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Yummy chocolate scrub for younger-looking skin

Jayanandini
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Yummy chocolate scrub for younger-looking skin
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Your skin requires its share of pampering and exfoliation to keep your skin looking younger. You might want to start to expensive salons to fulfil this skincare requirement but we give you an easier and reasonable option which would relieve your skin of dead skin cells. This tempting scrub of cocoa powder with the few drops of lemon juice or rose water and oatmeal promises clear and glowing skin so here is yummy chocolate scrub for younger-looking skin for you.

Cocoa powder is rich in the antioxidants, improves collagen production in the skin, moisturises and restores skin’s glow. Additionally, oats have anti-inflammatory properties that help exfoliate and cleanse skin thoroughly. A few drops of lemon could undertake the stubborn blackheads and soothe the skin as well. You could also use the rosewater instead of lemon juice. This natural astringent provides immediate relief from under-eye puffiness, prevents the skin from drooping and is an effectual remedy for blemishes and pimples. You also could try these other amazing chocolate face and body packs at home.

Steps to prepare paste:

  • Take the cocoa powder depending on areas you wish to apply the scrub and add rosewater or lemon juice, if you have oily skin to it.chocolate scrub, younger skin, glowing skin
  • Add some ground oats to mixture.
  • You could add some raw sugar and honey too.
  • As you blend in all these ingredients, ensure mixture is semi-solid in form.
  • Scrub the face, knees and elbows in the circular motions.
  • After some time rinse with lukewarm water. Pat to dry
  • Apply regularly until you see better results.

6 reasons never give up drinking tea

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6 reasons never give up drinking tea
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I have the habit of drinking tea throughout the day. I believe it keeps me energised and improves my cognition. Though, I am being told it is the bad habit, and it can have serious consequences on my health. So, tea-lover in me woke up and did some research on how tea beneficial can be. And here is what I found. Scroll through to find out 6 reasons never give up drinking tea.

Keeps diabetes away:

According to review in journal, Nutrition Bulletin, drinking 2 or more cups of tea per day might protect against type 2 diabetes. This effect is also due to high antioxidant content.

Keeps the heart healthy:

The same study that was conducted at University of Western Australia also claimed that the drinking tea lowers risk of developing the heart disease. The antioxidant content of the tea is responsible for this effect. The researchers believed that if people start drinking tea regularly, their risk of heart disease would be reduced by 7 to 8%.

Reduces breast cancer risk:

Tea is rich in polyphenols that possess the antioxidant and tumour fighting properties. A study claimed that the polyphenol content of tea decreases the breast cancer risk by 21% in regular tea drinkers as compared to non-drinkers.

6 reasons never give up drinking teaControls blood pressure levels:

Scientists at University of Western Australia have found that drinking up to 8 cups of tea a day lowers blood pressure. According to scientists, if the study were extended to general population, number of the people with the high blood pressure would be cut by 10%.

Treats alcohol-induced stomach ulcers:

Black tea is known to enhance immunity, but a study claimed that it can also help to treat alcohol-induced stomach ulcers. An Indian study claimed that an aqueous extract of the black tea has a regulatory effect on the group of proteins that play a pivotal role in development and healing of a gastric ulcer.

Keeps ovarian cancer away:

A study published in the American Journal of Clinical Nutrition suggested that the drinking tea could confer protection against ovarian cancer. Women who drank 2 cups of tea per day had one-third reduced risk of developing ovarian cancer. This cancer-fighting property is also linked to high flavonoid content.

Photo credit: dragonflysky / Foter / CC BY-NC

You may like to read :

Saunf tea- really works for menstrual cramps

5 herbal teas work wonder to lose weight

Six reasons to start a day with a cup of green tea

10 healthy benefits of ginger tea

Effective Homemade Conditioners For Dry Hair

Jayanandini
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Effective Homemade Conditioners For Dry Hair
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Ladies with the dry hair always face problem with frizzy or curly hair that is difficult to tame. Effective Homemade Conditioners For Dry Hair.

The best solution is to apply a good conditioner. Conditioning the hair helps to oil the hair shaft, making hair soft and tangle free. There are different types of conditioners available in market today. few are used prior to washing hair, few are leave on and few are overnight conditioners.

And you also have an option to make the conditioner at home. These are some homemade conditioners for dry hair that can be prepared easily. These can be made on the regular basis or can be made and stored for the week in refrigerator. The ingredients used are all easily available and can be prepared without any harass.

Homemade Conditioner For Dry Hair

Home Hair Conditioner using Coconut Oil & Honey for Dry Hair:

This is among best natural conditioner for the dry hair.

