequently used to manage the wide variety of health issues.

1. Prevents from Cancer

Turmeric can assist prevent prostate cancer, stop the extension of being prostate cancer & yet destroy cancer cells. Various researchers have seen that the active ingredients in turmeric make it one of the greatest protectors upon radiation-induced tumors. It further has the preventive impact against tumor cells like colon carcinomas, T-cell leukemia, & breast carcinomas.

2. Relieves Arthritis

The anti-inflammatory qualities of turmeric are excellent for treating both rheumatoid arthritis and osteoarthritis. In extension, turmeric’s antioxidant quality stops free radicals in the body that harm body cells. It has seen that those suffering from rheumatoid arthritis who eat turmeric on a daily basis experience significant relief from the moderate to light joint pains also joint inflammation.

3. Diabetes

Turmeric can use in the medication of diabetes by aiding to moderate insulin levels. It further increases glucose control & improves the effect of medications utilized to treat diabetes. Another important advantage is turmeric’s effectiveness in serving to decrease insulin resistance, which can prevent the start of Type-2 diabetes. Though, when joined with powerful medications, turmeric can induce hypoglycemia (low blood sugar). It is important to consult the health care professional before using turmeric capsules.

4. Decreases Cholesterol Level

The study has proven that just using turmeric as a food flavoring can decrease serum cholesterol levels. It has a known fact that raised cholesterol can cause other serious health issues. Retaining a proper cholesterol level can prevent various cardiovascular diseases.

Turmeric Health Benefits5. Immunity Booster

Turmeric includes a substance called as lipopolysaccharide, that aids stimulate the immune system of the body. Its antiviral, antibacterial, and antifungal agencies also assist boosts the immune system. A powerful immune system decreases the chance of suffering from colds, flu, & coughs. If you do catch a cough, a cold, or the flu, you can feel great sooner by combining one tsp of turmeric powder in one glass of warm milk & drinking it once regular.

6. Heals Wound

Turmeric acts as the natural antiseptic and antibacterial agent & can use as an efficient disinfectant. If you have any burn or cut, you can spray turmeric powder on the afflicted area to speed up the healing method. Turmeric also boosts repair damaged skin & can be used to heal psoriasis & other inflammatory skin diseases.

7. Weight Control

Turmeric powder can be extremely effective in maintaining the perfect body weight. An ingredient present in turmeric aids improves the movement of bile, an essential ingredient in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease

Brain inflammation has suspected to be one of the main causes of cognitive ailments like Alzheimer’s disease. Turmeric promotes overall brain health by helping in the elimination of plaque build-up in the brain & enhancing the flow of oxygen. It can further prevent or slow down the progress of Alzheimer’s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then enhances digestion and decreases symptoms of bloating & gas. Furthermore, turmeric is effective in treating most kinds of inflammatory bowel disorder comprising ulcerative colitis. Though, it is essential to bear in mind that people experiencing from any sort of gallbladder disorder should not use turmeric as the dietary supplement as it can worsen the condition. It is useful to eat turmeric in raw form when suffering from the digestive conditions.

10. Prevents Liver Disease

Turmeric is the sort of natural liver detoxifier. The liver detoxifies the blood by the production of enzymes & turmeric boosts production of these essential enzymes. These essential enzymes break down & decrease toxins in your body. Turmeric also has believed to stimulate and enhance the blood circulation. All of these circumstances maintain good liver health.

How to give your tresses a hair spa at home

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How to give your tresses a hair spa at home
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Do you frequently go to the salon and are recommended to get a hair spa? Just like you get a clean-up done for the face, a hair spa helps to enhance the quality of your hair by keeping it well-nourished and pampering it to an extent. But you do not always have to head to salon for this treatment. Doing it on your own at home is fairly easy and is certainly less expensive than a salon hair spa. But you need to take out at least 1 hour or so for this indulging session. We tell you how to give your tresses a hair spa at home.

What you need:

  • Hair oil
  • Cotton ball
  • Towel
  • Hot water
  • Hair pack
  • Shower cap
  • Shampoo
  • Conditioner

First, warm some oil pick one best-suited for your hair such as coconut, olive, sweet almond, etc. Now apply it on your scalp and tips using the cotton ball. You can give yourself a head massage or champi to enhance the blood circulation.

Next, fill a bucket with the hot water and then dip a towel in it. Quickly wrap this towel on your head. You can repeat this step multiple times for an added benefit. If you have a steamer, you can skip towel and take steam directly on the hair. This will help an oil penetrate deeper into the hair which will further boosts its condition.

After this, apply a hair pack. Depending on your hair type, you can make a pack accordingly. Eggs are generally good for all hair types, even curd is fairly nourishing. But if you suffer from the hair problem, try these packs. Here are different hair packs for different types of hair.

Dry hair

  • Mix egg white and honey to make a paste.
  • Now apply it on the hair.
  • Tie your hair and cover it with a shower cap.

Here are some more packs for dry hair.

Greasy hair

  • Mix aloe vera gel and amla or Indian gooseberry powder.
  • Add water to make a paste.
  • Now apply this on your hair.

Dandruff

  • Make a paste of methi or fenugreek leaves.how to give your tresses a hair spa at home
  • You can add some neem leaves as well for added benefit.
  • Now apply this pack on the scalp.

Hair fall

  • Mix onion juice and honey to make a paste.
  • Add rosewater to ward off the smell.
  • Apply on the scalp.

Leave the hair pack on for 20 to 30 minutes. You can cover your head with the shower cap. After this, you can wash your hair with the mild shampoo and then condition it well. Let it air dry instead of using a blow-dryer. Repeat the process twice a month to pamper your hair and keep them looking gorgeous.

Delicious Carrot Kheer recipe

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Delicious Carrot Kheer recipe
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Delicious Carrot Kheer recipe is very tasty & health drink. This is very delicious and will be liked by all, also very easy to prepare. We know, carrot is an excellent vegetable as it has both nutritional and medicinal values, which are essential for an optimum health. Carrot is loaded with an enzymes, vitamins like A, B, C & K and minerals. Carrot also offers an excellent source of beta- carotene. Its highly energizing juice, has the particularly beneficial effect on the liver and helps to maintain good eyesight. It is a must vegetable that we have to include in our daily menu. The recipe of the tasty and nutritious health drink, prepared using carrot is here for you to enjoy.

Ingredients to prepare Carrot Kheer:

  • Carrot : 5
  • Milk : ½ l
  • Sugar : small cup
  • Cardamom powder : 1 tsp
  • Saffron : a pinch
  • Grated badam : 2 tsp

Method to prepare Carrot Kheer:

  • Grate carrot to fine pieces.Delicious Carrot Kheer recipe
  • Boil it in a pan, with just sufficient water to cook the carrot.
  • Cool and grind it in a blender, to smooth paste by adding sugar.
  • Boil milk in low flame, so that it thickens to ½ of its quantity.
  • Add carrot paste to the milk and stir well.
  • Add cardamom pwd, saffron and grated badam.
  • Refrigerate and serve chill.

Delicious carrot kheer recipe is ready for you to relish..
Photo credit: Foter / CC BY-SA

6 healthy food exchange for a fuller stomach

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6 healthy food exchange for a fuller stomach
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Do you frequently find yourself giving into cravings or overeating during the meals? Here are some quick, 6 healthy food exchange for a fuller stomach that will keep you from binging on unhealthy foods.

Skip fruit juice for an apples :

Instead of the hurried glass of sugared fruit juice, chomp on an apple. The fibre and water content in apples would keep you full and reduce the chances of overeating.

Consume eggs instead of cheese sandwich :

You may be a fan of cheese; though, it is wise to make the big switch from a heavy cheese sandwich to protein rich eggs. After a protein-rich meal, you are likely to consume lesser calories throughout the day.