Ingredients

  • Virgin Coconut oil –1 tablespoon
  • Honey – 1 tablespoon
  • Lemon Juice – 1 tablespoon
  • Curd (Optional) – 2 tablespoon
  • Rose water – Few Drops
  • Few Drops of your favourite Conditioner – Optional

Procedure

  1. Combine all 3 ingredients in a bowl. Mix it well.
  2. Apply conditioner on your hair. Leave it on for about ten minutes and wash off.
  3. The quantity of each ingredient can be altered to suit length of your hair.
  4. Home Made Coconut Milk Deep Conditioner for Dry Hair:
  5. This homemade hair conditioner for dry hair not only deep conditions but also adds to moisture.

Ingredients

  • Coconut milk – 1/4 cup
  • Honey – 2 tablespoon
  • Vitamin E Capsule – 1
  • Rose water – Few Drops
  • Glycerine – Few Drops
  • Few Drops of your favourite conditioner – Optional

Packaged coconut milk is available in market in liquid and powder form. Coconut milk powder comes in sachets and it is easier to store and use. Natural coconut milk also can be used, but it takes time for the preparation.

Procedure

  1. Mix all ingredients in bowl and then apply to the hair. Break open vitamin E capsule and mix it with the ingredients.
  2. Cover your hair with the plastic cap and leave it on for about fifteen minutes.
  3. Wash your hair using the lukewarm water.
  4. You will be surprised to see how smooth your hair has become.

Home Made Coconut Milk, Almond Oil Conditioner for Dry Hair:

Ingredients

  • Honey – 1 tablespoonEffective Homemade Conditioners For Dry Hair
  • Milk – 1 tablespoon
  • Coconut milk – 1 tablespoon
  • Sweet Almond Oil – 2-3 Drops
  • Rose water – Few Drops
  • Few Drops of your favourite conditioner – Optional

Procedure

  1. Mix all 3 ingredients in the clean bowl.
  2. Apply on your hair and cover it with the warm towel.
  3. Leave it for about 15 minutes and then rinse off.
  4. Honey, almond oil and coconut milk attract moisture and help to seal in moisture to hair.

Tips to Remember

  • Any natural oil can be used instead of coconut oil. Mixture of 2 or more oils can also be used.
  • A few drops your favorite conditioner can also be added for extra fragrance.
  • Use these regularly and start noticing results.

Photo credit: jamelah / Foter / CC BY-NC-ND

7 amazing Foods for Upset Stomach

Jayanandini
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7 amazing Foods for Upset Stomach
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One of best ways to treat symptoms associated with an upset stomach is to simply maintain the healthy diet in which you take extra care to eat correct food. That is because selecting the healthy foods will allow the digestive system to recover more quickly. Doctors commonly recommend what is called the BRAT diet for patients suffering from an upset stomach. This diet involves: B-bananas, R-rice, A-applesauce and T-toast. So here are 7 amazing Foods for Upset Stomach.

7 amazing Foods for Upset Stomach

Bananas

They allow to feel full without much work by digestive system. They will also provide the nutrients which can help you to stay strong even when sick. This means that bananas can even help to eliminate waste of bad foods from the system. Be careful to only eat bananas if upset stomach is not joined by vomiting.

Ginger

It can help with the cramps and digestion and help to treat diarrhea as well. Because it contains the high levels of antioxidants, it is also able to help body’s overall health. Ginger can be ingested many ways: raw, with food, in chews or in the ginger tea. To improve the digestion, you should have a piece after the each meal.

Peppermint

7 amazing Foods for Upset StomachAnother great food for the upset stomachs is peppermint. That is because it can sooth digestive tract which provides relief from symptoms very quickly. It can give very effectual results when consumed in tea or oil. Like ginger, peppermint is also the great way to help to reduce cramps, gas and nausea without risk of side effects.

Papayas

Papayas contain enzymes papain and chymopapain, both of which can help to promote the necessary healthy acidic environment within the stomach while breaking down the proteins. In addition, papayas are great at soothing stomach as they can help with digestion and decrease irritation. For best results, eat your papaya before anything else first thing in morning.

Rice

Rice is great because it is filling but still gentle on the digestive system. That is why it is recommended as one of foods in the BRAT diet. Rice absorbs acids and gases in stomach and solidifies stools, ending diarrhea and an upset stomach. If your stomach is upset it is best to eat it plain though adding vegetable or chicken stock or yogurt for flavor will be fine.

Fresh Juice

Fresh juices are the great way to replenish your body’s lost fluids. They are easy to digest and light as still being energizing sufficient to keep you active. Be sure to avoid juices that contain the citric acid, however. Pineapple juice can help with the digestion and for the best results try having some after each meal.

Water

If you have an upset tummy, it is an important to drink a great deal of water (2 to 3 liters each day). That is because water can dissolve acid and eliminate waste from the system. That means that it can even flush out bad foods that might have caused your upset stomach. Water also helps to make up for lost fluids from diarrhea and vomiting.