Replace starters with soup :

6 healthy food exchange for a fuller stomachA broth-based soup is the healthy option for keeping yourself full. It is delicious, and you can add veggies and ingredients as per your preference.

Avoid oily snacks for pears or avocados :

Instead of binging on the fried junk, switch to fruits like avocados or pears. Even ½ an avocado is fulfilling and has sufficient amount of fibre. Similarly, pears are extremely fibre-rich and are the healthy replacement.

Pick chickpeas over chips :

Instead of grabbing the packet of chips, carry a box of nutritious boiled chickpeas. Add in some onions, coriander, pepper to taste. Chickpeas are packed with the fibre, antioxidants, iron and provide the required nutrition all at once.

Ditch parathas for oatmeal :

There is nothing better than the bowl of hot, fibre-rich oatmeal to keep you full for long. It is best to start day with the bowl of this cereal instead of oily, buttery parathas.

Top 10 amazing Health Benefits Of Vitamin C

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Top 10 amazing Health Benefits Of Vitamin C
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Vitamin C, as everyone have already heard about it is uses that it is used for the skin and prevents mouth ulceration. Apart from this a new research shows that the health benefits of vitamin C are countless. It is must for over all good health. Vitamin C deficiency can cause many disorders. It is a water soluble vitamin and rarely you can get vitamin C toxicity. There are many natural sources of vitamin C like citrus fruits oranges, lemon, pine apple, strawberries etc. You can also have the chewable tablets of vitamin C and they are flavored and tasty to have. There is the daily recommended dose for every vitamin and for vitamin C it is 80 to 90 mg in adults and in children it is 10 to 15 mg. Until now we only know that deficiency of vitamin C causes the disease called scurvy, as taught in the schools. Why should i take vitamin C? Today yabibo will share with you some amazing health benefits of vitamin C. Have a look at some uses of vitamin C in the human body.

Cancer Prevention

Vitamin C is an excellent anti oxidants. It removes the free radicals from body that can cause cancer and many diseases. It also helps to cancer patients to fight with the cancer by supporting the immune system. It also prevents the changes in cells and DNA called cell mutations, which is the cause of cancer.

Eye Cataract Prevention

This usually happens in the elderly persons in which there is some problem in the lens of eye. It can even lead to the blindness if not treated early. Vitamin C prevents cataract by keeping eye lens healthy. It removes free radicals from it that are formed as the result of sunlight over the period of time.

Prevents Heart Diseases

This is one of best health benefits of vitamin C. It has the anti oxidant properties that can be beneficial for your heart also. It prevents arteries from the damage. Prevents cholesterol deposition in the blood vessels and prevents from the heart attack and brain stroke. It helps in the smooth flow of the blood in blood vessels.

Good For Asthma Patients

Having vitamin C can also prevent asthma attack by decreases the production of asthma causing histamine in body. It also clears lungs and airways by it is anti oxidant properties.

Good For Diabetes

Patients This is one of most beneficial uses of vitamin C in human body. In diabetes there is deficiency of Vitamin C in cells. As there is no enough insulin to transport the glucose and vitamin in cells. Even if there is insulin it is unable to do so in diabetes patients. So always have the supplement of vitamin C if you are diabetic as this would decrease the high blood sugar level.

Healing Body Wounds

Most of the doctors prescribe vitamin C supplement to heal wounds because it helps in collagen synthesis , a protein present in the skin. It also enhances the immune system and prevents from infectious disease when immune system is weak such as in trauma, stress and the blood loss.

Prevents Allergies

As vitamin C has anti histamine properties , it also prevents from allergy and relieves it is symptoms. Histamine is the chemical that causes allergic response in body like skin rashes, vaso dilation and running nose. So vitamin C can also be used for common cold.

amazing health benefits of vitamin CSkin Atrophy

It means weakening or retreating of the skin cells. Sometimes due to the sun exposure or use of steroidal creams on the skin causes atrophy. In such cases vitamin C is very beneficial. It has healing properties and helps to collagen production in skin. This is also one of best health benefits of vitamin C.