Try these foods when your stomach is upset and get relief from it !!

Photo credit: sarahluv / Foter / CC BY-NC-ND

Diet recommendations for Four Types of Blood group

Jayanandini
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Diet recommendations for Four Types of Blood group
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One of the doctor recommended or given dietary suggestions which i have brought for you and explained according to ‘right food for your blood type’ includes. So below explained are Diet recommendations for Four Types of Blood group.

‘A’ Blood Type Diet

A person with ‘A’ blood type should consume the vegetarian diet which is low in the fat but rich in the carbohydrates. You can also deal your stress by meditating or performing good and regular exercises by playing the golf or by doing yoga. If a person are not going to eat according to blood type, then they will improve the chances of developing the heart disease and cancer (although this is controversial).

‘B’ Blood Type Diet

You must eat a diverse diet which includes the meat and dairy products. Performing the exercises like walking or swimming are good for your health. Not eating according to the blood type is going to increase the risk of viruses that grow slowly inside the body and are harmful for your nervous system.

‘AB’ Blood Type Diet

Since a person with this type of blood group have the characteristics of blood types ‘A’ and ‘B’ in you, you can consume the most of foods that are recommended for people with these 2 blood types. Relaxation techniques and calming exercises are best suitable for you to remain healthy. Your immune system is the friendliest among all the blood types.

‘O’ Blood Type Diet

Eat meat which is low in the carbohydrate and rich in the proteins but avoid grains or wheat. Perform energetic aerobic exercise. If you are not going to eat according to the blood type then you will enhance the chances of developing ulcers and inflammatory diseases like arthritis.

Argument Over Diet According to the Blood Type

As the blood type diet is very strict on the matter of food types that you can eat, it does not give person freedom to make eating choice based on his personal taste. For example, the ‘A+’ blood type diet which is more or less vegetarian diet would not be very much liked by you if you are fan of potatoes and broccoli.

The limitations on consumption of certain food items might remove you from the nutritional items that are necessary for the body. For example, you might not get sufficient protein to maintain the muscle mass if blood type diet restricts you from an eating meat. Also, you would have to find new source for calcium if the blood type diet asks you to cut down on dairy products.

Conclusion

It is an important to decide whether you would be able to remain committed to this diet in long run before trying it out. You would require perseverance, hard work and patience for sticking to this diet and may have to enhance the grocery spending too. Still, this diet might prove to be very promising and can help you in improving the health naturally. If you are interested in Blood Type Diet, do keep in mind that recommendations for eating healthy foods for the weight loss are backed up by science but there is no proof that restrictions on the consumption of food items based on the blood type is helpful.

Health anxiety of Diet Based on the Blood Type

The blood type is sole feature on which diet recommendations are made in Blood Type Diet. This means that if the person has diabetes, then he may be told to consume the protein rich foods as another one suffering from same disease is told to stop eating meat or dairy products. This may not go well with diabetes treatment plan.

According to American Diabetes Association, it is the best to advance the daily eating habits in practical manner. It also suggests on not focusing on the certain foods and does not even recommend cutting off of any important food groups.

Conditions like the high cholesterol, blood pressure or heart disease are not taken into consideration by Blood Type Diet. Though weight loss resulting from such diet may have a good effect on these conditions, it is an essential that you follow guidelines set by ‘The American Heart Association’ (AHA) for low-salt and low-fat diet no matter what is your blood group type.

In addition to this, everyone must try to do strength training for two days on a weekly basis and aerobic exercise for 150 minutes per week.

Cataract- An eye disorder

Vishruthi Nadiminti
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Cataract- An eye disorder
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Cataract- an eye disorder caused due to clouding of the lens. This clouding of lens is very slow and forms gradually due to this it is difficult to know the signs and symptoms. Due to clouding of lens the light rays cannot pass through and cannot focus on retina, if rays are not focused than there is no image formation in the brain and thus visual perception is partially or completely lost.

Cataract is an age related disorder. It occurs mostly in elder people of age above 50years. It is also seen in newly born kids and children called as congenital cataract, the reason for this is still unclear, but researchers observed that it is due to gene defect.

People with diabetes are more prone to cataract problem and about 10% cataract cases are from diabetic people.

Signs and symptomsCongenital Cataract

  • Decreased vision quality
  • Blurred vision with dots
  • Sensitive to bright light and glare
  • Colours appearing faded and washed away

Diagnosis

Cataract can be diagnosed by an ophthalmologist by a dilated eye exam.