Combating Stress

Vitamin C not only protects brain from damage by it’s antioxidant properties but also helps in synthesis of stress combating hormones such as adrenaline. It helps our body to manage up with accidental stress as when body is frightened or in trauma. To improve stress is one of reasons to take vitamin C supplements.

Relieves Arthiritis Pain Or Joint Pain

Vitamin C helps in production of the protein called collagen in joints. Joint pain is caused when joint collagen and cartilage is damaged either due to age or any infection. Vitamin C can relieve from joint pain and inflammation.

Caution: Vitamin C should be taken under the medical supervision in pregnancy as large doses may trigger miscarriage.

Photo credit: Alex E. Proimos / Foter / CC BY-NC

You may like to read :

Scurvy causes due to Vitamin ‘c’ deficiency

Health benefits of banana flower

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Health benefits of banana flower
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Very seldom are conscious of the benefits of these foods. Confused We are talking about one such food from which we can reap many benefits known as the banana flower. Read Health benefits of banana flower.

Lots of information is accessible on the bananas health benefits. But not enough is written of the banana flower. This post will explain to you that the banana flower is as healthy as banana fruit, if not infinite. Continue reading to improve your knowledge.

Now let us discuss nutrients found in Banana flower.

Minerals:

A banana flower is the rich source of various key minerals such as calcium, phosphorous, potassium, magnesium, copper, and iron, etc. These minerals are essential to various bodily functions.

Estrak methanol:

The banana flower loaded with a very powerful element, streak methanol, that has potent antioxidant effects.

Vitamin E:

You find lots of vitamin E in banana flower as well. The evidence that this vitamin is excellent for your health guarantees no special notice.

Other nutrients:

The banana flower too contains dietary fiber, protein, and fat, etc.

Banana Flower Health Benefits

You are immediately conscious of the important nutrients seen in the banana flower. Therefore, you must Know about how exactly these nutrients sustain you healthy.

Banana Flowers Beat Premenstrual Syndrome

When you need to relieve the symptoms associated with the premenstrual syndrome, one of the greatest things to do is to eat banana flowers. The important nutrients found in the Banana Flowers will do a good job for you,

This should be eaten along with yogurt that perfectly complements the banana flower, to give relief to you.

Ingredients:

  • Banana flowers: 1 cup
  • Yogurt: 1 cup

Method:

  • Tale one cup of banana flowers and Cook them.
  • Now take one cup of yogurt. And mix cooked banana flowers with yogurt. Stir well. And eat it.
  • Repeat this daily to experience release from the condition.

No More Anxiety

If you need to overcome anxiety, you can carefully forget regarding the daily antidepressants, that can cause any side effects over a span of time. Rather, you will be much greater off, if you depend on the banana flower.

The magnesium observed in these flowers serves as an attractive mood lifter. Try this and you will not disappoint.

Ingredients:

Banana flowers- 1 cup

Methods:

  • Take One cup of banana flowers. Directly eat them.
  • Repeat that regularly & there will be no further anxiety for you.

Great Aid to Lactating Women

Several lactating women face the problem of decreased supply of milk. Here, there is certainly no need to worry, as the little banana flower will fix the issue within fraction of seconds. The food improves the amount of breast milk & this hugely benefits the newborn.

Ingredients:

Cooked banana flower- 1 cup

Method:

  1. Take one cup of cooked banana flower. Directly eat it.
  2. Repeat this 2 times a day to get the wanted result.

Added Health Benefits of Banana Flower

Simultaneously with the above, the below are some further methods in that this super food promotes good health.

Protect from infections

Daily consumption of the banana flower is a special approach to protecting your body from different infections. This is mainly because of the ethanol essences that are located in the flower.

Eliminates free radicals

If you are intent to eradicate the free radicals from inside the body, then do it a point to incorporate the banana flower in your standard diet.