Prevention

Cataract is an age related problem and there is no way to escape it or prevent it. But some general eye care must be taken to slow down the process or avoid any other problems. The following are few

  • Wash eyes with clean water
  • Avoid too much stress on eyes by watching television or laptop
  • Avoid direct sun contact, use shades if necessary
  • Close whenever eyes are in pain or need rest for a moment
  • Check up with ophthalmologist regularly
  • Avoid consuming alcohol and smoking cigarette
  • Have rich sources of vitamin A foods like fresh fruits and vegetables

Treatment

Cataract can be easily treated by surgery; there is no medication for cataract. Surgery is very simple and easy. The cloudy natural lens is removed and replaced by an artificial lens by giving local anesthesia.

Make exfoliating face packs for glowing Skin

Jayanandini
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Make exfoliating face packs for glowing Skin
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Exfoliation helps remove dead skin cells from your skin which not only renews it from within but also keeps it glowing and looking younger. The layer which makes your skin look dull is also removed from it when you exfoliate it. In order to exfoliate my skin in a natural way, I prefer using home-made packs which have natural ingredients sans chemicals. This really leaves my skin feeling soft and smooth. These packs can be made in minutes and do not need much expertise as well. Here are a few Make exfoliating face packs for Skin glowing.

Baking soda

Baking soda is not just for cakes, it helps exfoliate your skin as well among other things such as banishing dandruff and more. Know more here. But you need to add water to it to make it less harsh on your skin. Here’s what you need to do.

Steps:

  • Depending on the areas you wish to exfoliate, take the amount of baking soda you will need.
  • For face, you can take quarter teaspoon of soda and mix it with water.
  • Now apply it on face in circular motions and leave it on for 10-15 minutes.
  • Wash it off with plain water and pat the skin dry.

Coffee

Coffee granules are excellent for exfoliating and are wonderful if you have signs of ageing showing up. The antioxidants present in it will lighten these in a short time. Coffee also works wonders for your hair. Find out how.

Steps:

  • Mix coffee with some thick curd to make a paste.
  • Make sure you do not add too much of curd as the paste should have visible coffee granules.
  • Apply this on areas such as your face, arms, legs, back and leave it to dry.
  • Now wash it off with lukewarm water.

Oats

Oats too have a grainy texture which makes it easy to exfoliate the skin with them. They also add moisture to it and the presence of vitamin E and antioxidants make them suitable for most skin types. Try these other oats packs also.

Steps:

  • Add a little raw milk to oats to get a thick mix.
  • Apply this on areas you wish to exfoliate.
  • Wash off with plain water once the pack dries off.

Raw sugar

This common kitchen ingredient can come in handy to ditch those dead skin cells away. Sugar granules have glycolic acid which helps renew the skin and is also used in a number of skin peels and cosmetics. Here are more ways to use it.

Steps:

  • Take raw sugar and add olive oil to it.
  • Apply this on your skin and leave it on for 20 minutes.
  • Wash off with lukewarm water.
  • Your skin will feel light and smooth.

Tips to keep in mind

  1. Do not exfoliate your skin more than once a week and restrict it to once in 15 days if you have dry skin.
  2. People who have sensitive skin should not use harsh scrubs as it can further leave their skin feeling irritated and red.
  3. Do not rub these packs vigorously on your skin, apply them gently. The granules in them will take off the dead skin cells.
  4. If you have skin problems such as acne, eczema, etc. make sure you consult your skin specialist before you use these packs.
  5. I usually apply these packs not just on my face but also on my knees and elbows and sometimes the entire body to get rid of dead skin cells from all over. This really makes it soft and supple.
  6. How coffee can keep wrinkles at bay
  7. Don’t you just look forward to a cup coffee early in the morning or after a hectic day? Well, this stress reliever has a lot in store for your skin too!

Make exfoliating face packs for Skin glowingCoffee granules are a quick exfoliating ingredient and relieve your skin from the various signs of ageing. The polyphenols present in coffee are the most effective antioxidants that help fight off UV radiation and sun damage. They help in repairing skin tissues and resolve the skin’s free radical damage. Additionally, coffee is great for skin tightening and reduces the chances of wrinkles. Here is how you can incorporate coffee to scrub and exfoliate your skin:

Steps:

  • In a bowl, mix some coffee with curd to make a fine paste.
  • Apply and massage this smooth paste all over the face, arms, legs and back in circular motions.
  • Once dry, wash it off with lukewarm water.
  • You can also try some sea salt to exfoliate dry skin.

Photo credit: Tania Tebaldi / Foter / CC BY-NC-ND

5 secrets to smooth, knot-free hair

Jayanandini
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5 secrets to smooth, knot-free hair
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Are you always playing tug-of-war with your hair in process of detangling them? A few alterations to your hair care routine could relieve your hair from dreadful tangles. So read 5 secrets to smooth, knot-free hair.

Treat it with deep conditioning –

Your hair is probably knotted due to lack of needed conditioning and moisturizing. Add a few drops of castor oil in your preferred leave-in conditioner and apply it. Or massage the scalp with castor oil just before shampooing your hair.