Manages anemia/diabetes

The ever-reliable food supports people having diabetes/ anemia to accurately manage their condition.

Reduces stroke & heart diseases

The powerful antioxidants that are found in banana flower essentially decrease the vulnerability to disabled stroke & heart diseases.

How to Cut and Clean Banana Flower

To fully benefit from the health-promoting properties of banana flower, it is important that you know how to cut and clean it properly.

Health benefits of banana flowerHow to store Banana flower?

  • First, spread some mustard oil on palms to stop them from becoming discolored during you peel the flower.
  • Gently take out each bract & collect the tiny florets.
  • Proceed to do so till you reach the inner piece where you will see a bunch of the yellow shade.
  • Now take every floret & eliminate its transparent cover also the tiny-sized head.
  • Then chop all the florets in little pieces.
  • Remove the floret bits into the container holding water.
  • Put one tablespoon of yogurt & half tablespoon salt in the container. This will reduce the amount to that the banana flower becomes oxidized.
  • Now we can cook curry with the banana flower.

How to make Banana Flower Curry Recipe

Continue to know about an amazing recipe of banana flower curry. The food, aside from providing to the physical well-being, is too appealing to the palate. Is that not wonderful? Go ahead & try it!

Ingredients

  • Banana flower- 1
  • Curry leaves- 1 cup
  • Red chilies- 3
  • Salt- 1 tsp
  • Grated coconut- 1 cup
  • Coconut oil- 2 tsp
  • Mustard seeds- 1 tsp

Method

  1. Take one banana flower
  2. Chop it into small pieces as specified in the preceding section.
  3. Put these parts in one bowl of water.
  4. Boil this mixture for about 10 minutes.
  5. Drain the water from a bowl.
  6. Then take two tablespoons of coconut oil & heat it in the pan.
  7. Combine one tablespoon of mustard seeds, three red chilies & one cup of curry leaves in the pan.
  8. Now add pieces of banana flowers in the pan.
  9. Cook for approximately five minutes at the medium flame.
  10. Then add one cup of grated coconut & one tablespoon of salt in the mixture. Stir well.
  11. The delicious and healthy banana flower curry recipe is now ready to serve.

So the above explained are the few of health benefits & other appropriate aspects of the banana flower. There is no logic for you to delay extra in joining this surprise food to your everyday diet. The earlier you do this, the greater it would be for health.

Beauty benefits of Cilantro for Skin And Hair

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Beauty benefits of Cilantro for Skin And Hair
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Cilantro has usually identified as coriander has large & broadly been accepted as the healthful herb. Though, this simple kitchen component has also considered as the BFF by many of beauty enthusiasts. Why? As it has packed with skin & hair-friendly minerals, vitamins, antioxidants, & various other nutrients, that can provide us a perfect beauty aid naturally. We explain the Beauty benefits of Cilantro for Skin And Hair :

Benefits Of Cilantro For Skin

From abolishing acne-causing bacteria to creating pigmented lips pinker, cilantro can perform a many for our skin & that also naturally & safely. If you need a healthy & glowing skin simply by using the kitchen ingredient like cilantro, one should use it.

Enhanced Skin Texture

Using a cilantro face mask can enhance the skin texture to a great extent.

Ingredients

  • Fresh cilantro leaves: A handful
  • Milk : (1/4) cup
  • cucumber: 1 small
  • oatmeal powder: half cup

Method:

  1. Peel off the cucumber & makes small dices of it.
  2. Put the cucumber pieces, milk, cilantro leaves, & oatmeal into the blender.
  3. Blend it well to form a soft paste & apply it evenly on the skin. After 15 to 20 minutes, clean with lukewarm water to unveil supple, soft, & smooth skin.

Acne & Breakout Fighter

How regarding trying the simple cilantro mask to combat against that stubborn acne & breakouts? The treatment is quite simple.

Ingredients

  • Cilantro : A handful
  • Lemongrass : 1 teaspoon
  • Chamomile : 1 teaspoon

Method

  1. Take all the components into a bowl
  2. join a cup of boiling water to it, & keep aside for about one hour.
  3. Then, blend all thing till it forms fine paste.
  4. Apply it all over the face & rinse off with lukewarm water after twenty minutes.
  5. Daily application of this face mask will decrease the chances of increasing breakouts hugely.

Skin Rejuvenator

If you need to freshen up your skin and rejuvenate it for added glow, a cilantro-rice face mask would be the best choice.

Ingredients:

  • cilantro : 2-3 sprigs
  • aloe vera gel : 2 tablespoons
  • yogurt : 2 tablespoons
  • rice powder : 1 tablespoons
  • coconut milk : 1 tablespoons
  • white kaolin clay : 2 tablespoons

Method

  1. Chop up cilantro & take it into the bowl.
  2. Add pure aloe vera gel, yogurt, rice powder, fresh coconut milk, & white kaolin clay to it.
  3. Combine everything well & mix it until smooth.
  4. Apply it on skin in an even layer and let it about 20 minutes to allow it dry. Then, clean away with the lukewarm water to find a invigorated, refreshed skin.

benefits of Cilantro for Skin And HairFace Lifter

Say ‘no’ to aging, sagging skin with the safe & natural cilantro egg white face mask.

Ingredients:

  • cilantro : 2-3 sprigs
  • Eggs : 2
  • Oats : 2 cups

Method

  • Cut cilantro in big pieces.
  • Depart the whites of eggs from their yolks.
  • Put these ingredients into the blender along with oats.
  • Stir until all has mixed together & turned in the smooth paste of thick consistency.
  • Apply it on the face in an uniform layer, let it to harden for about 10 to 15 minutes, and wash off with lukewarm water.
  • This facemask will tighten up the face immediately.

Blackhead Buster

Nobody likes nasty blackheads at the point of the nose also right on the chin. A cilantro blemish treatment will be effective in reducing this issue.

Ingredients:

  • Cilantro juice: 1 teaspoon
  • Lime juice : 1 teaspoon

Method:

  1. Combine fresh lime juice with fresh cilantro juice.
  2. Apply the mix to the affected portions of your skin.
  3. Rinse off with lukewarm water after 1 hour or so.

Dark Lips Lightener

Getting rose pink lips is the dream of all woman and daily application of cilantro juice can reduce the shade of dark lips gradually.

Ingredients:

  • Cilantro juice: 1 teaspoon
  • Lime juice : 1 teaspoon

Method

  1. The mix of fresh cilantro juice & freshly squeezed lemon juice can further improve a lot in restoring the natural pink color of the lips.
  2. For the excellent results, leave the mix on the lips overnight & rinse it off the next morning.

Benefits Of Cilantro For Hair

Cilantro can assist us to maintain the healthy scalp therefore that we can be happy with our lustrous hair. Grasp how to apply this herb for the improvement of your mane:

Prevent Hair Loss

When it comes to overcoming hair fall to the great extent, cilantro can turn out to be the best friend. Take as numerous as cilantro sprigs you want to cover the scalp, chop them up, & put them in a mixer. Pour the little water in it & make a soft paste of medium consistency. Use it completely all over the scalp and allow it sit for at least one hour. Then, clean away with the mild shampoo. Following this, three times per week can assist you to fight frequent hair fall completely.

Stimulated Hair Growth

Not just helps to prevent the hair loss, though cilantro can also spur the Hair growth of our locks considerably. Make a natural hair wash by boiling the bunch of cilantro in a huge pot of water for 30 to 45 minutes. Cool the mixture down and wash your hair with it correctly. This will spur our hair follicles & promote the hair growth.

Aside from the topical applications, One can further apply a warm detox home remedy prepared from cilantro juice & pure honey three times every day in order to combat against the skin and hair problems internally.

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