Dry hair gently –

Avoid rubbing the hair aggressively with towels, just wipe gently instead. This way you would not be disturbing the hair cuticles that are a common cause of unmanageable knots. You could also consider using an old cotton T-shirt to dry your hair.

5 secrets to smooth, knot-free hairave a cold water rinse –

Cooler water temperatures are so much more soothing to scalp. Similarly, a cold water rinse could reduce chances of frizzy hair as well as knots, as it helps seal hair cuticles.

Get regular trims –

The lesser the split-ends, the lesser your hair is prone to knots and tangles. Besides, trims leave your hair with great volume and ensure healthy hair growth.

Avoid strong hold sprays –

Using styling techniques and products can turn your hair from bad to worse. So it is best to skip strong styling sprays. Too much spray tends to tangle up your hair and leaves it dry.

How many calories does jelebi have?

Jayanandini
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How many calories does jelebi have?
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Jalebis are the favourite treat of any festive season, they are my personal favourite too. These might be yummy to eat, but they are deep-fried and soaked in sugar syrup that loads them up with the calories. You bite into the jelebi, and it can cause a spike in the blood sugar levels or lead to weight gain. Be cautious on how frequently you gorge on them as only a piece can provide you with more than 15g of fat per piece. How many calories does jelebi have?

According to Healthify Me, world’s first Indian nutrition tracker, a single piece of jelebi (25g) contains as much as 88.8 calories. You might also want to know the calorie count of other common Indian desserts.

How many calories does jelebi have?Jalebis are prepared with maida or refined flour and sugar making them high in Trans fat and saturated fat that can raise your cholesterol levels. According to well-known dietician Neha Chandna, the ingredients can lead to hormonal imbalances, increase triglycerides, disrupt blood sugar levels, and maximise the chances of heart diseases, water retention and skin problems. It is always best to consume jalebis in small proportions as they contain ghee too.

There are different varieties of jalebis that are available in the market, but this sweet filling can be healthier if prepared at home as the amount of sugar and oil can be controlled. Jalebis, when prepared with paneer or cottage cheese, can be rich in both protein and potassium. Neha suggests making the syrup with jaggery as it is comparatively low in calories.

Photo credit: Omar Chatriwala / Foter / CC BY-NC-ND

Gout- A form of arthritis

Vishruthi Nadiminti
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Gout- A form of arthritis
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Gout- A form of arthritis caused due to uric acid crystallization in joints. It is mostly formed in the big toe of the feet. It enlarges in size, becomes red and swollen and causes severe pain. Uric acid is formed from various metabolisms like break down of purines etc. Thus uric acid formed like this dissolves in blood and is removed by dialysis in kidneys, thus passing in the urine. When the uric acid levels increase in the blood due to many reasons like improper function of kidney, excess amount of uric acid formation due to high purine diet can cause them to crystallize and cause gout

Gout often appears on the big toe but can happen in knees, foot, ankle and other joints too. The pain of the gout occurs without any notification and usually occurs during night. The pain is severe and sustains for longer periods, it causes severe discomfort and the person will not be able to move the joint freely, it will become stiff.

Gout can be acute recurring time to time even after treatment. Other complications include

  1. Kidney stones
  2. Tophus formation (lumps under the skin)
  3. Permanent joint damage

Signs and symptoms

  • Enlargement of the big toe and jointsGout- A form of arthritis
  • Severe redness and swelling at the joints
  • Severe sustained pain
  • Formation of lumps beneath the skin
  • Restricted movement near by the swollen joints

The following people are more prone to gout

  • Gout is most commonly seen in men
  • Individual in whose family history gout is observed
  • Individuals with high blood pressure, diabetes and kidney problems
  • Individuals who consume alcohol
  • Individual who eat meat, sea food are more prone since they contain higher amounts of purines

Diagnosis

  1. The gout is usually diagnosed by a physical examination and symptoms, to confirm it the fluid from the joints is tested under microscope for the presence of any uric acid crystals.
  2. Uric acid levels in blood
  3. While in chronic gout x-rays are helpful in diagnosis

Treatment and prevention

Acute gout can be prevented by trying to reduce the pain and amount of uric acid, by using drugs like non steroidal anti-inflammatory drugs, colchicine, and steroids. Ice can be used on the swollen part for 20-30minutes to remove the pain.

Future gout attacks can be prevented through a combination of lifestyle changes, such as losing weight if you are overweight, and taking a medication such as allopurinol, which lowers uric acid levels.

5 tips to have healthy diet for your heart

Jayanandini
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5 tips to have healthy diet for your heart
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Healthy Eating Shortcuts Cardiac disease patients have something in common, they did not love veggies & fruits and they consume so much saturated fats. If you want to avoid any heart illness, you can start eating healthier. You can do it even from your own home and make some good progress with the health. So follow these 5 tips to have healthy diet for your heart

Less meat or avoid having meat

You have to repeat that phrase over & over again. If you want to have the healthier heart, cut your intake of meat. Saturated fats and animal products naturally go side by side.

5 tips to have healthy diet for your heartRead labels

Heart patients must make it the habit to read labels before they consume anything. Check the grams of fat and if you see 2g of saturated fat, it should be automatic for you to put that product back to shelf. This should also be case for products with 1g of trans fat for every 100 calories. You will find out that the lot of potato chips, cookies, & bake goodies would not pass this standard.

Go green

Being eco-friendly is great but we are referring to loving plant foods that are rich in vitamins, antioxidants, fibers, and minerals. These nutrients can help to lower the blood pressure, decrease the cholesterol, and protect the blood vessels from damage.

Watch you weight

A recent study found out that men who are overweight are 72 perecnt more prone to heart disease than their lean counterparts in 3 year period. Heart attack risk for obese individuals is even higher. Those with a BMI of at least 33 & over has a 244 perecnt greater risk of having cardiac problems compared to their slimmer individuals.

Top Ten Nutrition Tips for Health

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Top Ten Nutrition Tips for Health
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Here are top ten Nutrition tips for health eating all year long, with lots of wonderful links to more helpful information from Reboot the Life. This is by no means of complete list of guidelines but a few key things to get you started or keep you moving forward on path toward healthy eating as a lifestyle.

Drink plenty of water.

Our bodies are about 60 percent water with muscle mass carrying much more than fat tissue. We need to drink water to keep our body systems running smoothly, balance metabolism, enhance energy levels, and promote the good digestion, just to name a few. Besides water, electrolytes are also important especially if you exercise.

Eat plenty of plants.

These colourful gems provide an essential phytonutrients, micronutrients, vitamins, minerals and enzymes all of which are just as important for the health as macronutrients we frequently hear about like carbs, proteins and fats.

Eat and drink repeatedly throughout the day.

The jury is still out on whether six small meals or three meals is best so try to figure out what feels right for you. But overall, having high quality small snacks, “mini meals” or fresh juice during day can help to improve energy and prevents over-eating.

Eat mindfully.

Limit interruptions and take time to experience eating and engage the senses. Up to 30-40 percent of nutrients might not be properly absorbed if you are unfocused while eating. Like walking, watching TV, typing, working all very common eating activities these days. Digestion begins in brain so by looking at, thinking about and smelling the food, you can help the body benefit from the wonderful nutrients locked away in that meal as enjoying the experience even more.

Limit processed foods.

Top Ten Nutrition Tips for HealthRead labels carefully. Make natural, homemade versions of the store-bought foods. Like hummus or granola bars, yum!

Seek local foods frequently and organic foods sometimes.

Local eating not only has the more nutrients it can also save you money. You do not have to get everything organic if that is not possible, for some items it matters more like apples and strawberries.

Include healthy fats in the diet.

Eating fat does not necessarily make you fat. Many immune supportive vitamins, like Vitamin E or beta-carotene and hormones, like Vitamin D require some fat in diet for absorption. Pass the avocado, please

Include healthy protein rich foods, including plant-based choices.

Protein rich foods can help to reduce reflux and keep blood sugar levels stable while supporting healthy muscles and your immune system. If you want to add more protein to your juices, chia seeds, hemp seeds, spirulina or the Reboot with Joe Protein Powder are great choices.

For weight management focus more on inclusion of healthy foods and less on restriction of portions.

Enjoy eating

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100 amazing Health tips you must follow

5 healthy ways to use canned beans

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5 healthy ways to use canned beans
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Put canned beans is a healthy food store staple in spotlight. Beans show off protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you are worried about sodium, rinse and drain beans before using to cut back on salt by as much as 40%. Here follow the 5 healthy ways to use canned beans.

Table of Contents

Salad

A combination of fresh and canned beans, plus a simple dressing, creates the healthy side dish that tastes better longer it marinates.

Spreads

From hummus & dips to sandwich spreads, experiment with the black beans, white beans and chickpeas, then get creative with the spices. Place ingredients in food processor and blend until smooth.

5 healthy ways to use canned beansSoups

Canned beans do double duty in the soup. Leave some whole to add texture, and puree rest to thicken the mixture.

Chili

There are no rules for this classic bean dish. The ingredient list might seem lengthy, but you really just toss everything in pot. This recipe is easy sufficient to make on a busy weeknight.

Burgers

Here is the vegetarian dish with uber amounts of satisfying protein & fiber; even meat lovers would swoon for these burgers.
Photo credit: Roger Smith / Foter / CC BY-NC-ND

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Wonderful health benefits of Moringa seeds

Jaya Krishna
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Wonderful health benefits of Moringa seeds
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Moringa seeds are a probably unbelievable find, with anti-inflammatory, antioxidant, & cholesterol-lowering effects noted among few of their health benefits. Read to know Wonderful health benefits of Moringa seeds.

  • Moringa seeds further allow various nutritional benefits. They include:
  • Moringa seeds contains Seven times extra vitamin C as  oranges;
  • Moringa seeds contains Four times the quantity of vitamin A gained in carrots;
  • Moringa seeds contains Four times extra calcium as  milk;
  • Moringa seeds contain Three times extra potassium as  bananas; and
  • Moringa seeds contain Two times more protein as  yogurt.

The next are simply a few of the health benefits connected with moringa seeds. Further research is occurring every year on the medicinal benefit of moringa; we have simply just started to understand how possibly potent moringa tree seeds are.

1. Lowers Blood Pressure

High blood pressure is a severe cardiovascular issue that can point to heart attacks & stroke if it has not controlled. Medications are sometimes required, although the ideal route if potentially is by exercise, the healthy lifestyle & diet, and right supplementation. Although studies have noted that moringa can lower the blood pressure, these considerations are preliminary & extra research requires to be done on humans, so speak to the doctor before discontinuing any prescribed treatment related to high blood pressure.

2. Serves as a Sleep Aid

For a great night’s rest, steep moringa leaves during hot water for fifteen minutes & then sip before bed. It will assist you to sleep soundly, that in turn will leave you strengthened to handle the day.

health benefits of Moringa seeds3. Enhances Energy

A single serving of moringa seeds has nearly 3 times the amount of iron than spinach. This is particularly essential for vegetarians/vegans & those who suffer from low iron issues, as the body requires iron to improve the blood & carry oxygen to our organs, muscles, & tissues.

4. Lowers Blood Sugar Levels

Some of the studies have been published and recorded that moringa seeds can lower the blood sugar levels, that would give therapeutic management or also prevention of diabetes. Though the study has done on lab rats & research has required on humans before any suggestions can be made.

5. High in Fiber

Moringa is the rich source of fiber, and as a consequence, it can do an excellent job of moving food by the digestive system. Fiber is further a key ingredient in maintaining the healthy cardiovascular system.

6. Can Lower your Cholesterol

Too much cholesterol being in the blood has connected to heart disease. In popular Thai medicine, moringa has used as the cardiotonic, is a drug or herb utilized to enhance how the heart contracts. Any plants have known to change the bad cholesterol & research is revealing that moringa is between them.

7. Promotes Healthy, Beautiful Skin

The oil obtained from the seeds includes almost thirty antioxidants. The skin incorporates the oil well & can get these nourishing antioxidants quickly. The oil can apply as the moisturizer & antiseptic.

8. Protects & Nourishes your Skin

Moringa includes natural antifungal, antibacterial, & antiviral compounds that protect the skin from several forms of infections. Some of the normal ways moringa has used on the skin comprise: reducing athlete’s foot pain, excluding odors, decreasing inflammation connected with acne breakouts, getting rid of dandruff, treating pockets of infection or abscesses, combating gum disease (gingivitis), and aiding heal bites, viral warts, burns, & wounds.

Good Health exercise tips

Jayanandini
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Good Health exercise tips
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Exercise is very essential for every human being to make sure that the body is health and strong sufficient to meet challenges day to day that you see for it. Doing an exercise not only helps in enhancing your overall health but also makes you fitness. So here follow some of the good health exercise tips which are mentioned below.

If you need the healthy body then you need to maintain the body by practising exercise daily. Taking the regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Exercise and its Benefits

Exercise has many positive effects on your body which

  • Helps in Preventing heart diseases by enhancing the efficiency of heart & lungs.
  • Helps in Strong muscles & joints
  • Increased metabolic function, helps in maintaining the healthy weight.
  • Helps in improving function of the human brain.
  • Helps in production of endorphin’s in brain.
  • How Much Exercise You Need To Do

As world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise regularly in order to maintain the healthy body to live a healthier lifestyle. Exercising for about thirty minutes daily is one of best things we can do for our mental and as well as physical health.

Good Health Exercise Tips

Here are few of good health exercise tips that can be carried out daily by everyone in their life to maintain healthy body & make fit.

  1. Choose activities that you like
  2. Piece the workout togethergood health exercise tips
  3. Exercise with the friend
  4. Keep it quick
  5. Take lunch on move
  6. Try a pedometer
  7. Take the set of steps
  8. Turn off TV, computer, and smart phone
  9. Walk an extra stop
  10. Hunt for farthest parking space
  11. Make it your own
  12. Make it fun
  13. Make it social
  14. Sign up for a class
  15. Turn sit time into fit time
  16. Keep an exercise log
  17. Walk or bike for everyday jobs around town
  18. Ask the experts
  19. Plan exercise into your day
  20. Reward yourself
  21. Follow an effectual Exercise Routine
  22. Set Realistic Goals

Hope this article covers all the tips related to exercise.
Photo credit: andy in nyc / Foter / CC BY-NC

Top 10 Reasons to practice Yoga

Jayanandini
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Top 10 Reasons to practice Yoga
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Top 10 Reasons to practice Yoga

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. so here explained about Top 10 Reasons to practice Yoga

1. Improves overall health

Yoga helps to improve our overall health.Yoga strengthens and makes our body flexible.

2. Stress reduction

Yoga boosts up our energy and makes us feel relaxed.Yoga practice is a good remedy for stress reduction and mental calmness.

3. Proper functioning of all organs

The functions of the respiratory system, the circulatory system, heart, liver, kidney, brain and other excretory functions can also be improved by practicing Yoga.

4. Rejuvenate  body system

Provides complete solution to rejuvenate our whole body system including bones, muscles and nerves.

Top 10 Reasons to practice Yoga5. Refreshes both body and mind

Yoga refreshes both body and mind and keeps us active all throughout the day.

6. Helps in weight reduction

Yoga helps in weight reduction. A consistent yoga practice increases the stamina and makes you feel strong and light.

7. Reduces Blood sugar levels

Yoga helps in treating diabetes, blood pressure and back pain. Yoga strengthens and makes our body flexible

8. Solves breathing problem

Yoga provides effective remedy for breathing problems.

9. Great health to live

Yoga gives supreme divine bliss with innunumerable health benefits. Practicing yoga helps in great way for living a healthy life.

10. Strengthens immune system

Yoga strengthens our body’s immune system and gives us protection against infections like cold and cough.
Photo credit: enfad / Foter / CC BY-ND

9 Amazing Facts about Potatoes

Jayanandini
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9 Amazing Facts about Potatoes
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Everyone like the potatoes. And to know why we have to eat potatoes and its health benefits are mentioned. Here we have explained about 9 amazing facts about potatoes.

  1. Potato is the starchy vegetable, low in Saturated Fat, Cholesterol and Sodium with a good source of carbohydrates. It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese.
  2. Potato helps to enjoy sound sleep. Eating small amount of baked potatoes daily helps to treat insomnia.
  3. Potato contains both the soluble and insoluble fiber. It prevents constipation, ease digestion and reduces the LDL cholesterol.

     4. Potato is rich in vitamin C. Regular consumption of foods rich in the vitamin-C helps body to develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.It helps to prevent from Scurvy, effective remedy for inflammation,reduces the risk of heart disease and cancer.9 amazing facts about potatoes

5.Potato is good for the health and it is fat free when it is consumed by baking, steaming or boiling.

6.Potatoes contain high carbohydrates which are extremely filling. Eating potatoes helps to calm a queasy stomach.It gives full of energy and keeps us active.

7.Vitamins and minerals in potatoes aids in skin care.Vitamin-C, B-complex and minerals like potassium, magnesium, phosphorus and zinc are good source for the skin care.

8.Potassium in Potato helps to control high blood pressure and it is important for healthy nerve and muscle performance.

9.Aids in Weight reduction.
Photo credit: su-lin / Foter / CC BY-NC-ND

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Fibre-rich baby potatoes healthy recipe with skin

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Health benefits of fruits

Jaya Krishna
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Health benefits of fruits
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Why is it Important to Eat Fruits?

Fruits are good for health because they are naturally cholesterol free with low sodium,calories and fat.Eating fruits provides many health benefits.Daily including fruits in our diet. So here i have explained about few health benefits of fruits.

  • Reduces the risk of some chronic diseases.
  • Reduces the risk of heart diseases,heart attacks and strokes.
  • Protects against certain types of cancers

Special Nutrients in Fruits

Fruits rich in potassium helps to maintain healthy blood pressure,reduces the risk of developing kidney stones and help to decrease bone loss.Fruit rich in potassium includes bananas, apricots and oranges.

  • Fruits rich in dietary fiber
  • helps in proper bowel function,helps to reduce constipation and diverticulosis.Health benefits of fruits
  • to reduce the blood cholesterol levels,
  • reduces the risk of heart disease,obesity and Type 2 diabetes.
  • provides a feeling of fullness with fewer calories.

3.Vitamin C,a powerful antioxidant helps to boost immunity, vital for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

4.Folate (folic acid) helps the body in forming red blood cells.Pregnant women must consume adequate folate from foods because it reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Photo credit: Zdenko Zivkovic / Foter / CC BY

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